#showingyouhowitsdone

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Kickers & Punters, have a look and learn ... A great play by former NFL kicker Michael Husted @michaelhusted Keeps himself safe, sheds the blocker, and puts himself in the right spot taking a great angle to get at the runner. #ShowingYouHowItsDone

Perhaps you're having a not so good Monday...sending some love from my Cballoon babies!
#Showingyouhowitsdone
#AliveMondays
#Thankful

Xoxo

Not the best workout- I cramped up (I know why... I did terrible this week with remembering my supplements) but a bad day for me beats most people's good days and the weight cut continues to go well. I LOOK strong as fuck (and I AM). So looking forward to the end of August which is where weight wise I am hoping to be for.... the thing that is coming. (Shhhhhhh....) #fitness #empireandaces #showingyouhowitsdone #liftheavy #killbitchesgetmoney

Happy Saturday to us all! We are LOVING this image of @littlemissrisk and her #slitherbaby Lavendar 🐍🐍. We don't call her Risky for nothing! Image by markboily.com #snakesonababe #sweetsoulburlesque #showingyouhowitsdone

Have a ripping Fourth of July my friends and family!!! My brother @eddieelguera #ShowingYouHowItsDone #GodBlessYouAndBeSafe

MOST RECENT

The headgear and the 16 oz gloves have come out of storage... Some will understand what this means. So many things are slowly being put back in place. Steady, consistent, work through it even when you aren't sure. Believe in the process. Forward, never backward. #showingyouhowitsdone #wmma #mma #fitness #grind #goals #thecomeback #acl

Just a seal on the beach loving life.
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#seal #baskinginthesun #showingyouhowitsdone #lovinglife #beach #sea #sun

Time for the night job. I've got a lot of competition coming up this fall and winter! #showingyouhowitsdone #wanderleybjj #bjj #carlsongracieteam #muaythai #kickboxing #wmma #fighter #grind #goals #killbitchesgetbelts

Breakfast: homemade barbacoa, egg over easy, guac. This is how "I" cut weight. (I'm only 4 lbs off what I need to be for PANs already. I don't think I can make the next weight class down... I'm going to keep doing this controlled like I have been, but... it's melting off lately...) #weightcutting #foodpics #fitness #showingyouhowitsdone #canyoubelieveiveneverbeengfmaterial #icancookwheniwantto #empireandaces #bjj #showingyouhowitsdone

And so... That's me "officially" out of retirement... And if you know me, when I do, I do it up big-time. I need to finish the story I started writing before I was injured over 3 years ago. (OMG... time flies and drags at the same time!!). I'm feeling really good. I'm training hard and I found a home. It's time to finish this thing I started. I've fought too damn hard personally to let this "bone" go. ;) So here is two tournements paid for... along with the airfare. I still need to figure out accommodations but sometimes the best way to fly is by the seat of your pants. 😎 I tell people this all the time... sometimes you just need to put yourself out there and have a go. In this case, I invite you to have a go at me. πŸ˜‰

Have my eye on one more tournement after these two (three, technically). Let's see if I can hustle up some more personal IT clients to pay all this shit...lol. ("But Tek... must you fly all over the damn world?" YES, yes I must. C'mon. For those who know me, who would expect anything less out of me? πŸ˜‚πŸ˜˜πŸ’ͺπŸ–•πŸ‘Š) #herewego #bjj #danielwanderleybjj #roufusport #empireandaces #showingyouhowitsdone #epicandawesome #ikeepmywordalways #tryme

Tek's Motorcycle School... someone is being naughty. She's just happy she is finally allowed on the street! #kawasakininja #womenwhoride #motorcycles #badass #chicago #showingyouhowitsdone

The plating is fucked up because I used a 25lbs bumper plate but thats 245lbs loaded. Haven't DL or done serious weight training in two weeks due to TBA and going back to combat sports training full time last week (on top of my 3x a week strength and conditioning with my coach... yes, coaches can have coaches!). This isn't my max (270lbs is) but it still came up like butter. I'm in maintain mode now since I'm more focused on this weight cut but I refuse to lose most my gains. I also got 155lbs bench up with ease today... and Im still shedding. Back to competition THIS FALL. The next woman who meets me on the mat is going to have a very bad day! #fitness #empireandaces #strengthtraining #fighter #bjj #muaythai #showingyouhowitsdone

Silly girl is showing me how same day weigh-ins are done. Weighing in at 75.2 from 🐢🐢🐢78lbs. She actually should be at 85. But we keep her pretty lean to take the pressure off her joints. #showingyouhowitsdone #samedayweighin #doglover #girlswhopowerlift #englishlabrador #happysaturdaybitches

Did someone say dessert?! Normally have my nutritionally dense shake in the am...for breakfast, but I thought tonight I could kill my sweet tooth with a healthier option πŸ˜‰
And it's cheaper than going to the local ice cream place to order a Frappe (which normally runs at $5.75 before tax 😳) I'll take this any night πŸ’ͺπŸΌπŸ‘ŠπŸΌ #foodie
#foodisfuel #fitmomma #fitarmyrn #lovethislifestyle #mylife #mumof3 #momof3 #mompreneur #showingyouhowitsdone #fitmombod #whosaidim30 #sexymomma #noexcuses

Grilled chicken, spinach, sun dried tomato and sunflower seed salad with a "mock" caesar dressing. Hearty, healthy, EASY. I am a little over 3lbs from my next goal weight. Training hard, staying focused, avoiding injury. #foodpics #fitness #fighter #bjj #muaythai #showingyouhowitsdone #empireandaces #weightcutting #healthy

I still cant get a proper photo of my arms however, in between squat sets, no pump right now... should give you an idea... AND...I'm not leaned out yet :p. ... and even though I chopped my hair off, I still can "poof" it! :p #nofilter #strengthtraining #fitness #empireandaces #showingyouhowitsdone #naturalhair #curlyhair #gettinglean #lats

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