#shyabs

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Tired pup after cardio and ab day this afternoon #killinit #shyabs #girlswholift #fitfam

Fresh digitals for @urbanmodelsmilano today, shot in the lovely danish spring 🙄🌧 #shyabs

Hirap na hirap akong magka abs pero this year mas pipilitin kong mas maganda pa katawan ko kesa dito. #shyabs #absproject #soon #hellobaby 🙏🏻

WTF is going on in the power room today!!?? Looks like somebody learned how IG filters give the illusion of abs 😈 #myabshaveagoraphobia #shyabs #jeremys12pack #fitness #wealmostdidcrossfit @jeremyavilla @jesseburdick @sschantin @tinytiff97 @nopantslachance @lilbulldogz @powersocks @powerwod @thecoconats

Last Friday Night at the bar🏋🏽‍♀️💁🏼#shyabs

20 vuotta siihen meni mut nyt paino alle 60kg. 💪 Mitenhän se paino kestäisi siel? #tyytyväinen #terveellisempielämä #nytjaksaa #shyabs

🌲🌳 Good to be running amongst the green again. 🌲🌳 #shyabs #soshy

MOST RECENT

I've been adulting hard this week... So hard it landed me horizontal with the stomach flu. Sometimes life has a way of requiring you to slow down for a minute (or a few days). On the plus side -- though I still have #shyabs my stomach is flat and I've cleansed my body of everything I have eaten since kindergarten!

Is it me or there is a shy ab or two coming out? 😍💪🏼 😜🏋🏻😇 #gay #gaybear #gayboy #gaybeard #motivation #gym #gaysofinstagram #healthylifestyle #cub #gaycub #gymislife #gymming #gaymarried #shyabs

#whole30 results are in!📝 DAY 1: (sorry for the 💩 photo but that's what you get when you've got to DIY!) - 56.5 kg 〰 Eat nothing but meat 🍖 fruits 🍎& vegetables🥗🥕🍠🥑, avoid sugar, grains (no bread, pasta, rice), legumes & dairy for the next 30 days. Train at least 4 times per week. 〰

DAY 30:
- 53.6 kg, and the best part is I don't think my strength has been compromised!

Super happy not to be constantly bloated anymore and no more cravings that lead to instant gratification food choices!

The goal for me was not just to loose weight, it was to feel better about my food choices✨, have sustained energy throughout the day ✨and to be able let myself know that I can develop the discipline to stick to something for 30days! ✨It hasn't been without its tough days but overall a highly rewarding experience.
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#whole30results #whole30day30 #fitspo #fitnessinspiration #results #beforeandafter #beforeandafterweightloss #shyabs #celebration #bodytransformation #bodycompositiongoals #ketoos #pruvit #pruviteveryday #yesthatsarealscar #loveyourscars #justpruvit #earlyabdays

Russian twist!!! 30 each side x 5 reps..#focus #abs #together #gymlife💪 #gymfreaks #shyabs #workout💪

Sometimes, a break from your routine is the very thing you need.
#pose #stressedout #bikini #summer #beach #shyabs #smile #outing #enjoylife #like4like

Post-dinner belly gainzzz.😅
(Because I always have dinner before gym...).
Anyhoo, not in the best shape currently, but let's see if I can change that. 😬
#fatty #skinnyfat #fitfam #girlswholift #girlswhopowerlift #powerlifting #abs #shyabs #instafit #instafitness

You have to take a picture when the lighting is good enough that it reveals your shy abs. :P

#kotabeach #kotabeachresort #tropic #tropics #tropical #bantayan #cebu #philippines🇵🇭 #shyabs #miniabs #abdevelopment #abs #lovethyself #vacation

No importa cuantas veces tropieces en el camino, lo importante es levantarse y seguir luchando por tus sueños #TBT #1yearago #shyabs #fitness #gettingfit #fitnesslife #blackandwhite #bodybuilder #bodybuilding #tryingbedifferent #nopain

Guess my favorite color combo and piece of clothing 😄
#burgundy #croptopweather #shyabs #ootd #autorretrete

Le petit bidou commence à se tracer doucement ... 🍫🙄 trop de fat sur les abs pour qu'ils soient bien propres grrrr 😡😡 en même temps je dois bien assumer mes excès de gourmandise 🙈🙈 je vais calmer un peu le jeu ⛔️⛔️ 😬 Bon dimanche à vous 😘😘 #wherearemyabs ? #shyabs #bestrong #workhard #maybealittlediet ? #body #women #style #shredded #gym #motivation #fitness #fitgirl #picoftheday #shorts #noexcuses #lifestyle #instagood #gymshark

Pay no attention to my dirty bathroom mirror because the abs are coming back! #shyabs #yesiwearglasses #byebyelovehandles #lovemyreeboksportsbra #itsnotaphoneitsagoddamntablet #nowmyhashtagsarepointless

#workoutwednesday @ #crunchgym 59th street where Holly H kick my hopefully growing booty 🍑 as she led the SweatShed Hiit class! Annnnd she saved the core exercise for last after trx, burpies , box jumps, etc. Oh lawwwdddd my #ricepouch was dying! 😰😰 Yeah, talking about my hiding #shyabs 😂😂 Awesome workout! Great gym with sauna and steam room! Thanks #crunch for the complementary #sweatshed class! Will go back! #hiit #hiitworkout #crunchfitness #crunchfit #workout #fitness #move #sweat #fun #onedayatatime Now if I could only work on my #foodie situation 😕

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