[PR] Gain and Get More Likes and Followers on Instagram.

#shreddology

1233 posts

TOP POSTS

Welcome to the aesthetic crew #shreddology πŸ”ͺ

God bless β˜οΈπŸ‡΅πŸ‡­πŸ’ͺ Fuentebella Bro's πŸ‘Š
At sa lahat na mag lalaro sa Iloilo ✊
Mr. ILOILO 2017 BodyBuilding 😎

#wisechoicesupplements #flex #igfitness #grind #motivation #fitgram #fitsperation #fitfam #instafitness #beastmode #nopainnogain #noexcuses #bodybuilding #aesthetics #shreddology #shredded #fitspo #physique

How to increase HGH. Human Growth Hormone up 2000% without supplements? Dont check the updated video in my bio. Thank you for lots of DM'S dudes, thanks for the love. Doing my best to keep up. Flying high on HGH naturally fasted 20 hours now.
#hgh #humangrowthhormone #lifestyle #Aesthetics #shreddology #Kinobody

C O N Q U E R I N G

If I am dieting is not b/c I really need just b/c #beingnormalisboring πŸ˜‚ this pic North of 80kg, this is fattest, heaviest, ugliest shape of my life. However my #abs are still
#8pack and they are pack not flap ;) When I am on I am ON and I am always on πŸ™ƒ 20 days total rest no gym #relax here I am come #shreddology

Choose pain or end up in the same place . . . . . . . . . .
#gym #douevenlift #shreddology #pump #dumbell

It's all about aesthetics πŸ™ŒπŸ» #addiction #aestheticsbrazil #shreddology

MOST RECENT

God bless β˜οΈπŸ‡΅πŸ‡­πŸ’ͺ Fuentebella Bro's πŸ‘Š
At sa lahat na mag lalaro sa Iloilo ✊
Mr. ILOILO 2017 BodyBuilding 😎

#wisechoicesupplements #flex #igfitness #grind #motivation #fitgram #fitsperation #fitfam #instafitness #beastmode #nopainnogain #noexcuses #bodybuilding #aesthetics #shreddology #shredded #fitspo #physique

C O N Q U E R I N G

Throw me into thy darkness for I shall find thy light ⚜️

Old pic 4 years ago....now building my body πŸ™Œ
#oldpic #oldschool #gym #lifestyle #body #letsgo #hardwork #mount #olympus #physique #shredded #shreddology πŸ‘Š

Building...πŸ”§πŸ”¨πŸ‘‰πŸ’ͺ
#shredded #building #letsgo #shreddology #body #mirror #physique #stronger #olympus #gym #lifestyle #brasil #irece #argentina #buenosaires πŸ™…πŸ»β€β™‚οΈ

Mufasaβœ–οΈSimbaβœ–οΈScar 🦁

Old pic season 3 years ago..🀬mad?
#physique #shredded #oldschool #lifestyle #gym #oldpic #shreddology #workout #xplosive #body #olympus #building #brasil #argentina #shorthairgirl 😻 #redhead 😻
πŸ‘‰πŸΏπŸ”¨β›πŸ”§ my new body πŸ˜›

Choose pain or end up in the same place . . . . . . . . . .
#gym #douevenlift #shreddology #pump #dumbell

That natty lighting tho πŸ”₯πŸ”₯πŸ”₯

Old pic....remeber this day? U 🀬mad? πŸ”¨πŸ› πŸ”© my body πŸ‘‰πŸΏπŸ‹οΈβ€β™‚οΈ
Use your πŸ‘‰πŸΏπŸ§  #physique #building #body #shredded #shreddology #letsgo #gym #life #olympus
#brasil #argentina

Ogni mattina il corpo mi da segnali positivi.
V-SHAPE in miglioramento.
È fantastico vedere che il corpo ha ancora del potenziale da esprimere.
#bestshapeofmylife #vshape #manphysique #progress #wnbf2017 #39isonlyanumber #shredd #shreddology #shreddedasfuark #abs #kingofabs #serratus #noskin #laforza #teamlaforza

Normality is what weak people call living, I call it death #eatbiggetbig #thegainzclub #shreddology #bodybuilding #trapcity #aestheticasfuck #aesthetics #gainsπŸ’ͺ

Doing my best @jeremy_buendia impression. Not even close brah, sit the fuark down.

Training is a metaphor for life. You overcome resistance and tough spots and when you manage to push through it repeatedly and come out on the other side you firstly learn what you are capable of and you see new breakthroughs.
.
One of our crew making a change and making it permanent. He has 3 weeks left of our 10 week #summerstrong challenge wait til we show you the final result alongside the rest of the girls and guys.
.
#RepostSave @myfitnessalz with @repostsaveapp ・・・ The Road to Mt. OlympusπŸ˜‡πŸŒ„:
~April 2017 (93kg) vs. Today (84kg)

This isn't impressive by any means, but it's good to reflect midway through the journey to keep goin ;) Was a shit time in my life earlier this year. Stress + personal struggles = comfort eating + the excuse of yea brah dreamer bulk into my comp for big numbers.

