#shrapnelfit

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When you've been slacking on the "rent" and your friends don't let you forget it..
Decided to put myself through some hell, and burn myself out on running while I was at it. #PayTheMan #BOHICA #EmbraceTheSuck #ShrapnelFit
1 mile run at a coasting pace.
1 mile run (2 min. off pace)
1 mile ruck/run
Half way through I decided my goal was to do this under 35 minutes, and I wouldn't ever have to do it again. After getting it in 33:50 I want to smash it again and get sub 30.
"Do you have the intestinal fortitude put one foot in front of the other and keep moving?..Head down eyes forward." @ratlifftanner @Alaniz_u @Rbaling

205# on this complex by @ratlifftanner
1 Squat Clean
1 Back Squat
1 Front Squat
1 Jerk💪🏼
Featuring my new @rocktape knee sleeves courtesy of my amazing woman @susikayy😘💪🏼 #ShrapnelFit

A lot of fitness goin down at the #ShrapnelWarehouse tonight
W/ a partner:
100 Hang Cleans 95#
-Pull Up Bar Hang
100 Cal Row
-Heavy bag hold
100 Ab mat sit ups
-Plank hold
100 Deadlifts 185#
-Handstand Hold
100 Clean and Jerks 95#
-KB/DB hold
-Partner holds while work is being done
*If your name is Tanner you must do double weight
34:00min
#Shrapnel #ShrapnelFit #PayTheMan #EmbraceTheSuck
@austin_shell_tx @Rbaling @alaniz_u @ratlifftanner

5:30am PHT (Philippine Time Zone) modified "Cindy" in the hotel room.
First 5min
15 Sit Ups
10 Push Ups
5 Air Squats
Second 5min
5 Sit Up
10 Hand Release Push Ups
15 Air Squats
@Rbaling @Ratlifftanner @Alaniz_U
#Shrapnelinternational #ShrapnelFit #PayTheMan #Shrapnel #VacationWork

Front Squats and Silkies💪🏼
"Am I supposed to be turned on?"-Tanner #ShrapnelFit @rbaling @ratlifftanner @alaniz_u @ben_rountree

#ATXthrowdown in the books! Had a lot of fun with this one. Finished up in 11th place which is a great improvement for me from last year. Did well in the events I thought I wouldn't and did even better in the ones I thought I would. Happy to have @susikayy supporting me the whole way.
@trinitycomps @atxthrowdown
#TrinityCompetitions #Shrapnel #ShrapnelFit #ShrapnelWarehouse #PayTheMan #EmbraceTheSuck #PayedHim #PayHim

Sqwuats on sqwuats today at the #ShrapnelWarehouse before the 17.4 announcement tonight. #PayHim #Shrapnel #ShrapnelFit #PayTheMan #SquatEveryday
@Rbaling @Alaniz_U

#MaybeYoureJustABitch Lol yall like our motivation? #Bodyweight Wobbly but not bad for my first workout in like a week and a half. 135# Snatch Complex. @ratlifftanner @rbaling @ben_rountree #Shrapnel #TeamShrapnel #ShrapnelFit #ShrapnelFitness #ShrapnelWarehouse

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When you've been slacking on the "rent" and your friends don't let you forget it..
Decided to put myself through some hell, and burn myself out on running while I was at it. #PayTheMan #BOHICA #EmbraceTheSuck #ShrapnelFit
1 mile run at a coasting pace.
1 mile run (2 min. off pace)
1 mile ruck/run
Half way through I decided my goal was to do this under 35 minutes, and I wouldn't ever have to do it again. After getting it in 33:50 I want to smash it again and get sub 30.
"Do you have the intestinal fortitude put one foot in front of the other and keep moving?..Head down eyes forward." @ratlifftanner @Alaniz_u @Rbaling

6am (PHT) Swim WOD
3 Rounds for time
25ft Swim
10 Air Squats
50ft Swim
@rbaling @ratlifftanner @alaniz_u
#Shrapnelinternational #Shrapnel #PayTheMan #ShrapnelFit #VacationWork #Philippines

5:30am PHT (Philippine Time Zone) modified "Cindy" in the hotel room.
First 5min
15 Sit Ups
10 Push Ups
5 Air Squats
Second 5min
5 Sit Up
10 Hand Release Push Ups
15 Air Squats
@Rbaling @Ratlifftanner @Alaniz_U
#Shrapnelinternational #ShrapnelFit #PayTheMan #Shrapnel #VacationWork

#ATXthrowdown in the books! Had a lot of fun with this one. Finished up in 11th place which is a great improvement for me from last year. Did well in the events I thought I wouldn't and did even better in the ones I thought I would. Happy to have @susikayy supporting me the whole way.
@trinitycomps @atxthrowdown
#TrinityCompetitions #Shrapnel #ShrapnelFit #ShrapnelWarehouse #PayTheMan #EmbraceTheSuck #PayedHim #PayHim

Time-6:06pm
Temp-90*
Humidity-60%
Workout-"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
W/ 20# Vest
-54:33
Pay The Fuckin Man
#Shrapnel #ShrapnelFit #PayTheMan #PayHim #EmbraceTheSuck #BeSomebody #Murph #MemorialDay #Crossfit #Silkies #SkiesOutThighsOut #SilkyPower #511 #MemorialDayMurph #rogueamericanapparel #RogueFitness #Vans #Reebok #Nike #HellBentHolsters

Front Squats and Silkies💪🏼
"Am I supposed to be turned on?"-Tanner #ShrapnelFit @rbaling @ratlifftanner @alaniz_u @ben_rountree

Got my first @gainzbox in today! And the Josh Bridges box at that💪🏼 Great hook up from the @killcliff shirt and sample to the @xendurance bottle and protein sample. Not to mention the sweet #GainzBox speed rope and classic #Bridges mustache.
#Shrapnel #PayTheMan #Gainz #KillTheQuit #Xendurance #KillCliff #Rehband #WODstar #ShrapnelFit #ShrapnelWarehouse
@wodstar @rehband

Sqwuats on sqwuats today at the #ShrapnelWarehouse before the 17.4 announcement tonight. #PayHim #Shrapnel #ShrapnelFit #PayTheMan #SquatEveryday
@Rbaling @Alaniz_U

A lot of fitness goin down at the #ShrapnelWarehouse tonight
W/ a partner:
100 Hang Cleans 95#
-Pull Up Bar Hang
100 Cal Row
-Heavy bag hold
100 Ab mat sit ups
-Plank hold
100 Deadlifts 185#
-Handstand Hold
100 Clean and Jerks 95#
-KB/DB hold
-Partner holds while work is being done
*If your name is Tanner you must do double weight
34:00min
#Shrapnel #ShrapnelFit #PayTheMan #EmbraceTheSuck
@austin_shell_tx @Rbaling @alaniz_u @ratlifftanner

205# on this complex by @ratlifftanner
1 Squat Clean
1 Back Squat
1 Front Squat
1 Jerk💪🏼
Featuring my new @rocktape knee sleeves courtesy of my amazing woman @susikayy😘💪🏼 #ShrapnelFit

#MaybeYoureJustABitch Lol yall like our motivation? #Bodyweight Wobbly but not bad for my first workout in like a week and a half. 135# Snatch Complex. @ratlifftanner @rbaling @ben_rountree #Shrapnel #TeamShrapnel #ShrapnelFit #ShrapnelFitness #ShrapnelWarehouse

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