#shredsville

MOST RECENT

Making gainz and taking names, it’s unfortunate that I look ready to 💩 every rep 🤷🏻‍♂️#lookinglikeasnack

Embracing progress one rep at a time...these were the conclusion of a strength phase focused on gradually building up to your heaviest load for certain exercise. While I would rather squat any time, any day, I saw the most improvement with chin ups. Now the work continues to attack them consistently and maybe one day, learn to like them.

Swipe left! Progress pics make you motivated ! Don’t be afraid of the mirror or the camera! Take them to motivate your self and pray it motivates others !!! Go kill your goals and smash life people don’t let anything slow you down!💪🏽💪🏽 #teamruneverything #teambigray #shredsville #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #stw #ewp #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme

A great reminder I heard today was “ it’s often the good that stops the great, not the bad”. I’ve had some bad training days, and plain old no training. Some of those days might’ve been “ good” but not great. Take it one day at a time, plan for the future, then work in the present. An hour of cardio done, was the great choice, verses a “ good” weight training session that might’ve tweaked my joints a bit. The difference is in making choices that will help the most. And as always, a great breakfast goes a long way. Get after it my friends, stay hungry, be blessed! #choices #cardio #gains #fit #strong #balanced #shredsville #hoping #working #getafterit #train #strength #improvement #fitfam #movement #trainer #online #brainpower #plainpower #rhymes #fitfamsa #getbetter #bebetter #stayhungry #stayhumble #gillknows

Never be out worked !! Every day is about striving to be a better version of yourself. Love others work your hardest and destroy all obstacles In your path, let nothing stop you from being great! @supportmilitarymuscle use code RayRod10 for a discount at military muscle for a stinger like mine!!💪🏽 Use code RayRod15 for a discount on amazing supps @runeverythinglabs for an amazing pump Ewp and Stw !!! NOW GO OUT AND KILL YOUR GOALS💪🏽💪🏽#teamruneverything #teambigray #shredsville #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #stw #ewp #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme

💪🔥🦁 only few will ever understand the madness why we live a competitive lifestyle. For me, its not running, lifting, or even results im addicted to. When i race, for that moment life is simple. In the truest moments of suffering, you will find out what your made of. You keep pushing your self further & harder to the breaking point. Thats the addicting part for me. It feels great to be out of your comfort zone because thats where you grow. You will never forget the moments where you suffer the most. Mentally & physically i am the strongest i have ever been and i believe there is no limit. In that moment you find the true warrior within yourself
#spartanrace #progenex#xwerks@fitaideurope@fitaid#ocr#fitfreak#fitaid#shredsville#crossfitter#fitnessaddict#workout#training#healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle#getfit #cleaneating #eatclean #lifestyle #exercisefollow

Throw back, Last year was fun... but I’m ready for this year wayyy better package coming your way team Big ray let’s work!! No hand outs!!! USE CODE RayRod15 for 15% off amazing supps @runeverythinglabs what are you waiting for do it now !!!!! #teamruneverything #teambigray #shredsville #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #stw #ewp #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme

Posing=trash, lighting=trash, photographer=🗑, looking like a snack at all times=priceless

#Repost @ray_rodriguez93
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Focus means nothing without Work. And Work demands time! And time we only have so much of... SACRIFICE!!!! - rob Bailey. You gotta put all your heart into what you love and let nothing hold you back ! Focus, work as hard as you can and control your life ! Your situation is what you make it ! Now go on and do great things and care about people ! Use code RayRod15 for 15% off @runeverythinglabs some of the best supps in in the industry and some pretty awesome gym attire, wrist wraps and straps and it goes on!!!! #teamruneverything #teambigray #shredsville #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #stw #ewp #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme

Focus means nothing without Work. And Work demands time! And time we only have so much of... SACRIFICE!!!! - rob Bailey. You gotta put all your heart into what you love and let nothing hold you back ! Focus, work as hard as you can and control your life ! Your situation is what you make it ! Now go on and do great things and care about people ! Use code RayRod15 for 15% off @runeverythinglabs some of the best supps in in the industry and some pretty awesome gym attire, wrist wraps and straps and it goes on!!!! #teamruneverything #teambigray #shredsville #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #stw #ewp #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme

Throw 🔙 to that diet face... Shit’s gonna get real 🔜
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#classicphysique #gains #muscle #fitness #getfit #diet #gainsoclock #shredded #shredsville #aesthetic

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