So here's a combination of some vertical press moves I use from time to time, just a nice bit of variation with the move also a great regression For clients, also with all of these moves you get core engagement.
By the way Love completely getting the video wrong in the beginning,horizontal press but doing the action of a vertical press 🙄🙄
Kneeling land mine press one arm.
Kneeling land mine press.
Z-press kettle bell.
Kneeling kettle bell press single arm.