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Running is more fun when you can't see where you're going. #globalrunningday #shstf #iblinked

O'Grady Relays Day 1!
3 School Records
2 National Qualifiers
Handful of PRs and some quality pictures!

Girls 800 SMR
New record 1:53.4
@natverderame @tay_rid @samprzybylskii @aconnolly41
Boys 800 SMR
New Record - 1:39.77
@cameron_coulombe @joeverderame @jimmyringrose34 @jackt_32
Girls Hammer Throw
New School Record - 151-06
@amandahowe27
Amazing job by everyone who competed today. We had some amazing performance from everyone!! Day 2 here we go!

Ps the video is of the girls 800SMR as filmed by Gail's mom.

#southingtontrackandfield #shstf #roadtogreensboro #nbnationals #run #relay #schoolrecords #hammerthrow #800mSMR

The Big Four #SHSTF

"To give anything less than your best, is to sacrifice the gift". --These boys having given nothing but a maximum effort during their training this winter, and there's no doubt these boys are ready to roll this season! IM FIRED UP!! #SHSTF

Just a quick video from today's meet. @sydney_g_15 clearing 5'0 at the Central Connecticut Freshman Sophomore Championship Meet.

So many highlights from today but unfortunately I only got this one video! Great work by all!!!!!! #cttrack #shstf #southingtontrackandfield #southingtonct #bktf #flotrack #usatf #throw #highjump #

It's official, the Southington Girls Track and Field team has arrived!!! The ladies just won the large school division of the Greater Hartford Invitational!
Known as the "Oldest Meet in CT", they score 92 points to take down some of the best teams in the state!

It is amazing to look at this team and how much this program has grown over the past few years. An incredible team effort that has officially put the state on notice! PRs, state qualifiers, meet records, and national qualifiers are only part of the story today!

These Knights are ready to storm the castle!

#shstf #knightstf #knightspride #southingtontrackandfield #southingtonct #greaterhartfordinvitational #champs #teamchamps #knightsarecoming #runnerspace #flotrack #dyestat #throw #jump #run

Amazing job to all the guys and girls who competed today!! Girls ended the Duel Meet season with a 4-2 record with the win against Hall today!

Also a huge congratulations to @megbisc on her National Qualifying jump of 12-00!!! On to the championship part of the season!!! #shstf #southingtonct #southingtontrackandfield #bktf #polevault #nbnationals2017 #run #jump #throw #dyestat #flotrack #runnerspace

Amazing job to our Knights today against simsbury! Even though both the boys and girls teams didn't get the win, it was about as close as it gets!! The day was filled with personal bests, conference and state qualifiers, and even some school records!

New school records for the girls team are the 4x1 and pole vault which have been broken for the second time this season by the same individuals!

Videos below show pole vaulters @megbisc clearing 11-03 to break her own school record and Zach Burleigh getting his PR of 13-00!
Great work by all!!!! #southingtontrackandfield #shstf #knightstf #knightspride #polevault #relays #records #run #jump #throw #trackandfield #runnerspace #flotrack #dyestat

Amazing job to our Knights at the Record Journal Invite today!

Lots of 1st places, tons of medals, and plenty of personal bests across the board!! Plus we got to meet Gail's dog Finn aka Roger!

Next up Duel Meet vs Conard on Tuesday!!! #shstf #knightstf #southingtontrackandfield #run #jump #throw #runnerspace #flotrack

MOST RECENT

Who is going to dig deep in their next run or workout and really try to reach a new level of performance?! Summer means a time to grind it out, lets go Knights and show everyone we don't take days off!! #shstf #shsxc #southingtontrackandfield #southingtoncrosscountry #knightstf #knightsxc #run #jump #throw #lift #motivation #runnerspace #flotrack #dyestat

What an amazing weekend of track and field for 11 student-athletes!! Without taking up this entire post with compliments and praise for these amazing kids I'll just say how great it was to watch them all compete at the highest level!

So we left Greensboro with
3 School Records
Girls 800 Sprint Medley
@tay_rid @aconnolly41 @samprzybylskii @natverderame
Girls 1600 Sprint Medley
@natverderame @samprzybylskii @aconnolly41 @katekem15
Girls Hammer Throw
@amandahowe27
2 Medals
Girls Emerging Elite Discus 3rd Place @amandahowe27
Girls Emerging Elite Hammer Throw 1st Place @amandahowe27
And some great experience in the Pole Vault @megbisc and Boys 800 SMR @elijah_r_11 @joeverderame @kolby1601 @cameron_coulombe
These Knights led our biggest group of National Qualifiers in school history and I can't wait to see what is to come for these amazing student athletes!

