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Sunday #stretch time: #cossacksquat variation using #hipflexors
This variation is great for activating glutes and core, as well as stretching and strengthening the hip flexors and hamstrings. But the best thing is it helps fine tune the small stabilisers around the hip, giving you greater control over your kicking technique and target!
For added resistance, add some weight, and don’t forget to keep your foot flexed into a blade!
Comment below if you’ve tried this one!👇
#sundaystretchtime #glutescoreandmore #hamstringsandhipflexors #showmeyourkicks #forabetterkick .
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