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#shreds

MOST RECENT

🏆Each Day I am thankful for nights that turned into mornings, friends that turned into family, dreams that turned into reality, and likes that turned into love.💪 @newdawnnutrition & @elitecaliber_nutrition #naturalbodybuilding #bodybuilding #pictureoftheday #bodybuilder #natty #natural #killit #boom #vascular #shreds #focus #grind #champion #selfie #arms #shredded #shredder #strong #muscle #fitness #fit #grind #legs #gym #motivation #pro #pump #wcw #flex #curls

She can do both 😍

Now im not one for taking selfie 🤪

Just received my hoodie cut off from @pumpingironclothing and started my shoulder workout

Shoulder set:

Pre exhaust - upright rows and front delts 25 reps

Main:

Shoulder press 4 sets 20 reps
Lat raise 4 sets 2 weight drop set
Front Raise 4 sets 20 reps (high raise)
Rear Delt fly 4 sets 30 reps including 1 heavy 15 rep finish

Chasing Olympia

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #bodybuilder #mensphysique #motivation #chazfrancis #stage #muscle #weworking #onlinecoach #Shreds #fitfam #fitspiration #fit #fitnessshoot #london #goals #aesthetics #2.0

@gingerminj and I are actually sisters can’t you tell? (Your half looks totally great @b4shby )

Looking forward to the shreds in coming weeks! Bringing back the boulders!

#shreds #shoulders #onedayatatime #teamasha #wbffgc18

Leg session complete ...fulled with @athletephysiquesupplements Pre -Pare preworkout 💥💥💥. squats , hack squat , leg extension , leg curl , straight leg dead’s , static lunge 🙋‍♀️🏋️‍♀️ calories go ⬆️ today as far too tired & emotional for my liking and @jasonjohnpayne77 is taking the brunt of it 🤦‍♀️😢 sorry baby ❤️

it's Wednesday some would say its half way through the week, but there's 7 days in the week and don't forget that.... we make sure we are on the ball Monday to Friday and then on Saturday and Sunday we don't let it slip. don't lose your battle to get to where you want because you forget about2 days out of 7 😉💪🏼 #byrneandbuildfitness

Sad, I know 😂😉 I'm not even going to insert a "nutrition quote" here. #lunch #nutrition #goaldigger #15days #instafood #foodstyle #shreds #healthylunch #cutting #dreamingaboutdonuts #givemedonuts

New vid is up on da YT click link in bio !!!! Revision begins now. Jobs already sorted but I wanna start getting dem clients so trying my best to pass first time. One thing I’ve been doing recently is listening to podcasts from other well knowledgable people highly recommend the @helms3dmj (not just him the whole team in general) so much info free of charge. There are plenty of others if list but the 3dmj lot would be my go to for good in depth advice.

Worked the brachioradialis (forearm) to the point that it swelled up 👀💪🏽. On a mission to get my forearms to resemble “Popeye” the sailor man 😤. Curls for the Girls. Forearm Pump ✊🏽 #naturalbodybuilding #bodybuilding #pictureoftheday #bodybuilder #natty #natural #killit #boom #vascular #shreds #focus #grind #champion #selfie #arms #shredded #shredder #strong #muscle #fitness #fit #grind #legs #gym #motivation #pro #pump #wcw #forearm

The #shreds are coming back!
Only Four #days of #gym and still #counting
#home gym is much better then going to da #real gym lol.💪💪💪
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#sixpackshortcuts #gymmotivation #fitnessmodel #somaliland #sexy #pushups #situps #instamodels #sharmobmw #awsome #naked

The moment you figure why you ain’t been 100% yourself. And that one thing thats always set your; body, mind and soul alight. Time to do just that
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ONE DREAM>>ONE VISION>>ONE GOAL
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⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals
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The YG Family Is Solid 💯❤️ALWAYS
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ONE TRUE LOVE❤️💪🏽YORKYS GYM
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#bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams⛅ #vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym

Comfort ... Durability that's what gym apparel should be 🙌 men's marble tees are great in and out of the gym .. DM for yours !! 🔥White / Grey 🔥Navy
🔥Red ------------------------------------
#mensfashion #tees #apparel #gymatire #liftkingsapparel #biceps #shreds #curls #lookgoodfeelgood

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