#sibo

MOST RECENT

Self 🙅🏻 doubt is a drag!!!
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Have you ever woke up and are just not feeling you?!
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Yeah me too. Like today.
I woke up this morning just feeling run down and looking at myself and not🙍🏻 impressed..
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Lack of sleep, #sibo, sore body, and that girly time just hitting home this morning..
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It's a crappy feeling. No fun at all right?! A drag!!!!
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We all have self doubt. It happens. It's part of being human. But it's what you choose to do about these feelings that matter..
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I choose to feel 💁🏻 good. I choose to be confident. I choose to be okay that my body is not perfect. For heavens sake, I've had 3️⃣ kids. I have stomach issues currently. It's okay. Because none of this makes who I am. And none of it does you either. If you want a fitter healthier body go for it. If you want to sleep in extra do it. If you need a self care day, take it..
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You are who you are on the inside. So stay true to you. And be happy 😍. Have some self love 💕

You are not for everyone. You are magic. You take up space. You own your power. You speak your mind. You care immensely about the people around you. You fight for what you believe in. You won’t accept anything less than a life that brings you fulfillment. You’ve experienced great loss. You’ve experienced tremendous struggle. You come out on the other side again, and again, and again. . .
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Sometimes people will try to tear you down, and that’s ok. That’s their bullshit- not yours. Your days of being a *people pleaser* are long-gone. You are showing up as your most authentic, grounded self because that’s what makes you feel whole. It is your gift. It is your treasure. Own it. .
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#selfcare #meditation #kindthoughts #RIH #instagramgrowth #influencermarketing #hashtags #depression #anxiety #chronicillness #sadface #eggsallday #gimmedatcholesterol #hashimotos #alopecia #sibo #candida #rheumatoidarthritis #selflove #stayintheflow #embraceyourpower

Good morning 😄🌞
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#leftovers for breakfast!! Pork roast and mixed vegetables! 🐖
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#sibo #scd #lowfodmap #pork #vegetables #coffee #paleo #keto #coffee #work #goodmorning

First day of summer vacation for me and we are headed for our first day trip to Hershey Park! Yes, I would have loved to stay in bed for another hour but that isn’t happening today. #tiredeyes #hersheyorbust

I've been feeling pretty rubbish lately. This stage of the journey to health is not going well. My tummy has reacted badly to probiotics, bone broth (which is as disgusting as it sounds) and fermented foods.
But I've still turned upside down - pole always cheers me up. It's fun, and it reminds me of what my body can do

#sibo #sibodiet#ibs#ibsdiet #fodmap#fodmapdiet#bloatedbelly#bloatedtummy #candida #curvypoledancer

Let’s make cesar salads more fun! Check out our Low FODMAP Grilled Chicken Caesar Lettuce Wraps recipe and consume this traditional salad in a less conventional way 💕 You can make this recipe vegan too; how awesome is that? 🌿 Click link on bio for full recipe ☺️
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https://casadesante.com/blogs/news/low-fodmap-grilled-chicken-caesar-lettuce-wraps-recipe
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#casadesante #fodmap #lowfodmap #lowfodmapdiet #nutritionistapproved #ibs #ibsdiet #guthealth #sibo #sibodiet #fodmapdiet #dairyfree #fodmapfriendly #foodgawker #health #instagood #photooftheday #foodstagram #cesarsalad #forkyeah #realfood #salad #nutrition #noonions #nogarlicnoonions #nogarlic #ibsdietblog #healyourgut #healthyfoodshare #healthyfoodporn

Starters for lunch today. Seafood cocktail.
#sibo #paleo #lowfodmap #seafood

Rhubarb apple muffin with coconut yoghurt, strawberries and rhubarb apple compote. Great combination of sweet and sour. The compote's colour looks a bit gross but it is soo delicious and this combo makes for the perfect snack 😍. Think I'm gonna get another one now.😊
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The great thing about muffins is that you can simply make a batch, freeze them and take out whenever you need them (which will be often ;) ).
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#healthysnack #rhubarbapple #rhubarbapplemuffins #rhubarbapplecompote #homemade #chooseorganic #ibs #irritablebowelsyndrome #sibo #sibodiet #dysbiosis #fitfoods #fiveaday #summerinlondon #wholefoodies #nourish

Ons klein aapje! ❤️🙊 #Sibo #15weeksold #happybaby

PLAY THE LONG GAME
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The quickest way to lose weight?
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Not eat anything.
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The best way to lose weight?
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Heal your digestion.
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If you find that your “weight” can literally go up and down a few kilos overnight I’d say you’re holding onto a whole lot of water.
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What can cause this?
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#1 - Inflammation
#2 - Dehydration
#3 - Out of whack hormones
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And healing your digestion can go a long way to solving all of the above.
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Then weight loss becomes a happy side effect.
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AND stays off.
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Lots of love,
Kirsten
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#naturopath #nutritionist #naturopathicmedicine #naturaltherapy #digestion #digestivehealth #microbiome #sibo #sibodiet #ibs #ibsdiet #foodasmedicine #wholefood #leakygut #foodintolerance #adrenalfatigue #guthealth #healthygut #sibotest

