#shredtime

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Off-season Vs. Competition seasonπŸ’ͺπŸΌπŸ˜›

Restocked a pretty predominant part of my prep stack. Creatine Monohydrate. Thought I'd share a photo... more so because the container is just as pretty as my nails.. πŸ™Œ the actual creatine is.. well its ok too I guess. πŸ˜‚

@powersupps_cleveland
Let the leaning out begin... #supplements #stack #creatine #gains #training #repair #recover #grow #muscle #newday #jumpedthegun #fitmum #fitfam #fit #workout #fitspo #aesthetic #goals #mealprep #dedicated #fitnessjourney #shredtime #life #patienceisavirtue #fitlife #gymaddict #weightloss #leanmuscle

10 days out !! Hanging in there and staying the coarse to the finish line ! 😊 At this point the amount of adrenaline and Excitement of the amount of days left to hang in and hit it hard is what sets my mind on fire πŸ”₯ . Definitely helps distract the amount of pain my body feels from the hustle that can feel endless at times. Keep in mind this is a sport and not an everyday lifestyle goal . I am eating very healthy clean choices but certainly as a healthy everyday lifestyle my stage shots are not the goal for that , as shouldn't be yours as well . When I come out of a competition prep I will slowly reverse out of the amount of cardio and Calorie deficit as well . I will enjoy a few days of recovery and yes some yummy treats too. Then it's back at it . Slowly bringing back up my calories and slowly reducing the cardio so that I do not have the post show rebound nightmare . A huge shout out to @davidallennutrition in supplementing me both in prep and post prep competition training . With all that my body goes through on a prep and post I would be a mess with out him ! Thank you David for keeping me healthy and strong the correct way ! πŸ™ŒπŸΌ #happyhumpday #shredtime #bikiniathlete #mastersbikini #almostshowtime #norcal #betterathlete #progress #abs #legs #tallgirls #girlswithmuscle #muscleissexy #fastedcardio #sweat #beastmode #wintheday #picoftheday #shoulders #pumped #lululemon #fitspo #fitsporation @spectrumfitnessproductions @teamedge1 @mdfitness53 @maddog5353

It's crazy how a bunch of strangers become FAMILY, family doesn't always have to be blood it's people that will be there no matter what that have your back and will pick you up when you at your lowest !!! #Gymbrat #FitFam #Fitness #GirlsWithMuscle #GirlsWhoLift #Squats #Motivation #Lvft #Booty #FitWorld #Workout #FitFreak #SquatTeam #SquatGang #LegDay #559Fitness #FitValley #Physique #BodyBuilding #ShredTime #ShredzArmy #Fit #Gym #Muscle #Lift #Motivated #MuscleGirl #FitGirl #209Fitness #LawEnforcement

Fixing a few problem spots on the Warner compound ramp. She should be ready in a week. #workafterwork #wintersucked #shredtime

MOST RECENT

Throwback here.....after this shred season hoping to make this physqiue look fat and small πŸ’ͺ
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#throwbackthursday #shredtime

9 weeks out of WBFF and shredding the fat with this legend!!!! Can't wait to get back to @phukettopteam in December!!! #motivation #bootyπŸ‘ #boxing #wbff2017 #workhard #loseweα»‹ght #shredtime #boxing #muaythai #kickboxing #darwin #muscles #livin

Restocked a pretty predominant part of my prep stack. Creatine Monohydrate. Thought I'd share a photo... more so because the container is just as pretty as my nails.. πŸ™Œ the actual creatine is.. well its ok too I guess. πŸ˜‚

@powersupps_cleveland
Let the leaning out begin... #supplements #stack #creatine #gains #training #repair #recover #grow #muscle #newday #jumpedthegun #fitmum #fitfam #fit #workout #fitspo #aesthetic #goals #mealprep #dedicated #fitnessjourney #shredtime #life #patienceisavirtue #fitlife #gymaddict #weightloss #leanmuscle

Dancing Bear 🐻

It's crazy how a bunch of strangers become FAMILY, family doesn't always have to be blood it's people that will be there no matter what that have your back and will pick you up when you at your lowest !!! #Gymbrat #FitFam #Fitness #GirlsWithMuscle #GirlsWhoLift #Squats #Motivation #Lvft #Booty #FitWorld #Workout #FitFreak #SquatTeam #SquatGang #LegDay #559Fitness #FitValley #Physique #BodyBuilding #ShredTime #ShredzArmy #Fit #Gym #Muscle #Lift #Motivated #MuscleGirl #FitGirl #209Fitness #LawEnforcement

Everyone's new favourite pre workout WTF is on the shelves at asn Southport with three amazing flavours
Blue raspberry
Pineapple
Orange pineapple
Make sure to get yours while stocks last !!!
@asnjuggernaut

Currently at 12.1%bf, on the way down to single digits baby. #ShredTime #LetsGetIt

Fixing a few problem spots on the Warner compound ramp. She should be ready in a week. #workafterwork #wintersucked #shredtime

All the goodies..... and a container fulllllll of magnum heat πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… #bcabba #bcs2017 #cbbf #ifbb #npc #shredtime #stacksonstacks #npcphysique #vanproshow #musclemodel #mensphysique #muscleinsider

Love being w/ these women!! #Beasts #IronSharpensIron #YouBecomeWhoYouHangoutWith #GluteDay #ShredTime πŸ’ͺπŸΌπŸ‘πŸ”₯πŸ”₯πŸ”₯

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