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#shredtheweight

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I'm really doing this. Taking control of my health and going to lose those inches. First night of #21dayfix. Turkey chili, corn tortilla, squash with one tsp. olive oil and prepared avocado chocolate pudding for dessert. Let's do this! #gethealthy #shredtheweight #diet #getfit

chicken breast, broccoli and cauliflower and a banana is whats for dinner. #roadtofitness #eatinghealthy #workout #shredtheweight

Leaving the gym feeling GREAT!!! Truly understand that in order to get the results, you must SACRIFICE!!! I'm loving this journey... ALL OF IT... The good, the bad & even the ugly... Cause at the end of it all... It will be worth it!!! #HealthyLife #fitBit #ShredTheWeight #OnePoundAtATime #BeardGang

Going back to an old favorite. #jillianmichaels #shredtheweight #finishtheyearstrong πŸ’ͺ🏻

Getting ready to start this walk of life. Last time I took a walk like this was in the winter.
#LongLiveShagg #RestInJannah #RIP #ExcerciseDaily #getfit #cardioworkout #fitness #shredtheweight #workout #weightlosstransformation

Home sweet home #gainz #shredtheweight

πŸ”₯πŸ”₯MUMSPIRATIONπŸ”₯πŸ”₯ how amazing does she look?!! πŸ˜πŸ‘― We have packages to suit everyone and at amazing value! Like, comment or pm me for more info ❀️ #yummymummy #shredtheweight #cleaneating

Dont let anything or anyone get in the way of your success.. no excuses !!! #fitness #fit #weightlossjourney #transformkayla #gym #gains #doyouliftbro #weights #lifestylechange #shredtheweight #noexcuses #beastmode

MOST RECENT

Going back to an old favorite. #jillianmichaels #shredtheweight #finishtheyearstrong πŸ’ͺ🏻

WEIGHT LOSS UPDATE DEC. 7 πŸ“£πŸ“£πŸ“£ 16 LBS DOWN IN 9 WEEKS!!! πŸ‘Š
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When you've checked in with your customer regularly but you let her do her thing because you know your tips, recommendations, and the system work!! πŸ‘Š
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What would your success story look, feel, and sound like 9 weeks from now? Direct message me and let's write it together.
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#realresults
#itoldyouso
#safeandeffectiveweightloss

Experimenting for lunch
As a pescatarian who hasn’t eaten meat for years, for reasons such as taste, texture among others. I then saw this egg recipe, and even though I’m not fond of eggs. I thought to myself I love spicy food so what the hell I will try it. I have to admit I was amazed at how tasty it actually was. .
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#weightwatchers #superfood #beachbodyuk #syod #eatingcleaner #freshfoods #shredtheweight #youcandoittoo #fitmums #fitover40 #exercisethemind #nutritionable #balancednutrition #eatingeating #cutoutthecrap #smashingmygoals #loveyourbodychallenge #weightwatchersukweightloss #scottishslimmersuk #21dayfix #portioncontol #fussyeaters #proteinfood #sautedkale #scrambledeggs #jalapenos #noweighingfood

Had a really good arm workout with some squats and lunges included! I really worked up a sweat today! Feeling amazing!
#fatfitfunfitness #fatfitfun #armday #gymlife #fitnessjourney #fitnessmotivation #gymmom #workout #goals #shredtheweight #mombum #momgutbegone #mombodnomore #mombodgoals

This is happening and I'm loving it!!! 11 pounds down, lifting heavier, seeing changes and motivated as fuckπŸ‘Š my journey isn't weight loss but I won't lie, I ain't mad! #progress #workhard #goaldigger #ladyalpha #strongissexy #teamstatchuk #trainlikeagirl #girlswholift #happygirl #futurethinking #blondie #canadiangirl #bossbabe #shredtheweight #buildingmuscle #figurecompetitor

Successful Professional Online Fitness Coach here to help you torch fat, tone up and slim down using your own body weight and no gym!! Get off that couch and out of that bed and let me shred your body! $75 monthly for one person and $150 for groups with the same goals, and includes an alternative grocery list to help you surpas your goals in fitness!!
#lookingforfitnesssponsor #lookingforfitness #searchingforfitness #findatrainer #findingfitness #motivated #inspire #buildbulkbeast #shredtheweight #torchfat #slimdown #toneup #shedfat #shedfatdaily #shedfatmaxx #shreddingfat #burnfat #caloricburn

Successful Online Fitness Coach. Tone, tighten, strengthen, shred and get your beach bod! Nationwide service. Call 479-597-9194 for info
#fitfam #getshredded #fitnessdirectory #fitnessdirect #fitnesstips #fitnesstip #shredtheweight #momsofinstagram #momslookingforchange #moms #mommyblogger #mommy #daddybod #dadbodsquad #daddy #healthy #fitnesshelp #fitnesshelpformoms

Dont let anything or anyone get in the way of your success.. no excuses !!! #fitness #fit #weightlossjourney #transformkayla #gym #gains #doyouliftbro #weights #lifestylechange #shredtheweight #noexcuses #beastmode

Everyone is getting results Why arent you? ( Ask about my end of summer Plan)
30 day commitment to yourself... no matter if you want to lose, gain, or Tone!. You deserve it! #youcouldbenext #yourhealthmatters #youareworthit #shredtheweight #tone #askmehow

