#shredtime

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How far you go is directly correlated with how much you're will to risk. 🏂☀️ #nobaddays #shredtime #sunshine #carving #caliweather #powdersnow #happiness

Another solid #chestday on the books. I took a little bit more time with my external rotation and release work for my rotator cuffs when I came in today to get my head straight and did calves first as well. Anyway try this one out👇

EX A
Incline Machine Chest Press
2-3 warm ups
100 rep set, don't lower the weight until you can't hit 3 reps doing rest pauses

EX B superset
Shallow Incline DBs
Inc BB Bench
5 rounds 6-8 reps each exercise ( if you do it right you won't be able to use much weight on the BB)

EX C - Tri Set
Flat DB Press
Pullovers*
Flat DB Fly
12-15 reps each, triple drop set the pull overs
4 Rounds

EX D
Decline BB Bench
3-5 Reps x 8 Sets

EX E
High Cable Fly to nail the upper Pecs
8-10 Reps x 3 Sets

Go kill it!!!! #chestday #chestworkout #everydayischestday #aesthetics #classicphysique #npc #npcbodybuilding #physique #contestprep #getlean #shredded #shredtime #gymworkout #gym #doingwork #sundayfunday

The sleepy morning selfies that look half decent😂👌beautiful people! It's sunny Sunday morning here in Australia so it's time to head out for a surf 🏄 yay! Also check my IG story for me morning detox ritual @jacksonjohnsonfitness click here and hit the profile photo to watch my story, also a great outdoor workout still up as well 🔥💪
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What's everyone up to today? What Country are you from and what city? Is it cold or hot? Or just right? Comment below, I'll be replying and checking out my commenters pages 📱
_
Download my free Ebook now 📲 @themuscletrainer website in my bio ✅
🇦🇺🇦🇺🇦🇺❤❤❤






#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #JFIT #JJF #12weekchallenge #8weekchallenge

The best way to get motivated is to work hard to beat your own personal best. I'm currently on a mission to beat my best!! Scrolling through my phone to get more motivation for today's workout and most importantly motivation to stick to my meal plan. 😹 #Summer17 #ShredTime #GoodbyeFatHelloMuscle

MOST RECENT

If it fits your macros then why not? #iifym This is 50g of shredded lettuce, 2 tbsp of Salsa, 5oz of shredded chicken and 30g of jalapeño queso cheese on top #fitnessmotivation #iifymgirls #getinmybelly #dinner #shredtime #summerbodhereicome

When I said I was back I wasn't lying 🙅🏽‍♂️little Sunday funday ending with some light curls. Also repping my boy @jvromo3 clothing line with the @nobadreps hat. Check out the gear it's sick!! #bodybuilding #bodybuilder #curlsformygurl #veins #cutting #cuttingseason #shredtime #leanbody #physique #mensphysique #npc #aesthetics #aestheticrevolution #trainharderthanme #goldenaesthetics #nobadreps

Another solid #chestday on the books. I took a little bit more time with my external rotation and release work for my rotator cuffs when I came in today to get my head straight and did calves first as well. Anyway try this one out👇

EX A
Incline Machine Chest Press
2-3 warm ups
100 rep set, don't lower the weight until you can't hit 3 reps doing rest pauses

EX B superset
Shallow Incline DBs
Inc BB Bench
5 rounds 6-8 reps each exercise ( if you do it right you won't be able to use much weight on the BB)

EX C - Tri Set
Flat DB Press
Pullovers*
Flat DB Fly
12-15 reps each, triple drop set the pull overs
4 Rounds

EX D
Decline BB Bench
3-5 Reps x 8 Sets

EX E
High Cable Fly to nail the upper Pecs
8-10 Reps x 3 Sets

Go kill it!!!! #chestday #chestworkout #everydayischestday #aesthetics #classicphysique #npc #npcbodybuilding #physique #contestprep #getlean #shredded #shredtime #gymworkout #gym #doingwork #sundayfunday

I need more ways to keep my body Thermogenic, especially when stress levels are high and mine are at an all time high, so I'm trying acv+half a lemon first thing. I'm also under eating due to the stress and me catching this nasty cold, so my body is actually holding on to whatever fat I have left and it's pretty frustrating. Shout out to @andreideiu_ for the tip.

RFX warming up in the Sedona sun below Lizard Rock.... #ShredTime #TheGreenProperty #TurnerBikes

It's already hit 90 degrees in phoenix this year. Pretty awesome to be able to travel to winter, at least 1 more time this season. Time to shred! #sunriveroregon #winterstill #phoenix #mtbachelor #stoked #k2snowboards #shredtime @the_wandering_hefe @jgalvin_ @s_alexander88 @_twos_

This was my amazingly delicious homemade cheat meal from last night! @banger65 suggested preparing these at home so we can keep things tighter, but I'd take this over a restaurant #cheatmeal any day for sure!

8oz shredded pork loin filet, 2 slices applewood bacon, 1 whole egg, 2 slices garlic herb cheddar cheese, 1/2 cup BBQ sauce, 1 toasted sesame bun, 2 sandwich pickles, broccoli coleslaw, 1/2 cup baked beans, 2 cornbread biscuits. Thanks for the pulled pork tips @gains_guns_and_gluttony
#classicphysique #npc #shredtime #shredded #pulledpork #refeed #perfectbody #keto #ketogenic #carbup #todayischestday #bacon #egg #trythis #seriously #amazing #foodie #bodybuilding #bodybuildingmotivation #contestprep #getlean

"...нам для победы и куража нужно съехать, чтоб запела душа, запела душааа..."© 🏆Взять получилось только 🥈и🥉место, но для первого раза сойдет🏂⛷будем стараться😊🏋🏻 #bazuhouse #bazu #snowboarding #snowboardingday #snowpark #shredday #shredtime #трехгорье

The sleepy morning selfies that look half decent😂👌beautiful people! It's sunny Sunday morning here in Australia so it's time to head out for a surf 🏄 yay! Also check my IG story for me morning detox ritual @jacksonjohnsonfitness click here and hit the profile photo to watch my story, also a great outdoor workout still up as well 🔥💪
_
What's everyone up to today? What Country are you from and what city? Is it cold or hot? Or just right? Comment below, I'll be replying and checking out my commenters pages 📱
_
Download my free Ebook now 📲 @themuscletrainer website in my bio ✅
🇦🇺🇦🇺🇦🇺❤❤❤






#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #JFIT #JJF #12weekchallenge #8weekchallenge

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