#shunpls

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#Repost @seanlundin52
・・・
I told @chasehhoyer that I wanted to train in a way that was very different to what I was used to and since then the last 4 weeks have been filled with exercises and workouts I would have never even thought of and trap bar floor presses being one of them. Most days when I would want to hit triceps heavy I would do heavy narrow grip bench press but today it was substituted with chained trap bar floor presses (with the heavier trap bar and chains I believe this was about 230-235?) and it kicked my ass . Since starting my this new program and making a new meal plan for myself, I can definitely see and feel the results along with less stress on my body and I know that there is only progress to be made from here. Special thanks to everyone at @primephysiotherapy ! And pls don't look at my Neapolitan ice cream sunburn 😭 #powerbuilding #powerbodybuilding #ChainingDay #GirlsWhoLift #TakePreWorkoutAfterYouWorkout #ThenGoTo #zumba #ConfuseTheMuscle2017 #CantForget #RespectWomen2017 #ShunPls #bozeman #physio #physicaltherapy #physiotherapy #montana #rehab

Good time with my bois at Sky Ranch perfect way to end the weekend #discgolf #skyranch #chuckingplasticandbeingfantastic #nature #montana #lilpooses #nobro #shunpls #bois #b

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#Repost @seanlundin52
・・・
I told @chasehhoyer that I wanted to train in a way that was very different to what I was used to and since then the last 4 weeks have been filled with exercises and workouts I would have never even thought of and trap bar floor presses being one of them. Most days when I would want to hit triceps heavy I would do heavy narrow grip bench press but today it was substituted with chained trap bar floor presses (with the heavier trap bar and chains I believe this was about 230-235?) and it kicked my ass . Since starting my this new program and making a new meal plan for myself, I can definitely see and feel the results along with less stress on my body and I know that there is only progress to be made from here. Special thanks to everyone at @primephysiotherapy ! And pls don't look at my Neapolitan ice cream sunburn 😭 #powerbuilding #powerbodybuilding #ChainingDay #GirlsWhoLift #TakePreWorkoutAfterYouWorkout #ThenGoTo #zumba #ConfuseTheMuscle2017 #CantForget #RespectWomen2017 #ShunPls #bozeman #physio #physicaltherapy #physiotherapy #montana #rehab

I told @chasehhoyer that I wanted to train in a way that was very different to what I was used to and since then the last 4 weeks have been filled with exercises and workouts I would have never even thought of and trap bar floor presses being one of them. Most days when I would want to hit triceps heavy I would do heavy narrow grip bench press but today it was substituted with chained trap bar floor presses (with the heavier trap bar and chains I believe this was about 230-235?) and it kicked my ass . Since starting my this new program and making a new meal plan for myself, I can definitely see and feel the results along with less stress on my body and I know that there is only progress to be made from here. Special thanks to everyone at @primephysiotherapy ! And pls don't look at my Neapolitan ice cream sunburn 😭 #powerbuilding #powerbodybuilding #ChainingDay #GirlsWhoLift #TakePreWorkoutAfterYouWorkout #ThenGoTo #zumba #ConfuseTheMuscle2017 #CantForget #RespectWomen2017 #ShunPls

Good time with my bois at Sky Ranch perfect way to end the weekend #discgolf #skyranch #chuckingplasticandbeingfantastic #nature #montana #lilpooses #nobro #shunpls #bois #b

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