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Avocado ๐Ÿฅ‘ bowl and jasmine queen ๐Ÿ‘ธ tea at a networking breakfast this morning ๐Ÿ’š Nothing beats my life these days! Morning ritual done, met some incredible people, connecting people with people and now off to another #bossbabe meeting! Day 9 of my shred 10 and feeling absolutely AHHHMAZING! #thejudyking #avocadobowl #shred10 #entrepreneurlife

Cheers to all the brave people shredding this week ๐Ÿป๐Ÿ’ƒ๐Ÿ‘Š
Good thing @montgomerierobert makes dessert shakes that taste like a Wendy's frosty ๐Ÿฆ๐Ÿซ
#butbetter #nosugarhangover #shred10

Our next 10 day shred starts on Monday October 2nd! Who wants to know more? Say 'yes' in the comments below! #shred10 #gameon #theheathylifestylecollectve

Time and time again I pinch myself because of the community I have found who seek out healthy lives & habits. It's ๐Ÿ”‘ during life to have support and especially when you are trying to make long lasting lifestyle changes. Ones that encourage & keep you accountable. If I'm doing this, then I want to do it with others! #healthlivingrevolution #shred10 #startingJULY1st

When you find a hill in winnipeg things are looking up ๐Ÿ”
#garbagehill #fueledbyjuiceplus #shred10

It just makes me happy when I feel positive Vibes....coming from the food I eat. #lightitup #shred10 #HLR โค๏ธ๐Ÿฅ’๐Ÿ…๐Ÿฅ—๐Ÿ†

Omg! I may never eat another avocado the same way again! This stuff is awesome!!!!! #everythingbutthebagel #traderjoes #shred10 #day10 #eatrealfood

I wasn't expecting that! I managed to get to the top of Superman without falling off! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ I can't believe how brilliant the final move is. Definitely the wildest move I've ever done on a climb with a rope. Setting up for it was really exciting, a monster dyno and the route is yours, superman style ! This picture was taken by @jamiefinlayson last year when I didn't stick it. Thanks for the belay and support @murph_offroad especially with the skinny #edelweiss rope ๐Ÿค› all the healthy eating and no alcohol paid off. My hardest route so far, but just a stepping stone to the real goal ;) @mountainhardwear @scarpa_uk @asporteyewear @blackdiamond @ukclimbing @grippedmagazine #8c+ #climbing_pictures_of_instagram #goodtimes #shred10 thanks for the photo Jamie :)

Lots of driving today for meetings out in Middleburg, VA but that doesn't mean my eating will slip! #shred10

MOST RECENT

Pumpkin pasta sauce! I used garden fresh tomatoes and bell peppers along with carrots, celery, onion, fresh basil, and fresh roasted pumpkin. Some canned tomatoes and tomato paste rounded it out. After adding herbs and spices, I simmered it all day and then put it in the blender before serving it over gluten free pasta. It would also have been good as soup! My kids enjoyed it and didn't even ask what was different. ๐Ÿ˜Š ๐ŸŽƒ
#Pumpkin #Pasta #PumpkinSeason #Sauce #Homemade #PumpkinRecipe #Paleo #Primal #Keto #Ketogenic #Soup #Healthy #Health #Cleanse #Detox #DairyFree #GlutenFree #GrainFree #CleanEating #EatMoreVeggies #GetHealthy #LowCarb #Nutrition #OneSimpleChange #LifeToThePlus #Shred10 #Transform30 #UtahMom #Wellness

Are you feeling tired?
Having troubles sleeping ?
Feeling bloated?
Need to find better eating habits ?
Is your body feeling blah?
Is you mind feeling fuzzy?
Are you lacking energy to get you through the day?
Do you need support from friends or an accountability partner to reach goals and commit?
If you said yes to any of these then how about joint me and some others who are ready to reset in the Shred 10 starting October 10th!! I know I will be ready after Thanksgiving !! Join the Shred10 and commit to 10 days of shredding unhealthy habits and focusing on clean living! We are a supportive group of friends that lock arms with you to revolutionize your health! After the 10 days is over, you will continue to learn and flood your body with whole food nutrition with Juice Plus+ trio capsules and Complete shakes! Let's get your order in and get you setup to begin!! #shred10 #healthyhabits #guthealth #only10days #newyou #feellikenew

Are you feeling tired?
Having troubles sleeping ?
Feeling bloated?
Need to find better eating habits ?
Is your body feeling blah?
Is you mind feeling fuzzy?
Are you lacking energy to get you through the day?
Do you need support from friends or an accountability partner to reach goals and commit? I know I do!

