#showedup

MOST RECENT

With summer ending as a family we decided to enjoy our last non scheduled days. Let’s eat out, let’s bum out and let’s enjoy each other’s company. I loved the enjoying each other’s company, but the other 2 things left me feeling very “blah”. Yes, eating out is nice, but at some point it doesn’t make you feel too good. Yes, bumming out is fun because you do t do anything, but that’s the problem you dont do anything. I needed my nutrition back and I needed my workouts back to feel good again. I needed that burn back, I needed that sweat running down my face, that moment when I wanted to rest even though it wasn’t a rest time, I needed my portion containers again because America over serves you every time. This morning I put on my “me time” shoes again and I showed up to my week 5 workout. It felt so good to be back. #momlife #mom #momof2 #athomeworkouts #burnbabyburn #feltgood #motivation #stateofmind #nomorebumingout #showedup #feelsgood

Nothin better than making self progress at the gym but seeing others do the same makes me so happy!!!! Initiated that we have aerobics classes at work every Tue/Thursdays we got a instructor 💪🏾the works and everyone is doing so well🏋🏾‍♀️🤸🏾‍♂️😊🤸🏾‍♂️Health is wealth baby!!!!! #showedup #gymlover #endorphinesmakeyouhappy #gymselfie #gymarelikehappypillsbutbetter #endorphinjunkie #fitfam #fitmommy #instafit #instahealthy #gymchronicles #amgang #amgang #myhappyplace #consistencyiskey #healthylifestyle #happylife 🏋🏾‍♀️💪🏾❤️

I was tired today. I really didn't want to come all the way down here and work out. But you know what!? I did it. Here's some of my leg workout I did.

#tired #overit #npti #upanddown #squats #legday #followme #sendgoodvibes #encouragement #keepgoing #itshard #weekend #longweek #workouts #positivity #noteasy #everydayisntavictory #ididit #showedup #fitnessjourney #goodandbaddays

To this day I’m still not a cat person but... Seeing my daughter and the relationship she has with her 🐈 makes me look at cats a little different now. By the way I never hated them never thought they should all die off or be eaten. They are beautiful amazing animals. #catsofinstagram #cats #love #friendship #daughter #bestfriend #chilling #netflixandchill #toddlersofinstagram #shoobs #animals #adopted #offthestreet #showedup #oneday #neverleft #noname #kittymeowmeow

This #wellnesswednesday is brought to you by a #tired #mombie 😴 My littlest is #teething and very unsettled at night, even #bedsharing wasn't helping. I moved into the spare room with him to not disturb my husband's #sleep. .
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As a #mom I find we don't always talk about the tough days, just those unicorn rainbow fart days on social media. There's a keeping up with the Jones mentality that we have to be #perfect. That's not how I roll, I'm tired & rocking my #hotmess hair & clothes. Best thing is I #showedup for my #children when they both needed me last night. .
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I am #struggling to get going, forgot the time of our #osteopathic appt & showed up 45min early & we had a meltdown over me saying no to a #drivethru. It's going to be #hotday & #crazy but making the most of it. .
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How do you survive those mombie days?

#donttreadonme
#building #up #walls
If you #pick your azz up, you can build #strong
#level your #game up THEN we can tawk 😉
You #see that big #saw ???
In the war between #man and #rock man (and #muscles 😏😏😏🤤🤤🤤😍😍😍) will win, given the right #tools
#i #putmywallsup when mothafuqqas try to #twist #mywords
Don't hate on me cuz you STUPID.
Growing up poor I made it look easy to be happy.
Why? Because we WERE #happy ! We didnt even know we were economically disadvantaged (😉)
Always wore a #smile #showedup and worked my freakin' ass off!
The #formula for #success ?
NEVER BE ASHAMED OF YOUR PEOPLE, YOUR PARENTS, YOUR FLAWS... #ownit every single little piece of it.
The best part of my career in #life is when someone tried to make me feel inferior... it never worked because I grew up with #selfrespect and #family love
Success means doing what you love and NEVER EVER backing down to the miserable pieces of shit who envy you
Im making my rounds peeps. Make sure you post something horridly naughty:
As Rodney Dangerfield once opined: "we grew up so poor, if I wasnt a #boy I would have nothing to #play with" ...LMFAO!

Excuses are easy, they take no effort. I had so many reasons to not work out today, but I didn’t listen to them. I could have said forget about it after working all day, signing papers for a new house, dinner at my parents and getting home late, but I chose not to take the easy road. Show up every day and the results will follow! #showedup #dontquit #liift4life #liift5050 #2bmindset #drinkyourwater

Putting in that work on a Monday!!! #chestday #mmp #gogetit #showedup #staygettinit

Week 4 Day 1, chest and triceps ✅! You will amaze yourself at how strong you didn’t know you are, when you don’t give up! Now I can barely type with my arms felling like Gumby arms, but it’s great! #halfwaythere #strongenough #liift4 #2bmindset #chestandtris #showedup

When your working and your co worker is freaking out and you look in the room and notice this walking around the work shop... #hen #chicken #whydidthechickencrosstheroad #chickenstrut #workshop #working #showedup #chickensofinstagram #lol #mafemyday #unexpectedguest #kfcmaybe

no matter coastline or countryside, croatia you a beaut!

Midpoint Results are in... drum roll please......
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In 4 weeks I have lost 8lbs and 10 inches!!!!
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I have showed up for every workout in the last 4 weeks and brought my all. But apart from a bit of walking (more like a stroll) I have not done anything more. .
I have had a few days off fueling my body well but apart from that I have provided my body with good, healthy food. Even though it took a wee minute to get into it, I am even taking my superfood powder everyday. .
I have also listened to podcasts and audiobooks that have helped start changing my mindset and attitude towards my body.
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This could be YOU! .
YOU could transform your body and mind too!
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Want more info?? Drop me a message or leave your favourite emoji below xx
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#morphingmonday #morphing #transformation #workinprogress #thenandnow #showedup #determination #determinedtosucceed #icandoit #socanyou #workhard #fuelbody #stronger #gettingthere #iwillsucceed

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