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#shred10

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Starting 11 days late because I didnโ€™t get my shakes in but #day1 of my first shred 10!! 10 days, the start of every month you make your health first priority. You can do anything for 10 days right.. even if that means no caffeine ๐Ÿ˜ญ โ€ข
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#fitness #fitfam #fitspo #fitgirl #fit #health #life #love #mondaymotivation #bodypositivity #wellness #shred10 #instahealth

Sunday Essentials: water, planner, and my Juice Plus ๐Ÿค“ If you forgot your goals this week or fell off the horse, Sunday is a great day to jump back on! We are all human and Sunday is a great day to reset and think on what we want to accomplish this week!

#sundayreset #commit30 #juiceplus #shred10

Nutritious can be simple, delicious and made with love. #shred10 #healthymeals #vegan #simplemeals

Split pea soup tonight! I loved the split pea soup that my mom used to make when I was a kid and I fell in love with it again after a friend made some for me after we had our baby last December. โค๏ธ #soup #Shred10 #vegetariansoup

No distractions ๐Ÿ™…๐Ÿผ #Shred10 plus #StrengthPowerFuel2017 starts Monday - who's in? Message me for more details!

Cuz sometimes you just gotta munch. #snacktime #eatyourveggies #shred10 #juiceplus

A chocolate birthday cake that nobody has to feel guilty about...๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ŠKai loved it...Zac & I loved it. AND itโ€™s #shred10 approved.๐Ÿ™Œ๐Ÿผ Healthy is delicious!!!๐Ÿ˜‹

When youโ€™re 5 months postpartum and buying new jeans because your pre pregnancy jeans are loose.. #shred10 you da real MVP๐Ÿ™Œ๐Ÿผ
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I was so afraid of pregnancy weight gain, what it would mean for my body during and after, how long it would take to feel like myself and be comfortable in my own skin. Let me tell you, feed your body what it needs and it will take care of the rest. Itโ€™s honestly that simple.
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#stopcomplicatingthings #eatright #postpartumbody #fitmom

MOST RECENT

Getting my cook on ๐ŸคŸ๐Ÿฝ #shred10 #juiceplusliving

Mmmm supper was delish!! This #healthyliving community sure knows how to make awesome food!

#crockpot beef & broccoli๐Ÿ‚๐ŸŒณโœ”
apples & peanut butter๐ŸŽ๐Ÿฏโœ”
hot chocolate with 15 plants โ™จ๐Ÿซ๐ŸŒฑโœ” #glutenfree #dairyfree #plantstrong
#completelyaddicted #myvibrantlife #healthyfood #healthyfamily #numnum #nobellybloat #shred10

Dinner ๐Ÿฅ˜ is served! Fresh greens from our tower garden ๐Ÿฅ—๐ŸŒฑ!!! With avocado, sweet peppers, cherry tomatoes, cucumbers, olives and few slices of cheese. Paella not pictured ๐Ÿ˜†๐Ÿ˜€! Make your poo ๐Ÿ’ฉ proud!!! #shred10 #onesimplechange #blessed #favored #cherished #loved #worthy #doit #ownit fueled by #juiceplus #determined #persistent #eatclean #traindirty

Starting 11 days late because I didnโ€™t get my shakes in but #day1 of my first shred 10!! 10 days, the start of every month you make your health first priority. You can do anything for 10 days right.. even if that means no caffeine ๐Ÿ˜ญ โ€ข
โ€ข
โ€ข
#fitness #fitfam #fitspo #fitgirl #fit #health #life #love #mondaymotivation #bodypositivity #wellness #shred10 #instahealth

I love squash season! Yummy spaghetti squash with bolognese sauce and it totally plant based with no oil! #wfpbno #shred10 #healthy๐Ÿ‘

Day 8/10 #Shred10
#Shredsquad #HappyMonday ๐Ÿ˜ฌ morning visit to the dentist ๐Ÿ˜lot of snow โ„๏ธ Craving a #shake and a #workout to finish the day with a
#smile ๐Ÿ˜ƒ!

