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#sideangle

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Follow her @Regrann from @navya_abyel - @abyelnavya #sideangle ๐Ÿ’ž
Requested pics........ ๐Ÿ˜ - #regrann @dubs_nd_pics_

"To bind or not to bind..." - @hotyogicindy

That is the question!! ;-) Gorgeous, Cindy!!! #fahrenHOT
#sideangle

Yummy reach through the side body. I cue with "one long line of energy all the way from your toes to your fingertips!" #uttithaparsvakonasana #sideangle #BTY84 #breathetogetheryoga #jennprughyoga

Because one picture wasn't enough in this dress lol ๐Ÿ˜‡

#sideangle #choker

" Sudut pandang anda menentukan apa yang anda lihat. Apa yang anda lihat menentukan kesimpulan anda, menentukan tindakan anda "
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#flightattendant #crewlife #citilinkcrew #sideangle #perspective

MOST RECENT

Day 36 of 108

Side Angle Pose/Parsvakonasana

You can't tell by my eyes are leaking my nose is stuffy and I feel like I'm coughing up a lung... idk if I'm fighting allergies or a cold. ๐Ÿ˜ท

This is my personal challenge for myself where based on flashcards by Mira Shani and Meghan Flaherty I will post 1 asana for 108 days stay in touch and see what could happen!
#yoga #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #asana #namaste #108asanas #108daysofyoga #sideangle #parsvakonasana

Day 28 of #yogisummersoulstice is #sideangle.

Not bound and not super deep today because my body just wasn't feeling it.

Hosts (in weekly posting order)

Strength ๐Ÿ’ช๐Ÿฝ: Louis @louiscsnow
Grace ๐Ÿฆ‹: Jenny @jennyg2bfit
Balance ๐Ÿคธโ€โ™‚๏ธ: Joe @arcierojoe
Beauty ๐ŸŒธ: Nikky @yoga_at_a_glance .
All variations, props and edits are welcome. .
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Sponsors: .

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Follow her @Regrann from @navya_abyel - @abyelnavya #sideangle ๐Ÿ’ž
Requested pics........ ๐Ÿ˜ - #regrann @dubs_nd_pics_

@abyelnavya #sideangle ๐Ÿ’ž
Requested pics........ ๐Ÿ˜

Yummy reach through the side body. I cue with "one long line of energy all the way from your toes to your fingertips!" #uttithaparsvakonasana #sideangle #BTY84 #breathetogetheryoga #jennprughyoga

Day 25: #Parsvokonasana or #SideAngle
It is with the utmost humility that I'm posting this pose. @alice.kennedy, thank you for all the assists in your alignment class this morning and for the gentle reminder that the journey towards this pose is just beginning.
#BreatheTogetherYoga #BTY84 #jennprughyoga #yogawithdogs #yogachallenge #yogaeverydamnday #yogaanywhere #yogalife #yogisofinstagram #myyogajourney #openyourheart #santacruz

Day 25. Side angle pose#parsvakonasana A beast of a pose, so many subtle movements needed to hold space in this pose. Much like chatarunga, it's a continuous work in progress. I remember @earlsolis adjusting me in this pose in Mysore and joking "you just have to do this, and this, and this, and this, and this, and then you'll have it" ๐Ÿ˜‚ Oh just those 20 things? Got it. Even though there's a lot required, I absolutely love this pose, it feels good. Although some days I only bring my elbow to knee, always listening to my body. .
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#bty84 #jennprughyoga #breathetogetheryoga #sideangle #sideanglepose #grounding #lengthening #breathing #softening #opening #practiceeveryday #solidfoundation #yogisofinstagram #bayareayoga #siliconvalley #beastmodecowgirl #mysore #ashtanga

Day 25 #BTY84 #sideangle or #UtthitaParsvakonasana My roomie/great grandma/ number 1 95 year young gal, had a pacemaker installed today. Everything went smooth and we had some fun throughout it, that's what we do ;) ๐Ÿ’œ๐Ÿ™๐Ÿป๐Ÿ•‰ #breathe #yoga #yogafam #yogalove #asana #smile #lovelife #yogachallenge #summer #yogalife #yogaeverydamnday #namaste #myyogalife #mycommunity #yogaeverywhere #bethelove#stayflexible #gratefulheart #keeplearning #form #instayoga #yogagram #yogisofinstagram #grow #jennprughyoga

