💥BUILD YOUR MUSCLE MEAL💥awesome post by @iqphysique96
Do you struggle with calories/macros or what to eat to reach your goals? I created the IQ Meal Builder to eliminate your nutrition guesswork. Check out the link in my bio @iqphysique96.
Building your meals shouldn't have to be rocket science. Here are some bodybuilding meal combinations. If you want extra fat, you can add olive oil or some nuts on the side if desired. By the way, you want carbs in your meals if you are building muscle. I just couldn’t find a good picture with seitan for the right column 😂.
Tag a friend who struggles with their nutrition. Let me know if you have any questions in the comments!