#shreddin

MOST RECENT

Spent the entire day working on solo's for our bands new album this song is called red Sonya and its gonna blow some brains when you all hear the full thing , just wanted to give you all 'the in' to hear the rough sound before it gets all touched up 🤘 #summoner#newalbum#workinghard#thrash#metal#shreddin

Smoked Crab Stuffed Portobello Mushrooms with a Quinoa & Wild Rice and Char Roasted Brussel Sprouts in a delicious Cherry Bordeaux Balsamic Vinaigrette. This was such a delicious meal that I'll be making it again in the next few days. 😋
1 cup crabmeat
1/2 cup cream cheese
1 cup gouda cheese finely grated
1/2 cup green onions, chopped
4 tablespoons Parmesan
2 - 4 portobello mushroom caps
1 cup bread crumbs or panko breading
Nonstick cooking spray
Preheat the oven to 375 degrees F.

Combine the crabmeat, cream cheese, gouda cheese(save some gouda or grate more for topping), green onions and Parmesan. Season, to taste. Stuff the mushroom caps with the mixture and top with bread crumbs/panko and gouda[optional]. Spray the tops with nonstick spray to help them brown. Transfer to the oven and bake for about 20 minutes, or until the filling is hot and melted.
Note: I have a pellet grill smoker so I smoked the crab before mixing in then baked in oven.
#nevergiveup #placestoeat #nochefbutknowshowtocook #chefofinstagram #foodporn #chefintheworks #homechef #foodstagram #selftaught #foodie #foodnetwork #simplemeals #proteinmeals #fitness #fitfam #fitfood #foodphotography #instafood #workinprogress #realhomechef #shreddin #musclebuilding

What a great way to end my Shakin and Shredding Challenge! Just killed a shoulders and legs workout, now for my rebuild strength mixed with my dinner shake!
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#Day21of21
#Shakin
#Shreddin
#JoinMe
#AskMeHow

The Body Beast!!! @sagithebeast
#beachbody #summit

Sidewalk surfin 🤙🏼😎

Two dudes taking topless photos of each other in a bathroom. Cool. #2015 #throwbacks #redlobster
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#throwbackthursday #bros

Jumping into summer🌈🌊☀️ #shreddin #sealovers #summervibes #sunchasers #happyliving

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