As much as I love thrill of nailing a new pose, it's important to remember that the foundation poses are what got me there! ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ˜บ๏ธ #yoga #yogaeveryday #yogadaily #namaste #iloveyoga #yogaeverydammday #sideangle

Day 25/84 :
Utthita Parsvakonasana / Side Angle
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Very often we come to this posture from Warrior two, I showed you yesterday. So let me explain how to make Side Plank from Warrior two.
1.Bring your front forearm on your right thigh or bring your hand to the mat if you are ready to do so.
2. Press away from your thigh to create more space and extend your neck.
3. Extend your left arm up and over.
4. If you want to go more deeper, lower your right hand to the floor down to the outside or inside of your right foot.
5. Then squeeze your knee and your bicep to make a vise grip.
6. To return to Warrior two, inhale and core strengthen, press your front foot into your mat and slowly come up to Warrior two.
There are some ways to do this posture, for example, you can put your right hand at inside of front foot, or you can bend your right elbow and put it on your front thigh. With any version, you will feel very nice stretch of the side of your body, which I really love. You also can use block under your hand. I like to do that way as well. .
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BTW, I learned little more about Yoga history in the part of teacher training class last night, and that was fun! Also there are many ways to teach Yoga and all are unique :):):) .

Then, what I thought last night and today? I thought of the way I talk, and decided to use positive word because people only learn about me by hearing or listening what I explained.

One more thing: there was interesting thing this morning: Yesterday, I thought of being truth, who I am. you can read what I thought in my previous post if you want. Then this morning, I saw my MySore teacher @Erika Abrahamian's facebook and found by chance that @David Garrigues is talking about being truth in his post. He says in his writing, "Telling the truth, looking for the truth, and valuing the truth. Tell the truth even if it appears to cost you rather than reward you." I think it is pretty nice what he says. There is a word of "Satkara-Truth Maker" Do you want to become a Truth maker?
Did I write too much about non-yoga subject?? #jennprughyoga #bty84 #breathetogetheryoga #mamokokoroyoga #utthitaparsvakonasana
#sideangle #ๅฟƒใจใ‹ใ‚‰ใ  #ใพใ‚‚ใ‚ณใ‚ณใƒญใƒจใ‚ฌ #ๅฟƒ่‚ฒใฆ #discpline #่‚ฒ่‡ช

This is Day 6 of week 4 for #yogisummersoulstice with @yoga_at_a_glance today's pose is #sideangle I really enjoy playing around with side angle it leads so well into many different shapes. Still taking it slow at the moment but a couple of days eating & drinking super healthy and plenty of moving aswell as rest and all seems to be healing nice and quickly.hope you are all having a super awesome rad day today ๐Ÿ‘Š ๐Ÿ˜œ๐Ÿ™๐Ÿ•‰๏ธThankyou to the awesome hosts @arcierojoe @louiscsnow @jennyg2bfit @yoga_at_a_glance
And of course the sponsors
@purely_bias @namaste_af
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Would also like to tag @weniit
& @arcierojoe to support #bodymovement #bodyflow #keeppushing #bebetter #beyou#yogaformen #yoga #yogi #yogaeveryday #igyoga #fitness #fitnessaddict #healthy #healthyliving #workout #onelove #peace #love #skateboarding #skater #yogaforskateboarders #yogaforeveryone #flexible #strong #dreadhead #dreadlocks #omboy #earthchild @joy_earthdominion @ Clacton-on-Sea

Day 25 of the #BTY84 challenge is #utthitaparsvakonasana or #extendedsideangle. This pose was always extremely uncomfortable for me until I started practicing the ashtanga sequence. Now it's bearably uncomfortable. ๐Ÿ˜‹ occasionally I still use props in this pose (I love props). Imagine creating one line of energy from the heel of your foot out of your fingertips. Lengthening your side body and detoxifying the liver. -
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#sideangle #jennprughyoga #breathetogetheryoga

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