#shreaded

MOST RECENT

Check in’s 3 weeks post show. This time around things were done a lot differently. Remaining on diet , not blowing out my insulin sensitivity & doing my best to utilize the post show rebound in every way I’m aware of. Sitting at 165 pounds here currently 173
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#classicphysiquedivision #classicphysique #postshow #naturallight #smile #frontlatspread #hairdone #shreaded #rebound

Worked on this last semester... Learning animation.. #art #animation #sinthol #shreaded #3d #3danimation #maya #bodytransformation

4 weeks abs transformation, can definitely see a difference, photo on the right was taken this morning. Unfortunately belly, hips and lower back fat is stubborn and the last place to come off. Just under 3 weeks left, then gonna take two weeks off diet and when I get back from holidays I'm gonna continue working my way down to 8% body fat before I go back on a clean ish bulk. 😜😎😎😎😎 #bodybuilding #hardwork #consistency #gettingitdone #determination #focus #resurrection #dicipline #gymlife #gym #training #food #nutrition #hardwork #whateverittakes #possitivity #diet #conditioning #ripped #shreaded #physique #weightloss #richpiana #5percentnutrition

The worst thing u can be is to be in the same shape as everyone else .

It's time to reshape urself order now on http://www.bigmusclesnutrition.com/products/

#bodybuilding #weighttraining #shreaded #asthetics #power #bigmusclenutrition #bestnutritionhealthcarebrand #BMathlete #repost

Repost, sorry. Somehow i deleted this post, baffled how. 😕 anyways, I don't usually show my legs as I was insecure about them having no condition and no size for a long time. This is the first post iv ever done of them, just under 3 weeks left of this diet/conditioning, will post last pics of them then, hope to get them a bit leaner during that time. See a little more detail and separation, 😎 #bodybuilding #conditioning #ripped #shreaded #physique #hardwork #nutrition #food #diet #weightloss #determination #dicipline #consistency #focus #resurrection #whateverittakes #possitivity #weareallinthistogether #nevermisslegday #neverskiplegday #richpiana #5percentnutrition #gettingitdone #goals #genuine #hardwork #

My weight here was 78 kilos !!! Am now 83 kilo !! Think am going to get back to this weight!!! Comments please #fitness #fit #fitover40 #fitdad #fitnessjourney #weightlossjourney #transformationtuesday #weightlosstransformation #fitnessaddict #weightraining #fitover50 #gymmotivation #gymnastics #calesthenics #muscle #shreaded. Clean from cocaine addiction and alcohol addiction now 3 years 10 months!!! Got clean from cocaine addiction and alcohol no help self taught and got in shape no help self taught!!! Weight loss around 9 stone ish !!!! Don't ever knock your self!!! Be smart stay clean from drugs and alcohol!!!

WELCOME TO MY WORLD, NOW GET THE FUCK OUT!!! ROCKING THE 5% VEST.
MUSCLES LAYING FLAT AS FUCK, DAME YOU DIET!! GGGRRRRRR, NO CARBS, 3 WEEKS LEFT, GOTTA GO TO THAT PLACE RIGHT!! LAST BIT OF FAT TO COME OFF THEN DRY OUT, BRING ON THE CONDITION!! #bodybuilding #whateverittakes #5% #5%nutrition #5percentnutrition #richpiana #gettingitdone #determination #dicipline #focus #consistency #resurrection #possitivity #weareallinthistogether #nevermisslegday #neverskiplegday #diet #conditioning #ripped #shreaded #physique #nutrition #food #gym #training #gymlife #hardwork

Короч... я наконец стал сдавать позиции, рельеф поплыл в никуда. Фото пока только со спины ))) #лето #сушка#фитнес #зож #рельеф #наспорте #спорт #модель #путешествия #спорт #пляж #море #model #бодибилдинг #fitboy #boy #physique #mensphysique #shreaded #bodybuilding #aesthetic #kovrov #gk33 #fitspo #fitness #fitmodel#surf #surfing

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