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🔥DUMBBELL SHOULDER PRESS
❌ WRONG vs RIGHT ✅
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KEEP YOUR LOWER BACK COMPLETELY PUSHED AGAINST THE PAD. This is going to take any tension from your upper chest and make sure you are purely training your deltoids for maximum growth.
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@ryan_spiteri
@ryan_spiteri @ryan_spiteri .
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

Ein Mann der sich nicht wie ein Mann benimmt, hat kein Recht zu sagen, wie sich eine Frau zu benehmen hat. #Lendrit_01 #Shqiptar

#shqipe 🇦🇱👐😍 #alb #shqipe #kuqezi #shqiptar #albania 🇦🇱😍👐

Kështu flitet në Artet e Kombinuara Marciale (MMA) 🇦🇱🇺🇸
Ja ç'do t'thotë të jesh Shqiptarë 🇦🇱
Kastriot Xhema kështu i palos kundërshtarët.
#mma #nasty #knockout #justlikethat #shqipe #albanian #shqiptar #kosovo #shqiperi #kosova #shqiperia #jeminje #kuqezi

MOST RECENT

HOW TO GET A SIX-PACK BY @jmaxfitness -
As Ben Kenobi once said, “Abs are made in the kitchen”.
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I kind of agree. Yes, nutrition is important to see your abs, but if you don’t have any muscle, your six-pack will look like crap. Here’s what you should do:
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Diet for fat loss. This means eating BW(lbs) x 10-12. So if you’re 200lbs, eat 2000 – 2400 Calories per day. For protein, get a minimum of 0.82g/lb, but it’s easier to just get 1g/lb, so if you’re 200lbs, eat 200g of protein per day.
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As for building your ab muscles, you can’t go wrong with a properly balanced workout plan. If your workout plan consists of mostly the following, then you’re doing alright: deadlift variations, squat variations, single leg variations, horizontal pushes, horizontal pulls, vertical pushes, vertical pulls, and planks.
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

“Il cane possiede la bellezza senza la vanità. La forza senza l'insolenza. Il coraggio senza la ferocia. E tutte le virtù dell'uomo senza i suoi vizi.”
#oldphoto #oldbutgold #mesifa #cane #love #shqiptar #miei #💋 #qeniim #qenishqiptar #dashuriaime

GOOD Night from GOOD Life Restaurant! Ju mirëpresim neser Shqiponja! #goodnight #shqiptar #sunday #relax #proudtobealbanian

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