5 years #ShrapnelStrong. Come a long way.. from CrossFit WoD's at The Y and make-shift garage gym workouts to competing in local comps and state-wide comps, training in the new warehouse, and making a name for ourselves in the area. Continually growing, getting better, and stronger. Goes to show you don't need fancy equipment, expensive gear, or a thousand certifications. You need hard work and will. You put in the work and effort and you can hang with us.
#Shrapnel #ShrapnelFit #ShrapnelWarehouse #WoDKillas
#BOHICA #BeersAndBarbells #DBAB #DontBeABitch