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Client result after 8 weeks training with me
Join my team and you will be the next to accomplish your goal together with me!! #jolniptpteam #fitness #motivation #training #personaltrainer #bodydevelopment #fatloss #shredprep #goals #bodyskulptors
#Repost @evolutionfitnessnewark (@get_repost)

Upper body and 40min cardio βœ… this is one of my favorite bicep exercises- cable curls (3x20) #3weeksout #shredprep #soontobemrsarab

A little #ShredPrep this Wednesday evening! 🀜πŸ’₯πŸ€›Each of us made a Shred friendly dish and got together to share! This week's menu: vegetarian chilli, lentil & walnut tacos with vegan sour cream, sweet potato chickpea and spinach coconut curry with quinoa, Tex mex casserole, alfredo sauce for spaghetti squash or zucchini noodles, and chickpea vegan meatloaf and baby potatos! All of which are dairy, gluten and sugar free! πŸ˜‹ #healthytastesgood #takehealthyback #Shred10 #healthylivingrevolution

Loved cruising this bowl
Thanks for the edit @russell69 πŸ™πŸ»πŸ‡¨πŸ‡¦
#shredprep #thisweek #STAYLOUD
Shot on @garmin

Soaking up #eastdallas being in our backyard while we can! 🍦 #movingtotheburbs #shredprep #justwhatineeded #itsbeenaweek

Salad prep at my house Monday, January 2nd at 11a. Bring 5 jars, one salad ingredient and some lettuce. Lmk if you want to join and I'll send you an invite! #projecthealth #shredprep #masonjarsalad

Wax on wax off my son. #shredprep

#noplasticbags for this shopping trip because @yomibee inspired me. 😍#shredprep #onlywhenidonthavemykidwithme #smallsteps

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Client result after 8 weeks training with me
Join my team and you will be the next to accomplish your goal together with me!! #jolniptpteam #fitness #motivation #training #personaltrainer #bodydevelopment #fatloss #shredprep #goals #bodyskulptors
#Repost @evolutionfitnessnewark (@get_repost)

Sunday meal prep: salads and popsicles for the week!!! This was just the beginning of an epic day of fun and food!!! #mealprep #healthyliving #healthypopsicles #SIAJ #SHREDPREP #shredapproved

Who likes spinach salads!?? I sure do! Love having my salads prepped for the week! #healthyeating #shredprep #saladinajar #mealsallweek

Saturday #stockup 🍎πŸ₯‘πŸ₯•πŸ‡πŸ’Ever wonder what kinds of produce you should spend the extra $ on for #organic ??? Add this to your shopping list. #wholefoods #wholefamily #shredprep #shred10 #eattherainbow #smartshopper #momlife #radianthealth

A little #ShredPrep this Wednesday evening! 🀜πŸ’₯πŸ€›Each of us made a Shred friendly dish and got together to share! This week's menu: vegetarian chilli, lentil & walnut tacos with vegan sour cream, sweet potato chickpea and spinach coconut curry with quinoa, Tex mex casserole, alfredo sauce for spaghetti squash or zucchini noodles, and chickpea vegan meatloaf and baby potatos! All of which are dairy, gluten and sugar free! πŸ˜‹ #healthytastesgood #takehealthyback #Shred10 #healthylivingrevolution

Eat to GROW! #Lunch #EatClean #MealPrep #ShredPrep #HitTheTarget

Need Help?? β–Ά Meal Prep β–Ά Snack List β–Ά 30 Day Meal Programs πŸ“§ Unstoppable24fit@gmail.com

Register for FREE: www.Goherbalife.com/Montanez

Making some infused water for tomorrow!βœ¨πŸ’¦πŸŒ±πŸ“#hydrate #shredprep

Why buy Hummus when you can make it yourself ??? πŸ’œπŸ’•πŸ’šThis was a weird one - but sooo good ! Cilantro- lime Cabbage Hummus !! #shredprep #lesliesrecipes #wholefoodnutrition #plantpower #cabbage #cilantro #lime #hummus #dairyfree #glutenfree #nochemicals #cleaneating #fast #easy #ninjablender

What better way to spend a Saturday morning than putting together some salads πŸ₯— in a jarπŸ‘

#plantosucceed #saladinajar #takehealthyback #healthylivingrevolution🍎 #shredprep

Kids will eat 25% more fruits & veggies if you serve them before meals! πŸ™ŒπŸŒ±πŸ‡πŸ’πŸ₯’πŸŽπŸ₯‘πŸ…πŸŠ This roasted beet hummus looks amazing. Please πŸ™share a recipe if you have one! #happyhealthykids #veggietray #ideas #creativekitchen #wholefoods #wholefamily #shredprep #momlife #fitmom #fitkitchen #energy #detox #radianthealth #lifestyle

Upper body and 40min cardio βœ… this is one of my favorite bicep exercises- cable curls (3x20) #3weeksout #shredprep #soontobemrsarab

It's that time of year! Just bought our first one! πŸ‰ I learned last year how to really pick a good watermelon... and it hasn't failed me yet ☺️ β€’1β€’ Look for field spots! This is the yellow spot on the watermelon! The more creamy/gold it is the better! It means the watermelon sat on the ground longer! β€’2β€’ Look for webbing! Did you know this means how long the bees 🐝 touched the watermelon for pollination?! So neat! β€’3β€’ Look for gender πŸ’™πŸ’• The male watermelons are taller/longer & are more watery. The female watermelons are more round & sweeter! Who knew?! β€’4β€’ Look at the size! Bigger isn't always better! The best ones are the medium size. Not too big & not too small πŸ‘πŸ» β€’5β€’ Look for the tails... or stems! The green tails mean they were picked before ripeness! The dried tails have the best flavor!

#TraderJoes has some great ones! Go study your watermelons πŸ˜‚
πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰

#Repost @chubby.fitness (@get_repost)
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✝️✝️✝️. . . . . . . .
The filters make me look big don't be fooled.
Be humble. God is good. πŸ‘ πŸ”— πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯
#shredprep #goldsgym #madhigh #WEEKENDVIBES #completenutrition #supplements #surgesupplements #integritydriven #fitfam #fitness #fitnessaddict #results #addicted #keeponkeepingon #godisgood #successstartshere #gains #ifbb #letsgetit #determined #workout #putinwork #blessed

✝️✝️✝️. . . . . . . .
The filters make me look big don't be fooled.
Be humble. God is good. πŸ‘ πŸ”— πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯
#shredprep #goldsgym #madhigh #WEEKENDVIBES #completenutrition #supplements #surgesupplements #integritydriven #fitfam #fitness #fitnessaddict #results #addicted #keeponkeepingon #godisgood #successstartshere #gains #ifbb #letsgetit #determined #workout #putinwork #blessed

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