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In life you have to work hard. Either you work hard or you don't. Either you have to be a shark of the ocean or a fish it's your choice! I wanna be the shark. Strength no weakness. ๐ŸŽ€๐Ÿ’•๐Ÿ ๐Ÿ˜œ๐Ÿ’š #beyondfitgirls #shreddedphysiques #preach #goodquotes #squats #squatvideos #fitgirlsguide #bikinifitness #musclevideos #calisthenics #beachbody #oceanbeach #takemeback #athletes #gymnastics #progress #notperfection #gotmedizzytho #beachfun #fitfam #activelifestyle #beachvibes #strongisthenewskinny #thickwhitegirl #girlsjustwannahavefun

๐Ÿ‘Œ REFLECT ON THE PASTย ๐Ÿ‘Œ ๐Ÿ‡ฉ๐Ÿ‡ช Eine meine Lieblingsbilder immer noch.
๐Ÿ‡บ๐Ÿ‡ธย Still one of my favorite pictures.
Shot was taken back in London by @luisrafaelphotography . Truely wish I could meet up more with Luis. An amazing talent and awesome person.
๐Ÿ‡ฉ๐Ÿ‡ชย Gerade ein paar Leute am Wochenende gecoacht und habe richtig viel iss auf die Bรผhne wieder zu gehen. Muss ganz ehrlich zugeben. Neue Muscular Physique wรผrde mich sehr interessieren. Muss ganz stark รผberlegen ob das was fรผr mich wรคre und ob ich รผberhaupt darf. ich kann sowie ich mich erinnern kann zu viel fรผr CBB.
Was sagt ihr ? Soll ich endlich in IFBB einsteigern. Wenn schon dann mรถchte ich bleiben und nicht von Verband zur Verband springen.
Kรถnnte cool seinย ๐Ÿ˜๐Ÿ’ช

All white ๐Ÿ‘ป who's ready for the weekend legends?? Between the bathroom lighting & pool days, my tan is looking pretty decent! Also, dad hats come in very handy on hot sunny days! โ˜€๏ธ Use code DELIA for 20% off any @ghostlifestyle product.

Hike mode ๐Ÿ’๐Ÿผ


Hike mode ๐Ÿ’๐Ÿผ

Be the anchor that keeps your feet on the ground

The only way to do great work is to love what you do

Be persistent, be fierce, stars don't shine without darkness โญ๏ธโญ๏ธ

Boss ass biiisssshhh ๐Ÿ™Œ๐Ÿผ

Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.

Sometimes on the toughest of days lifting seems to be the only thing to turn to

Hotel gyms might not have the nicest or variety of equipment but it's better to have trained with what you got then not at all ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿผ

When life knocks you down simply roll over and look at the stars โœจ

I'm travelling, I have no stove, I'm too tired, I don't want to go to the store...... what other excuses have people used for not staying on track with their diets?? It doesn't matter where you are or what the circumstances are if you really want something bad enough you will do whatever it takes to achieve that goal.

Special delivaaaarrrry ๐Ÿ™Œ๐Ÿผ

Rest!? I got goals to achieve! discipline, determination and hardwork are my tools on my journey towards success. Get it, even on a sunday ๐Ÿ’ช๐Ÿผ
#bodybuilding #bodybuilder
#shredded #shredzarmy #shreddedphysiques #gains
#ebonymuscles #ulricheomen
#muscularphysiques #gymjunky #gymfreak #noexcuses #nodaysoff
#gotshittoworkon #discipline #hardwork
#determination #focused #fitness
#fitnessphysiques #gohardorgohome

Know thyself, accept thyself, love thyself, no matter what you have done, where you have been, and known, accept and love who you are! ๐Ÿ’–๐Ÿ’–

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