Home sweet home #gainz #shredtheweight

It all started when I was looking through pictures of myself, I started to realize I looked BIG. I couldnt believe I had let myself go that badly after having my first child. I used to weigh 133lbs but went up to 190lbs with isabella. Then after having her years later I lost only 10lbs bringing me down to 180lbs, later I found out I was pregnant with athaliah and well i gained weight AGAIN I was close to 200lbs. I couldnt believe myself. After giving birth I realized i had to change. I went on several "diets" but never actually commited so I remained at 180lbs. I would go to the store to buy clothing and get frustrated at the fact that I had to get XL or get bigger jeans. Nothing looked good on me. I felt devasted, thats when i decided I was going to change for a better, healthier me. I wanted to be able to wear crop tops like girls my age, wear tight shirts without feeling fugly. I mean everyone is beautiful the way they are BUT I didnt feel that way
I wanted to feel different. So I changed, May 1st I bought a running trendmill, I ran everyday for 30 to 45 minutes and did 15 minute workouts afterwards. I started at 180.2lbs and I am currently 165lbs. 15 pounds down, I am very proud of myself because despite the down falls Ive had I am still going at it β™‘ this has been a looooong journey but I am not ready to quit just yet. β™‘ I now run 30 mins at home, do 15 minute workouts and walk 3 miles at the park after my workouts. I feel accomplished, some may say it its 'only" 15 lbs but not really, those 15 lbs have allowed me to actually fit into MEDIUM shirts, which I have not done in a long time and i can actually see a difference in my body now β™‘ I will be weighing myself today since I have not weigh myself lately. I hope yall enjoy watching me, giving tips, sharing stuff β™‘
#GetfitiwthKim #Newbie #shredtheweight #youcandoit #thereisnogivingup #dallastx

Getting ready to start this walk of life. Last time I took a walk like this was in the winter.
#LongLiveShagg #RestInJannah #RIP #ExcerciseDaily #getfit #cardioworkout #fitness #shredtheweight #workout #weightlosstransformation

Having the gym to yourself is the best! #shredtheweight #doievenlift

For years I used to go to health food stores and buy multiple different types of vitamins for all different sorts of things. It was really taxing on my budget and my wallet just to keep myself and my son from getting sick or just to have our daily vitamins anything that we might have been lacking. My pantry is now less cluttered and more efficient with all the vitamins that we need daily on top of other things as well and it's beautiful for the cost I've never been so happy with my vitamin intake my skin feels better my face is less congested with acne and pimples and blackheads my skin is so soft like a baby's little bum.
My son is less asthmatic he doesn't need his puffers anymore I'm able to go from 245 lb slowly all the way to 150 and it's incredible all with these vitamins and supplements and if you have any questions about them you can just ask me I know where you can order them. If you ever want to save on vitamins and supplements these are definitely the ones to go for. .
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#entrepreneurlife #dailyvitamins #lifestyle #changes #acneproblemsolved #nomoreacne #beautifulinsideandout #efficient #qualityoverquantity #lovetheskinyourin #weightlossjourney #eyeopener #kidsvitamins #preworkoutshake #shredtheweight #circulation #naturalelectrolytes #amazing #worthittho #yourworthit #budget #fillyourcup #youveearnedit #flawlessskin #bodyworks #loveyourbody #stayathomemom #moneysaver #nomorecomplaining

Serious question...who here has a wedding to attend this Summer? πŸ™‹πŸ™‹πŸ™‹πŸ™‹ Are you in the wedding party? Getting married yourself or simply going as a guest or date? Either way, in any of those situations, we want to look and feel our best! βœ…πŸ’― Who here is going to the lake this Summer? πŸ™‹πŸ™‹πŸ™‹πŸ™‹ Vacationing, travelling , camping or at all going to be in a bathing suit?!? Again, in any of those situations you want to look and feel your best! βœ…πŸ’― Summers hard! We have shorts, skirts, dresses, bathing suits, tank tops etc etc and the list goes on and on! Instead of fighting the heat AND your clothes, why not have that body that feels good no matter what you're wearing?! My next challenge group starts June 5th- which gives you juuusst enough time to get your nutrition dialled in, your workouts on full blast and your waistline shrinking by the day. Take control this summer and FEEL good instead of feeling regret that you didn't start sooner. 21 days, they say that's all it takes to make a healthy habit! Comment below or leave your email I will give you all the juicy details!
Give me 1 month and I'll give you a body that's feeling good and Summer ready.. Commit to this and I will commit to you! With the hot weather finally creeping in, there's no better time to invest in your health! Beachbody still has numerous challenge packages on sale AND their infamous all access package which gives you all beachbody programs for 365 days for one low costπŸ‘Œ. Who's ready to ditch the winter weight and say HELLO SUMMER! 🌞❀️🌞❀️🌞❀️🌞

After the crazy day I had. We got our Max Out Cardio done and this workout was exhausting, it felt like it was 90 degree in the dungeon plus the mask, plus the physiclo shorts I was done half way but got through it!! Well the aftermath was something else…
#insanitymax30, #beachbodyprogram, #homeworkouts, #whatskeepingyou, #makethatchange, #lifestylechange, #relentlessdiscipline, #shredtheweight , #familyaffair, #doingittogether

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