#showingyouhowitsdone

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FOOD powered athlete. Grass fed strip steak. Sauteed mushrooms and green beans. #fitness #showingyouhowitsdone #ifitfitsinmymouthitsfood #ibitesonoblowjobjokes

Kickers & Punters, have a look and learn ... A great play by former NFL kicker Michael Husted @michaelhusted Keeps himself safe, sheds the blocker, and puts himself in the right spot taking a great angle to get at the runner. #ShowingYouHowItsDone

Happy Saturday to us all! We are LOVING this image of @littlemissrisk and her #slitherbaby Lavendar 🐍🐍. We don't call her Risky for nothing! Image by markboily.com #snakesonababe #sweetsoulburlesque #showingyouhowitsdone

Summer staples,summer dresses!
Go vibrant,go bright, go all out!! #girlboss #fashionblogger #summerfashion #showingyouhowitsdone #therareblooms

Have a ripping Fourth of July my friends and family!!! My brother @eddieelguera #ShowingYouHowItsDone #GodBlessYouAndBeSafe

Childhood dream come true. First Ice Skate experience, Zero falls. πŸ‘£πŸ‘ŒπŸ‘‘ #showingyouhowitsdone

MOST RECENT

FOOD powered athlete. Grass fed strip steak. Sauteed mushrooms and green beans. #fitness #showingyouhowitsdone #ifitfitsinmymouthitsfood #ibitesonoblowjobjokes

Its been a LOOOOOOONG FUCKING ROAD. Three years, in fact. But tonight, 3 years post ACL surgery, I FINALLY got a 200lbs, non-box, breaking parallel, squat. I used to do them for reps before my injury but the fact I csn even do one now is a HUGE win. But that's not all... Tonight was the first night I could do weighted walking lunges without pain or stiffness. I havent been able to handle more than one set. Today, I did all three and without being afraid of my knee coming down.

I walked into the gym tonight pissy because my weight cut is going so slow... but I walk out happy at the improvements in my functional fitness. #showingyouhowitsdone #empireandaces #fuckyou #imcomingforyourweakass #yeahimtalkingtoyou #comingforwhatsmine

Check out this vid on our FB page showing you how our delicious eclairs are made!! #bradleysbakery #eclairs #video #showingyouhowitsdone #mouthwatering #freshcream #chocolate #canyouresist?

That's one of two sweaty messes I left on the floor yesterday morning before work. I just did the math... 280 DH KB swings with the 20kg. That swinging was between treadmill sprints. Then I went to work.

I may not look like much but if I really wanted to, this woman can fuck you up! #showingyouhowitsdone #epicandawesome #fitness #strength

255lbs DL. 15lbs off my PR. Came up like butter. The 270 was there but since I started back lifting seriously not that long ago, I backed off trying and stayed here. Felt REALLY good though! Really good! #showingyouhowitsdone #epicandawesome #youareonfuckingnotice #imcomingtotakewhatsmine

Just got around to re-hanging my medals. I need a better rack. :( Hoping to add 1-2 more by the end of the year once I can muddle through martial arts politics. LMAO... I'm looking to start back in BJJ comp in August and Kickboxing in September/October. #bjj #martialarts #muaythai #fitness #showingyouhowitsdone #empireandaces

Summer staples,summer dresses!
Go vibrant,go bright, go all out!! #girlboss #fashionblogger #summerfashion #showingyouhowitsdone #therareblooms

The Chronicles of Coloured Pants 5
This look can be switched between a day and a night look simply by accessorising it(this includes shoes aswell)
#girlboss #classy #styleblogger #showingyouhowitsdone #therareblooms

The Chronicles of Coloured Pants 4
Printed pants are an asset if you know what to pair it with! If you are the experimental kinds try print on print but if you want to stay subtle and still make a statement, go easy on the top!
Case in point: Black printed pants with a neon lemon top and baby pink ballerinas are completed with a brown sling bag.
#girlboss #fashioninfluencer #stylediary #showingyouhowitsdone #therareblooms

The Chronicles of Coloured Pants
Summers can be hot,dry and soul-destroying but there is no need to make them more boringπŸ˜‰
Coloured pants/trousers can make your summers zoom from stubborn to sultry in seconds!
Keep watching this space for more ideas on styling coloured pants
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#girlboss #styletips #fashionblogger #fortheloveoffashion #showingyouhowitsdone #therareblooms

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