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JVH team coming in at 32nd overall at the toughest race of the year #killingtonbeast #spartanrace #jvhperformance #shownoweakness

Cowards never start.
The weak never finish.
Winners never quit.

Time for the new progression timeline!
First weigh: 178.6KGS (2nd of Apr)
Week 1: 178.8 KGS (6th of Apr)
Week 2: (Machine maintenence)
Week 3: 174.2 KGS (20th of Apr)
[MILESTONE]
Week 4: 172.4 KGS (27th of Apr)
Week 5: 171.9 KGS (4th of May)
Week 6: 169.8 KGS (13th of May)
Week 7: 168.5 KGS (18th of May)
Week 8: 164.3 KGS (25th of May)
Week 9: 163.0 KGS (1st of June)

Hey all! So, it's my first week out of Innerfight and in the home gym!

Good news! I lost 1.3 kilos!
Bad news! Of water and muscle.
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and 100 grams of fat. 😓

BUT THIS WON'T DISCOURAGE ME FROM MY JOURNEY! I'LL JUST HAVE TO WORK HARDER! #SHOWNOWEAKNESS #NEVERGIVEUP #NEVERSURRENDER

I can feel the improvements👌🤘💪 and I am very happy 🤗😍 Yeaaaaa, this is what we are doing .. Start CrossFit now! 👍 #CrossFit #InnerFight #Improvement #ShowNoWeakness

Some may say it's the posture ... some may say i seem to be holding my tummy in but you know what I say .... keep it up @tammyislosingit !! 10 weeks of crossfit and I can see the change !! Won't let anything or anyone tell me otherwise!! Believe in you coz if you don't no one else will !! #thestruggleisreal #weight #needmotivation #motivating #spreadingtheobssesion #getfitordietrying #tennislover #swimmer #keepitreal #notsobad #rashichowdry #maddetermined #fatallmylife #fattofit #crossfit #shownoweakness #bestrong #nocrying

Still cruising through life.. Ramadan Kareem to all my beautiful friends.. #shownoweakness #innerfight #bettertogether

Thank god I am sticking to my new year resolutions 😆 #shownoweakness

It's not about how fast you can run, it's all about can you finish what you started? #fitness #marathon #endurance #shownoweakness 💪🏽🏃🏾

MOST RECENT

Cowards never start.
The weak never finish.
Winners never quit.

I can feel the improvements👌🤘💪 and I am very happy 🤗😍 Yeaaaaa, this is what we are doing .. Start CrossFit now! 👍 #CrossFit #InnerFight #Improvement #ShowNoWeakness

JVH team coming in at 32nd overall at the toughest race of the year #killingtonbeast #spartanrace #jvhperformance #shownoweakness

The birthday boy @tamer_adel1 doing what he loves to do most on his birthday...well, it's not everyday that you turn a year older than 4-0 🤣 #shownoweakness #ifendurance #lovescycling @innerfight

Some may say it's the posture ... some may say i seem to be holding my tummy in but you know what I say .... keep it up @tammyislosingit !! 10 weeks of crossfit and I can see the change !! Won't let anything or anyone tell me otherwise!! Believe in you coz if you don't no one else will !! #thestruggleisreal #weight #needmotivation #motivating #spreadingtheobssesion #getfitordietrying #tennislover #swimmer #keepitreal #notsobad #rashichowdry #maddetermined #fatallmylife #fattofit #crossfit #shownoweakness #bestrong #nocrying

Get those miles in! #Dubai based ultra-runner Jacque le Roux is getting ready for #bikingmanoman ! Follow him as he is preparing to tackle 1.000km riding in February!

#Repost @jaclr with @repostapp
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Standard Tuesday training group....putting in the miles....#cyclinglife #UAE #Dubai #bikingmanoman #shownoweakness #racing #adventure .
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@redbulloman @experienceoman #ultrarunning #ultracycling #bikepacking

l CAN so I did .... l missed rollin' this big baby donut!
Back at my fave outdoor gym: Sky Dive #streetworkout #firstfitness #idoitcauseican #innerfight #shownoweakness #outdoors #mydubai🇦🇪 #pinoyabroad🇵🇭 #keepmoving

Standard Tuesday training group....putting in the miles....#cyclinglife #UAE #Dubai #bikingmanoman #shownoweakness #racing #adventure

This guy doesn't allow any weakness😱 #shownoweakness #innerfight @andrehoudet @umar_1908

Meet Andrew "Monty" Montgomery! An experienced cyclist based in Dubai looking to test his legs through 1.000km of unexplored Omani roads!
#Repost @montytheheron with @repostapp
・・・
| Let The Games Begin

Officially been given a spot on the @bikingman_ultra Oman Edition. The first of its kind to take place in the Middle East, an unsupported 1000km sprint to the finish. 50 riders will take to the start line, chasing down checkpoints and attempting to finish within the 5 day limit.
Now the training begins!

#BikingMan #BikingManOman #ShowNoWeakness
#MAAP #maapApparel #MAAPinTheField
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@redbulloman @experienceoman @wolfisbikeshop #wolfisbikeshop #dxb #dubai

Stunning views and unforgettable experiences, this is what Sundays are all about
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#AdventureisNow #bikingmanOman #bikepacking #adventureRace #challengeyourself #shownoweakness #fullGas

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