#shurtlive

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S/O my boy @shurtlive go cop a a hat #shurtlive #dadhats #hats

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Leg pump was real last night πŸ’€
Check out the Donald Duck shirt though πŸ˜πŸ¦†
Full leg day video up on my YouTube channel soon.
YouTube: Matthew Shurtleff
#gainz #gym #lift #gymlife #squat #legs #quads #flex #fitness #fit #igfit #igfitness #summer #instafitness #instagood #like #love #summer #gains #muscle #bodybuilding #physique #gains #abs #arms #eat #eatclean #motivation #shurtlive #letsgrow

Decided to try some heavy squats today. New PR at 545, moved easier than I expectedly to. Gonna wait till next leg day to get a max squat. β€’
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#powerbuilder #bodybuilding #powerlifting #fitness #ghostlifestyle #ghostlegend #beseen #apsnutrition #mesomorph #squats #everydayislegday #Shurtlive #shurtliveapparel

Memorial Day flex πŸ‡ΊπŸ‡Έ
People often confuse Memorial Day with Veterans Day. Memorial Day is a day of remembrance for those who made the ultimate sacrifice for our country and our freedom. Utmost respect to those people and their families. There is no greater act of courage πŸ™πŸΌ So while you're out by the pool having a BBQ, be thankful for the people that lost their lives in order for us to have that freedom. πŸ‡ΊπŸ‡ΈπŸ”΄βšͺοΈπŸ”΅
#mdw #mdw2017 #memorialday #memorialdayweekend #usa #gainz #gym #lift #gymlife #fit #fitness #igfit #igfitness #fitlife #muscle #arms #flex #bodybuilding #monday #mondaymotivation #motivation #motivationmonday #eat #gains #chest #arms #instagood #physique #shurtlive #letsgrow

Chest day last week was REAL πŸ™πŸΌ finally getting my bench up to where I want it to be πŸ’ͺ🏼
What's everybody hitting today???
#gainz #gym #lift #gymlife #fitness #fit #igfit #igfitness #bodybuilding #physique #inspiration #motivation #eatclean #flex #muscle #arms #abs #chest #eat #igbodybuilding #gains #work #workout #instafitness #shurtlive #letsgrow

The lighting was kind of anabolic, but the pump was real πŸ’ͺ
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#ghostlegend #ghostlifestyle #shurtlive #powerlifting #powerlifter #powerbuilder #bodybuilding

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