#shouldntbeonmyphone

MOST RECENT

My hair is on the paramore level of orange πŸ”₯πŸ”₯
#selfie #filtered #whocares #loveit #fiefie #workselfie #ineednewglasses #maine #mainesavings #shouldntbeonmyphone

Photo bombed by someone who could lift 2 of me πŸ˜‚
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#gym #workout #shouldntbeonmyphone #canteditherout

SILENCE
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Far more powerful than any words. A technique I used to use in sales, and then in documentary film making to β€˜extract’ information. People fill the (awkward in their mind) silence with words and usually the real truth comes out. β € β €
The same can be said for ourselves. Our mind will fill the silence with chatter to begin with. Eventually we will be more comfortable in the silence and just be in the moment with all senses absorbing. And then eventually our intuition/inner guidance/third eye/call it what you will comes through in that stillness. This is when the REAL truth arises. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #movement #movementandphotography #powerofsilence #silence #silentmeditation #chooseyourwordswisely #randomtalkingvideo #randomsilentvideo #rtv #shouldntbeonmyphone

I'm sure width will arrive some time soon.... βœˆοΈπŸ˜‚ stepped up consistency in the diet will hopefully bring some progress! πŸ‘Œat least the tan has progressed πŸ˜† never been one for a few gym snaps πŸ˜³πŸ“Έ until now! πŸ˜‚ #shouldntbeonmyphone #gym #width #back #progress #early #consistencyiskey

A great gig with @the_insta_willows tonight @nordenfarm on Sunday. Thanks @peteord.musician.producer for the pic and the sound. JP x #tired #home #shouldntbeonmyphone #music #gigs

So done with these exams and they've only started today 😧
#shouldntbeonmyphone

Random things I saw on this trip like the buffalo ranch at a gas stationπŸ€·πŸ»β€β™€οΈπŸ€¨ #randomsigns #buffaloranch #abrahamlincoln #boreddriving #shouldntbeonmyphone #indiana #michigan

Me tonight/this morning. I feel sick and my back is killing me if I move so I'm now on the sofa downstairs sitting upright. #cantsleep #shouldntbeonmyphone #toosore #32weeks

Another day in the army #army #hat #working #shouldntbeonmyphone #selfie

Relax. It’s harder than it looks! We train ourselves so much to push for more, be more, give more, it’s only when we have time to stop that you realise it’s bloody hard to switch off. Maybe meditation is the key and I should look into scheduling time for that regularly. Does anyone else find it helpful?

#shouldntbeonmyphone #spaday #dayoff #life #stress #mumlife #meditation #tips #lifestyletips

Leo vibes ~~~~ πŸŒ‘πŸŒ”πŸŒ•πŸŒ–πŸŒ‘~ πŸŒŒπŸŒ β™ŒοΈβ­οΈ~~<<< #leo #sun #stuff #shouldntbeonmyphone #yup #procrastination #atitsbest #sun #moon #leovibes #chill #mystic #me

The best way to start a study session is to be surrounded by books #focus #workhardplayhard #shouldntbeonmyphone

I realised I had made it through tech week without posting a prompt desk photo

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