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#shredmode

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My #1 supplement getting me through my comp prep ❤️🔥 @EHPLabs Oxyshred is honestly the best thermogenic I have ever had. I was using it before signing with EHP! I have been pairing it with my ALC first thing in the morning before my workout 🙌🏻 #shredmode

Leaning and getting there, still have work to do!!!! #timetoshred #fitnessmotivation #shredmode

Things go better with Coke ❣️❣️💯‼️
#cokecacola
#canadiangirl 🇨🇦
#sundayfunday

🏋🏻Improve all your feats of strength instantly with jean shorts. It's Science. Annual 275lb #powerclean done ✅ #shredmode #iskiplegday

I haven't played 'properly' since before my holiday. Time to get back into it! #shredmode #practice #guitarist #liquidcharlie

Today I turn the page to start a new chapter in the story of my life... I thank God for all my blessings and all my struggles.... I am on a mission to be the best that I can be and as long as I am healthy and breathing aint no stopping me!!! Thankful and humble...🙏🏽🙏🏽 #birthday #birthdayboy #celebratinglife Swipe 👉🏾👉🏾

Adversity is the biggest motivation of mine. have people that tell you can't and then show them you can. #adversity #adjustments #rebuild #provetoyoursef #shredmode 👏🏼💯💪🏼😎🤘🏼

MOST RECENT

The HIPS won't let me be great😂👀
Bout to add my weights back in the routine. Let's turn up the🔥
#shreddingForTheWedding#shredMode#theTransformer#fitMom#fitBride#bridechilla#fitForties#waitForIt#noExcuses#trainInsaneOrRemainTheSame

Today I turn the page to start a new chapter in the story of my life... I thank God for all my blessings and all my struggles.... I am on a mission to be the best that I can be and as long as I am healthy and breathing aint no stopping me!!! Thankful and humble...🙏🏽🙏🏽 #birthday #birthdayboy #celebratinglife Swipe 👉🏾👉🏾

Was tun gegen den Heißhunger am Nachmittag? 🤔 Heute ist Tag 2 der 2.Woche SZ Gym und ich hatte nachmittags solchen Heißhunger auf Süßigkeiten. Deshalb habe ich 120g gefrorene Himbeeren mit 20g Whey, etwas ungesüßter Mandelmilch und Wasser im Mixer püriert. So hatte ich einen leckeren Smoothie und gleichzeitig meinen zweiten Snack integriert. 💪 Man muss sich nur zu helfen wissen. Diese Woche schlaucht mich das Training etwas, weil ich es bereits morgens vor der Uni/Arbeit machen muss, aber von nichts kommt eben nichts, deswegen ist Durchhalten angesagt 😊💪 _________________________________________

#sizezero #sizezerogym #sizezeromiezen #sizezeroarmy #snack #smoothie #teamalina #julianzietlow #abgerechnetwirduntermweihnachtsbaum #eatclean #trainhardeatwell #gettingfit #gettingshredded #shredmode

Spirulina, Chlorella, dandelion, probiotics.....I haven't been able to have cereal since I started #shredmode 7 months ago. Now I finally can enjoy some that it extremely good for me and also tastes amazing. #activated #superfood #wellness #nutrition

This is something I've been wanting to try for a while now. I finally pulled the trigger and bought the program. It's only day 2 and I love how humbling this program is! This is about to be a lot of man flying around on the pull up rig lol. @barstarzz #BLADE #BAWSE #PutTheBarbellDownRealQuick #240PoundNinja #LezGetIt #CoreStremph #TurnYourBodyIntoAGym #SilverBack #KingKong #ShredMode

Neuer Tag, neue Woche! Heute hat schon die zweite Woche begonnen😍 freue mich richtig darauf. Für morgen Mittag zum Mitnehmen hab ich mir Thunfisch-Muffins gemacht:) Trainiert habe ich heute auch schon und konnte mich sogar ein kleines bisschen an Gewichten steigern im Vergleich zur letzten Woche:) _________________________________________

#sizezero #sizezerogym #sizezeroarmy #sizezeromiezen #teamalina #julianzietlow #abgerechnetwirduntermweihnachtsbaum #thunfischmuffins #sizezerorezepte #woche2 #eatclean #trainhardeatwell #gettingfit #gettingshredded #shredmode

Things go better with Coke ❣️❣️💯‼️
#cokecacola
#canadiangirl 🇨🇦
#sundayfunday

Post-show day workout going down! Honestly felt great waking up this morning, probably that cheat meal I had last night 😋😅. Definitely fuller and 10lbs heavier! (Obv water weight) but def not bloated like I thought I would be. Going to try and maintain a lower weight around 220 this offseason and hit it harder next spring with back to back shows. I got the competitor itch now, let’s go!! Time to IMPROVE AND GROW! •









#InstaFit #Bodybuilding #NPC #Physique #Grow #Offseason #Cut #Prep #ShredMode #FeelingGreat #WorkHard #MakeMoves #BeBetter #Flex #Powerhouse #Tan #NoMoreChub #PushPullGrind

This morning I visualized biting into a big juicy burger🍔 just like this one...and it was good. Not gonna lie, I miss indulging like this. I wish I could have at least one of these a week. But even with flexible dieting, it’s not realistic. At least not now😣 these 7 weeks between shows are proving to be some loooong weeks and it’s taking a lot of mental toughness to push through them. And when the show is over, I’m not done. There will be no free for all. I’ll have a day or so of passionate indulging but come Monday I’ll be back on track, because I refuse to let this sport come first over health. Post show rebounding is a big problem and it’s easy to do. It also can completely fuck with your hormones, your gut, your body composition and your overall health and feeling of wellness.
The plan for me is to put health and a maintainable body composition first. So for now, I get to visualize burgers Whole fitting in lower calorie options that still satisfy my 👅buds!
#burgerdreams #iseeburgerpeople #burgergains #healthgains #backtoreality

📷🎞

Tb to the transformation days. The 120 day challenge was sick, lost 6Kilos and had cut down the BF from 15% to 8%. How did I do it? Heres the recipe:
Pre-brekkie: 1 scoop WPI & 22 peeled almonds(32g of protein every morning)
Brekkie: 2 cups of oats w/ low fat milk & 6 egg whites
Lunch: 1 cup brown rice w/ tuna
Pre-Workout: 2 slices of wholemeal bread w/ peanut butter, 1 scoop of creatine
Post-Workout: 1 scoop of WPI w/ 1 scoop of BCAAs
Dinner: 2 chicken schnitzel or 1 salmon or Salad w/ scrambled eggs & minced lamb, 3 caps of ZMA right before sleep(For better muscle recovery, more strength & size, less fat and better sleep)
Last & the most important thing: Quit coming up with excuses & start transforming. .
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#transformation #120daychallenge #fitnesstips #transformationsaturday #throwback #fitnessaddict #bodybuilding #instahealth #shredded #nutrition #gymlife #training #health #fit #fitnessjourney #aesthetics #foodtips #bulknutrients #WPI #gainz #wheyforlife #nevergiveup #fitfam #beastmode #shredmode #fitnessaddict #motivation

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