#shredzarmy

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...when you're out shopping, trying on clothes & get distracted by your gains πŸ‘ PS: Definitely coming to the realisation that my wardrobe is literally 50 shades of grey gym tights! Lol πŸ™ˆ@bombshellsportswear

"In three words I can sum up everything I've learned about life: it goes on." - Robert Frost

Grand Canyon or Skyline View? πŸ˜ƒ Like if you get it and tag a friend πŸ‘»Snap Me: Sammy_bkr23

Team #ILLSNAPπŸ™πŸ½
Devastating news today, I got a phone call from my best friend my whole life to tell me his sister had passed away just last night. Complete loss for words. The memories are cherished forever and the soul lives on in everyone's life she played a part in, almost like an older sister to me at one stage in my life, live your life to the fullest my friends, the clock is ticket regardless, life isn't waiting for anyone to take advantage of it ❀️ RIP Robyn Scully❀️

Fuuuck I need a tan, but anyways🀣 I've been incorporating this exercise in my bicep routine and it feels fukin amazinggg😱 This exercise really gets the pump going because it's constant tension on the biceps and feels even better when doing negative reps! Just make sure to keep those elbows tight by the waist and make sure to feel and focus on the squeeze and contraction of the bicepπŸ’ͺ I also like to use light weight with these because I can really focus on the muscle and I get better poompsπŸ’¦
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#Motivation #gohardΒ  #fitfam #stayfit #focus #tagsforlike #hardworkΒ  #dedication #npc #physique #mirin #cardioΒ  #fitnessaddict #trainhard #strength #shredzΒ  #shredzarmy #seidwear #gymlife #fitnessmodelΒ  #fit #swole #eatclean #fitness #determinationΒ  #muscle #instafit #aesthetics #bodybuildingΒ  #zyzz

πŸ’₯ if you are going to try @angoswede couch routines just make sure to clean under the couch first 😫
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Like one of you said "no one's couch is clean under".. mine wasn't either πŸ€“
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πŸ‘‰πŸ½πŸ‘‰πŸ½Btw, if I ever loose my job I will just become a cleaning lady, I know how to do it in style.. πŸ€“ would you hire me?? 🀣🀣
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#cleaninglady

Life will only change when you become more committed to your Dreams than you are to your Comfort Zone.
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πŸ’₯30 DAYS TO A FITTER YOU!πŸ’₯β €
SAVE 60% OFF -> Click the link->http://Shanell.shredz.com
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MOST RECENT

Confidence isn't "they will like me." Confidence is "I'll be fine if they don't."
In other words, do it for you. If it doesn't make you happy or better, don't make time for it. Simple as that.
#shredding #gettingbackinshape #bodybuilding #shredzarmy #focused #buffbunny #nike #gains #bettathaneva #buffbunnycollection #upperbodyday #1UpNutrition #ButDatGymLife #ButStillHadToFlex

The beginning of my new journey. I am so pumped that @shredz finally arrived!!!! Look how beautiful! This is going to be an exciting and life-changing road and I can not wait get going!!! Thank you Shredz! #shredzarmy #shredz #shredzwomen #detox #CLA #rebuild #bcaaandglutamine #bcaa #focus #toner #burner #newme #betterme #betterlife #healthy #fit #toned #gamechanger #lift @shredzarmy @shredzwomen

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Daddy's back 😁 Had an epidural yesterday, as you can see the lower leftside is swollen than a mfer but I feel a million times better and my replacement tire came in!! God is good 😁 #blessings #npc #shredz #shredzarmy #ripped #fitfam #fitfamsa #bodybuilding #healed #inked #lift #back

Having trouble burning that stubborn body fat? Having trouble seeing results from your workouts? Try implementing these HIIT workout into your routine either at the end or you can make it a full HIIT workout. --------------------------------------
High Intensity Interval Training is all about elevating your heart rate and keeping it elevated between 65-80% of your max heart rate. Your maximum heart rate is calculated by subtracting your age from 220. So for example 220-22=198
198x.7=138.6 So my target heart rate for my HIIT training or cardio is 125-140BPM to torch that body fat!

Had to go get some birthday gainz today, im dropping fat but im still 200lbs sooo πŸ™„πŸ™„ yeah this prep is looking good βœŒπŸ‘Œ
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#Fitness #bodybuilding #chest #abs #power #summer #Workout #athlete #Gym #shredzarmy #biceps #1stphorm #iifym #arms #pump #powerlifting #lean #mass #npc #ripped #healthy #cut #ifbb #physique #shredded #Paragonfitwear #legionofboom

Fun daddy son times

πŸ’₯ When you have a birthday to go to, and only 30 minutes to workout. It would take me 15 mins back and forth to the gym so only 15 mins workout time..
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@angoswede angoswede says forget it!!! Time to roll up my sleeves and have some fun with that couch.. my new found love.πŸ€—πŸ€— Just one week in and the couch already starting to feel light so I was able to go deeper on my squats and lower on my leg press.
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Today we also added resistance bands for extra booty burn πŸ”₯πŸ”₯ now I go get ready 😎
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Happy Thursday πŸ’ͺ🏾
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#angoswedeworkout#couchlady#angoswedecouchworkout#weighlift#gainz#glutes#liftlikeagirl

I am looking for 80-100 men & women who live in Lagos to join my 90 day Elite Fitness Bootcamp. Who are looking to become fit, lose weight & train with fitness conscious group for motivation & would love to workout outdoor 3 times a week in a RELAXING Serene water view park in lekkiphase1. Inbox or call me if your interested in being part of my Elite BOOTCAMP. #corporatewellness #bootcamp #workplace #healthiswealth
#bodybuildingmotivation #weightlifting #instagrammers #bodybuildingcom #shredzwomen #shredzarmy #model #lagos #lekki #naija #classpass #coachojoi #gym #followforfollowback #motivationforfitness #fitnesslifestyle #fashionable #lifestylechanges #likesforlikes #tags

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