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#shredprep

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Loved cruising this bowl
Thanks for the edit @russell69 ๐Ÿ™๐Ÿป๐Ÿ‡จ๐Ÿ‡ฆ
#shredprep #thisweek #STAYLOUD
Shot on @garmin

Who likes spinach salads!?? I sure do! Love having my salads prepped for the week! #healthyeating #shredprep #saladinajar #mealsallweek

Super Saturday of salad making! Topping it off with autumn squash soup!
#takinghealthyback
#wholefood
#saladinajar
#shredprep

Meal preppinโ€™ ๐Ÿ’ช๐Ÿผโ˜บ๏ธ

#noplasticbags for this shopping trip because @yomibee inspired me. ๐Ÿ˜#shredprep #onlywhenidonthavemykidwithme #smallsteps

Salad prep at my house Monday, January 2nd at 11a. Bring 5 jars, one salad ingredient and some lettuce. Lmk if you want to join and I'll send you an invite! #projecthealth #shredprep #masonjarsalad

#shredprep What am I making??

A little #ShredPrep this Wednesday evening! ๐Ÿคœ๐Ÿ’ฅ๐Ÿค›Each of us made a Shred friendly dish and got together to share! This week's menu: vegetarian chilli, lentil & walnut tacos with vegan sour cream, sweet potato chickpea and spinach coconut curry with quinoa, Tex mex casserole, alfredo sauce for spaghetti squash or zucchini noodles, and chickpea vegan meatloaf and baby potatos! All of which are dairy, gluten and sugar free! ๐Ÿ˜‹ #healthytastesgood #takehealthyback #Shred10 #healthylivingrevolution

MOST RECENT

Snowboard fun! So worth the wait! #grom #littleshredder #shredprep

I โค๏ธ Sunday Meal Prep!
I โค๏ธ my tribe!
I โค๏ธ meals in jars!
#mealprep #mealprepsunday #healthyliving #healthyeating #shredprep #community #support #tribe #soupinajar #overnightoats #kidapproved #soulshiningwellness @thebettyrocker ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ

Jars are out! Must be #mealprepsunday โ˜บ๏ธ #mealprep #healthyliving #shredprep #soupinajar #overnightoats #soulshiningwellness โค๏ธ๐ŸŒฑ

โœจ Locals โœจ

Would you like to come prep with me on Sunday? So much fun and rumor has it I make some pretty amazing smoothies to sip on while we build our salads! #Shredprep #SIAJ #mealprep

30 Jarritos prepped! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ So excited to have these for lunch this week! Who needs Chipotle? #ShredPrep #juicylife #MomminMadeEasy

Getting ready for November Shred10. #shredprep #saladinajar #CompletePBballs

Super Saturday of salad making! Topping it off with autumn squash soup!
#takinghealthyback
#wholefood
#saladinajar
#shredprep

Are you ready to get your shred on? I am! I found coconut water on closeout today!!! Bought them all ๐Ÿคฃ #shredprep #coconutwater

Meal preppinโ€™ ๐Ÿ’ช๐Ÿผโ˜บ๏ธ

Seasonal Smoothie ๐Ÿ™Œ This one is Peanut Butter, Cinnamon, Vanilla Vegan Protein Powder, Almond milk. Tastes like an indulgent milkshake and not the nutritious, plant-packed breakfast that it is! ๐ŸŒฑ๐ŸŽƒ๐ŸŒฑ #healthylifestyle #nutritioussmoothies #plantbasedprotein #vegan #shredprep #mymorningritual #healthygut #health #shred10 #cleanse #detox #brainfoods

It surely isn't always easy to keep an #openheart, yet everything instantly is easier if you do... Join me for #shredprep #yoga in #innsbruck tonight and/or a lil Autumn getaway in the beautiful mountains of #gastein โ€ข msg me for details โ€ข #yogaclass #yogaholiday #yogalove #yogaininnsbruck #yogaaustria #yogatage #annakathalinayoga ๐Ÿ“ท @monashatry

#shredprep What am I making??

