#shredtheweight

MOST RECENT

Anyone else shred their papers? 🙋🏻‍♀️

I finally went through a bag of paperwork from the 2016-2017 school year. 🤦🏼‍♀️

It always feels so good to declutter! You are moving energy around and creating space for new things.

Head on over to my girls page 👉🏻 @drcarolineiscovitz 👈🏻 to learn more about decluttering.

Now if only it were that easy to shred the weight off. 😜

#shred #shredded #shredding #shredtheweight #shredtheweightoff #paperwork #decluttering #declutteringmylife #movenergy #movestaleenergy ##declutter #makeroom #makeroomformore #makeroomfornew #makeroomfornewstuff

The skinny squad shred’s are literally flying of the shelves!
and with results like these👇🏻 no wonder!
who wants to shred for #Summer ☀️👙 #skinnysquad #skinnysquadshred #7dayshred #7dayresults #7daychallenge #shreddingforsummer #losingweight #12lbslost #10lbsdown #shredtheweight 💫

Great way to start the day #COREFIT #hoover shoulder shredding! #shredtheweight #abs #personaltrainer #trainright #newnormals #besmart

Ultimate Fat Loss Package 👙 this is for those wanting to really drop some weight or body fat. Involves two ultimate health products and a killer guide to help you along the way.

#fatlosspackage #fatloss #fatlossplan #leanqueen #shredtheweight

Waheeey starting my 10 day shred tomoz!!! 💪💪 who else wants to do a shred?!! #shredtheweight #milkshake #boosters #juiceplus #fitnessmotivation #fitforsummer #bikinibodymommy #bikinibody

Bovril 🤩
Saturday & Sunday i hit my 10k step goal.
Yesterday i was pure couch potato 😅 3k steps.
As kids are off school i wont be getting my 20k steps a day, going to have a little rest until saturday as got very busy weekend.
#day2 #vlcd #shredtheweight #100lbsdown #waitingforsurgery #halfterm #weightloss #losingweight

Lightness and weightines are both choices in life.
- Erik Pevernagie 🧕🏾💛🧘🏾‍♀️ Why do we love holding on to things that we should let go off?
#ShredTheWeight #YogaAtNight #BlackGirlYoga #YogaAndMeditation #Focus #LettingGo

Changing things up for a little bit so I can take a break from powerlifting so I did 3 miles on the elliptical. I've trained in powerlifting for over a year straight with only about a 3-4 week break when i tore my calf muscle last June. My body is tired....as it should be lol. So I'm going to do #cardio and #yoga for about 2-3 weeks and slim down another 10-15 lbs or more. If I can see that I'm making progress then I may even hold off a little longer. You have to #knowyourbody and when its time to #rest
#powerliftinggigi #rebuilding #shredtheweight #strongandthick #wanttobeabletoliftmoreweightwhenimdone

Posted with @athena.kamalei permission. Check out her blog(in her bio) for more details! If you’d like to learn more about her journey and our process call or email us for our upcoming seminar dates. “So I’ve been on this program called Blueprint to Weight Loss. It was a program assigned to me by my doctor, because I was a tad bit over weight for my age and height, and extremely self conscious about my body. So! I started my journey on February 5th(the pink shirt) at 168.6 pounds. It is now March 2nd, with 5 days to go, and I am 151.6 pounds(blue shirt)! My goal weight is 145 pounds. At the beginning of the week, when I was 156.6 pounds I wasn’t sure if I was going to be able to make my desired weight but now? It’s right in my grasp!! I’m going to do whatever I need to do get to that weight. Rawr! Almost there!!!! “



#weight #weightloss #weightlossjourney #weightbegone #shredtheweight #work #werk #workout #running #24hourfitness #yas #strong #powerful #beautiful #imgoingtogetwhatiwant #chee #woohoo #igetums #blueprint #blueprinttoweightloss #lovemyself #love #muchlove #business #seminar #class #weightlossclass #weightlossseminar

So I’ve been on this program called Blueprint to Weight Loss. It was a program assigned to me by my doctor, because I was a tad bit over weight for my age and height, and extremely self conscious about my body. So! I started my journey on February 5th(the pink shirt) at 168.6 pounds. It is now March 2nd, with 5 days to go, and I am 151.6 pounds(blue shirt)! My goal weight is 145 pounds. At the beginning of the week, when I was 156.6 pounds I wasn’t sure if I was going to be able to make my desired weight but now? It’s right in my grasp!! I’m going to do whatever I need to do get to that weight. Rawr! Almost there!!!! •


#weight #weightloss #weightlossjourney #weightbegone #shredtheweight #work #werk #workout #running #24hourfitness #yas #strong #powerful #beautiful #imgoingtogetwhatiwant #chee #woohoo #igetums #blueprint #blueprinttoweightloss #lovemyself #love #muchlove

Busted out a good are workout with my boy @mrcollier21 did every upper body machine 80lbs until fail. Gotta start somewhere #kickinass #nocarbdiet #waterfordays #shredtheweight #planetfitness #typicalgymselfie #mybro

Shred 10 starting March 5th! Contact me if you want to know more 😊#microbiomereset #losethebrainfog #shredtheweight

A few weeks into my journey and so far it’s still really not a pretty site for sure 😂 dropped 2kg from my starting weight of 88kg! Im noticing a change in my body shape which is good! Hopefully this will help to keep my motivated to keep going at the gym #fitness #weightloss #weightlossjourney #shredtheweight #justdoit #hittingthegym #puregym #puregymwellingtoncircle #changingshape

Yes you can eat carbs, lose weight, & feel great!!!
Join us next week Wednesday to learn more with Dr. James Krystosik
@Heinens University Hts.
6-7pm
Please rsvp 216-382- 4144
#eatcarbsloseweight #eatcarbsfeelgreat #wellness #healthy #eathealthy #feelgreat #loseweight #shredtheweight #complexcarbs #healthycarbs #heinens #heinenswellness #synergyfitnezz

It’s hard to break away when you have so much weighing you down. .
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#shredtheweight #lifechange #embracebition #epic2018 #moneylady

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