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Curls for the guurrrls or shall I say the biiiissss πŸ’ͺ🏼πŸ’ͺ🏼 @_danielmoves brah do you even lift anymore? πŸ™„

In life you have to work hard. Either you work hard or you don't. Either you have to be a shark of the ocean or a fish it's your choice! I wanna be the shark. Strength no weakness. πŸŽ€πŸ’•πŸ πŸ˜œπŸ’š #beyondfitgirls #shreddedphysiques #preach #goodquotes #squats #squatvideos #fitgirlsguide #bikinifitness #musclevideos #calisthenics #beachbody #oceanbeach #takemeback #athletes #gymnastics #progress #notperfection #gotmedizzytho #beachfun #fitfam #activelifestyle #beachvibes #strongisthenewskinny #thickwhitegirl #girlsjustwannahavefun

At some point you just gotta stop talking, stop wondering, stop worrying, and just go for it. Ball out.

Touch me without using your hands..β€οΈπŸ˜˜πŸ˜‡. Gaurav Kumar AKA GokuπŸ˜‡ πŸ”ΉDM πŸ“₯or email πŸ“§me at gaurav.gokuofficial@gmail.com for online coaching. πŸ”ΉGet customised dietπŸ₯—and exerciseπŸ‹οΈβ€β™€οΈplan for weight loss and weight gain. πŸ”Ή12 weeks transformation program availableπŸ’ͺ. πŸ”Ήachieve your dream figure/physiqueπŸ†. #mrworld2017 #gokugod #fitnessmodel #fitfamilylife #fit4ever #gymbeasts #supermanbody #sixpackabsindia #mensphysiqueathlete #fitnessmodelling #shreddedphysiques #gainmuscles #bodytransformationcoach #mensphysiqueposing #lovetoliftheavy #beastmodetime #hotmalemodels #fitnessgoals2017 #shreddedunion #gymmotivational #fitnessfreakforever #fitnessmotivationsdaily #menshealthindia #supersaiyans #absofsteel #sexymenalive #mrolympiaphysique #hotmensbody #posedownfitness #shreddedarmy

πŸ‘Œ REFLECT ON THE PASTΒ πŸ‘Œ πŸ‡©πŸ‡ͺ Eine meine Lieblingsbilder immer noch.
πŸ‡ΊπŸ‡ΈΒ Still one of my favorite pictures.
Shot was taken back in London by @luisrafaelphotography . Truely wish I could meet up more with Luis. An amazing talent and awesome person.
πŸ‡©πŸ‡ͺΒ Gerade ein paar Leute am Wochenende gecoacht und habe richtig viel iss auf die BΓΌhne wieder zu gehen. Muss ganz ehrlich zugeben. Neue Muscular Physique wΓΌrde mich sehr interessieren. Muss ganz stark ΓΌberlegen ob das was fΓΌr mich wΓ€re und ob ich ΓΌberhaupt darf. ich kann sowie ich mich erinnern kann zu viel fΓΌr CBB.
Was sagt ihr ? Soll ich endlich in IFBB einsteigern. Wenn schon dann mΓΆchte ich bleiben und nicht von Verband zur Verband springen.
KΓΆnnte cool sein 😁πŸ’ͺ


My girl @ilariadecampo hitting back, getting ready for her first figure competition πŸ’ͺ🏼 #proudcoach

Curls for the guurrrls or shall I say the biiiissss πŸ’ͺ🏼πŸ’ͺ🏼 @_danielmoves brah do you even lift anymore? πŸ™„

Evvvvvery bikini girl on prep 😩 #cantstopwontstop #peanutbutterislife

From #beastmode to #bossassbish 😼

Looking to build muscle or lose weight as one of your New Years resolutions join my team today and receive 50% off your membership!! Be sure to share and tag your #swolefamily today!! Subscribe to my free newsletters to receive updates on upcoming events, promos, new apparel and much more! www.shreddedphysiquesteam.net

Destroy the enemy 😈😈😈 Watch the fat melt off your body utilizing any of a couple of metabolic processes designed to stimulate metabolism and lipolysis in our thermogenic fat burners and thyroid regulating fat burners. This is what you've been looking for to get fit. Why wait until tomorrow, when you can shed fat, and KEEP it off, receive 20% off all supplements using promo code πŸ‘‰πŸΌ shredz20 www.chaosandpain

Day 9 - Animal Adoptions πŸ¦‰πŸ³πŸ§πŸ» Today I adopted an owl and sea otter ☺️ help make a difference to help our endangered specifies! http://www.cwf-fcf.org

