#shred

MOST RECENT

Day 2 of #shred 10 โ˜€๏ธ๐Ÿ™Š Today in my shake I have banana ๐ŸŒ strawberries ๐Ÿ“ and raspberries ๐Ÿ‡
So excited for all of my customers getting started on their 10 day cleanse and ready to kick start our challenge ๐Ÿ™‹๐Ÿผ๐Ÿ‘™โค๏ธ Who wants to join us in getting fit and healthy for the Summer ? ๐Ÿ’•

This is what I normally do at the end of my session to burn out the core. Windshield wipers and L sit after as long as you can. With my ab workout I get creative to increase the intensity. Always aim to push yourself. ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ

COME ALONG FOR A FREE PENDULUMS FALL T SHIRT AND AN EPIC NIGHT OF BANDS! This Saturday my band @pendulumsfall face the biggest challenge of our journey so far as we go up against some killer bands at @themazenotts in order to make it to @bloodstockopenair The first 30 people to come to us get a free T-Shirt featuring a new design! See you there! ๐Ÿ‘Š ๐Ÿ”ฅ ๐Ÿ’œ #music #bands #ukband #British #metal #djent #rock #femalefronted #7stringJuicyness #thrash #shred #gig #livemusic #Nottingham #breakdown #pendulumsfall

I aint shy but my abs seem to ๐Ÿ‘ป#hideandseek #abs #lines

I'm looking for June #Shred10 Buddies!๐Ÿค— Join me for 10 days of clean eating ๐ŸŒฑ on the The #Shred 10!!! This will let your body rest, detox & feel amazing! ๐Ÿฅฆ๐Ÿโค๏ธ๐Ÿ™ You'll receive amazing support.โค๏ธ You will be:
โ€ขadded to our private FB group
โ€ขhave access to our recipes book

It is truly SIMPLE!!! It's about a life style. From drinking more water, more movement, commitment to sleep, to eating more fruits and veggies. ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅฆ๐Ÿฅ’ It truly is SIMPLE...& way more fun to do in COMMUNITY!๐Ÿ˜˜ #shred10 #inspirehealthyliving #thepowmovement

More work is yet to come ๐Ÿ”ฑ

The bulk life chose me๐Ÿ˜…๐Ÿ˜…!
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#StayWorking
#StayHumble

HAKUBAVALLEYๅ…ซๆ–นๅฐพๆ นใ‚นใ‚ญใƒผๅ ด
ๆข…้›จใฎๅˆ้–“ใฎๅ…ซๆ–นๆฑ 

#HAKUBAVALLEY
#SGSnowboards
#SHRED

May have enjoyed the last week and a bit a little to much ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ....
Just over 9 weeks out till nationals, going to do a slow cut this time and come in nice and fresh ๐Ÿ‘Œ๐Ÿ‘Œ
#food #cleaneating #cutting #shred #healthyfood #healthylifestyle #beans #broccoli #chicken #fish #powerlifting #powerlifter #squats #bench #deadlift #goals #grind #ipf #roadtonationals

Wow body Confidence right here loading ...๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Love seeing clients results , and seeing them revolve into a new happier and confident person .๐Ÿ˜ To support people in helping them achieve their desires and goals with these products, is the best feeling ever !๐Ÿ™Œ๐Ÿป๐Ÿ’ซ๐ŸŒŸ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ DM ๐Ÿ“ฒ๐Ÿ“ฉfor Your plan to suit your lifestyle and goals ๐Ÿ˜˜
#bodyconfidence
#shred
#support
#picoftheday #healthynewme #glutenfree #results #vegan #fitness #fitfan #fitmom #weightlossmanagement #weightlosstransformation

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