#shredz

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TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

I never let my parents do the grocery shopping 🍋 we be the big boys here, it's our duty to shop, it's our duty to eat, it's our duty to look alpha 🦁 #onetriponly #grocerygains

Here is some motivation for the summer.

Tag someone that needs to get their ass in gear below. 😂😎💪 Also double tap for Channing.
@johnduda_official

There will come a time when you believe everything is finished. That will be the beginning.
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Do you understand? I mean do you truly understand. Hard times will either make you or break you. It is really down to you, what you learn from these situations and how you use the negatives and turn them into positives.
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EXPECT NOTHING, ACCEPT EVERYTHING.

Next level Speed Training 💧
#treadmill @tnacr

Today is the day to take #ACTION 💯⚒ What do you want to change in your life?? Why you don't let go what does not bring happiness and value into your life?? What are you waiting for?? If you are strong enough to change anything you want 🔥You have the power to write your own history! Do your life a favor🤜🏽don't wait anymore, because life doesn't wait for no one!! ⏳💨 Respect the process, but take daily action! The world needs the best version of yourself!! 💎Let's GO!! Let's GROW!! #Shredzathlete #Rebelution
#tbt by the amazing @surraca 💄by the beautiful @kornikamakeup
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🇨🇴HOY es el día para tomar #ACCIÓN 💯⚒¿Qué quieres cambiar en tu vida? ¿Por qué no dejas ir lo que no trae felicidad y valor a tu vida? ¿Que estas esperando?? Si eres lo suficientemente fuerte para cambiar lo que desees 🔥y tienes el poder de escribir tu propia historia! Hazle un favor a tu vida🤜🏽no esperes más, porque la vida no espera a nadie! ⏳💨 Respeta tu proceso, pero toma acciones diarias! El mundo necesita tu mejor versión! 💎Vamos que vamos!! Vamos a crecer!! #tbt por el maravilloso @surraca
💄Por la hermosa @ kornikamakeup

Different skin colour
Different angles
Different personalities
But Same mindset #aesthetics.
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Just smashed a crazy ass workout with @wiseguynik

🇩🇴 Adonde estará mi té ? Mis amores ☕️🍋😬
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🇺🇸 And all I'm thinking is ....where's my tea my loves !!!🤔🤔! . With Lime😏🔥🍋
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Some errands this morning before the gym tonight 😉🍌

‼️‼️DOUBLE TAP BRAHS 💪🏻‼️‼️‼️ 🤣🤣🤣 lmao why the fuck are these pictures going viral and why are people liking them? Do y'all know that when you like a picture all that happens is a little heart flashes for literally half a second??? There's no magic. Except when you like this one. So like it. Because there will be magic. #DoubleTap
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#workout #3dmj #abs #physique #gym #halfnatty #gains #aesthetic #follow #motivation #lipsettfitness #inspiration #naturalbodybuilding #teamPES #builtnation #igfitness #sixpackabs #beavisionary #myprotein #mensphysique #instadaily #instagood #teamposton #livefit #fitness #simplyshredded #traininsane #seidwear #apeathletics

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#bikini #fitnessmodel89 #fitwithcurves #muscle #fitspo #fitforlife #inspiration #instafit #girlsthatsquat #girlsthatlift #girlswholift #glutes #gymrats #gym #curves #motivation #fitnessmotivation #dailyinspiration #fitness #instafitness #rhb #inspiration #bodybuilding #shredz #success #swole #squats #abs #aesthetics #bootybuilder #bootyfordays

I've been sick for the past 3 days now, but I was able to still go to the gym ! I did low weights with high reps just to have a little pump, but it did help me feel a bit better ! #shoulders #workout #gym #health #bodybuilding #body #bikini #nike #prep #summer #supplements #pump #tattoo #work #lifting #abs #fit #fat #fitness #flex #results #consistency #shredz #pose #bathroom #selfie #work #sick #bra #batman

Only dead fish go with the flow 🐢
#fbf
#bedifferent
#sheepeverywhere

👇🏻👇🏻READ BELOW 👇🏻👇🏻
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👉TAG SOMEONE TO BETTER YOUR CHANCES👈
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #motivation #fitnessmotivation #bodybuildingmotivation #body #bodybuilding #lift #gym #gymlife #shredded #shred #shredz #1upnutrition #lifestyle #life #ifbb #mensphysique #muscle #muscles #igfitness #aesthetic #training #dedicated #thearnold #arnoldclassic #columbus #arnold2017 #gccs #arnold2017

Damn I'm progressing 💪🏼#transformationthursday

Aumentar la masa muscular puede ser una tarea difícil para muchas personas, resulta que eso se debe a que no todos saben realmente cómo hacerlo.
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La primera sugerencia es que comiences a contar tu consumo de calorías, debes consumir 30 calorías por cada libra de tu peso corporal.
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El consumo de proteína debe ser de 3 gramos por cada kilo de peso corporal.
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Divide el consumo total de calorías x 5 o 6 que será la cantidad de comida que harás por día
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#patriotnutrition #howardprofitness #nutrition #fitness #motivation #healthy #throwbackthursday #gym #post #instagram #instagood #picoftheday #training #running #workout #body #shredz #cut #bulking #wellness #protein #love #athletic #woman #menshealth #suplement #sponsored

When your at a BBQ but your on comp prep. #fitfam #compprep #diet #nutrition #shredz #healthyfood #healthyeating

Had a quick posing sesh after back and bis the other day👀
My shoulders are getting rounder and my chest fuller, loving how my physique is progressing throughout this cut😄👍
PC & Stringer Creds @m.m19y 📸

✂️ ✂️ ✂️ ———————————————————— Be sure to subscribe to my Youtube channel, the link to my newest video is in my bio! 💪🏼 #bethemotivation #fitfam #gymshark #aesthetic #bodybuilding #muscle #fit #fitspo #fitness #alphalete #bodybuilder #vascularity #dedication #diet #shredz #body #physique #ripped #shredded #abs #gains #IIFYM #zyzz #protein #gorskifitness

Gladan. I poslije kile mesa. Eve vam desert za 2 minute. Kako napraviti? Pogledajte video. Sirupe one bez kalorija sam izjeo, ali npr.ako vi imate, prelijete ovo, i prepustite se uživanju. Kolačić gotov bukvalno za 2 minute. Bude gušći ako stavite manje vode.
@proteini.si_bih
@proteinisi
🌈🌈🌈😄👊😊😂😄🔥👌🙈🍺🍦👀💆🙈😋👧🤘🍯🍭😜 #umočiću #vaaaži #zdravce #pain #monkeyman #aesthetics #proteinisibih #bodybuilding #chest #biceps #doyoueven #umočiosam #fitness #fitfam #sport #gym #zdravko #krmača #gymrat #nodaysoff #protein #ripped #shredded #workout #fit  #nike #npc #instafitness #shredz

early mornings, late nights 💪🏼 maybe not so early...I tend to sleep through my alarms 🚨 #motivation #gymlife #fitspo #secondhome #shredz #plz

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