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#shredzarmy

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Double double on some double trouble shit💪🏽.
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In all my 20years I've never been this sick in my life 😷 #prayforscutter

Of you are really #fit you're fit not only in IG 😬being #strong is #lifestyle 💪🏻 Always 💪🏻Быть, а не казаться! Сколько диванных фитоняшек сейчас, просто потому, что модно. Как же так! Все пилят посты про #фитнес . И мне надо! И пусть карта в фитнес-клуб для того, чтоб там себяшки делать. Ничего страшного, есть же фотошоп. Главное, поставить тег #gym #fitness и #попакач 😬 а там и, глядишь, можно пару постов из гугла с умным видом забацать. И #марафонпохудения провести. 😬 Так обесценился #бодибилдинг . Теперь это просто #жопа с большой буквы Ж . 🍑

There is no tomorrow! 👨🏾🥊
Let me help you get started today, email Cody.Red92@gmail.com for training and nutrition assistance. New clients will receive a assessment sheet before getting started.

💦F*ck Average, Bitch or Beast, it's your choice. .
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. 💦La normalité n'est pas faite pour moi et ne m'intéresse pas, me surpasser, me sentir différent, ça c'est une belle sensation. .
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#fitness #fit #bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #Mywargymwear #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #sportnutritionbxl #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean

Today is a day to be grateful. Everything you have in your life is a gift. It's a privilege as we are not guaranteed anything. We aren't entitled to anything, nor are we entitled. Be grateful for all that you have, as we are the lucky ones. Look at the phone you are currently holding in your hand.. believe it or not, that's a privilege. You think everyone on this earth has that same right? Tell your mother you love her and your best friend you couldn't live without them, as they too are gifts in your life! Start today with the idea of gratefulness... as today in itself is also not guaranteed🙌🏻 Today I want you to drop a comment in the comment section, letting me know. What are you grateful for?🙏🏻

MOST RECENT

🍺 SATURDAY! 🍺

Not the healthiest snack through the day, but because the protein is high in these chocolate bars - I thought I'd pick one up and try and maximise my protein intake on a day of cutting my calories as I've saved them up to have an Italian meal tonight and a few drinks.

When your cutting/dieting down to try and get leaner, if your wanting to keep as much muscle as possible you want to ideally try and aim to keep your protein high, as in a dieting phase when your calories are lower, your gunna lose a little bit of muscle and a higher protein diet will enable you to hold on to that.

Also, if your not into building muscle or doing any form of weight training, I'd encourage you to go for something like this over a regular chocolate bar - squeeze any macros you can out of the 'junk' that you DO consume.
Hope your all having a brilliant weekend!

@nndlrhs hitting up a leg session fuelled by iBCAA followed by some posing practice!

Just me and my twin brother 😬😜 mi hermano gemelo y yo

Have dreams. Then focus on your goals to make your dreams become reality.

Be the creator, not the critic. Never listen to the skeptics. Follow your instincts and vision, because they will bring you further than anybody can expect. #livetoinspireathletics

Not been well for two weeks, haven't been to the gym for a month but my abs are still popping through 😀

#abs #fit #fitness #fitnessmotivation #body #bodygoals #hot #sexy #lingerie #fitfam #stomach #shredz #shredzarmy #shredzwomen

Take the leap 🐸🐸

RIDING THE SUBWAY IN RUSH HOUR....
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.. .... Can be a workout on its own. You gotta practice holding your space and holding on at the same time. Prep up for it attempting the one armed pull up at the gym..
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.. #vascular
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.. #gymaddicti #shredzarmy #bouldershoulders #traininsane #jacked #pumped #iswoldiernation #swolepatrol #musclehustle
#swolepatrol #muscle #shredzarmy #trainharder #tattedup #inkedup #tat #bodybuilder #bodybuilding #physique #mensphysique #nextlevelshit #gainz #gains #shredz #shredded #ig_fitness_freaks #grind #nycfitness #beastmode

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