Split pea soup tonight! I loved the split pea soup that my mom used to make when I was a kid and I fell in love with it again after a friend made some for me after we had our baby last December. โค๏ธ #soup #Shred10 #vegetariansoup

Reason #6 (of many) for why I LOVE the shred....
EDUCATION!!! The education that comes from being a part of the shred community is truly amazing!! Getting to learn from health and nutrition pros, I mean the best of the best-world renowned doctors included- just as a part of your daily coaching and experience is INVALUABLE. I love the understanding that the shred program provides- of food as fuel and what the best fuel is- and I love the healthier relationship with food that knowledge brings about. I love the SIMPLICITY this program provides. To truly understand the relationships between toxins and fat, the role your gut plays in your health, the way your fuel effects EVERY system in your body, and how to get your body from dysbiosis to symbiosis, etc. is incredibly POWERFUL! #knowledgeispower #healtheducation #shred10 #healthylivingrevolution #takehealthyback #youreworthit

Who is ready to make yourself a priority and take your health back in 2018? The new year is a perfect time to get back on track and focus on YOU!
My January Shred group is forming now, so if you are ready to get started, let me know!
#shred10 #jumpstartyourhealth #investinyourself #investinyourhealth #newyearnewyou

Why not kick start your health in January with me?!
A 10 day kick start that will set your body on the right track towards a healthier lifestyle! Decide in 2017 to make a difference in your life in 2018! Who is with me?

Flu season, run down, tired, bloating, inflammation, feeling foggy, pregnant and sore!

Do yourself a favour, give you & your kids the best chance to protect your immune system. Boost energy, help with sleep, prevent inflammation, bloating and more.
I started taking the vegan whole food product when I was 9 weeks pregnant, it helped with my energy, recovery and more. Take control of your health today by Flooding your body with whole food nutrition. PM me for more information. Start before Christmas and still enjoy food.
#healthymum #mumlife #healthchoices #shred10 #startthedayright #healthybabies #healthykids

Curious what the #Shred10 is? But scared to commit? ๐Ÿง
Well, this event is for YOU then! Jump in our private Facebook group and hear first hand accounts of what the Shred is all about from new and experienced shredders.๐Ÿ™Œ๐ŸปThen you can decide if the Shred is for you! All shred truth here!๐Ÿ™๐Ÿป Comment or private message me. Our Next and First Shred of 2018 begins on JAN. 2nd!
#youareworthit
#healthylivingrevolution #shredlife
#goals #thefitnessangel #honoryourbody #fixyourgut #mindset #bodyisatemple #healthymoms #healthygut #microbiome #guthealth #fruitsnveggies #fitatanyage #fitmom #nashvillehealth #williamsoncountymoms #franklintn #privatefacebook

My first real meal on Day 1 of Juice Plus Shred10. Lets start now to begin the year on the right track. It's all vegetables and protein for me.
If you can't kill it or grow it, you probably shouldn't eat it.
Shout out to my awesome Shred10 coach @toriahrens
#saynotoprocessedfood #cleaneating #chickenstirfry #salad #shred10
#juiceplus #lifestylechanges #healthiswealth

Ellas decidieron cambiar su estilo de vida. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป No hay secretos... Buena alimentaciรณn, ๐Ÿฅ—mรกs frutas๐ŸŽ๐Ÿ๐ŸŽ, mรกs vegetales๐Ÿฅ‘๐Ÿ†๐Ÿ… y actividad fรญsica!!๐Ÿƒ๐Ÿปโ€โ™€๏ธ#teamhelen
Comienza el aรฑo con nuevas metas!! ๐Ÿ‘™
Inbox para info!! Excelentes resultados!!! #juiceplus #estilodevida #alimentacional100% #juicepluspr
#morevegetables #morefruits #detox #shred10 #shred10x30 #bootchallenge

CONFESSION. For the first 3 1/2 months of my pregnancy I ate like shit. I stopped doing Buti b/c I was scared of having a miscarriage in my 1st trimester. I mean, safety first of course but I didnโ€™t exercise AT ALL. I went from teaching 10 classes a week to chillen hard af. And I ate. And ate. And ate. Pizza, burgers, ice cream. All of the things. When I found out I had already gained 20 lbs not even half way thru my pregnancy I knew I had to make some changes. I started Buti-ing again. And I began a journey of nutrition by intaking so many veggies, fruits and berries in the easiest way ever. I feel better now than I have EVER felt in my entire adult life. No kidding. If you are ready to make some changes in your life, I am ready to help you. It may not be easy but it will be SO worth it. ๐Ÿฅฆ๐Ÿ’‹๐Ÿฅ•#juiceplus #butiyoga #shred10 #sculpt #HIIT #modifiedhiit #pregnantyogi #butisattva #fitfam #healthyliving #detox #transformation #naturalmama #lightworker #montauk #hamptons #eastendyoga #teeki #raiseyourvibration

