#shredtime

MOST RECENT

dear gym,
I miss you a lot & i’m sorry I haven’t gone since last Saturday but I also miss Mexican food & sushi everyday. I’ll see ya Monday post vacation & you’ll kick my ass then.
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Went on a nice little 1.5 mike run in 90 degree weather this morning & it made me miss the gym even more but I’m also glad I took the week off to enjoy this mini vacation
before I buckle all the way down and lean the heck out in the next 7 weeks☀️
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#growbgrow npcbikini #Fitness #gym #fit #workout #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthyliving #gymrat #shredtime #bodybuilder #gymtime #gymflow #cleanfood #prepseason #surgefam #surgenation

Happy Birthday and welcome to your 20s beautiful! Thankful you were born and for the friendship we share, love you mincus 👯‍♀️♥️ @kelcey_rose_

About an hour before getting on stage last week in Chicago, despite not placing where I wanted to, i.e 1st, I still had a blast and was happy with my improved package. Excited to take some time off from the stage for a bit and grow, grow, grow. Planning on having an amazing summer and making many memories with those closest to me. Not to sure when I’ll be on stage next, but safe to say the board shorts are getting retired, grape smugglers here I come 😂💪🏻 #flashbackfriday #teamiforce

Pomijając minę ...różnica zdjęć to tylko 30 dni i -4kg 💪💪#goodmood #personaltrainer #bodybuilding #motivation #dzik #shredtime #polishboy #powerlifting #gym #piwnica #mekka #prążki

Sick with it!! #TRAINNOLIMITS repost @katrinathena
・・・
HIIT SKIPPING 💦 😓 - 1 min ON 1 min off FOR 25 minutes! No better way to burn Body Fat! #ShredTime #JumpRope

You can't climb the ladder of success with your hands in your pockets. (Arnold Schwarzenegger)

Yeah I could of slept a little longer (since I’m my own boss) but my goals are bigger and I’m not close to where I want to be in many areas of my life.
So here I’m.. with only 5hours of sleep.
thanks #Prepare 👏 best pre-workout.

If you want more, you have to do more.

So get up, decide and go to WORK‼️ 🔴Don’t forget NEW 8 weeks challenge
starts July 9TH 🔴

I’m ready to coach you and push you to greatness. Believe my QUEEN 💯
Fight for a better stronger healthier YOU 🙌

#fridaygrind
#TeamCandela
#FightforabetterYou
#Empowerment
#Fitmoms
#FuelbyHerbalife24
#abscardio
#shredtime
#latinagirl
#leadbyexample

Missing the sun☀️☀️
.
@asimmonsphotography

All I can say is @iforcenutrition hemavol is the truth. Zero carbs today and the pump was still insane. Tomorrow we start to fill back up for saturdays shoot with @strengthnet 💪🏻 #teamiforce

You want it we’ll make it. This Sled is a 7-6 X 22 X 2 1/2 Competitor Model. Smaller version of one our best Comp Style Longboards. #infinitysurfboards #Getone #shredtime

Went from 155 to 185 just gotta work on dropping body fat now... #shredded #shredtime #fitnessmotivation #fitness #tattoo #inked #tattedandshredded #fitnessjourney #fitnessaddict #atx

#Throwback to this #Bikini because its the #FirstDayOfSummer offically today! #WhosReady?? #BikiniSeason #BikiniGirl #Designer #BlingLover #SwarovskiEmbelished #WhiteSuade #SunsOutGunsOut #ShredTime #BeHappyBeHealthy
Handmade bikini by me - April Estelle Couture Clothing - Post bikini category transition - after the show - August 2013 - Photo credit: Dijital Photography @strengthmagazine

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