These Plant ๐ŸŒฑ Based Burgers are off the chain ๐Ÿ”— Loving my Urban Chef skills ๐Ÿคฃ๐Ÿ˜‚
#shredprep is underway ๐Ÿ’ช
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#plantbase #plantburgers #nocowforme #urbanchef

Meals for the week! All vegetarian, dairy-free and gluten-free! ๐Ÿ˜Š
I'm working to get better at food prep so that my weeks are easier but also so that Shred weeks are easier. Next week starts another Shred, and I am SO excited that I'm starting a little early, or at least weaning myself in to the Shred. ๐Ÿ˜
#shredprep #foodprep #glutenfree #dairyfree #glutenfreedairyfree #almostpaleo #almostvegan #yum #foodporn #healthyfood #healthyeating #healthyliving

Client result after 8 weeks training with me
Join my team and you will be the next to accomplish your goal together with me!! #jolniptpteam #fitness #motivation #training #personaltrainer #bodydevelopment #fatloss #shredprep #goals #bodyskulptors
#Repost @evolutionfitnessnewark (@get_repost)

Sunday meal prep: salads and popsicles for the week!!! This was just the beginning of an epic day of fun and food!!! #mealprep #healthyliving #healthypopsicles #SIAJ #SHREDPREP #shredapproved

Who likes spinach salads!?? I sure do! Love having my salads prepped for the week! #healthyeating #shredprep #saladinajar #mealsallweek

Saturday #stockup ๐ŸŽ๐Ÿฅ‘๐Ÿฅ•๐Ÿ‡๐Ÿ’Ever wonder what kinds of produce you should spend the extra $ on for #organic ??? Add this to your shopping list. #wholefoods #wholefamily #shredprep #shred10 #eattherainbow #smartshopper #momlife #radianthealth

A little #ShredPrep this Wednesday evening! ๐Ÿคœ๐Ÿ’ฅ๐Ÿค›Each of us made a Shred friendly dish and got together to share! This week's menu: vegetarian chilli, lentil & walnut tacos with vegan sour cream, sweet potato chickpea and spinach coconut curry with quinoa, Tex mex casserole, alfredo sauce for spaghetti squash or zucchini noodles, and chickpea vegan meatloaf and baby potatos! All of which are dairy, gluten and sugar free! ๐Ÿ˜‹ #healthytastesgood #takehealthyback #Shred10 #healthylivingrevolution

Eat to GROW! #Lunch #EatClean #MealPrep #ShredPrep #HitTheTarget

Need Help?? โ–ถ Meal Prep โ–ถ Snack List โ–ถ 30 Day Meal Programs ๐Ÿ“ง Unstoppable24fit@gmail.com

Register for FREE: www.Goherbalife.com/Montanez

Making some infused water for tomorrow!โœจ๐Ÿ’ฆ๐ŸŒฑ๐Ÿ“#hydrate #shredprep

Why buy Hummus when you can make it yourself ??? ๐Ÿ’œ๐Ÿ’•๐Ÿ’šThis was a weird one - but sooo good ! Cilantro- lime Cabbage Hummus !! #shredprep #lesliesrecipes #wholefoodnutrition #plantpower #cabbage #cilantro #lime #hummus #dairyfree #glutenfree #nochemicals #cleaneating #fast #easy #ninjablender

What better way to spend a Saturday morning than putting together some salads ๐Ÿฅ— in a jar๐Ÿ‘

#plantosucceed #saladinajar #takehealthyback #healthylivingrevolution๐ŸŽ #shredprep

Kids will eat 25% more fruits & veggies if you serve them before meals! ๐Ÿ™Œ๐ŸŒฑ๐Ÿ‡๐Ÿ’๐Ÿฅ’๐ŸŽ๐Ÿฅ‘๐Ÿ…๐ŸŠ This roasted beet hummus looks amazing. Please ๐Ÿ™share a recipe if you have one! #happyhealthykids #veggietray #ideas #creativekitchen #wholefoods #wholefamily #shredprep #momlife #fitmom #fitkitchen #energy #detox #radianthealth #lifestyle

Upper body and 40min cardio โœ… this is one of my favorite bicep exercises- cable curls (3x20) #3weeksout #shredprep #soontobemrsarab

