This morning I visualized biting into a big juicy burger🍔 just like this one...and it was good. Not gonna lie, I miss indulging like this. I wish I could have at least one of these a week. But even with flexible dieting, it’s not realistic. At least not now😣 these 7 weeks between shows are proving to be some loooong weeks and it’s taking a lot of mental toughness to push through them. And when the show is over, I’m not done. There will be no free for all. I’ll have a day or so of passionate indulging but come Monday I’ll be back on track, because I refuse to let this sport come first over health. Post show rebounding is a big problem and it’s easy to do. It also can completely fuck with your hormones, your gut, your body composition and your overall health and feeling of wellness.
The plan for me is to put health and a maintainable body composition first. So for now, I get to visualize burgers Whole fitting in lower calorie options that still satisfy my 👅buds!
#burgerdreams #iseeburgerpeople #burgergains #healthgains #backtoreality