#shredcity

MOST RECENT

We're not gonna let them win. Oh no. #JeffRosenstock #paradise #shredcity

#VULNERABILITY ๐Ÿ˜ฐ so my colleague and S&C coach surprised me by posting my 3 week progress photo and I kinda panicked ๐Ÿ˜…
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Iโ€™ve always been a shy dude and the fat kid inside me has definitely kept me insecure about the way I looked without a shirt. Fuck it. I have 5 weeks to go and Iโ€™m already learning how to control my food attachment, how to be more confident and giving less fucks about what other people think. Empowerment โ€” that's so much added value.
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@tamiaueliteperformance doesnโ€™t only produce intelligent programs for his clients. He coaches you in and out of the gym 24/7, motivating you above and beyond just making sure youโ€™re getting on well and not sneaking any fries and pizza in the nutrition plan. ๐Ÿ˜œ
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#Repost
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My man @miyagihands trusting the process of the Wolverine Shredโ€ผ๏ธ 5kgs lost, gut looking trimmer and healthier and that posture is looking more positive AND its only been 3 weeks with 5 more weeks to GO!!! Proud of you my man! Lets keep grinding and stay positive! โ€œAlways Hungry Babyโ€๐Ÿ”ฅ #wolverineshred18 #tamiauseliteperformance #ShredCity #bodytransformation #transfomation #ThewolverineShred #Weightloss #Leannuscle #HealthyBody #health #nutrition #diet ๐Ÿค™๐Ÿฝโ€ผ๏ธ๐Ÿ’ฏ

My man @miyagihands trusting the process of the Wolverine Shredโ€ผ๏ธ 5kgs lost, gut looking trimmer and healthier and that posture is looking more positive AND its only been 3 weeks with 5 more weeks to GO!!! Proud of you my man! Lets keep grinding and stay positive! โ€œAlways Hungry Babyโ€๐Ÿ”ฅ #wolverineshred18 #tamiauseliteperformance #ShredCity #transfomation #ThewolverineShred #Weightloss #Leannuscle #HealthyBody #alwayshungry ๐Ÿค™๐Ÿฝโ€ผ๏ธ๐Ÿ’ฏ

Your best life, NOW ! Learn from your mistakes, failure is inevitable, but thatโ€™s how we learn and grow and become our best selves ! Stay humble hustle hard ! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ› ๐Ÿ”ฅ๐Ÿ˜ˆ #entrepreneur #hustle #workhardplayharder #latenights #shredded #bodybuilding #fitness #gnarly #gym #rippedandreckless #shredcity #bestself #motivation #inspiration #inspirationalquotes #believeinyourself #authentic #genuine #strong #healthywealthywise

Opening a joint file on the last Saturday of the season #shredcity #jointfile

*disclaimer unleash kaos quote ~I like the darkness... There's something to the feeling of not knowing your surroundings, not seeing the colour of things as they appear, but as they truly are... There's something about the unknown, the quiet, the cold... There's something unspoken about the dark, something I can never quite put word to... Something terrifying yet beautiful.

And we made it offical weigh in a #shredcity 65.5kg haha.. just seeing this number again is a reflection of alot of hard yards although this time the approach was a combination of a gradual cut to a steady hold then dropping the remaining weight aggressively over the final week then grinding (not grinder lol) out that final kilo got me it wouldnt budge but some last minute suana and spitting in a cup for the first time we got there... its always a tough ask but the plan is to push things for this comp... but first time to refuel and then onto the platform we go.

livestream 2pm https://powerliftingaustralia.com

#noarmanitoday #ausfitnessshow #ASN #powerlifting #powerbuilding #ItsTheReturn #jpshealthandfitnes

Thank you all for making this year such a rad year at the basin!

To have #bangs or to not have #bangs that is the question. I miss them but they get in my eyes while Iโ€™m #surfing so I have to live vicariously through all of my #dreamclients with the most babely #fringes you could ask for ๐Ÿ“ธ: @s_tricker โ€ข โ€ข
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#razorcut #shredcity #hairbyme #tohavebangsornottohavebangs #mermaidsonwaves

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