#shrugs

254097 posts

TOP POSTS

😍👌🏼Wearing Supa Classy Shrugs And Jeans👖 From Newly Open Boutique They Are Having Many More Trendy Stuff With Amazing Brands At Affordable Price💰💸 And Its Unisex Boutique😍👍 If you Wanna Buy It Contact Him @alisayed46 ALTAIR

Shop no 1 , varsha co housing society , opp gajalee restaurant , seven bunglows ,versova. Mumbai 400053

ALI SAYED - +91 8369394734

Brands
Zara
H&m
Jack and jones
Superdry
Scotch & soda
Armani
Celvin klein
Gas
Gant
hackett
Pull & bear
Aeropostale
Being human
Fred perry #goodmorning#igers#shrugs#follow#my#second#account @iam__sarfaraz__

Shrugs...such a simple exercise...yet most people do them WRONG. They let their shoulders round forward while shrugging which encourages poor recruitment patterning. It also does a terrible job of working the traps to their full potential...they end up hitting their levator scapula muscles more than the traps.

To do these properly you need to pull the shoulders back a bit as you shrug. Aim for the back of your ears. This will target the mid traps a bit as well and it encourages better recruitment patterns.

Lighten the load and focus on proper form and watch how much more responsive your traps become. #mindpump #shrugs #exercise #bodybuilding #strength #fitness #health

#trap #attacked #shrugs #workout
كول اسميت
شراك دستگاه اسميت در دو زاويه جلو و عقبي
اين تمريناتي است كه بنده انجام نمي دهم و براي شاگردان خانم نه می نويسم ونه توصیه می کنم.
عضلات كول در بانوان در تمرينات ديگر مثل سرشانه و يا تمرينات ذوزنقه پشتي به اندازه كافي درگير مي شود.
از نظر بنده عضله بزرگ كول مردانه است. ولي بانوان عزيزی كه علاقه مند به انجام اين تمرين هستند يك انتخاب خيلي شخصي است و به كسی مربوط نيست.
يكي از هم تمريني هايم در حال انجام حرکت کول است.
موفق و پاينده باشيد💪🏾❤ #bodybuilding #exercise #greengiant #muscle #beast #motivation #gym #life

On this edition of "is it worth the hype" @whataburger ABSOLUTELY NAWWWWW! I can't! The drink was good & the OKC game #shrugs

Better Get Better at handstands, day 25: shrugs facing the wall
#
When doing handstand work, often the shoulders fatigue first. I find that as I try to hold longer handstands, I start to sink in my shoulders and it gets harder and harder to continue trying to push up taller.
#
So today I did sets of shrugs trying to maintain good alignment throughout the rest of my body.
#
Only my toes are on the wall, and I'm working to keep my ribs in and trying to get my hips more open.
#
I have to remember to bring the insides of my ankles together more often - I tend to revert to the gymnast "turn out". #
I also find that unless I think about it, I still tend to place my hands too far apart. They should be right under my shoulders.
#
Excited to start my intermediate handstand class in he new session this coming week!
#
#handstandseveryday #handstand #30daysofhandstands #30daysofprogress #bgbvideoseries #strength #strong #strongat40 #fitat40 #fitover40 #strongover40 #handstands #circus #handstandshrugs #shrugs #alignment #shoulders #balance #connection #mytime #metime #fun #play #progress #better #bettereveryday #bettergetbetter #inversion #upsidedown #lifeupsidedown

#SHRUGS #DUMBBELLSHRUGS #SUMMITSTRONGvids These are every day gym rat lifts but here's some insight on how to really pump and develop your #traps. Keep your shoulders back and head high. Pull the weight from the tops of your collar bone up and BACK!!! Don't roll your shoulders but instead of straight up and down, focus on squeezing up and back. Shoulder blades together at peak then let the weight pull your shoulders way down but resist the pulled down to keep tension constant. Explode up and drive as much blood into your traps, neck and upper back. Pause at the top and hold the blood in the muscle. Constant tension up and down! Arms are totally rigid and should never bend or assist. They're the lever and the traps are the motor. 4 sets 10 to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #MTNOps Use DISCOUNT CODE: SUMMIT at checkout for 20% OFF www.MTNOPS.com

ALL BLACK EVERYTHING! NO EXCUSES NO MORE!

