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#shoulerpress

MOST RECENT

Killed some shoulders today! Received my @bluelineflex cut off today too!

Really pleased with the feel of the fabric and how it's a low cut off, not just the arms. Go check them out at bluelineflex.com and use promo code Justin15 at checkout for 15%off your order!!! #bluelineflex #blueline #policefitnessnutrition #troopersthatlift #policethatlift #policestrong #shoulerpress #shoulderday #motivated #motivation #dedicated #dedication #success #carpediem

Killed the delts today! Working on building those #bouldershoulders
Finished my workout with some behind the head, seated barbell press. I find this helps isolate the front delt and provides a great pump as a finisher!

Very happy with my shoulder size and striations! Working on making them better every chance I get!

#shoulderdefinition #shouldergainz #shoulerpress #shoulderpump #dedication #motivation #staythecourse #gainz #troopersthatlift #policethatlift #policestrong #trooperstong #bluelineflex #policefitnessnutrition #goldsgymfitchburg #goldsgym

#crossfit
이전보다는 기록이 늘었지만 만족 할 만한 기록은 아니다..! 2019년 1월 10일엔 더 좋은 기록으로.. -your workout is my warm-up-

#backsquat 145kg
#shoulerpress 50kg
#deadlift 135kg
#crossfit#연애중

Voltando aos treinos pesados e com muita técnica no #cfonly borá lá! Hoje teve #row #strictpullups #squatcleans e no #wod #AMRAP #12#shoulerpress #75lbs and #boxjumps tá bom pra voltar neh? Vlw #bodytech #lagosul pela moral #4/365

Yesterdays Shoulder session, one of the things I hate about a diet cut is the loss of strength, but I'll give maximum effort every set, these are the times where a training partner can be very helpful. We got legs this morning tho, hahaha
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #fitness #motivation #gym #gymlife #flexfriday #muscle #workout #gymflow #fitnessaddict #gymtime #fitnessjunkie #gymjunkie #fitsporation #fitfam #train #abs #cardio #BoulderShoulders #lateralraises #shoulerpress -------------------------------------
Gear 👕 canadianpumpsquad.ca
Training🏋️‍♂️info@canadianpumpsquad.ca

@ultimatesandbag shoulder to shoulder thrusters and then catching a tennis ball off a rebounder. I was trying to keep the tempo fast when throwing and catching the tennis ball. I messed up on the second set of throws but it’s challenging as heck when your heart rate is high and you’re taxing your grip. #ultimatesandbag #thrusters #philly #flyeaglesfly #trusttheprocess #sixers #squats #shoulerpress #visiontraining @meyendsports #shoulders #legs #abs

If ya wanna build them boulders, lift heavy, make some ugly lifting faces and have an amazing camera man to film all of this 💁🏼💁🏼
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Today's shoulder session went pretty swell if I must say. Maxed out on OHP today at 27.5kg and 2 failed attempts on 30kg 🙁 but I'm still quite happy with the strength progress #GVT provided.
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I then did Shoulder presses which I surprised myself at how heavy I could actually lift - 10kg x 12, 12kg x 8 ( shown), 14kg x 3 👐🏻
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Finished off with some front and lateral raises, shrugs, rear delt work and farmers walks 💩

It's been a all around good week.
Welcome to the gang @soja_37 💪🏽
#PR #ShoulerPress #90lbs #GymShark #NikeFit #AnytimeFitness #DoYouEven #ItsJustWeight 📷: @cjbinder

Strength n Conditioning 6am class!... #powercleans #barburbees #gobletsquat #platepress #shoulerpress

Shoulder press !!! Last workout this week !
#diet
#crossfitt
#shoulerpress
#todays_wod

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