Its been a LOOOOOOONG FUCKING ROAD. Three years, in fact. But tonight, 3 years post ACL surgery, I FINALLY got a 200lbs, non-box, breaking parallel, squat. I used to do them for reps before my injury but the fact I csn even do one now is a HUGE win. But that's not all... Tonight was the first night I could do weighted walking lunges without pain or stiffness. I havent been able to handle more than one set. Today, I did all three and without being afraid of my knee coming down.
I walked into the gym tonight pissy because my weight cut is going so slow... but I walk out happy at the improvements in my functional fitness. #showingyouhowitsdone #empireandaces #fuckyou #imcomingforyourweakass #yeahimtalkingtoyou #comingforwhatsmine