MOST RECENT

Day 20: #goldenglovesboxinggym was closed today so I hit up my second gym and knocked the hell out of their Thai boxing area for an hour, followed by #deadlift and #shrugs for good measure. Really feeling the benefit of my hard work right now! •

#gym #exercise #selfie #me #weightloss #diet #zaishanghai #transformation #fattifit #fitfam #bodytransformation #fitspo #sweat #shred #boxing #weightlifting

➡️3Boyutlu Tablo⬅️. ➡️Köpek Baligi Modeli⬅️ ➡️Dijital Basim ⬅️. ➡️30x40 Ebatinda ⬅️ ➡️Fiyat: 10TL 😯⬅️. #3d #tablo #köpekbalığı #shrugs #deniz #fosil

Forever trying to get my traps to grow, so finished off this mornings shoulder workout with some heavy shrugs for 5x12 💪🏻🏋🏻 @myproteinuk @jasonpostonpro #shoulders #shrugs #traps

New Video up on YOUTUBE. 🎥 Cardio Rant: Let the work do the talking. GO WATCH THE VIDEO. LINK IN BIO AND SUBSCRIBE TO MY CHANNEL. 💪ive Swole.

#youtube #abs #burnfatgainmuscle #cardio #burnfat #weightloss #diet #beastmode #dropweight #strongman
#traps #shrugs #mass #bodybuilding #weightlifting #powerlifting #motivation #gainz #workout #gym #fitfam #fitness #abs #cardio #swole #traps #gains #muscle

Traveling this week. Hotel said it had a "fitness center". Checked it out and saw it consisted of a treadmill and stationary bike plus about 37 mirrors to make it look about 93 times the size it actually was. Looks like this week will consist of a lot of air squats, push-ups, chair dips and single arm suitcase work (this is set 4 or 5 of SA Curls and shrugs). Wishing I would have brought some bands. @maxeffortmuscle #disciplineandpriorities #wheninspain #curls #watchoutforthetv #whoops #shrugs #weakman #2corinthians129

<-- June30/2016 v Feb17/2017-->
Maccaz & beer diet v structured diet, training and consistency. I may have been a little toned when tensing in the first photo but in reality I was just a skinny-fat asshole, now 6 months later, im happy to say I'm a stronger healthy and lean asshole.
Jan2/2017 I started dieting and training under @johnnyallen_recompcoach, and was 13+% body fat, after 47 days got to where I was in the right photo.
Excited to see the progress we can get over the next few months 😊
And the massive maccaz cheat meal in less than 8 days 😂
.
.
.
.
.
.

#gym #broscience #recomposition #recomp #shrugs #delts #bodybuilding #fitness #physique #muscles #gains #chest #flex #striated #vascular #training #compprep #offseason #picoftheday #fitnessmotivation #diet #fitfam #gymrat #progress #transformationtuesday #onsaturday #bodybuildingmotivation #motivation #pushpullgrind #mcdonalds

😍👌🏼Wearing Supa Classy Shrugs And Jeans👖 From Newly Open Boutique They Are Having Many More Trendy Stuff With Amazing Brands At Affordable Price💰💸 And Its Unisex Boutique😍👍 If you Wanna Buy It Contact Him @alisayed46 ALTAIR

Shop no 1 , varsha co housing society , opp gajalee restaurant , seven bunglows ,versova. Mumbai 400053

ALI SAYED - +91 8369394734

Brands
Zara
H&m
Jack and jones
Superdry
Scotch & soda
Armani
Celvin klein
Gas
Gant
hackett
Pull & bear
Aeropostale
Being human
Fred perry #goodmorning#igers#shrugs#follow#my#second#account @iam__sarfaraz__

Everything Looks Stunning when you dress yourself with #shrugs #long_shrug #short_shrug #dresses
Printed and many more only at
#komalfashion

smokin cigs kills....hmm 🤔.. 😏👌🏽 #gay #hardcoreladies #dead #shrugs