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Im excited! New protein, let's see how this one works out for me :) I hear nothing but good reviews on it. #shredzwomen #shredzmovement @shredzwomen

Ima sleep like a baby tonight I swurrrr 😇& be sore asf tomorrow 😀🙃#shredzmovement

it's not about how bad you want it, it's about how hard your willing to work for it #nopainnogain #shredzmovement #fitness #fitlife

#REPOST
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“Good morning starting Tuesday off with some gains! Using my SHREDZ cinnamon bun protein to make the best tasting pancakes out there!
Who's ready to be motivated and get sh*t done? Believe and achieve everyday is a new day for a new goal let's get it!👊💪 #friessfitlife #ffl #shredz #shredzarmy #SHREDZCOACH #shredzteam #shredzmovement” @friessfitlife
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@friessfitlife has made the change and takes #Shredz supplements to keep his body in peak physical shape! Are you ready to get started or are you still waiting on something? That something will never come and will always be there. Don’t wait, commit to the next level of fitness today!
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If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals!
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Call Us: 347-343-4157
Live Chat with us: shredzarmy.com

Slowest workout of my life happened today. 😧

Going through some terrible stuff in "real" life (gym life is different, yes). Might have affected my workout.
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Hit about 275lbs(125 kg) for 5 reps. I could have done more but I guess I need more protein in my meal plan. 🍗🍖💪
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#gym #gymlife #workout #fitstagram #workoutwednesday #bodybuilding #shredzmovement #getfit #fitness #fitnessmodel #motivation #fitnessaddict #muscle #powerlifting #wendler 531 #jimwendler #mixedgrip #strong #wendler #backday #hustle #deadlift #startingstrength #strength

Another great day ! Another great workout . #shredz #shredzarmy #shredzwoman #shredznation #shredzathlete #shredzmovement

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Slowest workout of my life happened today. 😧

Going through some terrible stuff in "real" life (gym life is different, yes). Might have affected my workout.
.
Hit about 275lbs(125 kg) for 5 reps. I could have done more but I guess I need more protein in my meal plan. 🍗🍖💪
.
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.
.
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#gym #gymlife #workout #fitstagram #workoutwednesday #bodybuilding #shredzmovement #getfit #fitness #fitnessmodel #motivation #fitnessaddict #muscle #powerlifting #wendler 531 #jimwendler #mixedgrip #strong #wendler #backday #hustle #deadlift #startingstrength #strength

Working out relieves my stress and resets my mood. It's a place in my head where I can escape. ♨ What do you do to unwind? 🏃😄
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#gym #gymlife #instafit #fitstagram #fitfam #bodybuilding #shredded #getfit #fitness #fitnessmodel #motivation #fitnessaddict #muscle #therapy #photooftheday #strong #gains #physique #hustle #benchpress #shredzmovement #chestday #workout #workoutmotivation

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🔴VERTICAL PRESS🔴
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So here's a combination of some vertical press moves I use from time to time, just a nice bit of variation with the move also a great regression For clients, also with all of these moves you get core engagement.
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By the way Love completely getting the video wrong in the beginning,horizontal press but doing the action of a vertical press 🙄🙄
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Kneeling land mine press one arm.
Kneeling land mine press.
Z-press kettle bell.
Kneeling kettle bell press single arm.
@grenadefit

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