#shredife

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Your boy @jansenaustin1 with this feeble Manny to 50 roll in into the 8! #thankyouskateboarding #shredife #lakai #skateboarding

@mrprehara with the totally rad kick flip dude#skateordie #shredife #shremlife

Couldn't catch the chutes so we caught a buzz instead! #mtrose #windyhold #shredife @darren_at_tahoe

Major πŸ”‘ to snowboarding! πŸ™πŸΎπŸ¦ #shredife #wafflecabin #crack #cbk #blessup

πŸ”₯We are proud to announce that the Amazing, @mcrocklin, is now an Official Member of the MOS Family! Stay tuned for Exclusive News Updates and Videos featuring one of the freshest Shredders in the game today! Tag a fellow shredder and join us in welcoming ThomasπŸ‘πŸŽΈπŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸
#thomasmcrocklin @mcrocklin #masterofshred #welocometothefamily #shredife #style #ibanez @ibanezlacs @officialibanezguitars #ibanezjem #guitarhero #monday #news #family #friends

#Repost @shredfitacademy with @repostapp
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4K Club
If your looking for an experience come talk to the Men and Women of ShredFit. At ShredFit We don't workout we train. #ShredLife
Warm up πŸ˜‚ 4 Thousand Push-up/Pull-ups combined (40 minutes)
Large Compound Movement Pyramids
Squat 12/10/8/6/4/2
Deadlift 12/10/8/6/4/2
Bench 12/10/8/6/4/2

Rest times 90 secs- 2 minutes

Plank with 45lb plate 90 secs
Russian Twist with 45lb plate 12 reps each side
4 sets
www.shredfitacademy.com

#shredife #lifestyle #shredfit #train4life #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger

Shred Bellas
By Master Trainer Tristian Barnes
Ingredients:
Portobello mushrooms large (3)
Bob mills brown rice farina
Pineapple(fresh)
Mini sweet peppers (8-10)
coconut oil
Garlic parsley
Onion powder
Jamican jerk seasoning
Directions :
First, cut up mini sweet peppers and pineapple into small slices and chunks.
Next , clean out the inside of the portabella mushrooms with a spoon . removing all black flesh and stem. Continue by putting 1-1/2 cups of brown rice farina in 4 cups of boiling water. Turn down on low and let cook for 10 mins, stir occasionally.
While rice is preparing , take 1 lb of turkey sausage , along with cut up mini peppers and pineapple and put in a skillet , heat on medium high . Add 2 tablespoons of coconut oil . Jamaican jerk seasoning , garlic , parsley and onion powder . Mix thoroughly while sauteeing the mixture. About 10 to 15 min the sausage and veggies , along with the rice should be ready for stuffing. Turn oven on for preheating while waiting .
Now , ready , take the brown rice farina and place in the skillet with the turkey sausage and peppers . Blend evenly with a spoon and then place inside each mushroom cap . Take the mushrooms caps , place on a baking sheet and cook for 15 to 20 mins on 350*f.
When mushrooms are done, take out of oven, slice into fours and enjoy a shred bella tastefully 🍴πŸ’ͺ. www.shredfitacademy.com

#shredife #lifestyle #shredfit #train4life #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger

Happy Monday folks! We're another week closer to winter! ❄️

MOST RECENT

Post #buti ... well ... #booty. If you haven't tried #butiyoga yet, this class does amazing things for your entire body, not just your backside (although I'll take it!). As a fitness coach i constantly have to try out new kinds of workouts. To not sound too much like an infomercial -- @butiyoga IS EVERYTHING. I can't recommend it enough. It doesn't just work your entire body, it works your confidence, your self esteem and brings all your inner magic out. I want to do it everyday...can you say that about your workout? If you want more info DM me and I'll lay it on ya. I teach classes every Thursday night at 7:45pm in Upper Montclair. Visit @souledoutfitness link in bio to sign up and www.butiyoga.com for more info. Get there. It's where you belong. 🀘🏽
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#whoruntheworld #girls #female #fierce #butisattva #butitribe #dancecardio #dancefitness #tribal #tribelife #tribaldance #hiit #plyometrics #poweryoga #coreworkout #conditioning #souledoutfitness #mutantarmy #shredife #fitspo #fitfam #fitness #fitnessmotivation

#Repost @souledoutfitness ・・・
Another dream accomplished πŸ™πŸΌ. My #fastfashion #fitness line is has finally arrived!! @souledoutfitness #apparel is here 😍. Official launch June 1 πŸ‘‰πŸΌ DM me to get your limited edition tees, tanks, snapbacks, sports bras and more before we're #souledout. And remember, always be a #dopesoul πŸ€™πŸΌπŸ”₯πŸ’ͺ🏼
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#apparel #fitspo #fitfam #fitness #fitnessgear #wellness #nutrition #hiit #yoga #yogasculpt #yogawithweights #poweryoga #butiyoga #kettlebell #kettlex #souledoutfitness #montclairfitness #mondaymotivation #newjersey #popupfitness #muscletee #summerswag #mutantarmy #shredife #sof30dayshred

"You have to be #odd to be number #one." ~Dr. Seuss πŸ€™πŸΌ
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DON'T fit in. DO stand out. Follow @souledoutfitness for the newest and hottest trending workouts in the Northern #newjersey area - AND DON'T MISS #butiyoga tonight at 7:45pm! Last chance to get your #buti shaking before #memorialdayweekend (no class next week). This class is πŸ”₯πŸ”₯πŸ”₯πŸ”₯ - first class is half off for new students ✊🏼 link in bio to sign up πŸ‘‰πŸΌ
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#butitribe #findyourtribe #souledoutfitness #mutantarmy #shredife #sof30dayshred #fitspo #fitfam #fitness #fitlife #nutrition #healthylifestyle #cleaneating #paleo #macros #yoga #yogafitlife #yogajourney #popupfitness #poweryoga #hiit #plyometrics #cardio #tribelife photo @nicolecolellabagner

Actually, the best part about going up, is the top! #earnyoturns #shredife #riflepeak #laketahoe #northshore #sunrisehike

Couldn't catch the chutes so we caught a buzz instead! #mtrose #windyhold #shredife @darren_at_tahoe

Happy Monday folks! We're another week closer to winter! ❄️

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