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#showingyouhowitsdone

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Kickers & Punters, have a look and learn ... A great play by former NFL kicker Michael Husted @michaelhusted Keeps himself safe, sheds the blocker, and puts himself in the right spot taking a great angle to get at the runner. #ShowingYouHowItsDone

Perhaps you're having a not so good Monday...sending some love from my Cballoon babies!
#Showingyouhowitsdone
#AliveMondays
#Thankful

Xoxo

Brass knuckles The Speakeasy!!!!!! Come join The G Spot here!!!!! #showingyouhowitsdone #itsstillearly ##1vape #knuckle up

Happy Saturday to us all! We are LOVING this image of @littlemissrisk and her #slitherbaby Lavendar 🐍🐍. We don't call her Risky for nothing! Image by markboily.com #snakesonababe #sweetsoulburlesque #showingyouhowitsdone

Have a ripping Fourth of July my friends and family!!! My brother @eddieelguera #ShowingYouHowItsDone #GodBlessYouAndBeSafe

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We did not stop with just a Custom Windshield for this build we added the AM Hot Rod Glass Acrylic Hood Cover for “Maybellene” by Kindig It Design. Which installation would you do...Through bolt or adhesive/glued in w/out hardware? #whatwouldyoudo #hoodscoop #kindigitdesign #protouring #cool #glass #supercharger #enginecover #58lincoln #lincolncontinental #lincoln #custom #gm #pontiac #fiat #chrysler #sorrynotsorry #carbling #final #amhotrodglass #showingyouhowitsdone #teaching

Brass knuckles The Speakeasy!!!!!! Come join The G Spot here!!!!! #showingyouhowitsdone #itsstillearly ##1vape #knuckle up

Issa vibe...💚 #oldschoollove

I have a special #DIY treat for you over on my FB page!! Head over to www.facebook.com/blingnfit or click the link up 👆🏻in bio to get there. #HappyHalloween 👻🕷☠️

Just now going through my photos/videos from the London Open. There are few candids or photos or videos of me doing my thing because I rarely have friends there. When I do London is actually the only time I have company. I appreciate this photo... this is the moment of rest=catching breath before I fight for gold (which I lost but I learned something huge on that match that I'm going to use in the future). I just like how honest this photo is. People are posting their "anniversary" photos. I've been a blue for a long time. But if you knew how hard my path was/is, I'm just happy to still be in the game. Thanks Clare and Mike for keeping me company and taking the photos, video. #bjj #mstek #fitness #showingyouhowitsdone #mycomback #itsnotoveruntilisayitis #londonopen

I may be sorry I posted this once my coach sees it- I'll pay on Monday morning. Since I've been cutting weight and going back to combat sports training full time, I dropped doing my traditional lifts- my FLAT BACK ( not totally flat but none of the severe arch shit) bench, my deadlifts etc. I haven't lifted in almost 3 months and I've lost 20lbs since then. I've also been sick... but I managed to go to jits earlier and later on, decided to lift. I can STILL bench at least 155lbs (I worked up to it which means it's not my max). I was so happy. I feel my most sexy/attractive/powerful when I do the thing most people hate me for. I'm not ashamed of my strength but stuffing it makes me feel sad because strength is a skill and for me, also a gift. So even though I have more to cut, I'm bringing my lifts back because they make me happy and I GOOD at it. But that's not all... I decided to run 5k on the treadmill afterwards. I've not run 5k (3.1 miles) since surgery... I wasn't sure I could do it. I did it at 6.5 and 6 mph! IT SUCKED ASS!!! I'LL LIFT ALL DAMN DAY INSTEAD OF RUN. Lol. But... I am capable of "both". Let me also tell you something- 5 mph used to be "fast" to me. Now it's too slow. I used to hate running- now I never complain about it because I wasn't sure for a bit if I would be able to again. I'm going to pay for that run in the morning- but I'm going to jits just the same!!! Lol. I also want to thank my coach Nate again for giving me the cardio and augmenting my strength/skills. #fitness #fighter #bjj #showingyouhowitsdone #epicandawesome #empireandaces #truestrengthfitness #wanderleybjj #roufusport #acl #comeback #watchme

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⏩Respect. That's really all that's needed to be a human being. Just because someone doesn't agree with you doesn't make them any less worthy than you. Respect the decision and move on. Respect is earned, not given.
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⏩Empathize. Put yourself in someone's shoes. You don't necessarily have to agree but empathize and respect will give you peace of mind. 🙏
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#lonestarstate
#showingyouhowitsdone
#htown
#houstontx
#everythingisbiggerintexas

Gonna add two more (at least) to this pile before the year is out! #bjj #showingyouhowitsdone #comeback #watchme #idontfuckaround #bionicleg #aclcomeback

The headgear and the 16 oz gloves have come out of storage... Some will understand what this means. So many things are slowly being put back in place. Steady, consistent, work through it even when you aren't sure. Believe in the process. Forward, never backward. #showingyouhowitsdone #wmma #mma #fitness #grind #goals #thecomeback #acl

Just a seal on the beach loving life.
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#seal #baskinginthesun #showingyouhowitsdone #lovinglife #beach #sea #sun

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