Early July was when I decided to make a change. I was at the point where I was like wtf am I actually doing with my life.

Training and dieting gave me some sort of purpose when nothing else did, and I've seen these aspects transfer to shit outside the gym.

Onwards and upwards from here.

#summerstrong #adonisathletics #adonisbuilt #fattolessfat #shreddology #road2100girlsawnthebeach

The Road to Mt. OlympusπŸ˜‡πŸŒ„:
~April 2017 (93kg) vs. Today (84kg)

This isn't impressive by any means, but it's good to reflect midway through the journey to keep goin ;) Was a shit time in my life earlier this year. Stress + personal struggles = comfort eating + the excuse of yea brah dreamer bulk into my comp for big numbers.

Early July was when I decided to make a change. I was at the point where I was like wtf am I actually doing with my life.

Training and dieting gave me some sort of purpose when nothing else did, and I've seen these aspects transfer to shit outside the gym.

Onwards and upwards from here.

#summerstrong #adonisathletics #adonisbuilt #fattolessfat #shreddology #road2100girlsawnthebeach

"Se vostro figlio vuole fare lo scrittore o il poeta sconsigliatelo fermamente. Se continua minacciatelo di diseredarlo. Oltre queste prove, se resiste, cominciate a ringraziare Dio di avervi dato un figlio ispirato, diverso dagli altri". (Maria Grazia Deledda)
#dbmadmethod #danielebertaggiapt #ainbb #motvation #inspiration #inspire #manphysiqueclassic #shreddology #serratus #abs #triceps #competition

Potrete essere motivati e raggiungerete un obbiettivo fino a quando qualcuno o qualcosa sarΓ  in grado di motivarvi.

Oppure potrete essere ispirati ed in quel caso indipendentemente dall'obbiettivo raggiunto continuerete a fare quello che fate perchè lo amate.

Ebbene io amo essere ispirato e non motivato.

La motivazione viene dall'esterno ma l'ispirazione nasce da dentro.
Vi auguro di essere sempre ispirati in quello che fate.

#dbmadmethod #danielebertaggiapt #ainbb #motvation #inspiration #inspire #manphysiqueclassic #shreddology #serratus #abs #triceps #competition

"Dont ever pay people out or put people down. Instead just put yourself up and let haters do their thing. I'd rather be a person thats hated on, than a person that does the hating" - Zyzz

#zyzz #shreddology #bulking #gym #quotes

Shreddology - The belief that transcendence of life into heaven is achieved at 6% bodyfat. A complete euphoria and sense of accomplishment overcomes the shredder, entering, almost surpassing the majestic boundaries of human emotion.
#gym #leanmuscle #fit #fitness #fitnessmodel #bodybuilding #bodybuilderlifestyle #nopainnogain #getbigordietryin #fitfam #healthylifestyle #sidetriceps #posing #competition #gymlife #fitnessmotivation #gymmotivation #aesthetic #aesthetics #youmirin #cutting #shredded #shreddology

Un esercizio che adoro per le sensazioni che mi fa avvertire Γ¨ l’ ab-roller. Esercizio che ritengo β€œavanzato” assolutamente non consigliato a tutti. La difficoltΓ  di questo esercizio sta nel mantenere una corretta posizione mentre ci si allunga. Molte persone colgono solo il fatto di β€œrollare” ma portano il bacino in iperlordosi, rendendo l’esercizio pericoloso per la zona lombare. E’ fondamentale invece, mentre ci si porta paralleli al pavimento, riuscire a mantenere quella che si chiama β€œHollow Position”. Eseguo sempre da 3 a 4 serie di 10-12 ripetizioni, riposando 30-45” tra una serie e l’altra. Spesso eseguo questo esercizio in superserie con il leg raise da appeso.

#motivation #shreddology #dbmadmethod #danielebertaggiapt #workout #gym #abs #kingofabs #serratus

Iniziamo ad affilare le lame che Γ¨ quasi ora di tornare sul palco...
#comingsoon #danielebertaggiapt #sempremeglio #dbmadmethod #manphysique #manphysiqueclassic #kingofabs #abs #shreddology #shredded

Dreams coming true! πŸ‹πŸ»β€β™€οΈ
#aesthetic #physique #mirror #pump #idnutrition #flexfriday #iloveit #dreams #boy #shredded #shreddology πŸ‘‰πŸ”₯

My off...πŸ‘‰πŸ«πŸŽ‚πŸ­πŸΏπŸ©πŸͺπŸ¦πŸ€¦β€β™‚οΈ
Aesthetic era πŸ”₯
#pump #idnutrition #off #nodiet #shredded #shreddology #letsgo #gym #lifestyle #getaesthetic #olympus #olympia #monster #boy #iloveit πŸ’©

Non ci sono segreti...semplicemente si fa così.
#essenziale #dbmadmethod #iifym #flexiblediet #abs #shreddology

Lighting was too good πŸ’ͺ🏻

Posedown with my with my future self πŸ…

Most Popular Instagram Hashtags