#shrugs

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Trap work ✊🏼 those db shrugs always feel so good πŸ’ͺπŸΌπŸ˜‰
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Mastery of muscle-mind connection is absolutely critical in bodybuilding ! (Especially in natural bodybuilding) -
With me personally, even though I did not know what it was exactly when I just started lifting (age of 14) but I remember clearly I was always subconsciously focusing on something going on in the muscle that I was training... I usually was closing my eyes and imagining the working muscle to get so full of blood and burn that it explodes.
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Now I see a lot that people when training some body part not only not Doing the right movement but also their focus is completely out of that muscle... somewhere in the gym or their phone πŸ€¦πŸΌβ€β™‚οΈ
Obviously they get same results -
In order to achieve best muscle-mind connection focus on perfect form and the tempo of the exercise : full range of motion, proper angle , slow negative and explosive positive portions of the movement, and 1-3 sec. pause at the top of each
Contraction - If you focusing well on the muscle but still not being able to feel it well or get good pump in it) Try to squeeze the muscle very hard without any weight and hold it for 5-10 sec. for several times , prior to main training routine

" just practising the deadlifts rituals" πŸ˜‚
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Just wanted to do quick 5 reps on 220kg deadlifts and 5 reps on shrugs. The shrugs never happened. My grip let me down ha.
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Not gonna complain moan about it. Ha. Shit happens. Don't be too hard on yourself. Was happen with the deadlifts.
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Had to apologise to the gym manager. I promised him i wont drop the weight like that. Lol. He caught me.
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#live #love #laugh #lift.

#Shrugs to build big traps 😎 @1upnutrition lifestyle!

If you don't want eye bags, enjoy the wind on your face more than any cheap thrills. πŸ’‹ That's how a meaningful life should be. #nofilter πŸ™πŸ» #motivationalsessionswithishani πŸ’#loveyourself #grateful #smile #guwahati #assam #india #indian #shrugs

Just visit the link in my Bio to know more about this look and many more!☺️

"Is my turban crooked? Does my butt look big?"- @femalewholifts πŸ˜‚πŸ˜‚. Some power cleans from block, and some shrugs at 270 (594lbs), and trying 290 (638lbs) πŸ˜‚ kinda bagged after training today. @crossfitrenegade @hookgrip #shrugs #gainz #weightlifter #weightlifting #crossfit #deadlift #power #powerclean #powerlifting #everydayistrapday #atmyfavoritebar #operationgetstrongaf

PART II It don't stop πŸ˜‚ #WTF IS THIS GORILLA DOING OUTCHEA??? You see this shit? πŸ€£πŸ˜‚πŸ€£ Beasts Do Beast shit every fucken day!!!! #traplife #ShrugsForThugs GRRRRRRR 🦍 Do savage shit everyday! #beastsdobeastshit #weoutchea #riseofthebeasts #shrugs #liftheavyshit #thirsttrappin #powerlifting #powerbuilding #savage #silverback #gorilla #beast #tattoo #inked #strogissexy #curvyfit #thickfit #ifitaintbendingyourejustpretending #ifollowback #followme #f4f #follow4follow #silverbackscientist #silverbackpimpin

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Legs and shoulders was live today boys and girls! πŸ’ͺ🏼😎 #fit #shrugs #alldayeveryday #idnathletesearch #integritydriven #lifting #heavyweights #goals #fitnessjourney #abovetherest

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