Today is international yoga day! 🧘‍♀️🧘‍♂️
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We all know stress can be a major trigger of IBS symptoms. Yoga can really help you shut down stress by calming the nervous system—and, in the process, calm your irritated digestive system. It certainly helps us!
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⚡️OMF recommends going with postures that are accessible, not super duper ambitious ⚡️
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What do you guys do to help alleviate your symptoms? Yoga? Pilates? Running?🤷🏼‍♀️🤷🏻‍♂️

Kabakları köri baharatıyla soteledim bence güzel oldu👌🏻bir süre sebze yemekleri tüketicem belki balık olur o da haftada bir ya da hiç olmaz bakalım.. Aslında ete hiç düşkünlüğüm yoktu hatta bir dönem et tüketimini sıfırlamıştım bir iki yıl kadar.. Sonra arada tüketir oldum ama son aylarda fazlalaştı en azından bünyem alışık olmadığı için bana fazla geldi. Ayarlarımı formatlamak en iyisi olacak🙆🏻‍♀️ #alkaline #alkalidiyet #alkalibeslenme #alkali #eathealthy #cleaneating #temizbeslenme #lowcarb #diyetteyim #zayıflama #diyet #diyethesaplaritakiplesiyor #weightloss #nosugar #şekersiz #fityaşam #weightloss #weightlossjourney #sagliklitabaklar #sibo #sibodiet #sibodiyeti #eliminasyondiyeti #eliminationdiet

Day 8. Breakfast. I'm having an egg ! Although I'm not eating the white. The jury is still out as to whether I have a problem with eggs. I'm pretty sure I'm still going to be hungry after this....
#sibo #lowfodmap #eatingtogethealthy #baconandegg #courgette #breakfast

Całe życie miałem "wrażliwy" układ pokarmowy. Stosowałam różne diety. Raz było lepiej, raz gorzej. Starałem się obserwować i eliminować to co mi nie służy. Gdy już zabrakło pomysłów, zrobiłem test nietolerancji pokarmowej. Bardzo dużo mi pomógł. Wiele dziwnych schorzeń - nie tylko układu pokarmowego ustąpiło. Jednak ja chciałem więcej. Niestety nie bardzo potrafiłem sobie więcej pomóc. W dodatku sprawa zawsze się pogarszała przed samym startem w zawodach. Od około roku podejrzewałem SIBO. Niestety ciągle jakoś mi było nie po drodze i nie mogłem zrobić badań.
Dzisiaj w końcu dotarłem. Po przymusowej czternastogodzinnej głodówce już wiem, że miałem rację. Teraz trzeba podjąć leczenie. Dietę pod foodmap już od jakiegoś czasu koryguję.
No cóż... przynajmniej wiem w czym problem 😉

#sibo #diet #foodmap #zyciezaczynasiepo40 #propharm #bocabotanica #team69 #ageisjustnumber #gym #gymboy #menphysique #mastermensphysique #bodybuilding #masterbodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessphysique #fitman #fitnessaddict

Apple, lemon and ginger shots. Totally gorgeous drink. Spicy and peppery. The ginger (and lemon) is very good for fighting yeast/fungal infections and when I was suffering badly with tummy troubles the ginger (not mixed with sweet apple juice tho) really helped kill off pathogens. If you’re suffering with tummy ills such as bloating/candida tho, avoid the sugar found in apples as this feeds bad guys and they rapidly multiply. I used to take ginger in bone broth which was fab at quickly healing as the collagen also in broth helps seal perforations in gut. #leakygut #sibo #gingershot #healthydrinks #candida #glutenfree #ibs #guthealing #instafood #foodblogger #drinksofinstagram #healthylifestyle #foodie #londonfoodie

Summery salad with mango, prawns, avocado and greens 🌱🌿. Love the combination of the herb greens and sweet mango.😍💞
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Eating dinner on the balcony already makes it feel so much more relaxed and mindful to have dinner.😊
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#ibs #irritablebowelsyndrome #healthyeating #healingfromwithin #guthealing #leakygut #mindfuleating #eatwell #bewell #healthyliving #freshair #mangosalad #summersalsd #instafood #cuisinesofinstagram #foodinspiration #wholefoodies #eatyourgreens #eattherainbow #fiveaday #sibo #dysbiosis #sibodiet #rebalancethegut

💣 Ep 71 is out now with functional medicine doctor and gut health expert, Iggy Soosay. 🎧 link in bio to listen in full!

New Blog Post Alert!
Quick guide to gut health! And while your there jump on to get your FREE Stats of Health quiz series!!! .
Www.grassrootsnaturopathy.com.au
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#bowentherapy #nutrition #naturopathy #grassrootsnaturopathy #applecross #blogpost #guthealth #sibo #ibs #microbiome #naturalmedicine #poosandwees

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