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#shutuplegs

MOST RECENT

Its taken a while to find the right bike, never riden a specialised so it was a complete delight to find this puppy, and it certainly handles hills better than any bike Ive tried....the compentary is built for mountains!
Now to get a trail bike for Xterra and to enter half ironman...when you have to stop running on roads you may as well take up adventure sports!
thanks @iamspecialized_tri @specialized_au for decking me out today!
@oakleyaus_nz thanks for organising my new gear!

#ironman #fitness #beautiful #beatyesterday #amazing #cycling #wayoflife #love #adventure #bliss #passion #health #shutuplegs #instagood #igers #movement

Meet my friend, ahmed..
He's from Morocco...
He's nice and friendly...
Now he already fall in love with the king of all fruits... DURIAN...
When i reached there... He said...
"I want u to pick for me Amir.." Because yesterday he came and buy and taste the durian that i choose for him.. he satisfied with my service.. and he said..
I LOVE MALAYSIA... Perniagaan adalah gerbang perkenalan yang membawa kepada sumber pendapatan dan persahabatan serta kesepakatan... Keuntungan tidak boleh dinilai hanya dengan pendapatan wang ringgit.. tetapi dengan perolehan pengalaman, kenalan dan juga kesepakatan yang membuatkan gerbang perniagaan itu sendiri menjadi lebih luas dan terbuka... #shutuplegs
#fullspeedahead
#nevergiveup
#newchapter

Punisher... remedial training
Shut up, legs!
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#stravacycling
#strava
#Cycling
#cyclinglife
#bikegirl
#bikelife
#shutuplegs

I gotta say, my coach @solosportsystems gets A+ for creativity for naming the @gozwift rides on saturdays. #thebattleofhoth was todays, complete with this nice little comment while pushing the watts! Lol I think I need to re-watch #starwars to appreciate his creativity to the fullest.😂 (it’s been ALOT of years since I’ve seen one) today’s battle on the bike saw the #watopia climb first followed by the battle and then got a touch of brick at the end with a 3km run....A great challenge and perfect simulation for climbing the #stgeorge703 hill that’s at the end of the bike. 😬😳
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#coachisastarwarsfan #aforeffort #greenkitsarebetter #greenbikesarefaster #shutuplegs #zwift #solosportsystems #gosolo #ironman703training

That was a full day of pine tree groves, swamp holes, and marsh creeks! Another Century ride in the books! #110miles #doepicshit #centuryride #francismarionnationalforest #shutuplegs

Trying out the new #specializedlevo. Pedal assisted but still keeps the fun intact. Awesome presentation @veeradman!

“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners lobe ir in there.” #shutuplegs #cycling #cyclinglife

Today was my first time up Turoa... checked out Lake Surprise and the round the mountain trail. Brilliant training ground - I am spent!!! Time to make our way home for curry and beer!!! We’ve had an epically awesome weekend... 📷 @marcdasharknz .
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#kmdc2c #intraining #toughrun #trailrunning #shutuplegs #ruapehu

Been kinda quiet on IG but still doing my thing. Longest run since #IMLOU 😁 #whatwinter #springinjanuary #iamvelocity #neverstop #rockthew #wymtm

21 thoughts/hashtags/hugot while running 21k CDH resolution run 2018:

1. #beprepared. Alam mo may takbo ka, iniwan mo sa locker ng company un running shoes mo. Ang galing mo mang-iwan 😑
2. #beprepared pa din. D ka nag carboloading as if naman marami ka stock ng source of energy. 44kgs ka na nga lang.
3. Kahit ilan beses mo na gngwa, mahirap pa rin talaga, #bakit?
4. Wala ka dala hydration bottle, lagi ka na lang umaasa 😑
5. Madilim sa route. Wag ka matatakot. Wala naman multo. Multo lang ng nakaraan 😂
6. Bgla may liwanag, masisilaw ka.. ganyan talaga akala mo liwanag na,.saglit lang pala. Mas masakit!
7. May aso! D ka naman hhabulin may tali. Ganyan dapat, hindi na naghhabol kung nakatali na 🐕
8. May aso ulit! Hindi nakatali... aso na lang ang humahabol sayo 😑🐩
9.Kaway-kaway sa mga runner friends. Treasure them. Sila lang nakakaintindi sa paghhirap mo 😂
10. May ssabay bgla sa pace mo, wag mo na lang pansinin..iiwan ka din nyan.
11. May ssabay ulit, wag mo pansinin! Iiwan mo lang din yan. 😂
12. #shutuplegs. Masakit lang legs mo, mas masakit pa din ang puso 😂✌
13. #smile! May photographer, para cute ka pa din kahit nasasaktan ka na
14. First-aid. Palagay ng ointment. Para kahit saglit mawala ang sakit.
15. Maliwanag na! nasa 11km ka pa lang. Kaya ka naiiwan, ang bagal mo.
16. Sakit ng likod at braso... wala yan! Again, mas masakit pa din ang puso mo 💔
17. Gutom. Overthink kasi gutom haha
18. medal na lang ang naghhintay sayo sa finishline 😢
19. #unofficial time 2hrs45mins. Parang kayo hindi official 😂
20. Plan recovery run. D mo deserve ang matagal na pain. Recover agad!
21. Never give up. Move-on. Move-up! 💪☝️

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