Cuz sometimes you just gotta munch. #snacktime #eatyourveggies #shred10 #juiceplus

ATTENTION... Our December 16th wellness event will be REPLACED with this call tomorrow night. We are also prepping for our January Shred10 program. It's that time of year... Join us for a 10 day jump start that shred habits that are not serving you well. What a great way to start 2018! Do something for you. For more information email sherrie@russpt.com. There's programs to meet everyones needs. Free cookbook for all inquiries.

If you're not drinking our JuicePlus+ Complete vegan protein powder, you are tripping!!๐Ÿ˜ฑ Packed with superfoods which will give you "wings" ๐Ÿ‹โ›ท๐Ÿ’ช#nomoreenergydrinks and tastes Amazing!!! ๐Ÿ˜ For all of my Complete maniacs, here are some yummy holiday recipes. Trust me if you use another protein powder to make these; it won't come close! Complete Maniacs, am I right or am I right?! ๐Ÿคฃ๐Ÿ˜ (skipping off to make a shake) ๐Ÿคฃ๐Ÿคธ๐Ÿต
#lifeisgreat #clubpumaskiridesecretweapon

Itโ€™s never to late for a little refresher. ๐Ÿ˜œ๐ŸŽ…๐Ÿ‘๐Ÿ’ƒ๐Ÿ•บโค๏ธ๐Ÿ’š๐Ÿ’œ #christmas #shred10 #healthylivingrevolution #healthylifestyle #fruitandveg current list of participants from #newzealand #ireland #uk #italy #france #usa #oz #netherlands #germany #uae #israel #spain #portugal #canada am@I missing anyone?? ๐Ÿ˜€

Protein Pancakes ๐Ÿฅž #shred10 #glutenfree #healthybreakfast

Whoโ€™s ready to commit to their health in 2018? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ janYOUary is right around the corner and the best project youโ€™ll ever work on is YOU!
How will you take care of yourself in the New Year? ๐Ÿ’ซ If being a happier, healthier YOU has been on your to-do list, Iโ€™d love for you to join our January Shred10 ๐Ÿ๐Ÿ“๐Ÿฅ•๐Ÿฅ’
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The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has ๐Ÿ’ฏ% been an integral part of keeping my health in check ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿฆ„, I am now able to stay on this health journey throughout the year and weโ€™ve never felt better ๐Ÿ’ช๐Ÿผ Time to shred the food, toxins, and habits that are not serving you. Do it for you ๐Ÿ‡ Do it for your gut bacteria ๐Ÿฅ— Do it because feeling awesome is awesome ๐ŸŠ Join this healthy living revolution and take healthy back ๐Ÿ’๐Ÿฅ‘๐Ÿ Comment below for more details or send me a DM ๐Ÿค—
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #guthealth #glutenfree #dairyfree #getjuicy #becomplete #thrive #proteinshakes #smoothierecipe #shred10 #behappy #behealthy #eatclean #wholefood #eattherainbow #fitfearlessfay

#shred10 #day7 is off to a strong start with #45plants and #veganomegas as I start the work day. How did you fuel your #mondaymorning ?

My morning routine is consistent whether I am doing a Shred10 or not!! Every day I am ensuring that my body is getting as many nutrients, fibers, phytochemicals and antioxidants as possible! I, personally even being vegan, cannot physically eat the daily recommended servings of fruits and veggies with the variety of colors that I need every single day! We know that more is always better for a healthy body which is why I bridge the gap with this whole food plant based nutrition!! Itโ€™s very simple, fruits and veggies in a capsule ๐Ÿ’ฅ #pow #mindblown #fruitsandveggies #capsules #vineripened #wholefood #plantbased #plantprotein #fiber #glutenfree #vegan #bridgethegap #nutrition #fitness #nutritionlabel #fuelyourbody #plantpower #greateight #vanillaprotein #omegas #morningroutine #healthstartsfromtheinside #shred10 #healthylivingrevolution

Day 7 #shred10 detox #feelingfabulous Christmas Salad recipe found @lazycatkitchen I added yellow beets, jicama, celery root, purple cabbage, green apple #deliciousness

โคโคโค Monday is for celebrating success today!!! 1.5 pounds down on this amazing #shred10!!!!

