#shrapnelfit

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205# on this complex by @ratlifftanner
1 Squat Clean
1 Back Squat
1 Front Squat
1 Jerk💪🏼
Featuring my new @rocktape knee sleeves courtesy of my amazing woman @susikayy😘💪🏼 #ShrapnelFit

A lot of fitness goin down at the #ShrapnelWarehouse tonight
W/ a partner:
100 Hang Cleans 95#
-Pull Up Bar Hang
100 Cal Row
-Heavy bag hold
100 Ab mat sit ups
-Plank hold
100 Deadlifts 185#
-Handstand Hold
100 Clean and Jerks 95#
-KB/DB hold
-Partner holds while work is being done
*If your name is Tanner you must do double weight
34:00min
#Shrapnel #ShrapnelFit #PayTheMan #EmbraceTheSuck
@austin_shell_tx @Rbaling @alaniz_u @ratlifftanner

Sqwuats on sqwuats today at the #ShrapnelWarehouse before the 17.4 announcement tonight. #PayHim #Shrapnel #ShrapnelFit #PayTheMan #SquatEveryday
@Rbaling @Alaniz_U

#MaybeYoureJustABitch Lol yall like our motivation? #Bodyweight Wobbly but not bad for my first workout in like a week and a half. 135# Snatch Complex. @ratlifftanner @rbaling @ben_rountree #Shrapnel #TeamShrapnel #ShrapnelFit #ShrapnelFitness #ShrapnelWarehouse

Got my first @gainzbox in today! And the Josh Bridges box at that💪🏼 Great hook up from the @killcliff shirt and sample to the @xendurance bottle and protein sample. Not to mention the sweet #GainzBox speed rope and classic #Bridges mustache.
#Shrapnel #PayTheMan #Gainz #KillTheQuit #Xendurance #KillCliff #Rehband #WODstar #ShrapnelFit #ShrapnelWarehouse
@wodstar @rehband

MOST RECENT

Got my first @gainzbox in today! And the Josh Bridges box at that💪🏼 Great hook up from the @killcliff shirt and sample to the @xendurance bottle and protein sample. Not to mention the sweet #GainzBox speed rope and classic #Bridges mustache.
#Shrapnel #PayTheMan #Gainz #KillTheQuit #Xendurance #KillCliff #Rehband #WODstar #ShrapnelFit #ShrapnelWarehouse
@wodstar @rehband

Sqwuats on sqwuats today at the #ShrapnelWarehouse before the 17.4 announcement tonight. #PayHim #Shrapnel #ShrapnelFit #PayTheMan #SquatEveryday
@Rbaling @Alaniz_U

A lot of fitness goin down at the #ShrapnelWarehouse tonight
W/ a partner:
100 Hang Cleans 95#
-Pull Up Bar Hang
100 Cal Row
-Heavy bag hold
100 Ab mat sit ups
-Plank hold
100 Deadlifts 185#
-Handstand Hold
100 Clean and Jerks 95#
-KB/DB hold
-Partner holds while work is being done
*If your name is Tanner you must do double weight
34:00min
#Shrapnel #ShrapnelFit #PayTheMan #EmbraceTheSuck
@austin_shell_tx @Rbaling @alaniz_u @ratlifftanner

205# on this complex by @ratlifftanner
1 Squat Clean
1 Back Squat
1 Front Squat
1 Jerk💪🏼
Featuring my new @rocktape knee sleeves courtesy of my amazing woman @susikayy😘💪🏼 #ShrapnelFit

#MaybeYoureJustABitch Lol yall like our motivation? #Bodyweight Wobbly but not bad for my first workout in like a week and a half. 135# Snatch Complex. @ratlifftanner @rbaling @ben_rountree #Shrapnel #TeamShrapnel #ShrapnelFit #ShrapnelFitness #ShrapnelWarehouse

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