#shutupandlift

MOST RECENT

Same day just a filter on the first one.. I actually have some obliques and MAYBE SOME ABS? COMING IN?
I was told I'd always be fat.. Made fun of..
And worse...
#transformation #keto
#ketotransformation #ketomotivation #lifting #nevergiveup
My weight has always been up and down I keep dirty bulking.. no more keto is my lifestyle.

The grind never stops! Taking the next 4 months to really concentrate on my weak areas hard. I’m adapting to a new style of training for me. And I’m not gonna lie it’s kicking my ass. I’ve always been strong and able to throw around heavy weight but starting This week Ive been slowing every movement down with lighter weight and focusing more on the contraction. It’s extremely humbling say the least but I have never been this sore literally all over my body before. I’m tore up from the floor up. I’m very excited to see how my body responds to this training method. Have a great Saturday! 💪💪💪
———————————————— #excaliburfitness #teamexcalibur #personaltraining #personaltrainer #immortallabsllc #gorillagainz #instafit #fitness #fit #fitnessaddict #fitfam #fitspo #instagood #motivation #georgetown #austin #atx #bodybuilding #gym #trainhard #lovewhatido #grind #everydamnday #bodybuilding #bodybuildingmotivation #eatcleantraindirty #shutupandlift #npc #houseofgainzgt #workhard

... Darn proud of this person I fought so hard to become ... but time to upgrade you. Here’s to what’s to come ... all glory to God and trusting His timing. ... #upgradeyourself #shutupandlift #beyourownhero #gymmotivation #makeyourownluck #bodybuilding #npc #rocksteady #teamrocks #rocksbuilt

Good chest session last night..don't do much bench press with a barbell cus i train alone so i do a lot of dumbell and cable work..but it was 1 of them "fuck it" kinda days 💪🏽
#gym #gymmode #underconstruction #workingprogress #stayfocused #eatgood #definition #physique  #growth #progression #musclememory #weights #lift #push #pull #gohard #shutupandlift #pt #manny #birmingham #gymmode #beastmode #weightlifting #sculpture #sixpack #abs #absonfleek #abnormal

485lbs 2x2 . DL's are feeling pretty good lately. Hope to get some weight on that bar in the next couple months
#Powerlifting #Deadlift #getstronger #ThereIsNoReasonToBeAliveIfYouCannotDoDeadlift #JustLift #ShutUpAndLift #GoFuckYaSelf

Weekend affirmation:
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Im alive I’m awake and I feel great!
Words of wisdom from my grandfather. But he would finish this affirmation off with a heart to heart hug. Soooo I’m sending my heart to heart❤️ 2 ❤️ hugs 🤗 out to y’all for the weekend! Have a fabulous weekend. Get your lift on. Building boobies and shoulders 🤪
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Just a quick reminder..
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Be unapologetically you &
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shut up and lift 🤫⬆️💪
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#shutupandlift #foreverunapologeticallyme #beunapologeticallyou #badassery
#veteran #veteranswholift #gymtherapy #mykindatherapy #girlswithmuscle #physique #getitgurl #platinum #weights #muscle #bodybuilding #girlsbodybuilding #alwaysprogressing #iammyownworkofart #buildingmyphysique #onerepatatime #muscleisart #earnednotgiven #workforit #motivations #musclemotivation #sculptingmyphysique #noexcuses #makeithappen #gains

Enough is enough. Time to quit fucking off and remind myself who the fuck I truly am. #Day1

Was in a funk all day til I walked into the gym. Smashed some weights around and got it out of my system. Point is, don’t let yesterday rent space int your head, today is over, and look forward to crushing tomorrow. .
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#gym #gymtime #gymlife #gymfam #fitness #instafit #fitfam #justliftit #shutupandlift #getitdone #liftbig #liftheavy #getbigordietrying #stayhungry #eateverything #itsbulkingseason #pushyourself #strongereveryday @itsbulkingseason

My flex Friday is dedicated to meeting this guy right here. Strongman @robertoberst came to the @houseofgainzgt earlier today and I had the pleasure of meeting and talking to him for a bit. Super cool guy. Thank you for taking the time to get a picture with you 💪 #excaliburfitness #teamexcalibur #personaltraining #personaltrainer #immortallabsllc #gorillagainz #instafit #fitness #fit #fitnessaddict #fitfam #fitspo #instagood #motivation #georgetown #austin #atx #bodybuilding #gym #trainhard #lovewhatido #grind #everydamnday #bodybuilding #bodybuildingmotivation #eatcleantraindirty #shutupandlift #npc #houseofgainzgt #strongman

|▪Don't forget to give yourself credit when you're paying your dues. ▪️| 👉🏽 315lbs sitting on your back ain't no joke, but I did it! New PR! 💪🏽 🏋🏽 💪🏽 After the first set, I figured I'd try it two more times.. Just to make sure. 😂 315x1x3💪🏽🏋🏽💪🏽 #WorkFnHarder #AllAspects #STFUAT! #JustDoIt #StayConsistent #ISYMFS #TrustTheProcess #Flex #StayPositive #NoExcuses #Gains #ShutUpAndLift #FitnessMotivation #Bodybuilding #InstaFitness #InstaFit #iWorkout #GymLife #ShutUpAndLift #Fitness #Crossfit #WoD #InstaFit #TNDO #iiFYM #Gainz #FitFam #FitnessAddict #FitDad #Progress #Aesthetics #MyHappyPlace

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