Here's to a great year!!! Now time for summer training!!!💪🏼🏋️‍♀️ Results can be found at mysportsresults.com at the end of today!

#newbalancenationals2017 #nationalsbackpack #podium #winnerscircle #shstf #southingtontrackandfield #southingtonct #Connecticut #run #jump #throw #nationalqualifier #trackandfield #silenthunter #roadtogreensboro #runnerspace #dyestat #flotrack #emergingelite #relays #schoolrecords #hammerthrow #polevault #sprintmedleyrelay

Here we have two awesome lady Knights totally enjoying themselves at New England Championships!

They both competed phenomenally!
@megbisc finished 2nd overall in the girls pole vault with a best jump of 11-09!
@amandahowe27 finished 7th overall in the shot put with a throw of 38-06! But she also took home a lovely plaque because she WON the girls discus with a 5ft personal best of 144-08!!! These two young ladies have worked their butts off this year to get to this point and I am extremely grateful to be able to watch their continued success!

Now on to New Balance Nationals!!!
#southingtontrackandfield #shstf #knightstf #knightspride #shotput #discus #polevault #newenglandchampionships #cttrack #roadtogreensboro #newbalancenationals2017 #winnerscircle #podium #goofygirls #dyestat #flotrack #nike #adidas #runnerspace #brooks

What a day for the Knights!!
First off sorry for no posts about the Class LL meet! Between the delayed Meet and lack of photos on my part, I didn't have the media to post!

But on to the state open! Three athletes competed today in the State Open Championship Meet!
Zach Burliegh in the Pole Vault who finished 10th overall with a tied personal best of 13-00!! Megan Biscoglio in the pole vault who you can see In the video clearing 12-00ft for the win!! State Champion!!!!!!!!! Amanda Howe who competed in the shot put, where she finished 6th overall as well as the discus where she threw 139-09 for a Lifetime PR and first place finish!!!! State Champion!!!!!!! Amazing job to these amazing athletes and with only a few meets left, New England Championships and New Balance Nationals, State Steeplechase Championships and of course the State Decathlon Championship, this amazing season is starting to wind down!

#southingtonct #shstf #knightstf #ciactrackandfield #stateopens #champions #polevault #discus #shotput #roadtogreensboro #cttrack #southingtontrackandfield

Danbury Dream Invite is just that!
Some great performances from our Knights!

Amanda Howe and Julia Groll knocked on the door of their PRs in the Hammer Throw, Mark Murdy and Conner Leone ran a hard 3200, Kate Kemnitz ran a fast 800, Jeff Hannigan and AJ Mondo bounded to some great jumps and of course the night wouldn't be complete without the 800 SMRs!

The ladies ran .1 off of their school record. But the biggest celebration goes to the relay of Kolby Rogers, Cameron Coloumbe, Joe Verderame, and Eli Rodriguez. They all ran perfect legs and not only broke the school record by over 2 seconds but they also just punched their tickets to New Balance Nationals to run the Emerging Elite 800SMR!

Great job Knights!!! Next up Conferences!!! #knightstf #knightspride #southingtontrackandfield #shstf #trackandfield #dreaminvite #nbnationals2017 #roadtogreensboro #usatf #flotrack #dyestat #runnerspace

Just a quick video from today's meet. @sydney_g_15 clearing 5'0 at the Central Connecticut Freshman Sophomore Championship Meet.

So many highlights from today but unfortunately I only got this one video! Great work by all!!!!!! #cttrack #shstf #southingtontrackandfield #southingtonct #bktf #flotrack #usatf #throw #highjump #

It's official, the Southington Girls Track and Field team has arrived!!! The ladies just won the large school division of the Greater Hartford Invitational!
Known as the "Oldest Meet in CT", they score 92 points to take down some of the best teams in the state!

It is amazing to look at this team and how much this program has grown over the past few years. An incredible team effort that has officially put the state on notice! PRs, state qualifiers, meet records, and national qualifiers are only part of the story today!

These Knights are ready to storm the castle!

#shstf #knightstf #knightspride #southingtontrackandfield #southingtonct #greaterhartfordinvitational #champs #teamchamps #knightsarecoming #runnerspace #flotrack #dyestat #throw #jump #run

Amazing job to all the guys and girls who competed today!! Girls ended the Duel Meet season with a 4-2 record with the win against Hall today!

