👌 REFLECT ON THE PAST 👌 🇩🇪 Eine meine Lieblingsbilder immer noch. 🇺🇸 Still one of my favorite pictures. Shot was taken back in London by @luisrafaelphotography . Truely wish I could meet up more with Luis. An amazing talent and awesome person. . 🇩🇪 Gerade ein paar Leute am Wochenende gecoacht und habe richtig viel iss auf die Bühne wieder zu gehen. Muss ganz ehrlich zugeben. Neue Muscular Physique würde mich sehr interessieren. Muss ganz stark überlegen ob das was für mich wäre und ob ich überhaupt darf. ich kann sowie ich mich erinnern kann zu viel für CBB. Was sagt ihr ? Soll ich endlich in IFBB einsteigern. Wenn schon dann möchte ich bleiben und nicht von Verband zur Verband springen. Könnte cool sein 😁💪
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25 days of kindness 💖 Day 7 - Brown bagging donations for children less fortunate not having lunches at school everyday. Think about how often we take food for granted or waste shit on a daily basis because we can always afford more. Take a minute to think about people who are less fortunate, how do you feel when you get hungry? Now, imagine how some people struggle with that feeling everyday! Your donation can help a child today www.bb4ck.org
The most precious and valuable thing you can give someone is your time. I am a woman of strength, loyalty, and intelligence. I value truth and love unconditionally. I will not be anyone's half time, down time, spare time, or sometimes. The way you greet someone determines how they welcome you! 😉🙏🏼
Many of you I have either worked with in person one on one or done some sort of online coaching for at one point in time or maybe just been able to give you some good advice to put forward in your own training regimen.
I have been given an opportunity to be voted as one of Canada's best fitness trainers and a chance to be published in impact magazine. It would mean the world to have you take 5 mins of your time to nominate your favourite trainer to be granted this opportunity. To vote please visit www.canadastopfitnesstrainer.ca Nominate your trainer
Fill out the survey provided in the link above. Follow IMPACT Magazine and Canada's Top Fitness Trainer website for updates.
NOMINATIONS CLOSE NOVEMBER 20, 2017.
Thank you in advance to everyone who voted!!!! 😘🙏🏼