#shreddedphysiques

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Sometimes all you need is that one person and place to make you feel whole! Those who have flown solo have the strongest wings πŸ¦…

Just finished a great workout at Flex Phsiques, I bumped into #scottswench πŸ’ͺ🏻πŸ’ͺ🏼 He was such a nice guy, and his physiques top notch as per usual. Shout out to the #swenchgang πŸ’ͺ🏻πŸ’ͺ🏼 ⬆️⬆️⬆️Check Out My YOUTUBE Channel,New Content Everyday, (Link Is In My Bio) ⬆️⬆️⬆️ #gymgeek #gymlifestyles #ukmuscle #bodybuildingnewbie #bodybuildingamateur #rippedgeek #shreddedphysiques #athleticpose #cardiovascularhealth #cardiovsweights #bodybuildinggeek #alwaysgoinghard #alwaysexercise #rippedshredded #hunksofinstagram #fitnessmodeluk #fitnessmodellondon #hunksofinsta #musclemodel #beachbod #beachbodies #stayfocusedonyourdreams #outworkeveryone #sweattime #noexcuses

I’m proud of the woman I am today because of the hell it took me to get where I’m at. There will always be moments in your life you’re going to be tested and feel like a complete wreck. You’re human!!! It’s the fire within that has always stayed ignited to keep me striving for bigger and better. Everything in my life has pushed me to some sort of limitation but through blood, sweat, and tears, I am proud of who the fxck I am!!

The lat pulldown is a multi-joint exercise that involves movement at the elbows, shoulders and scapula. With one exercise, you work several different muscles in your upper body. The main mover is the latissimus dorsi, the largest back muscle, which extends down each side of your spine.

Tropical Aso Classic was amazing, came in 2nd and very grateful for this one of a kind experience. You reap the benefits of your hardwork, always set goals and work to achieve them! πŸ…πŸ’ͺ🏻
#tbt
#throwback
#bodybuilding
#bodybuilders
#flexing
#muscularphysiques
#bodybuildingshow
#shreddedphysiques
#gymlife #asthetics #astheticslife
#gains #gainsville #gohardorgohome
#manofsteel #setgoalsandachievethem
#fitnesslife #fitnessphysique
#hardworkpaysoff #musclemen

Do you ever feel like you’re in a funk? Not sure which direction is up and down, feeling like you can’t get to where you want to be? I encourage everyone once a day to write a list of 5-10 things that you are grateful for and why you’re grateful for all those things. The universal law cannot bring anything into existence when we are not grateful for what we already have or for what’s yet to come. We hold the power to do anything we want in life and be anyone we want to be. Believing in yourself and feeling as everything you want is already yours is the magical part of understanding the secret and manifesting your dreams. πŸ™πŸΌ

Whether you’re a beginner, intermediate, or advanced athlete. We welcome everyone of all ages!! Join us for our first 3 hour workshop on Saturday June 30th between 9am-12pm. Early bird specials on memberships between June 22-24th. Receive $40 off membership fee (originally $240) - Drop in fees $25 / hour - Workshop fee $40 / full day
Everything from educational training, one on one personal training, group sessions, outdoor events, meal prep services, and so much more!
For full details and registration visit
www.shreddedphysiquesteam.net

I am a former fitness model, now focusing on my professional career. But still pursuing my bodybuilding passion!

I created this page for my fans, and people who admire female bodybuilder.

As time allows I will add photo and video galleries. Follow me above for notifications on page updates. #monicamollica
#monicamowi
#fbb #fbbofig #ifbb #ifbbpro
#fitness #fitnessphysiques
#fitnesschicks #fitnesschicksofig
#musclechicks #musclechicksofig
#muscularphysiques
#muscleelegance #muscleworship #muscleangels #shredded
#shreddedphysiques #gains
#asthetics #irondivas
#femalebodybuilding
#femalebodybuilders
#fbbworld
@awefilms @womansmusclefan53 @fbbtops @spiltag @amazing_body - #regrann
@monicamollicafans #likeforfollow #like4follow #likeforlikes #followtrain #follow4like

New Vlog (full link in bio) πŸ€°πŸΌπŸ‘ΆπŸ» My journey moving from prep - pregnancy as our story unfolds. ❀️ @_danielmoves

Are you brand new to fitness? A stay at home mom? Beginner competitor? Or just wanting a lifestyle transformation? I have been an athlete my whole life from the age of 16 starting out in sports, having gotten into the gym, to becoming a certified personal trainer, physique athlete, and soon to be mom. In every one of those transitions there were scary moments, times I wanted to quit, felt lack of support and motivation. Any of those sound familiar? You’re not alone..... but as a health and wellness coach it is my passion to assist you in turning your life around into the direction you chose. Change can be tough but results are priceless and well worth the investment for your body, health, and mind. Looking to start a program or not sure what direction to take in the gym? Give me a shout shreddedphysiquesteam@gmail.com

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#shreds #shreddedphysiques #shreddedphysique #shredded_academy #shredz #shreddingseason #shreddingforsummer #summershredding

I am a former fitness model, now focusing on my professional career. But still pursuing my bodybuilding passion!