Also a huge congratulations to @megbisc on her National Qualifying jump of 12-00!!! On to the championship part of the season!!! #shstf #southingtonct #southingtontrackandfield #bktf #polevault #nbnationals2017 #run #jump #throw #dyestat #flotrack #runnerspace

Amazing job to our Knights today against simsbury! Even though both the boys and girls teams didn't get the win, it was about as close as it gets!! The day was filled with personal bests, conference and state qualifiers, and even some school records!

New school records for the girls team are the 4x1 and pole vault which have been broken for the second time this season by the same individuals!

Videos below show pole vaulters @megbisc clearing 11-03 to break her own school record and Zach Burleigh getting his PR of 13-00!
Great work by all!!!! #southingtontrackandfield #shstf #knightstf #knightspride #polevault #relays #records #run #jump #throw #trackandfield #runnerspace #flotrack #dyestat

O'Grady Relays Day 1!
3 School Records
2 National Qualifiers
Handful of PRs and some quality pictures!

Girls 800 SMR
New record 1:53.4
@natverderame @tay_rid @samprzybylskii @aconnolly41
Boys 800 SMR
New Record - 1:39.77
@cameron_coulombe @joeverderame @jimmyringrose34 @jackt_32
Girls Hammer Throw
New School Record - 151-06
@amandahowe27
Amazing job by everyone who competed today. We had some amazing performance from everyone!! Day 2 here we go!

Ps the video is of the girls 800SMR as filmed by Gail's mom.

#southingtontrackandfield #shstf #roadtogreensboro #nbnationals #run #relay #schoolrecords #hammerthrow #800mSMR

Some footage of @heffjannigan and his 42-00ft triple jump at Wednesday duel meet!

It was a great series of jumps and exciting to see him and AJ Mondo go head to with Mondo ending his series with a personal best of 41-11ft. Those two marks are now the 4th and 5th best jumps in school history!
Great job!!!! #southingtontrackandfield #shstf #triplejump #knightstf #jumpers #runnerspace #flotrack #jumpoff #nosecondphase

Amazing job to our Knights at the Record Journal Invite today!

Lots of 1st places, tons of medals, and plenty of personal bests across the board!! Plus we got to meet Gail's dog Finn aka Roger!

Next up Duel Meet vs Conard on Tuesday!!! #shstf #knightstf #southingtontrackandfield #run #jump #throw #runnerspace #flotrack

Best of luck to these amazing Knights! Juniors Amanda Howe and Megan Biscoglio are competing this weekend at the New Balance Indoor National meet @armorynyc !

Meg and Amanda will be competing for Friday in the shot put and weight throw (Amanda) and the pole vault (meg)! Wish these ladies luck!!! Also watch them here if you are able to http://live.nbnationals.com.s3-website-us-east-1.amazonaws.com/live.html

Hopefully we can see them dominate!!! #shstf #southingtontrackandfield #polevault #shotput #weightthrow #newbalanceindoornationals #armorynyc @amandahowe27 @megbisc

Amazing job to all our athletes who competed at this years Eastern States Championships at the @armorynyc !

We had some great performance by all athletes!

Those who competed are
Sophomores
Natalie Verderame @natv_16
Adeline Kilgore @addiekilgore
Kolby Rogers @kolby1601
Ian Agnew @ian_agnew31
Juniors
Tayler Riddick @tay_rid
Amanda Howe @amandahowe27
Megan Biscoglio @megbisc
Senior
AJ Mondo @ajmondo
Finally make sure you watch the video that shows Megan not only breaking her own school record in the pole vault, but she also just qualified for the Emerging Elite field at this years New Balance Indoor Nationals!! Great job all!! #southingtontrackandfield #shstf #bkit #easternstates #nbindoornationals #armorytrack #throw #jump #run #polevault #runnerspace #dyestat #flotrack

Shout out to junior Amanda Howe, who competed today at the Weight-A-Rama Invite! She went in already holding the SHS school record in the weight throw and she continued her great indoor season with a new school record toss of 49'01"! She placed 6th overall against some of the best throwers in the east!

She also qualified for the Elite Field at this years New Balance Indoor Nationals!! Great job Amanda!

#shstf #southingtontrackandfield #weightthrow #weightarama #nbindoornationals #runnerspace #flotrack #dyestat #throw

"To give anything less than your best, is to sacrifice the gift". --These boys having given nothing but a maximum effort during their training this winter, and there's no doubt these boys are ready to roll this season! IM FIRED UP!! #SHSTF

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