#shreds

MOST RECENT

PLUTT ❤️

@bpi_sports athlete @ellis_kane_ @ “Big things have small beginnings.”🏆Thank you so much for 11k Followers🎉insane support! Your all amazing! On the side of me thanking you all it’s #worldmentalhealthday and I value mental health so much and it’s not something that is taken seriously in many places. It’s okay to not be feeling your best, you cannot be 100% 24/7 it’s just not possible🙏🏻but something I’ve learn’t is fought times never last, tough people do! I’m self conscious, I’ve never liked how I look, I’ll never be truly satisfied with my physique! The day I’m confident in my skin will probably be one of the best days of my life. Recently I haven’t been as strict as I want and I’ve noticed negative change on my physique👊🏻time to work hard, grind and improve for the better💪🏻stay strong everyone🏆
#physique #bodybuilding #gym #shredded #ripped #lean #bulking #leanbulking #shreds #teenbodybuilding #aesthetics #calAesthenics #abs #veins #kanefit #kanefitfam #veins #vascular #vascularity #motivation #journey #fitness #machinefitness #bpisports #modelling #malemodel #mensfashion #sportsfashion #worldmentalhealthday

Our goal is and always has been to contribute and encourage others that they have the ability to shape and create the life they choose with their thoughts. You just have to think you can before you go out there and do it.
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Photo📷 by: @carl_kindo_photography
#monday #mondaymotivation #team #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday #lifestyle #lifestyleblogger #follow4follow

💥BUILD YOUR MUSCLE MEAL💥awesome post by @iqphysique96

Do you struggle with calories/macros or what to eat to reach your goals? I created the IQ Meal Builder to eliminate your nutrition guesswork. Check out the link in my bio @iqphysique96.
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Building your meals shouldn't have to be rocket science. Here are some bodybuilding meal combinations. If you want extra fat, you can add olive oil or some nuts on the side if desired. By the way, you want carbs in your meals if you are building muscle. I just couldn’t find a good picture with seitan for the right column 😂.
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Tag a friend who struggles with their nutrition. Let me know if you have any questions in the comments!

Less than 3 weeks until @wbff_official and I must say I always feel like I need more time. It's amazing how your mind has a funny way of trying to make you feel behind schedule and wakes up those little monsters doubt, worry and fear.

Luckily, I managed to find all my weights from last year and I am actually 1 week ahead of where I was this time last year. And just that has definitely helped quieten those negative thoughts.

But even with the above in mind cardio is being upped, calories cut and I am going to do everything possible to beat that guy doing the strange two finger thing in the photo.. Honestly, all you can ever do in life is your best and try not to have too many expectations whether they are either negative or positive. Just do your best, enjoy the challenge of the process and most of the time you'll suprise yourself with how well you do when you stop trying to control the outcome!

Here's to another week of sticking to the process! -
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#hydrate #prosuppsarmy #psarmy #Bcaa #Aminos #BeastMode #Supplements #Authentic #Nutrition #Muscles #Aesthetic #Abs #Gains #Back #Shreds #Fitness #Bodybuilding #Workout #igbodybuilding #motivation #fitnessgoals #gymmotivation #fitnessindia #mumbaifit

Visualise 👀
Plan 📝
Execute 👊🏽
We go again 🔁
#OmaadNazir #TheEmperor #MondayMotivation

Congratulations 💍
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Couple goals? Yes or No 💪
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Join @theshreddednation 🔪

Craziest obliques you’ll ever see! 💪 @gainz 🔥
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Follow 👉@gainz for more!
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📸: DM/TAG
#absofsteel #abs #sixpack #absworkout #shreds #absworkouts #abstraining #6pack #6packs #shredded #shredz #gainz #muscle #bodybuilding #cut

Hi meine lieben #fitnessfreaks und #workoutmonster it‘s #workoutmonday
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Heute habe ich mal einen Leitspruch von einer Legende im Bodybuilding🏋🏻‍♂️(Arnold Schwarzenegger) dem Terminator für euch💪
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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Ich denke, daß kann man direkt so unterschreiben😊✊👌
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Ich hoffe, Ihr hattet alle ein schönes Wochenende, und seit heute gut in die neue Woche gestartet🤗
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Workout schon gemacht, oder müsst ihr noch?🏋🏻‍♂️💪
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#fitfam #fitfamgermany #gains💪 #tattostyle #strength #focus #tattooboy #motivationmonday #fitspo #fitstyle #bodygoals #bodyfit #workout💪 #gymfit #gym #gyms #fitness #shreds #lifstyle #trainhard #eatclean

Be prepared for a little more comp spam guys now I’ve got my awesome stage photos from @baileyimage ... @ifbb_pro_league is the only federation I’ll be competing with from now on... face front, turn to the rear, 45 second routine, comparisons and call outs... bring on the next one... #physiquecompetitor #physique #hardestworkerintheroom #classicphysique #bodybuilding #mensphysique #trainedbyjp #showthem #nevergiveup #traintowin #abs #shreds #shredded #tattoos #back #lean #grow #letswin #comeon #procard #ifbbproleague #amateurolympia #olympia

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