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#showingyouhowitsdone

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Kickers & Punters, have a look and learn ... A great play by former NFL kicker Michael Husted @michaelhusted Keeps himself safe, sheds the blocker, and puts himself in the right spot taking a great angle to get at the runner. #ShowingYouHowItsDone

Perhaps you're having a not so good Monday...sending some love from my Cballoon babies!
#Showingyouhowitsdone
#AliveMondays
#Thankful

Xoxo

Happy Saturday to us all! We are LOVING this image of @littlemissrisk and her #slitherbaby Lavendar 🐍🐍. We don't call her Risky for nothing! Image by markboily.com #snakesonababe #sweetsoulburlesque #showingyouhowitsdone

Have a ripping Fourth of July my friends and family!!! My brother @eddieelguera #ShowingYouHowItsDone #GodBlessYouAndBeSafe

Childhood dream come true. First Ice Skate experience, Zero falls. πŸ‘£πŸ‘ŒπŸ‘‘ #showingyouhowitsdone

MOST RECENT

I may be sorry I posted this once my coach sees it- I'll pay on Monday morning. Since I've been cutting weight and going back to combat sports training full time, I dropped doing my traditional lifts- my FLAT BACK ( not totally flat but none of the severe arch shit) bench, my deadlifts etc. I haven't lifted in almost 3 months and I've lost 20lbs since then. I've also been sick... but I managed to go to jits earlier and later on, decided to lift. I can STILL bench at least 155lbs (I worked up to it which means it's not my max). I was so happy. I feel my most sexy/attractive/powerful when I do the thing most people hate me for. I'm not ashamed of my strength but stuffing it makes me feel sad because strength is a skill and for me, also a gift. So even though I have more to cut, I'm bringing my lifts back because they make me happy and I GOOD at it. But that's not all... I decided to run 5k on the treadmill afterwards. I've not run 5k (3.1 miles) since surgery... I wasn't sure I could do it. I did it at 6.5 and 6 mph! IT SUCKED ASS!!! I'LL LIFT ALL DAMN DAY INSTEAD OF RUN. Lol. But... I am capable of "both". Let me also tell you something- 5 mph used to be "fast" to me. Now it's too slow. I used to hate running- now I never complain about it because I wasn't sure for a bit if I would be able to again. I'm going to pay for that run in the morning- but I'm going to jits just the same!!! Lol. I also want to thank my coach Nate again for giving me the cardio and augmenting my strength/skills. #fitness #fighter #bjj #showingyouhowitsdone #epicandawesome #empireandaces #truestrengthfitness #wanderleybjj #roufusport #acl #comeback #watchme

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⏩Respect. That's really all that's needed to be a human being. Just because someone doesn't agree with you doesn't make them any less worthy than you. Respect the decision and move on. Respect is earned, not given.
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⏩Empathize. Put yourself in someone's shoes. You don't necessarily have to agree but empathize and respect will give you peace of mind. πŸ™
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#lonestarstate
#showingyouhowitsdone
#htown
#houstontx
#everythingisbiggerintexas

Gonna add two more (at least) to this pile before the year is out! #bjj #showingyouhowitsdone #comeback #watchme #idontfuckaround #bionicleg #aclcomeback

The headgear and the 16 oz gloves have come out of storage... Some will understand what this means. So many things are slowly being put back in place. Steady, consistent, work through it even when you aren't sure. Believe in the process. Forward, never backward. #showingyouhowitsdone #wmma #mma #fitness #grind #goals #thecomeback #acl

Just a seal on the beach loving life.
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#seal #baskinginthesun #showingyouhowitsdone #lovinglife #beach #sea #sun

Time for the night job. I've got a lot of competition coming up this fall and winter! #showingyouhowitsdone #wanderleybjj #bjj #carlsongracieteam #muaythai #kickboxing #wmma #fighter #grind #goals #killbitchesgetbelts

Breakfast: homemade barbacoa, egg over easy, guac. This is how "I" cut weight. (I'm only 4 lbs off what I need to be for PANs already. I don't think I can make the next weight class down... I'm going to keep doing this controlled like I have been, but... it's melting off lately...) #weightcutting #foodpics #fitness #showingyouhowitsdone #canyoubelieveiveneverbeengfmaterial #icancookwheniwantto #empireandaces #bjj #showingyouhowitsdone

And so... That's me "officially" out of retirement... And if you know me, when I do, I do it up big-time. I need to finish the story I started writing before I was injured over 3 years ago. (OMG... time flies and drags at the same time!!). I'm feeling really good. I'm training hard and I found a home. It's time to finish this thing I started. I've fought too damn hard personally to let this "bone" go. ;) So here is two tournements paid for... along with the airfare. I still need to figure out accommodations but sometimes the best way to fly is by the seat of your pants. 😎 I tell people this all the time... sometimes you just need to put yourself out there and have a go. In this case, I invite you to have a go at me. πŸ˜‰

Have my eye on one more tournement after these two (three, technically). Let's see if I can hustle up some more personal IT clients to pay all this shit...lol. ("But Tek... must you fly all over the damn world?" YES, yes I must. C'mon. For those who know me, who would expect anything less out of me? πŸ˜‚πŸ˜˜πŸ’ͺπŸ–•πŸ‘Š) #herewego #bjj #danielwanderleybjj #roufusport #empireandaces #showingyouhowitsdone #epicandawesome #ikeepmywordalways #tryme

Tek's Motorcycle School... someone is being naughty. She's just happy she is finally allowed on the street! #kawasakininja #womenwhoride #motorcycles #badass #chicago #showingyouhowitsdone

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