It's that time of year! Just bought our first one! ๐Ÿ‰ I learned last year how to really pick a good watermelon... and it hasn't failed me yet โ˜บ๏ธ โ€ข1โ€ข Look for field spots! This is the yellow spot on the watermelon! The more creamy/gold it is the better! It means the watermelon sat on the ground longer! โ€ข2โ€ข Look for webbing! Did you know this means how long the bees ๐Ÿ touched the watermelon for pollination?! So neat! โ€ข3โ€ข Look for gender ๐Ÿ’™๐Ÿ’• The male watermelons are taller/longer & are more watery. The female watermelons are more round & sweeter! Who knew?! โ€ข4โ€ข Look at the size! Bigger isn't always better! The best ones are the medium size. Not too big & not too small ๐Ÿ‘๐Ÿป โ€ข5โ€ข Look for the tails... or stems! The green tails mean they were picked before ripeness! The dried tails have the best flavor!

#TraderJoes has some great ones! Go study your watermelons ๐Ÿ˜‚
๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰

โœ๏ธโœ๏ธโœ๏ธ. . . . . . . .
The filters make me look big don't be fooled.
Be humble. God is good. ๐Ÿ‘ ๐Ÿ”— ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
#shredprep #goldsgym #madhigh #WEEKENDVIBES #completenutrition #supplements #surgesupplements #integritydriven #fitfam #fitness #fitnessaddict #results #addicted #keeponkeepingon #godisgood #successstartshere #gains #ifbb #letsgetit #determined #workout #putinwork #blessed

#noplasticbags for this shopping trip because @yomibee inspired me. ๐Ÿ˜#shredprep #onlywhenidonthavemykidwithme #smallsteps

I have two spots that opened up for today's salad in a jar party. Let me know if you want to join the fun and take care of some meal prep for this week.
#gethealthy #TakeHealthyBack #mealprep #shredprep #fueledbyplants

Friends who meal prep together, shred together ๐Ÿ‘ฏ#ShredPrep #Shred10 #takehealthyback ๐Ÿ’š

Soaking up #eastdallas being in our backyard while we can! ๐Ÿฆ #movingtotheburbs #shredprep #justwhatineeded #itsbeenaweek

Ready for tomorrow #ShredPrep event! Confetti quinoa salad ๐Ÿ’š #Shred10

Recently, I haven't been blending my smoothies; I've just been craving simple recipes in a shaker bottle. But I was inspired after a couple of miles at the park tonight and this one is too good not to share. #shredprep #shredready #smoothie #plantbased #vegan #delicious #wholefoods #ninjablender #smoothierecipes

It's time to prep for our next #shred starting May 1st. Join us for #fiestanight tonight at 6:30pm or tomorrow night over the phone from the comfort of your home. Comment below if you'd like to be invited to our #shredprep private page w details. #makeovermay #makehealthyfun #wholefoods #wholefamily #energy #detox #nocaloriecounting #colorfulplate #preparetosucceed #surroundyourself #radianthealth #margaritanight #moderationmama #guacamole #joinus ๐Ÿ’ƒ๐Ÿฅ‘๐ŸŒถ๐ŸŒฎ๐Ÿน

Today's #towergarden harvest! ๐ŸŒฑ๐Ÿ’š #greensfordays #growyourown #urbanfarmer #shredprep

Salads all week! Sean & I had our own Salad in a Jar prep. #shredprep Getting ready to Shreddy. #shred10 #getyourshredon

#ShredPrep event today was so much fun! Thank you girls I had the best meal prep session ever!

Ready for tomorrow's #ShredPrep event ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
Grilled sweet potato ๐Ÿฅ” salad with red peppers ๐ŸŒถ black beans, red onion, lime ๐Ÿ‹ vinaigrette with chili, cilantro ๐ŸŒฑ and maple syrup ๐Ÿ #takehealthyback #glutenfree #lactosefree #wholefood #eatyourveggies #takehealthyback #detox #onesimplechange #healthfirst #shred #fatloss #eattherainbow #eathealthy #eatclean

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