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#shredzarmy

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💥 Because somewhere in the world it is already humpday!! 👀👀
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And yes! When building a booty squats is money! BUT what is even more money is proper form... Many do squats and end up building a big ash piece of quads instead of actually building that booty. Below are things to think about:
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1. Stand with your feet shoulder-width apart and your toes pointed slightly outward.
2. Bend your knees and lower your hips as though sitting down.
3. Lower your hips as far as you can, Keep the shin vertical, knees aligned vertically above feet.
4. Contract your abdominal muscles, pushing your weight down into your heels. Push straight back up, lifting your hips up and forward. Don't curve your spine.
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👉🏽👉🏽 and I will add focus on your gluteus throughout the movement, and do slow and controlled movements for muscles to work. .
Nite! 😴😴
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#humpday

"T-shirt ... or no t-shirt ? that is the question." - Shakespeare.

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#Fitfam#abs#gymmotivation#shredz
#instagood#fitnessmodel#Shakespeare

"Wherever you go, no matter what the weather, always bring your own sunshine." ☀️🌸
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Heute Abend kommt endlich wieder ein Video auf YouTube online 💕

Can't lie 🙌🏻 I'm happy w my shape 😍 and you?! Summer is here ladies 🍉 and I open a few spots for #OnlineCoaching 📩 fitbyalena@gmail.com #happylifting #wellnesscoach #fitbyalena #fitnessbody #summerlovin #bikinimodel #bikiniboomz #спортивныедевушки #trainwithme #trainwiththebest #weightlosssupport #fatburn

#transformationtuesday ...this week you will see me grinding harder than ever making my visions and dreams a reality...great things are in the works stay tuned and watch me grind harder...awesome and exciting news coming soon 💪🏾💪🏾#shredzambassador #shredzarmy #shredz .
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#teamfredbiggiesmalls #gains #bodybuilding #instagood #npc #npcclassicphysique #workout #fitness #teamuniverse #fit #fitnessmotivation #tuesday #inspiration #bodybuilder #bodybuilding #instagram #instalike #follow #gymflow #fitnessmodel #fitnessaddict #grind #ifbb #bodybuilding #road2pro

..."Being strong can also be feminine. I don't think feminine equals being weak. Being strong is very sexy" 💗 TAG your fitspo 🙌🏽

Got the amazing opportunity to work the @wbff_official show this weekend with all these beauties🙌🏻 #family #lovethem #wbffpros

Aesthetics 👑💯🔥
🇦🇺U mirrin brah? 15 years Old vs the Master Of Aesthetics @zyzz_page, my inspiration 💪🏋🏼🔥. What do you guys think?...... -
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#zyzz #zyzzbrah #kingofaesthetics #naturalaesthetics #alpha #arms #army #bodybuilding #bodybuildingmotivation #classicphysique #australia #mensphysique #shape #shredzarmy #diet #15years #hardwork #teamshape #iifym #motivation

MOST RECENT

⏪ SWIPE LEFT ⏪ THE RESULTS ARE IN! 😳
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👆🏻 2.2KG down, 1.0cm less on Arms and 5.0cm off my Waist. ✅
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That's after 4 Weeks in this "Mini-Cut/Fat Loss Phase" with 3 Weeks still to go. 💪🏼
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Don't worry! ⚠️ I'll let you know the final results on Thursday 20th July. 😎

Shoulders and biceps 💪🏽
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Cable rope front raise
30,20,10
Standing military press
30,25,20,15
BB upright row
10,15,20,25,30
Seated DB lateral raise/Seated DB front raise
3x 10/12
Bench supported DB rear delt
3x 15
Cable knee supported curls
30,25,20,15
Wide grip BB curl
5x 5
DB hammer curl
5x 5
Cable double are high curls
4x 10

Swipe right if you want a laugh 😂➡️ @rosco_strength never fails to amaze me with his weirdness 🙈 at least he keeps me amused...and well fed hahaha 💃🏼 jealous of that booty 🍑 #eejit #booty #gains #shake #happy #couple

What about the Khaki Green Exclusive Mesh Leggings Partnered up with our White Exclusive Mesh Workout Bra📦 www.rgclothing.net

Soms ook even wat minder serieus 😜😎
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In oktober gaat mijn padre het huwelijksbootje in en dat is hem gegund. Super leuk en ik zie dat hij gelukkig is. Dat geeft mij ook rede om een smiley op mijn gezicht te hebben. Daarbij komt dat hij mij heeft gevraagd als getuigen. Wat een eer om dat te mogen doen 🙏.
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Op deze regenachtige dag veel positiviteit. Dat heb je allemaal zelf in de hand. Doe waar jij gelukkig van wordt en het komt je toe ☝️ #mreiwit #jrperformance #ripped #shredded #workhard #eatclean #fitfamnl #fitfam #dutchfitness #fitdutchies #dedication #dedicated #bodybuilding #physique #fitdutchies #motivation #fitness #livingthedream #shredzarmy #fitnessgear #fitnessmodel #dutchbodybuilding #swole #flexibledieting #fitspo #makehistory #aesthetics #aestheticsarmy #mhfitjourney

Go Workout❗️

Proteine shake: 250ml full milk, 60gram oats, 1 banana, 2 egg whites, 1 scoop iso whey protein= 657kcal, 14fat, 78carbs, 55proteïne

Kleurtjes met amazing Nina 😍 @ninatoonen ❤️

Modello Schiava !! 😍😍😍
Per info e costi
Direct o WhatsApp al 3421963561 📱
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