On lemon water... ๐Ÿ‹ I'm still struggling to make drinking it first thing in the morning a habit, but I do get it in. Usually while I'm chopping, dicing and cramming lunch into a bowl.
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Benefits include a happy gut (I can def attest to that ๐Ÿ™‹๐Ÿป), liver and lymph system flush, immune system boost, cleaner skin (I have noticed better skin, but I think that's bc I used to be dehydrated all the time and now I'm not), and healthy weight (water intake aids a faster metabolism).
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Honestly, I just use lemons as props to make photos prettier. ๐Ÿฐ
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#riseandshine #mondayssuck #healthymornings #shred10 #lemonwater #antioxidants #health #comerbem #dietasana #vidasana #aguaconlimon #weightloss #weightlossjourney #teamlosing #healthylatina #healthylifestyle #fooddiary #cleanfood #wellness #bienestar #foodislife #wellnesslife #liveyourbestlife

Day 1 Shred Lunch ๐Ÿ’ช

Shredded chicken breast (left over so I didnโ€™t have to cook jack shit )
Tossed with my dressing from the salmon last night..... again.... left overs ๐Ÿ™Œ

Sweet cabbage
Purple cabbage
Carrot
Shallots
Celery
Capsicum

Drizzled with the dressing and tossed with sesame seeds
Simon took the same thing to lunch
Amazing
#shred10 #juiceplusliving

Yayyy, @hannahrubyx Your Magic Beans & Smoothie Shakes are on their way!! ๐Ÿšš๐Ÿ“ฆ๐Ÿ’•
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Your commitment to investing in your health is amazing and I'm SO excited for you! Let's do this โ˜บ๏ธ๐Ÿ’ƒ๐Ÿปโœจ

Fresh salad ๐Ÿฅ— from our tower garden ๐ŸŒฑ ๐Ÿ˜ !!! With tacos ๐ŸŒฎ. Love preparing meals in my kitchen ๐Ÿ˜†โ˜บ๏ธ๐Ÿ˜‰!!! #eatclean #traindirty gotta get yummy food in my belly. Make your poo ๐Ÿ’ฉ proud!!! #shred10 #onesimplechange #blessed #loved #favored #cherished #worthy #thankful #fullofjoy #determined #persistent #doit #ownit #fitspo #fitfam fueled by #juiceplus

Nutritious can be simple, delicious and made with love. #shred10 #healthymeals #vegan #simplemeals

Whoโ€™s ready to commit to their health in 2018? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ janYOUary is right around the corner and the best project youโ€™ll ever work on is YOU! How will you take care of yourself in the New Year? ๐Ÿ’ซ If being a happier, healthier YOU has been on your to-do list, Iโ€™d love for you to join our January Shred10 ๐Ÿ๐Ÿ“๐Ÿฅฆ๐Ÿฅ•
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The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has ๐Ÿ’ฏ% been an integral part of keeping my health in check ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿฆ„, as well as my husbandโ€™s. Weโ€™re now able to stay on this health journey throughout the year and weโ€™ve never felt better ๐Ÿ’ช๐Ÿผ Time to shred the food, toxins, and habits that are not serving you. Do it for you ๐Ÿ‡ Do it for your gut bacteria ๐Ÿฅ— Do it because feeling awesome is awesome ๐ŸŠ Join this healthy living revolution and take healthy back ๐Ÿ’๐Ÿฅ‘๐Ÿ Comment below for more details or send me a DM ๐Ÿค—
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #detox #reset #guthealth #glutenfree #dairyfree #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘

