#shreddedlifestyle

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From my Yesterdays chest workout 👻 @monstercast_ gym #iammonstercast
______
Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over !
______
P.S. This exercise can be substituted with regular db press with neutral grip !
______
In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! It's a very useful mental trick
______
My full workout routine:
Warmup:
- shoulder mobility work for rotator cuffs (with elastic bends 5 min )
- 5 sets of hanging leg raises for abs reps till failure each set - pull-ups 2x15 - Wide push-ups 2x25 Reps
•••••••••••••••••
Main routine:
1. Incline bench single arm db press 5x15,10,8,5 (each side)
2. Incline bench neutral grip press machine 5x15,10,8,5
3. Db flies on a flat bench 4x16,12,8,8
4. Weighted Dips 3 x failure
______
Workout powered by @1upnutrition
______
For online coaching or private training in Miami DM me 😉

Just Flex and smile💪♥
#mensphysique #shreddedlifestyle

SOMEDAYS IT'S NOT ABOUT HEALTH OR BUILDING MUSCLE
IT'S JUST THERAPY #love #summer #shreddedlifestyle

Ako možeš prati dukati maserati...👊💪
#aesthetics #shreddedlifestyle

MOST RECENT

Back day ... Fitness is not about being better than someone else...it's about being better than you used to be .... I CAN I WILL #nevergiveup #nutrition #eatclean #buildstrong #fitnessaddict #shreddedlifestyle #jeraifitnessindia #proactive #strengthwars #backworkout #widerback #staymotivated

When you have someone who supported you on ur everything #goals❤️ @ulisses_world @ulissesworld @sharah_ulisses

It's relatively easy to burn body fat and get lean body just by reducing food consumption, but without understanding the fundamental nutrition basics it will be very difficult to achieve shredded and functional physique and keep it forever. And the goal is to make the results sustainable and live #shredded365 lifestyle 😜
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Here are some fundamental nutrition guidelines that I stick to on regular basis :
1️⃣Avoid all GMO and processed foods at all cost !
2️⃣Avoid refined sugar and gluten containing products (its only causes inflammation and multiple heart and gut issues !) Your gut health should always be a priority!
3️⃣Implement Carb Cycling into your diet. If you want to be productive and maintain low body fat , it's a MUST (usually I go higher in carbs on heavy training days like back and legs )
4️⃣Minimize carb intake in the first part of the day! Especially first meal of the day (perfect scenario is protein and healthy fats only). Double down on high quality carbs (whole grains, fruits) after workout and in the last meal of the day !
5️⃣Consume larger complete meals less frequently (2-3 times a day max) do not eat 6-8 meals a day if you wanna be healthy and get shredded! All it does is constantly rises insulin and blood sugar not allowing the hormones to get balanced and work optimally!
6️⃣ focus on getting good quality sleep 7-8 hours minimum! It's critical for proper hormones functioning, No supplement will substitute this aspect of life !
0️⃣ Bonus tip : even though I ve never been a proponent of fasting as it's not very optimal for muscle growth recently I've been studying this aspect more and started to implement sort of mild version of intermittent fasting (I only go for 12 hours without eating) and it seems to work amazingly , energy and mental clarity wise in particular and no muscle loss ! Give it a try 💪🏼
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There are more things to know about nutrition but even if you implement these you will see results 100%
P.S. If you interested in my Ebook SHREDDED365 where I cover all my vision on natural bodybuilding in regards of mindset, nutrition , supplements, training etc. DM or email me 😬👍🏻

From my Yesterdays chest workout 👻 @monstercast_ gym #iammonstercast
______
Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over !
______
P.S. This exercise can be substituted with regular db press with neutral grip !
______
In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! It's a very useful mental trick
______
My full workout routine:
Warmup:
- shoulder mobility work for rotator cuffs (with elastic bends 5 min )
- 5 sets of hanging leg raises for abs reps till failure each set - pull-ups 2x15 - Wide push-ups 2x25 Reps
•••••••••••••••••
Main routine:
1. Incline bench single arm db press 5x15,10,8,5 (each side)
2. Incline bench neutral grip press machine 5x15,10,8,5
3. Db flies on a flat bench 4x16,12,8,8
4. Weighted Dips 3 x failure
______
Workout powered by @1upnutrition
______
For online coaching or private training in Miami DM me 😉

Flexing and enjoying the sunset 🌅 with my bro @latinathletics 💪🏼
After living in Miami for 3 years I can say that this place is where I belong 🙌🏼🌴🌒⚡️☀️ perfect fitness environment and perfect conditions for building a fitness brand aka SHREDDED365 😋, also the best climate with amazing wether year round , most beautiful nature and sunsets , mega cultural mix and much more ... 🙏🏻

Chest Monday at our private training facility @monstercast_ 👻 #iammonstercast
______
Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over !
______
P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning !
______
In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around!
______
Workout powered by @1upnutrition
______
For online coaching or private training in Miami DM me 😉

💪 PUSH YOURSELF! 💪

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