When you've been slacking on the "rent" and your friends don't let you forget it..
Decided to put myself through some hell, and burn myself out on running while I was at it. #PayTheMan #BOHICA #EmbraceTheSuck #ShrapnelFit
1 mile run at a coasting pace.
1 mile run (2 min. off pace)
1 mile ruck/run
Half way through I decided my goal was to do this under 35 minutes, and I wouldn't ever have to do it again. After getting it in 33:50 I want to smash it again and get sub 30.
"Do you have the intestinal fortitude put one foot in front of the other and keep moving?..Head down eyes forward." @ratlifftanner @Alaniz_u @Rbaling