Whoโ€™s ready to commit to their health in 2018? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ janYOUary is right around the corner and the best project youโ€™ll ever work on is YOU! How will you take care of yourself in the New Year? ๐Ÿ’ซ If being a happier, healthier YOU has been on your to-do list, Iโ€™d love for you to join our January Shred10 ๐Ÿ๐Ÿ“๐Ÿฅฆ๐Ÿฅ•
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The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has ๐Ÿ’ฏ% been an integral part of keeping my health in check ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿฆ„, as well as my husbandโ€™s. Weโ€™re now able to stay on this health journey throughout the year and weโ€™ve never felt better ๐Ÿ’ช๐Ÿผ Time to shred the food, toxins, and habits that are not serving you. Do it for you ๐Ÿ‡ Do it for your gut bacteria ๐Ÿฅ— Do it because feeling awesome is awesome ๐ŸŠ Join this healthy living revolution and take healthy back ๐Ÿ’๐Ÿฅ‘๐Ÿ Comment below for more details or send me a DM ๐Ÿค—
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #detox #reset #guthealth #glutenfree #dairyfree #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘

No big deal. Just happened to workout with the owner of @farrellsextremebodyshaping. Lance Farrell and wife came from Iowa to workout with our 9a Farrell's Chicago family. Instructor Frida was a rockstar and gave a killer class. Was great to meet him and his wife, such wonderful people who are out to change people's lives, for the healthier, 10 weeks (and more) at a time. .
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#farrellsextremebodyshaping #farrells #farrellschicago #fit #instafit #takehealthyback #hearthealthy #health #fitgirl #strengthtraining #fitfam #gym #protein #plantbased #cleaneating #strengthtraining #shred10 #mealprep #kickboxing #wrapsngloves #fxb #loganfit #fxbiowa #fxbchicago #sweetsweat #level10 #fitness #myzone

Friends BUY your Lunch...Best friends EAT your ......#HealthyGals help you MAKE your lunch!!!!! #soupandsaladsallweek #GoodVIBrations #healthylivingrevolutions #shred10 #lovemytribeโค๏ธ

Iโ€™m Shredding and itโ€™s Day 7! โค๏ธ๐Ÿ’š๐Ÿ’œ
I feel so much energy and love it! We start again in January! This is a program that changes your microbiome- curious? ๐Ÿ˜๐Ÿค”๐Ÿค“
Itโ€™s a HEALTHY DETOX that helps you shred bad habits (processed food, sugar, and more!) and gain good habits by adding foods that heal- starting with 45 plants every single day! Iโ€™ve helped friends get off medications, feel better than ever, lose 25, 35, 47, and 50 pounds AND keep it off for OVER a year! Do you want to know more? Message me if you are serious about getting healthy at the cellular level! This is not a quick fix diet- itโ€™s truly a jumpstart to a healthy lifestyle! ๐Ÿ๐Ÿ‹๐Ÿ“๐Ÿฅ‘๐Ÿฅฆ๐ŸŠ๐Ÿฅ’๐Ÿฅฅ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿฅ #Shred10 #detox #healthymoms #healthylifestyle #fruitsnveggies #plantfood #guthealth #healthylivingrevolution #takehealthyback #guthealth #healthygut #microbiome #growgoodbacteria #prebiotics #probiotics #eatmoreplants #plantstrong #shredding #fitatanyage #fitover40 #plantprotein #nongmo #glutenfree #dairyfree #franklintn #nashville #williamsoncountymoms #braintumorsurvivor #complete #fiberfoods

For long term good health we need to focus on healthy habits....
Eating well, including 9 -13 fist size serving of fruits and vegetables every single day!
Drinking plenty of water (urine should be clear or pale yellow)
Exercise - cardio and weight bearing
Plenty of sleep - at least 8 hours per night
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#health #wellness #fruits #vegetables #berries #sleep #water #motivation #success #wholefood #nutrition #nutrients #inspiration #support #team #opportunity #takehealthyback #onesimplechange #shred10 #gethealthywithmarci #changeyourhealthforlife

A chocolate birthday cake that nobody has to feel guilty about...๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ŠKai loved it...Zac & I loved it. AND itโ€™s #shred10 approved.๐Ÿ™Œ๐Ÿผ Healthy is delicious!!!๐Ÿ˜‹

A few pics from Day 7 #shred10. What a fun night!! We ate great food, shared stories, and inspiration for 2018! Our first โ€œInspire Nightโ€ potluck/secret ๐ŸŽ…๐Ÿผ but not our last! I modified the shred10 a wee bit BUT the buckeye bites are made with plant based protein powder that contains 15 veggies ๐Ÿ™Œ
#letsstartahealthyrevolution
#bristolbossbabe

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