If you said yes to any of these then how about joint me and some others who are ready to reset in the Shred 10 starting October 10th!! I know I will be ready after Thanksgiving!! Join the Shred10 and commit to 10 days of shredding unhealthy habits and focusing on clean living! We are a supportive group of friends that lock arms with you to revolutionize your health! After the 10 days is over, you will continue to learn and flood your body with whole food nutrition with Juice Plus+ trio capsules and Complete shakes! Let's get your order in and get you setup to begin!! #shred10 #healthyhabits #guthealth #only10days #newyou #feellikeamillionbucks

Meatless Monday: Lentil Sloppy Joe's & Steam Broccoli - this was our dinner tonight! Sloppy Joe sauce from a can and pre-booked Lentils...easy! Ready in 10 minutes! #Shred10 #healthmadesimple

There will always be things in the way, or a million reasons why now is not the time, but why wait? There will never be the "perfect" time to start. Take charge of your health now, and stop saying I'll start tomorrow. It's only 10 days to jumpstart your journey to a better version of YOU. Next Shred starts Oct. 9th!! #jumpstartyourhealth #shred10 #only10days #investinyourself #takehealthybackโค๏ธ๐Ÿ’ช๐Ÿ๐Ÿ‡๐ŸŒ๐Ÿ†

Do you know how good it feels to detox your body for 10 days? Do you know how awesome it feels to accomplish a 10 day goal?
October 2nd starts the next 10 Day Shred. Who wants to be my accountability partner? ๐Ÿคทโ€โ™€๏ธ #shred #shred10 #iysonly10days #wholefood #cleaneating #thepluslife #goals #

Need a change but don't know how? Join me tomorrow for an online event to learn more about how myself and many others live a healthy lifestyle and how you can too. Comment below or message me to be added to the event. #shred10 #healthylivingrevolution

Avocado ๐Ÿฅ‘ bowl and jasmine queen ๐Ÿ‘ธ tea at a networking breakfast this morning ๐Ÿ’š Nothing beats my life these days! Morning ritual done, met some incredible people, connecting people with people and now off to another #bossbabe meeting! Day 9 of my shred 10 and feeling absolutely AHHHMAZING! #thejudyking #avocadobowl #shred10 #entrepreneurlife

Day 6 & 7 have gone quickly -- birthday weekend for Aubin kept me too busy to post about my progress.
Salad in a jar prep early Saturday morning left me with 7 jars of lunch!
also -- beet hummus is AMAZING! Go now -- get some ๐Ÿ˜œ๐Ÿ™Œ๐Ÿผ .... and these amazing smoothies. Not sure how people live without them!

Oh, and lemon water is life. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‹๐Ÿ’ฆ
#nutritionatters #shred10 #lifestyle #notadiet

It's that time again! We BEGIN in early October and this is what's on the table for those who say yes and join in: โœ…No crazy diet โœ…No crazy cleanse
Just REAL food๐ŸŽ๐Ÿ†๐Ÿ ๐Ÿฅ’๐Ÿฅ๐Ÿ“๐Ÿฅ‘๐Ÿฅ•. Real people. Real lifestyle changes. Who's timing is now? These are some of the things that our shredders have been noticing:
.
๐ŸŒฟCrave More Fruits & Veg
๐ŸŒHealthier Weight
๐Ÿ‡Increased Energy
๐Ÿ’Better Workout Recovery
๐ŸŠImproved Immunity
๐ŸImproved Mental Clarity
๐Ÿ“Better Sleep
๐Ÿ†Reduced Inflammation ๐Ÿ‹Healthier Hair, Skin & Nails
.
#Shred10 #ditchthediet #ditchthefad #eatrealfood #healthyfood #plantbased #wholefoods

#shred10, starts in a week. Who wants to shred pounds and fat?

Today's major win... not stuffing my face with my weight in Oreos ๐Ÿ˜

#shred10 #healthgoals #lifegoals #oreos #majorwin #nowimcravingoreos

Can you believe it's Fall already? Holidays are just around the corner. Lots of fun but also lots of stress and lots of eating. Get your body ready and Shred with us for 10 days in October starting on the 9th. Our new FB group will be set up this week. Let me know if you want in!
Www.shred10.com
#shred10 #health #wellness #fitness #weightloss #holidays

Dinner #shred10

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