#shrinking

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Old skirt... is a new dress!!!! Black label DFT for me today β€οΈπŸ™πŸΌ #shrinking

My go-to "getting back keto" meal πŸ˜‚ and srirachoy! πŸ‘ŒπŸ»

Today's weight in 189! I haven't been this small since the 90s! After a week of no gym but still being conscious of what I'm eating I managed to still managed to loose a little. #feelinggood #rested #beard #bear #loosingweight #stillatit #lifechanges #shrinking #gayinked #proud

I bought this one month ago.
10lbs down this month. (All boob apparently)
Another one bites the dust πŸ’¨βœŒπŸΌοΈ
#nonscalevictory #transformation

Trying to get my gains back 😣 my baby biceps shrunk and I'm definitely weaker.. hoping to bounce back here pretty quick 🀞
#armday #biceps #shrinking #pump #sundayfunday

Just chilling and #shrinking

@miller_metalworks showing the guys how to use @sosametalworks #shapeomatic #shrinking using thumbnail dyes @skotychops @benjamin_starr

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Trying to get my gains back 😣 my baby biceps shrunk and I'm definitely weaker.. hoping to bounce back here pretty quick 🀞
#armday #biceps #shrinking #pump #sundayfunday

That look you get when you realize your HALF the size you were in high school and college 😱

I had to go out and buy a new wardrobe for my new job today, and that was when I got my heels knocked off...I'm a size 6 wearing small shirts! I used to be a 12 wearing larges! THAT'S INSANE!
It was a proud moment for me, more motivated than ever to start Chris Downings new program tomorrow!

#worthit #workhard #shrinking #proud

Things like this make me sad😒😒
You know my friend Tonya that has had amazing results over her 4 years with Plexus, she says... .....THAT blue chair!!😱😱😱
I'm soooooo happy that this isn't an issue for me anymore. Ugh!! I cannot explain the humiliating feeling of not being able to fit in seats. The panic. The worry. Always looking for the "safe seat." Every time I go to sit down I still feel it rise up in me and wonder.... "Will I fit ok?" I FIT! πŸ’― In the BROWN one!! With room to spare. Some day I hope my head will catch up to my body. It's a process I guess. #BESTFEELINGEVER! #shrinking #drinkPINK #healthylifestyle #healthtakestime #onamission #inflammation #sick #weight #weightloss #diet

Life is all about balance....stepped out of my normal routine today and did an outdoor beer yoga class (in my case "mixed drink yoga" because beer and I don't agreeπŸ˜‚) and then after had some delicious fries, because every once in a while you need naughty foodsπŸ˜‹πŸŸ #beeryoga #barlouie #mixeddrink #outdooryoga #yoga #fries #balance

I'm shrinking!!! I have on a medium shirt and size 12 jeans!

I literally had tears come to my eyes earlier. I was working on a Nutrition Plan for a new client and did my calculations again for the 1st time since I started this journey. I had a BMI of 41 when I started. Today my BMI is 34!!! I am ONLY 4 away from being under the recommended healthy BMI for my height. I am blown away at my progress and so happy that I can share what I do and what I've learned with Herbalife.

Are you ready to join me on this journey? It's not all about weight loss, it's about getting healthy! Feel better! Get more energy! When you adapt to a healthy lifestyle, weight loss is THE BEST side effect.
#herbalife #weightloss #weightlossgoals #weightlossjourney #loseweight #losefat #gethealthy #joinmyteam #healthylifestyle #healthyweightloss #medium #size12 #shrinking #blessed #herbalifelady #herbalifecoach #coach #teamunderdog #teamherbalife

My go-to "getting back keto" meal πŸ˜‚ and srirachoy! πŸ‘ŒπŸ»

Went to the gym with my friend did a full body work out ... tomorrow jello legs and arms ... but for now protein!!

I keep the first picture close to me on my phone. It reminds me that the scale doesn't count or depict what your body is doing. I also keep tallying my inches as those seem to disappear faster and tell a true tale. This week I put on a pair of pants... They were size 36. No big deal eh?! When I started, I was wearing 42's. BIG DEAL. BIG LOSE. I continue to gain strength, power and endurance. I have gained my life back. I have a new confidence. #fitfam #fitness #boshealth #boshealthfitfam #healthyme #healthyfat #luckyandcotton #fitmind #shrinking

Old skirt... is a new dress!!!! Black label DFT for me today β€οΈπŸ™πŸΌ #shrinking

Planning to recreate my fancy work lunches that I normally buy. With chicken strips, bacon, hard boiled eggs and ranch!

Founds some friends during my walk

Keto on a budget! This is why I seriously LOVE aldi and sams club. 4lbs of chicken breasts and 6.75 lbs of pork loin for under $20. That will feed my family for AT LEAST a week! Plus these Turkey dogs, which I buy bc they're only 1 carb a dog, and brats, each of which were UNDER $2. Keto on a budget is πŸ’― % possible! I have yet to purchase almond or coconut flour, I don't eat grass fed meats or butters, just simple stuff. #meat #mealprep #budgetketo #aldi #sams #ketoAF #familyoffour #cheapeats
#freshAF .
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#lowcarbhighfat #keto #ketolife #ketocommunity #lowcarb #ketogenicdiet #lowcarblife #lowcarblifestyle
#keto #lchf #lchf #keto #lowcarb #ketosis #ketogenic #weightloss #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat

I haven't lifted any #iron in 15 days 😭 so had to check make sure I'm not #shrinking because it feels like Iam πŸ˜‚
#grrrlarmy #igotthis #girlswholift #flex #shoulders

Lake Urmia in the northwestern of Iran (Azarbayjan) was the largest salt lake in MiddleEast and the second in the world.
It has shrunk substantially.
Urmia salt lake is rapidly shrinking due to negligence of authorities and building dams on some of the rivers that feed the lake and also digging deep wells around the lake,and was sliced in half in 2008 and now it has just 5 percent of its water remaining!
A man is planting tree on his mother's grave,with his son.
This cemetery is survived of Urartu
#cemetery #tree #lake #urmia #father #son #shrinking #documentary #blackandwhite #life #hikaricreative #everyday #everydayeverywhere #lensculture #aksiine #street #everydaymiddleeast #bnw #bnw_demand #lensonstreets #everydaybakhish #azerbaycan #medailylife #instagram #everybodystreet #hikaricreative #everydayazb #azerbaijan #aztagram #spicollective #saveurmialake

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