#shredding

970796 posts

TOP POSTS

What're your plans the w.e? Josh & I are off to #melbourne 😍 .
.

We've been through a lot in the past few months, and Idk how but we managed to stay strong through it all. He's not just my "boyfriend" he's my best mate, my mentor, my business partner and my motivation. Sometimes he doubles as a pretty good photographer too. 😝 .
If you've sent me a πŸ† pic... chances are he's seen it too. πŸ˜‚ To his disgust of course, but I still do it.
.

He deserves credit for dealing with me at the worst times, always believing in me, supporting me and most importantly accepting me for who I am.
.
He's the one that's there when things go wrong, who continuously pushes me to achieve my goals. .
Don't know how you do it Josh, but I fuckin love you.

I definitely miss sharing my shots showcasing my favorite physical feature that I work very hard for. I'm sure there are different ways in sharing the πŸ‘ rather than posting an almost bare booty shot, however I believe there is no crime. If you are proud of your body, you should freely be able to express it whether it be in pictures you shoot, clothing you wear, etc. I am in love with this physique I've built because it took time, discipline and hard work to accomplish something like this. Be ready because I plan to start sharing more of my photoshoot content again. πŸ™πŸΌβ€οΈ #humpday
_
πŸ’₯CHECK IG SNAP FOR THE SPECIAL GIVEAWAY! 😱😱

❌WHICH ONE❌

Which one do you prefer?

1 for fat, 2 for muscle.
πŸ‘‡πŸ‘‡πŸ‘‡
@equipped_fitness

Trying out some superman dips πŸ˜‚ being all functional and that πŸ€·πŸΌβ€β™€οΈ#calisthenicjono

Week 1 of shred I was at 92kg it's been half way through week 2 and I'm at 89.1kgπŸ’ͺ🏼 My arms, chest, abs and forarms are looking more lean than last week which I'm really happy aboutπŸ‘ŒπŸΌ How do you all think the shred is going so farπŸ€” Comment down below what you think of the shred so farπŸ‘‡πŸΌ
.
.
.
.
.
.
#lean #ripped #shredded #diet #pt #fit #fitness #gym #gains #transformation #motivation #motivate #believe #healthy #abs #sixpack #6pack #aesthetic #aesthetics #shredding #zyzz #perfectbody #personaltrainer

MOST RECENT

I decided to take a week off the gym after 14 weeks of hard graft, macro counting and being in a calorie deficit and have some much needed rest. Going back to what I associated living a 'normal' life.. no gym, eating what I wanted, having a biscuit with my brew and grazing on random stuff throughout the day. Cos during prep that's what I thought I was seriously missing out on, as my cravings for the sweet stuff would get pretty bad!
I can now tell you I've absolutely hated it! I feel sluggish, moody, my skin started getting spotty, my body felt out of shape. I'm glad I did it though cos it was a learning curve about myself and 100% clarification that being lean, eating clean and working out is what I absolutely love and it's the lifestyle I enjoy. Period.
So today I have started my day right and I'm getting ready to hit legs with a new workout plan and I'm honestly so excited!
Leggoooo lift some heavy stuff πŸ™ƒπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ
.
.
.
#gym #gymlife #healthylifestyle #learningcurve #lean #shredding #sanctum #legday #bootybuilding #weights #strongnotskinny #girlswholift #gymwear #fitness #fitfam #instafit #backtoit #noexcuses #alwayslearning #weightsfordays

I love shopping but I hate spending. Am I the only one?πŸ˜‚

This may look like I'm just grabbing my ass but im actually grabbing my ass at 101.8kg πŸ‘πŸ˜‚πŸ’ͺ So god damn stocked, motivated so much more...lets go!! πŸ™ŒπŸ¦πŸ‹
.
.
.
#Day208 #selfie #letsgo #weightloss #journey #fitspo #fitspiration #fitness #fitnessfam #gains #gainstime #gainsdayeveryday #shredding #musclegain #60daychallenge #60daybody #gym #gymgrind #healthandfitness #itsalifestyle

> today, forget your past, forgive yourself, and begin again. < πŸ•Š
Do not give the bad thoughts, your bad mood or the negativity itself the power to bring you down. Your stronger than that!
Motivate yourself with everything that makes you happy. That's the πŸ— to success, in everything.☝🏼
NICE THURSDAY PEEPS.πŸ–€
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#smile #motivationthoughts #fitmom #dedication #bodybuilding #buildinganempire #strongwoman #natural #fitfam #youtuber #gymmotivation #evolutiongym #instagood #makeyourselfproud #fitspo #shredding #healthylifestyle #badassbuffmommy

Wayden is one insane blader , here is just some stuff he did on the CS SA tour. @christianskaters @csa_christianskatersafrica @inspired2become_i2b #blading #jesus #faithforward #CStour #shredding #family #talented

Current shape... kinda fat from Canada... in a mini cut phase at the moment πŸ™ƒ

HIP THRUSTS DROP SET... Thank goodness you can't see my face because I was literally dying πŸ˜‚ 160kg down to 40kg! Killer... Could not sit down because the burn was too bad πŸ˜‚ Thank you for pushing me so hard @pt_modeen even though I really did not like you after 😁 #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #shredded #abs #muscle #strong #lift #weights #Getfit #aesthetic #shredding #fitnessmodel #strongissexy @glutes #hipthrusts @intensitygymuk

Most Popular Instagram Hashtags