#shredz

MOST RECENT

My first on stage vacuum! It was classic class after all

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#fitfam #fitness #bodybuilding #bodybuilder  #gym #shredz #abs #ukbff #bigone #inkedmuscle #muscleink #imagainsta #bodybuilder #noexcuses #bootybuilding #beastmode #shredded #like4like #muscles #musclegain #flex #followforfollow #biggerfasterstronger #sthelens #vikings #beast  #motivation #flexfriday #sixpack

And then there were four!
Seals, swans & smiles for a stunning sunrise swim. Happy Wednesday!

My calorie burn yesterday was just 👌🏼 aiming for no less than 3000 calories a day... so that I don’t have to drop my calorie intake too much becausr I love food.
#healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisehappy #flexfriday #2018 #malemodel #actor #aesthetics #talent #photoshoot #musclenation #abs #shredded #shredz #athlete #flex #physique #ifbb #npc #shredzarmy #murse #miamiif #success #weightloss

Die Diät sieht man halt nur an den Armen.. sorry 😂🤓

It’s not a hump video but a little mixture of yesterday’s shoulder and back pump! 🏆 Focusing on defining my muscle the last few days, instead of going heavy. 4 more days to go @ukbff_official think I get more excited each day! 😬 #ukbff #backworkout #shoulders #upperbody #strong #sculpture #shredz #ifbbbikini #ukbffbikini #bikinifitness #model #nike #gymtime #training #focused #peakweek #muscles #definition #cardio #workout #fitness #fitfam #tan #sparkle #timetoshine #strongwomen #girlswholift #fitmom #love @lee_coulsonmusic @helenpanther @clive_fearonsboxingacedemy

Transformation is not a future event. It is a present activity. .
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Fitness is like marriage. You can't cheat on it and expect it to work.
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#ironlife#gymshark#stayfitdontquit#fitness#gymfit#abstract#shootout#shredz#viens#neverbethesame##ironlove#fitnesslife..💪❤️

#Shredz 💎

EDC was way too lit 🤯🤟🔥

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OC by: Alte Kamellen mal wieder aufgetaut... 🤓 Aber gelungenes Foto von @s.marco_photography damals vor einem Jahr. Brauch dringend einen Fotografen 📸 hier in München... also falls jemand einen kennt, der einen kennt,(... )😏schreibt mir unbedingt 🙏 Wünsch Euch noch einen tollen Feiertag! 🎉War gerade schon ne Runde laufen 🏃🏻, jetzt geht’s noch etwas in die Sonne ☀️und später nochmal kurz an den Armen arbeiten 💪🏻Was liegt bei Euch an? Noch jemand der trotz Feiertag und gutem Wetter Montags durchzieht? 😏 #gnbf #muskelaufbau #muskeln #abs #bauchmuskeln #obliques #bodybuildinglife #fitx #machdichwahr #fitnessmodel #sixpack #absaremadeinthekitchen #fitnessfreaks #fitfamde #fitfamgermany #fitnessblogger #shredz #ifbb #dbfv #mensphysique #mcfit

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🔥REAR DELTS PART 2 🔥

1️⃣Reverse Peck Deck (5S 10R)
2️⃣Kneeling Face Pulls (4S 12R)
3️⃣Cable Upright Rows (4S 12R)
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✌🏽Part 2 of this rear deltoid work. This time I chose another 3 of my favourite movements to target the rear delts. I usually load up quite heavy on the reverse peck deck (2nd set shown as warmup) and keep it Moderate weight for the cables.

🤔You’ll hardly feel the rear deltoids workout but just remember that it’s a small muscle and focusing solely on that small muscle is extremely difficult during early stages of your training. Trust the process!

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#shoulders #personaltrainer #coach

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