I created this page for my fans, and people who admire female bodybuilder.

As time allows I will add photo and video galleries. Follow me above for notifications on page updates. #monicamollica
#monicamowi
#fbb #fbbofig #ifbb #ifbbpro
#fitness #fitnessphysiques
#fitnesschicks #fitnesschicksofig
#musclechicks #musclechicksofig
#muscularphysiques
#muscleelegance #muscleworship #muscleangels #shredded
#shreddedphysiques #gains
#asthetics #irondivas
#femalebodybuilding
#femalebodybuilders
#fbbworld
@awefilms @womansmusclefan53 @fbbtops @spiltag @amazing_body - #regrann
@monicamollicafans #likeforfollow #like4follow #likeforlikes #followtrain #follow4like

Vs Cleo in the street πŸ’₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ - I am a former fitness model, now focusing on my professional career. But still pursuing my bodybuilding passion!

I created this page for my fans, and people who admire female bodybuilder.

As time allows I will add photo and video galleries. Follow me above for notifications on page updates. #monicamollica
#monicamowi
#fbb #fbbofig #ifbb #ifbbpro
#fitness #fitnessphysiques
#fitnesschicks #fitnesschicksofig
#musclechicks #musclechicksofig
#muscularphysiques
#muscleelegance #muscleworship #muscleangels #shredded
#shreddedphysiques #gains
#asthetics #irondivas
#femalebodybuilding
#femalebodybuilders
#fbbworld
@awefilms @womansmusclefan53 @fbbtops @spiltag @amazing_body - #regrann
@monicamollicafans #likeforfollow #like4follow #likeforlikes #followtrain #follow4like

It’s #flexfriday #armday and #fabulousfriday all in one πŸ’ͺ🏼 lots of my clients have often asked me what is the rep range and amount of sets you should be doing for bicep exercises?
I recommend performing three to four sets for 12 to 20 repetitions to improve muscular endurance. Rest periods are short and last 30 seconds or less. Make sure you’re resting not napping πŸ€ͺ Resistance is lighter than what you would lift for biceps strength or hypertrophy but is still challenging. If you can do more than 20 reps, increase the resistance.

alexandra miom -- monica mollica wrestling preview I am a former fitness model, now focusing on my professional career. But still pursuing my bodybuilding passion!

I created this page for my fans, and people who admire female bodybuilder.

As time allows I will add photo and video galleries. Follow me above for notifications on page updates. #monicamollica
#monicamowi
#fbb #fbbofig #ifbb #ifbbpro
#fitness #fitnessphysiques
#fitnesschicks #fitnesschicksofig
#musclechicks #musclechicksofig
#muscularphysiques
#muscleelegance #muscleworship #muscleangels #shredded
#shreddedphysiques #gains
#asthetics #irondivas
#femalebodybuilding
#femalebodybuilders
#fbbworld
@awefilms @womansmusclefan53 @fbbtops @spiltag @amazing_body - #regrann
@monicamollicafans #likeforfollow #like4follow #likeforlikes #followtrain #follow4like

Are you struggling with the chaos of summer and feeling you can’t stay motivated with your diet and training? Subscribe to my FREE newsletter to receive fit tips that might benefit you!!! Plus be the first to know upcoming events, discounts, give aways, new gym apparel, and new promotions. www.shreddedphysiquesteam.net

Throwback to that time I lived in a castle πŸ‘ΈπŸΌ #iwish #europeadventures Have you ever wanted to do something in life and always felt held back or had an excuse as to why you couldn’t accomplish your goal? Goal setting and visualization is the most powerful thing you can do to put your dreams into reality. I have had life knock me down several times and always had a motive to get back up and fight harder and stronger until I get what I want. Why?? Because people are programmed to give up when the going gets tough or stop believing in themselves and their goals. I have realized over the course of many years when we are sooo close to the end and after failing numerous times we often want to say f*ck it and stop trying. Winners are sometimes losers too...... the difference is we chose to never give up! πŸ’«

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