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So @ksfitnesstraining posted a video of him doing some incline dumbbell presses which means I had to post one and increase the incline and the weight to show him up! Cardio is in full swing and carbs start to drop 😭, but things are taking shape! do you guys have what it takes to beat me?! @reggie_reg_vfit @huggybear_mc @aghilashocine @ksfitnesstraining
For all those interested in joining my customized program email me @infinitypersonaltrainingllc@gmail.com

#toptrainer #trainer #competition #fitnessmotivation #strong #shredz #shredzarecoming #shrezarmy #yellowstonenutra #fitfam #fitness #chestday #cardio #needmoreweight #trainharderthanme #workharderthanme

Just getting it in yesterday, 5 weeks out from Thailand but so much more to come. Follow me bruhs 👊🏼 #ryanallenfitness #armsday #pump #gains #lean #shrezarmy #backatit #geddit

These tubs are banging!😋 If you haven’t already given them a go, you need to💪🏼💪🏼 Drop into @uksnc !!! —————————————————
#ukbff #fitness #fitnessmotivation #transformation #goals #muscles #gains #shredz #shrezarmy #shredzwomen #fitfam #fitfamuk #fitspo #girlswholift #bodybuilding #weightlighting #strength #prep #offseason #bikinimodel #like4like #follow4follow #teamlean #uksnc

Annnnnnd in this week's installment of " This motherfucker " we have this motherfucker right here 😈. Talk about zero fucks given , what you're seeing here is actually a record low for fucks, behold absolute zero fucks given . This is actually 273.15 less fucks than the previous record of zero fucks . This fucker yelled at me for taking this picture and defended his parking job even though it's clearly beside a parkinggggggggg lotttttttt haha . Guarantee his license says : Tony Tough arms
Height : taller than you
Weight : who's asking .
The only reason he's not parked up the side of a church is because his 1 cylinder smart car doesn't have the torque . He a baaaaad man and for that , we salute you Tony . #salute #tosh #photooftheday #picoftheday #zerofucksgiven #absolutezero #funny #tony #parking #f4f #igdaily #iggood #memes #treatyoself #maritimes #halifax #xmas #bardown #barneuf #shredz #shrezarmy #fitfam #turkeysweats

First picture is controlled lifting with lots of negatives and pause reps with lighter weights. Second picture is ball's to the wall all out strength training.... Know.. Your... Body's... Response.... And what works for your goals................... "A dream doesn't become reality through magic; it takes sweat, determination and hard work". .. - Colin Powell... #wbffofficial #wbff #wbffmusclemodel #wbffmusclemodelpro #bodygoals #bodypositive #bodybuilding #bodybuilder #shredz #shrezarmy #shredded #work #workout #gymmotivation #gymlife💪 #nevergiveup #fitnessmodelsdotcom #fitnessmotivation #motivationalquotes #motivation #ifbb #xtremefitness #fit #quotes #lovelife #nutrition #bodybuildingdotcom #modelcitizenmag

Saturday Vibes ✌
Managed to get a quality full body session in today now looking forward to a few beers with the lads later tonight🍺

#WeekendGains
#WorkHardPlayHard

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