#shredz

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...who else loves to flex? Makes me feel like a mini-hulk ๐Ÿ’ช๐Ÿฝ haha Apparel by @strongliftwear #miniunit #builtbyblade #happyfriday

If you like pizza, eat that ๐Ÿ•if you like drinking muscle shakes, drink those muscle shakes ๐Ÿ‘… if you like taking pictures, then shit, take those pictures.
If it makes you happy and u enjoy it, do it proudly
because who gives a damn what
anyone else thinks ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #protein #gainsville

Worst cramp ever! ๐Ÿ˜ณ DM for cred ๐ŸŽฅ #MenWith #menwithhealth

Here's a quick physique update as promised guys ๐Ÿ˜Ž let me know what you think below!
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Started my "bulk" ๐Ÿท

No music as Instagram won't let me have anything!

You set my soul on fire... ๐Ÿ”ฅ
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The girl behind the fire photography - @ak_annakelle ๐Ÿ“ธ

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅMY SECRET TO SIX PACK ABS PLUS 10 exercises you can do to build Your LOWER AB muscles is UP on my YouTube channel.๐ŸŽ‰๐ŸŽ‰ .
Direct link on my profile!! .
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๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ Go check it out! The video is much slower than here on IG plus I speak and explain with my very broken English. I try ๐Ÿ’ฉ
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Happy Thursday, this week is going fast or is this just me? ๐Ÿ˜Š
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#lowerabs#abmuscles#sixpack#thuglife

On the beach with my baby... @la_bella_moni

Amazing transformation @michellechristine.fit ๐Ÿ™Œ๐Ÿฝ keep going girl ! I see you work hard for it ! ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ What do you think Girls ?

Was listening to another @garyvee podcast and he said how/why parents try and win in the first inning but really you get to be a parent forever (i.e. trying to get their son to be this huge all star in little league because you were so you can put a bumper sticker on your car) and I thought the same for fitness why is everyone trying to win in the first "inning" aka first few weeks of their diet/training? Everyone bitches out and wants to cry and complain if they don't have abs after a month like you get that body forever stop trying to win the first "inning" and focus on the game as a whole because I guarantee you people will lap you either way ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ†. #ThinkBigPicture #Patience #Hustle (outfit : @built_apparel muscle tank and shorts ๐Ÿ‘‰๐Ÿป NADIABUILT )

MOST RECENT

I love doing these for the extra burn after a leg workout (or any day really). ๐Ÿ‘ Squeeze those glutes at the top of each lift. Keep those standards high and those squats lowwww. ๐Ÿ’ช๐Ÿฝ
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
#fitspo #preworkout #legs #gym #fitness #workout #muscle #fitnessmodel #training #cardio #nike #bodyfitness #girlswholift #muscles #healthy #fitnessmotivation #squat #physique #selfie #musclemodel #fit #health #flex #biceps #shredz #shredzwomen #shredzarmy

Pink to make the boys wink๐Ÿ˜‰

Stage pic from weekend of Mitch. Two weeks we go again ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #bodybuilding #motivation #meanmuscle #gym #fitness #physique #fitspo #fitspiration #weightlifting #shredz #fitnessjourney #gainz #condition #results #shredded #beast

#ibizacalling ๐Ÿ’ช๐Ÿผ Eerste dagen zijn voorbij gevlogen! Alle feesten bezocht en nu tijd voor ontspanning. Dat betekent dat we de gym maar weer is gaan afbreken. Op naar @nirvanafitnessbeachibiza! Alvast goed weekend!

#shredz #motivation #ibiza #training #chestday #nutrition #gym #workout #staystrong #groeilekker #groeibaas #nirvanagym #vacation #goals ##beach #beachlife #holiday #relax #dutchfitness #fitness #fitanddutch #fitdutchies #fitdutchie

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