#showingyouhowitsdone

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Merks the kinda guy that jumps on your track and turns you shitty ass mummble artists songs into 🔥and shows yall how its done 😝 #merkules #merkulesmusic #merkinyall #showingyouhowitsdone #canada #canadian #rap #rapartist #hiphop #hiphopartist #music #talented #talentedmusicians #lyricalassassin #remix #remixking

όταν ούτε το κερί σου δεν μπορούσες να σβήσεις μόνος..
#27yearsago #mylittlebro #birthdaycake #28yo #brotherandsister #stealingyourthunder #showingyouhowitsdone #1991 #retro #tb

tuesdays are about tasty #tempura like our dragon #uramaki #sushi filled with prawn & tobiko created for #chinesenewyear 🐲🐲🐲
#tempuratuesday #winning #tryitnow
www.cocochan.co.uk

In case you didn't know, I have a small little t-shirt business. I try to do a design around Halloween each year. The shirt that started it all, 2015! Support a small business and grab yourself a t-shirt here: http://empireandaces.com/shop #bjj #mma #wmma #grappling #wrestling #fitness #showingyouhowitsdone #empireandaces

In case you didn't know, I have a small little t-shirt business. I try to do a design around Halloween each year. 2016 T-shirt. Support a small business and grab yourself a t-shirt here: http://empireandaces.com/shop #bjj #mma #wmma #grappling #wrestling #fitness #showingyouhowitsdone #empireandaces

In case you didn't know, I have a small little t-shirt business. I try to do a design around Halloween each year. I was VERY Late last year but here is finally 2017! Support a small business and grab yourself a t-shirt here: http://empireandaces.com/shop #bjj #mma #wmma #grappling #wrestling #fitness #showingyouhowitsdone #empireandaces

😂😂No stress for Team NSW, still got time for a day at the beach😂😂 #Repost @cuh8n_
・・・
Nick thought we would go to the beach this arvo who said we don't have time #12 day build tubbed turbo #byebye #plentyoftime #norush #beach #mates #pumpiesfordal #ultimatemetalworks #htp #nsw #showingyouhowitsdone #getmy$500ready #monstrgarage #monstrclothing @ultimate_metalworks @streetshowrace @hitorqueperformance @fittings247 @2suscustomresprays @monstrclothing @monstrgarage @blownoutlaws @blownmafia @warspeed_industries @2suscustomresprays @garage84
#2 #🔪🔪 chopchop

Living a life of gratitude! Thanks, God bless Hakeem– http://www.chamillionaire.com #chamillitary #since2002 #showingyouhowitsdone #yalldonthearmetho #talent #plus #digitalmarketing @chamillionaire

No excuses, only progression. You get to define yourself and your reality. Everything else is just noise.

You all are thinking I'm retired, I don't care anymore, it's done, I'm just chillin'. Yeah... You go on thinking that... ;)

That's 150lbs loaded on the bar that I just benched. That's 5 lbs less than I did over three months ago. That's still probably more than a lot of you can do. That's also not bad considering that 3 months ago, I weighed 10 lbs more than I do now. That's really good after not training bench at all for over 6 months. That's still bad ass considering I still have tendinitis. I've been made to feel bad about my strength, as if I have no skill because of it. Strength IS a skill. I put the work in, I reap the rewards. I actually got in trouble in Thailand when it was found that I hide my strength "More Power! More Power" lol. I'm fucking proud of my strength and I will use it because I train it therefore, it's mine. Even if my shoulder hurts, it felt bloody good to embrace the iron again and fully acknowledge: Damn right, I'm strong... But that's your problem, not mine. That being said, that was a base test tonight... Ill start my strength training back up from zero again because form builds the skill and form is queen. I can't wait to see where I am in 3 months. I still have not peaked yet and that awesome. #strengthtraining #fitness #strongfirst #strengthisaskill #bjj #muaythai #wmma #mma #showingyouhowitsdone #comeatme #embracewhatothershate #itsonlygetsbetter #iron #lifting

Chicken and shrimp stir fry and chili. Not pictured: cornbread muffins, split pea soup, steel cut oatmeal, brownies, pre-made smoothie packets of fruit and vegetables. I meal prepped the FUCK out of my kitchen this weekend. Going back to my pre-surgery ways. Plus I got a bigger frudge/freezer so I can pre-make and stock better. #whatsheupto #showingyouhowitsdone #epicandawesome #stilltheempress #watchmeown #itsonlygetsbetter #surprise

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