#shrednation

MOST RECENT

I love that our meal plan encourages veggies most but still includes food like gnocchi 😏
I LOVE good food and I love to eat haha so of course I love that my health plan doesn’t exclude any food groups...and throws in a tray meal once a week 👌🏼 Thanks Beachbody 😄

It’s KALE!

Almost done with the week and my week of workouts....ready to finish it with a bang!!

#tbt to some of Veyera’s old onesies 😍Can’t wait to have another one ❤️ #icanconquer

Lift weights, make moves, save your coin, and only bring good people along the journey. Simple living. #WithMeOrNot #ImMoving #POWER

These boys! They are always ALWAYS watching. I bet your kids are too! We are their greatest examples; the ones they look up to the most. Why don’t we show them what we can do if we just believe in ourselves?? That’s my plan 🙌🏼•






#teambeachbody #boymom #postpartumfitness #postpartumbody #liift4 #teamorenda #shrednation #teamdrivenresilience #momminainteasy #nutrition #cleaneating

OUR FIRST BABY SHREDDER!!!! If you are 6 weeks to 13 years old, come play in our kids lounge with Cora!! If you’re 14...hit the decks with mom or dad!! LETS SHRED!!!
#shrednation #shredkids #memphisshredders #shred415 #memphiskids #morethanaworkout #futureshredder

On back day, try starting with pull ups and ending the workout with pull ups to failure!

ONE WEEK. We open in just 7 days!! The countdown is so real! We are beyond excited to share Shred415 with you! Comment an emoji below if you’ve signed up for FREE classes already 🙌🏼💥👊🏼


#Shred415 #shred415elmgrove #originalshredder #befirstnotlast #ShredFam #ShredNation #ShredLove #Shredders #shredswag #morethanaworkout #mke #mkefitness #mkemomsblog #miltownmoms #brookfieldwi #hiring #joblove #elmgrovewi #shopping #community #groupfitness

Neck Gainz 💪😱

Preacher Bench Curls:
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Nobody cared who I was until I put on the mask.

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