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#shredz

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@swoleoclock says it's time to EAT!
I'm "too busy" isn't a good enough excuse not to get your meals in everyday. So many people want it, but no one wants to put in the work! But then again if it was easy, everyone would be doing it.
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Get yourself at watch today and stay on track with your daily activities. Use my code: "PHYSIQUE" and save 10% off a watch that is already super affordable and also badass too! I'm wearing the "ZEUS 3.0" head over to www.swoleoclock.com today and don't forget to use my code to save! 💪🏻
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NEVER SATISFIED, ALWAYS HUNGRY!

Feelin like a princess in my pink 🙂💁🏼🤷🏼‍♀️👚 Happy Thursday!!!! Sign up to reserve your spot in my Fit N Four week $5000 grand prize contest! Let me help you! Link in bio 🌸 #jordankefit #workoutclothes #workoutmotivation #ahhfitness #femalemodels #femalebikini #npc #npcbikini #npc2017 #female #femalemotivation #fitness #fitgirls #fitnessgirls #fitnessmodel #picoftheday #shredz #girlswholift

Awesome day planned @davidlaid, @mosamuelsfitness, and myself are going to a sick gym we have never been to. Then later tonight hitting one of the best restaurants around, cant complain🤘🏻. Also a loaddddd of new gymshark releases just went live on @gymshark website go check it out, literally everything that dropped is next level. #bodybuilding#shredz#summer

For the girls that are insecure and feel like they would never wear a bikini 👙 this is why I started fitness. Perhaps, I would never wear a bathing suit in public. There's too many things that I feel self conscious about, so I completely understand what the hype and pressure is about during summer days. Personally, I stay away from the beach and public water 💦 because I'm just like those girls. Between, weight, size, people judging how you look, cellulite, stretch marks, scars, scabs, bumps ❣️, acne, whatever the case is, it's humiliating to put yourself in that position. That's why I turned off commenting, to not read any of the dumb shit. Just being real. This is why I started fitness, for THOSE girls. NOT to show off my body or look for attention, because the truth is, I'm not here looking to marry or hook up with anyone, I'm here to try and motivate people whether people like it or not. That's where my passion is coming from, not anywhere else. So to those girls.......your NOT alone, I EXIST! Somewhere on earth 🌏 someone feels JUST like you!! when I look in the mirror I hate what I see too !!!!! 💗💗ANIMO HERMOSURAS !!!! ❣️❣️❣️❣️❣️💯💯💯

Double tap and comment the number! 💪🏼 #MenWith #menwithhealth

Dikkat ŞAPLAKLARIM!! Miğfer'im de bana özel ⛑
⚾️⚾️⚾️⚾️

MOST RECENT

1 day out from the 2015 NPC Nationals. Everything was coming together according to plan- I continued to get drier and drier. Coach Vinny G was working his magic and telling me exactly what to eat/drink and when. He was like a mad scientist in the room when he was putting together my diet! Lol Fun times!! #tbt #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #shredz #fitspo #fitfam #daveyveins #npcnationals #bodybuilding #motivation #npc #npcnewsonline #muscles #shredded #iron #weights #athlete #limitless #beast #workhard #goals #conquer #dreambig #dedication #teamgalanti

Determination Determines Your Destination.
Check out the NEW link in my bio! 💪🏽🙏🏽 --------------------------------------------
#justingonzalesfitness #dreamchaser #alphaclothing #kansascity #kcmo #gym #physique #determination #fitnessmodel #wbff #ifbb #npc #fitness #manbun #shredz #gymmotivation #bearded #wbffpro #newchapter #newjersey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@justingonzalesfitness
@freddycruzphoto 📸📸

Believe it or not this work of art is not a cheatmeal, it was created by Bodybuilder/Chef @fbauti0 and consist of:
@proteinbreadco Protein Pancakes with Banana and PB2, Topped with Hall Top Protein Icecream, Queens Maple Syrup (sugar-free) and Blueberries. Total Calories 361

Macros: Protein: 31g Fats: 13 Carbs 37

#breakfast #pancakes #protein #instafit #motivation #fit #fitspo #fitfam #tflers #fitness #workout #bodybuilding #badass #flex #instafitness #gym #trainhard #grow # #strength #bodybuilder #fitspiration #fitnessgear #muscles #shredded #shredz #fitnessmotivation #gymmotivation #grind #instagood

There's nothing I love more than a good back day. Working on getting that full turtle shell. Back days consist of me singing row your boat in my head and trying not to grunt. Sooo happy I'm done with exams now. Now all of my time is going towards the gym and making the gainz💪🏼 Thinking about taking tomorrow off or hitting legs🤔 not really too sure.

Sometimes I forget where it all started. 2012 ⏩ 2017. Glasses got bigger and stomach got smaller 😂 "you have good genetics" 🙄 this drives me insane, yes genetics play a small part but working your ass off consistently day in and day out plays an even bigger part, stop down grading peoples hard work💩 oh and these are around the same weight, don't be scared to gain weight ladies 😇#liftheavyandshutup #eattogrow #transformation

Ok ok, last one for tonight! 😆
#teambuildingbodies #wbffdiva #showprep

"I don't understand why people need to get drunk and party to have fun... Have you ever drank pre workout and trained in an empty gym" 💪🏽😈 One of my favorite bicep workouts: Superset- 8-12 reps heavy then 25+ reps with 1/3 of the weight
Use with both biceps and triceps
Open them up with heavy weight and then tear em up😎 (3-4 sets)
#Alphalete #Simbora #doyouevenlift #Legday #bodyengineers #AestheticRevolution #Shredz #Shapeyou #Elitephysiqueclothing #Physique #Physiqapparel #CgFitness #Lvft #LegendsofAesthetics #Fitness #GymShark #Gains #Beyondtheweak #BoomBaby #SwoldierNation #Zyzz #Shapeyou #Bodybuilding #1upnutrition #TeamNeverHome #ehplabs #Aesthetics #Abbs #Squat

“The Mind Is The Limit, As Long As You Can Envision The Fact That You Can Do Something, You Can Do It”
-Arnold-

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#fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #grind #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ifbb #iifym

"Sometimes I feel like giving up, then I remember I have a lot of MOTHERFUCKERS to prove wrong". No pre workout for a couple of weeks... not having the best workouts... it's all good. I'll prove em wrong. Who ain't working.
#shredding #shredz #summershred #aesthetic #life #lifting #bodybuilding #physique #challegne #chestday #everydayisarmday #fitness #cutz

I never regret going to the gym even if its not the best sesh..... But it's better then sitting there thinking about how good it could've been
Get up. Get at it. Make it happen its ur choice 💪💪💪#fitfam #fit #fitness #fitnessmotivation #motivation #motivated #determination #dedication #bodybuilding #instafit #instafitness #instagood #fitlife #gains #pumped #muscle #growth #strength #strong #strengthtraining #trainhard #teamfit #lifestyle #fitlife #gymselfie #weights #workout #trainhard #shredz #ripped #flex #gym

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