#shutupandlift

MOST RECENT

Conditioning week 6 day 2
Bench 5x6x40kg(97lbs) 1 min rest
DB Incline press 4x7x30lbs 1 min rest
Flat DB press 2x20x15lbs 1 min rest
T Bar Rows 4x8x60lbs 1 min rest
Resistant band pulls 4x20 1 min rest
Bike 20 min 5 miles
@nacho_average_gainz
#conditioning #week6 #bench #sbd #1stphorm #legionofboom #iam1stphorm #neversettle #mytransphormation #strongasamother #strongmom #momswholift #doyoueven #shesabeast #shutupandlift #isitfridayyet #gwpl #upliftandliftheavy #feedmefightme #hangry #livelovelift #milf #milfintraining #nachoaveragemilf #powerlifting #powerlifter #powerliftingmom #mombod #boyntonbarbellcenter

Omg he is such a stud 😍 @max_mills3 😍 #twogoals #stud #hockey #hero #shutupandlift #247365

Feeling confident and comfortable in my skin is all that matters to me. Although, I may not being losing weight as fast I'd like (might be the wine lol) I've at least been getting stronger (even my bench)

I'm happy and won't be discouraged. I will meet my goals.

#motivate #power #lift #realwomen #fit #fitstagram #instafit #weights #shutupandlift #fitfam #fitgirl #supplements #liftlife#exercise#bodyconfidence #supplements #fight  #unstoppable #focus #tattooed #workout #fitness #bodybuilding #nopainnogain #fitfam #fitfamtexas #strong #savage #girlswholift #progress #weightlossjourney

Tommy Mac Hero #WOD
:

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
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#workoutoftheday
#shutupandlift
#crossfit
#herowod 💪🏻🏋🏾‍♀️🏋🏽🇺🇸

Some clips from Chest & Triceps Day from the Triceps portion. Some Dumbbell Triceps Extension 3 x10. Not going too heavy of course to protect the Shoulder & Lower Back injury. Also not going too low at the bottom to keep the muscle engaged & not deviate focus away from it.
Also did some Reverse Grip Pulldowns 3x12 on each arm. Switching it up a lil & also removing  aspects of cheating. I like how the reverse grip variarion forces you to keep stricter form thus making the movement more challenging. It forces you to drop the weight which is perfectly fine for me in my position. Happy Tuesday everyone! Stay Tuned.
#Triceps #TricepsDay #Grind #TrainingTips #DumbbellTricepsExtension #TricepsExtensions #ReverseGripPulldowns  #Injured #Fitness #Training #Workout #Bodybuilding #Crossfit #Motivation #Inspiration #GymMotivation #HardWork #Gains #FitJourney #Fitspo #GymTime #GymLife #GymRat #IronAddicts #Progress #PutInWork #NeverSettle #NoExcuses #ShutUpAndLift #HomeGym

#transformationtuesday Check out that back progress! From July 29th to today. I didn’t really start the diet prep until sometime early August, but everything seemed to melt off during September. 😱😱😱 Some earlier days look better than some of the later days, mainly due to taking progress photos at 4am. I think two of my main keys to success so far have been developing and sticking to a plan, and staying consistent and dedicated to my plan. I’ve been visualizing my success and using that as motivation to continue pushing through to my goals. I’ve already set a plan in place for next years progress and competitions. Don’t let others short sightedness prevent you from accomplishing what you’re capable of. Only you care more about you. Believe in yourself and start working towards your dreams! 💪💪💪 #betterthanyesterday#bodyunderconstruction#competitionprep#dedicated#failureisnotanoption#fitfam#fitlife#gainz#greenjuice#gymlife#militarymuscle#mindpump#mushroompower#noexcuses#nopainnogain#onshrooms#organifitribe#redjuice#rippedbody#shreddedlife#shredlifeapparel#shutupandlift#strongerthanyesterday#teamsl#veinz#veinzandgainz#whateverittakes

This is my sanctuary.
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So.. #legday beendet.
Ich versuche irgendwann, vll mal kreativer bei den Fotos zu werden ✌🏼
Heute übrigens seit Ewigkeiten mal wieder Kreuzheben gemacht 😍 muss das unbedingt wieder fest einbauen.
Übrigens willkommen an alle neuen Follower 👋🏼
Habt noch einen schönen Abend ihr lieben 🙌🏼
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#fitfam #fitfamgermany #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #abgerechnetwirduntermweihnachtsbaum #sexyforsanta #shutupandlift #naturalbodybuilding #krafttraining #strongnotskinny #girlstrainharder #workforit #neverskiplegday #motivation #legday🍑 #fitx #xuperdrauf #forallofus

B E N C H 😝 P R E S S daaaaayyyyyy!!!!! Still my least favorite...but when you tell someone “when I bench press...” and their face goes 😳 it makes it worth it. Lol.
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#Beastess #k2vadallatfitness #benchpress #grind #fitness #girlswholift #momswholift #momswhoworkout #singlemomgrind #maketime #fitlife #powerlifting #strength #stronger #gymrat #gymjourney #fitjourney #howbaddoyouwantit #gsd #fxckaverage #strongissexy #bench #arch #mobility #needwork #keepgoing #postivevibes #shutupandlift

Just be you. People like originality.

Gotta have my water and BCAA's to drink intra-workout or else I feel like I can't push to my absolute max. It's definitely mental at this point....my mindset gets interrupted if things aren't right. It's also about routine and developing consistency.

What do you drink at the gym?
#fitness #intraworkout #bcaa #gym #shutupandlift

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