#shrugs

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585 static 5 sec then steady pull and 20 shrugs with a slow lowering phase!!! Serious strength cycle for the upcoming reebok meet held by @jesseburdick !!!! #slingshot #lifting #shrugs #traps #back #deadlifts #pinpulls

Who's ready to see @jillian_lew next wrap job at the 2018 Kern US Open #unrelatedcaption #justhype #gonnasquat6inmybowtiekneewraps #shrugs #jewskiprogram

Felt slightly off today maybe body is still a little tired however mind over matter so manage to get 4 sets of 7 shrugs on 220kg. As long as your trying to make a better change then it's worth it.... #transformation #shrugs #change #samoanpower

When that bathroom lighting makes it look like you have no neck and you're thrilled. #carhartt

Put your head,mind and soul into even your smallest acts.This is the secret of success.😇✨🔱
Don't forget to enjoy the weekend fam👻💘
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#dreamweekend #livingthedream #lifestyleblogger #fashionblogger #fashionaddict #fashionlover #chandigarhdiaries #chandigarhblogger #mumbaiblogger #beingbloggers #allindiabloggers #shrugs #sucess #dream #poser #candid #slay #throwback #happysaturday #weekendishere #ootd👗

MOST RECENT

Got a nice back session in today with my competition buddy @jace_tanakafit !!!! We're about two weeks out🤘🏻😤
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----------------------------------------------------#fitnesscoach #venicebeach #physique #competition #saturdaysarefortheboys #fitnessmotivation #fitfam #backday #rows #pulls #shrugs

A little something different to finish up on shoulders doing this 4 times 👌🏼💪🏼 #shoulders #gym #bodybuilding #shrugs

That's my favorite #shrugs

Who's ready to see @jillian_lew next wrap job at the 2018 Kern US Open #unrelatedcaption #justhype #gonnasquat6inmybowtiekneewraps #shrugs #jewskiprogram

I collected some old doodles of these pals and introduced them in a little zine. There's also a new guy that'll show up later...¯\_(ツ)_/¯

Considering I was training arms I did well to hit a 260KG rack pull 🙈 all in all was a good arm session mostly trained with @22alex1989 and in my blue @team.elevationclothing T shirt
#elevationclothing #trainingchampions #tattoo #training #260kg #rackpulls #shrugs #arms #armworkout

Admiring my shoulders and traps, wrapping up a week of hard work the right way by putting forth 100% effort. I want this, I need it, everyday I am closer to my goals. #stronger #fitfam #fitness #shrugs #preworkout #scivationbcaas #goals💪 #weightlosstransformation #weightlossjourney #gains #fitnessgoal #fitnessjourney #fitnessmotivation #everydamnday #ISYMFS #dynamicfitness

Heartfelt gratitude to these 2 for another great show! Making women happy with Sleevey Wonders slip-on sleeves! @sleevey_wonders #boutique #coverup #shrugs #curvybride #curvywoman #fabover50 #fashionlove #fashionfind #fashionista #stylist #styleblog #styletips #stylewatch #styleover60

Long shrugss available...
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KAJU'S CREATION .
#UDAIPUR_SHOPPING #online_shop#trendy#shrugs #girlyy#cool💝

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