Darkness can never overtake those who walk in the light 🌟🌟

Big big booty πŸ‹πŸΌβ€β™€οΈ #fridayfunnies with @_danielmoves #iseeyou #dropitlow

Werkin on dat Christmas tree πŸŽ„ #vtaped #bootybooty

It’s called balance πŸ’πŸΌ and because #offseason

25 days of kindness πŸ’– Day 7 - Brown bagging donations for children less fortunate not having lunches at school everyday. Think about how often we take food for granted or waste shit on a daily basis because we can always afford more. Take a minute to think about people who are less fortunate, how do you feel when you get hungry? Now, imagine how some people struggle with that feeling everyday! Your donation can help a child today www.bb4ck.org

Hustle until all your haters ask if you’re hiring πŸ˜πŸ‘Ώ

Legit!!!!!!! πŸ™ŒπŸΌ still trying to cover last 2 meals of the day 😩 #eatallthethings #snacksforsnacks

Bikinis and beaches 😩😎 #whereidratherbe #beachbum

Baby got back πŸ‘Ώ #rowsfordays #neversatisfied

Believe, achieve, and you shall succeed!! πŸ’πŸΌ

Now I just need a wheel chair for the rest of the day πŸ˜©β™ΏοΈβ™ΏοΈ @_danielmoves

Girl thhhhhannnngs πŸ’…πŸΌπŸ’„πŸ’πŸΌ

Day 2 🌈 coffee for strangers, because it doesn't cost you anything to be nice!!

Finished product πŸ’‰πŸ’‰πŸ˜ @jessedolphin

πŸ’ͺ🏼πŸ’ͺ🏼 flex Friday & road trippin 😎

@_danielmoves you missed out brah!!! 😀😀😼

Caught eating one of my favorites that gives me a good pump before a show! I just love pickles! 😏
#caught #tbt
#throwback #backstage
#shredded #shreddedphysiques
#muscularphysiques #gains
#bodybuilding #bodybuilders
#gymfreak #gymaddict #fitnesslife
#fitnesslifestyle #ebonymuscles

Athletes eat and train they don't diet and exercise 😼

Lifting heavy shit until it no longer becomes heavy πŸ’πŸΌπŸ˜€πŸ’ͺ🏼 think I found my greatest challenge and new training partner @_danielmoves πŸ€™πŸΌπŸ€™πŸΌ @_lorinc #videocredit

No beauty shines brighter than that of a good heart. Character is build by striving to be kind not famous πŸ’πŸΌπŸ’–

You can walk through hell and still be an angel! Give her the right shoes and she can conquer the world 🌎 🌈

Always take the scenic route, adventures are the best way to learn πŸ”πŸ‘―

Hittin dem wheels 😀😀😀

You cannot stop the waves but you can learn to surf πŸŒŠπŸ„πŸΌβ€β™€οΈπŸ™Š

The harder you work the harder it is to surrender

The way we chose to see the world creates the world we see 🌈🌎

Fxck the bottom I belong at the top ✌🏼

The most precious and valuable thing you can give someone is your time. I am a woman of strength, loyalty, and intelligence. I value truth and love unconditionally. I will not be anyone's half time, down time, spare time, or sometimes. The way you greet someone determines how they welcome you! πŸ˜‰πŸ™πŸΌ

Just sayin πŸ€™πŸΌπŸ’πŸΌ #sorry #notsorry

Many of you I have either worked with in person one on one or done some sort of online coaching for at one point in time or maybe just been able to give you some good advice to put forward in your own training regimen.

I have been given an opportunity to be voted as one of Canada's best fitness trainers and a chance to be published in impact magazine.
It would mean the world to have you take 5 mins of your time to nominate your favourite trainer to be granted this opportunity.
To vote please visit www.canadastopfitnesstrainer.ca
Nominate your trainer

Fill out the survey provided in the link above. Follow IMPACT Magazine and Canada's Top Fitness Trainer website for updates.


Thank you in advance to everyone who voted!!!! πŸ˜˜πŸ™πŸΌ

Sometimes we're tested not to show our weaknesses but to discover our strengths πŸ’ͺ🏼

Motivational Monday to dem lean bean days, what shall next year bring πŸ€”

A strong woman looks a challenge dead in the eye and gives it a wink πŸ˜‰

New ink got me feeling like 😏😍😍

Flex harder than me 😏

Success trains, failure complains πŸ’ͺ🏼πŸ’ͺ🏼

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