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LATERAL STABILITY AND FORCE ABSORPTION
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When the muscles around the ankles, knees, and hips are not functioning properly, they are no longer absorbing forces as they should. This results in increased stress transmitted to the joints and connective tissue.
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1️⃣SINGLE-LEG LATERAL CONE HOP AND STICK -Start in a single leg athletic stance
-Perform 2 lateral hops from your stance leg onto your free leg. -Be sure to focus on proper LE alignment as you absorb force, resist/limit rotation and maintain foot speed.
2️⃣PART TWO
-From same starting position, perform a lateral hop onto your stance leg, then to your free leg.
-Recommended: 5 reps, 3 sets
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ---------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

PELVIC AND HIP STABILIZATION SERIES: PART 4
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Adding plank variations to your strengthening routine is a great way to improve lumbar, pelvic, and hip stability. The exercise below will engage your core, shoulders, glutes, and hip flexors. If you want to challenge yourself try adding a mini-band above your knees! --------------------------------------------------
1️⃣SIDE PLANK WITH HIP ABDUCTION AND KNEE TUCK
-Assume side plank position with your elbow stacked under your shoulder and top leg abducted.
-Lift your hips up and perform a knee-to-elbow tuck, then lower back to starting position.
-Be sure to keep your hips tucked and core engaged!
-Perform 3 sets of 15 on each leg. ----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

PELVIC AND HIP STABILIZATION SERIES: PART 3
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Try this exercise to improve lower extremity balance and proprioception, as well as pelvic/hip stability! ---------------------------------------------------
1️⃣ISO WALL STORK WITH THORACIC ROTATION
-Stand on one foot and push opposite knee out into the wall.
- Rotate through thoracic spine.
- Be sure to maintain pelvic stability and avoid letting knee fall in.
-Perform 3 sets of 30 seconds each leg.
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

LIVE ATHLETICS BLACK FRIDAY SALE!!!
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Get 50% off your choice of a single, 5, or 10 package for cryotherapy and/or recovery sessions!

In addition to this, we are also offering 50% off a single ARPWave session!

The ARPwave breaks compensation patterns by finding the neurological origin of the problem, not just the symptoms, which allows clients to move freely without pain.

For questions call (805)-910-9913!
----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

PELVIC AND HIP STABILIZATION SERIES: PART 2
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1️⃣PHYSIO BALL WALL SITS
-Place a stability ball against a wall and gently lean against it, placing your feet hip-width apart and toes facing forward.
-Squat down until thighs are parallel with the ground.
-Make sure to keep your core tight and weight through heels.
-Perform 3 Sets of 30 Sec
2️⃣PHSYIO BALL WALL SQUATS
-Start in same position as above, then lower yourself until your thighs are parallel to the floor.
- Exhale and slowly extend your hips to bring them back underneath your body.
-Continue pushing upwards until your hips and knees are fully extended.
-Perform 3 Sets of 15 ----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

KNEE PAIN & INJURY PREVENTION
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Try this exercise out to improve single leg balance and proprioception, increase hamstring and glut activation, and prevent trunk rotation during dynamic activities!
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1️⃣PHYSIO LUNGE
-Stand with feet hip width apart and take a big step back, keep your back leg straight and heel off the ground.
-With your front leg, hinge forward at the hip and allow your knee to bend until your spine is aligned with back leg, keeping chest upright.
-Be sure to keep your weight shifted back so that your knee does not translate past your toes!
-Hold for 30 sec while performing running motion with arms.
-Maintain hamstring, glut, and core activation to avoid rotation through the trunk and medial knee collapse.
-Recommended: 3 Sets on each leg. ----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

do you even supplement bro?
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

PELVIC AND HIP STABILIZATION SERIES: PART 1 -------------------------------------------------
Low back, hip, knee, and ankle injuries can all be affected by inefficient pelvic and hip stabilization. The muscles that play a huge role in pelvic stabilization include the glute med and max, piriformis, and deep core muscles. This series will take you through an exercise progression to strengthen these areas and reduce your risk of injury!
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1️⃣PHYSIO BALL BRIDGES
* Start on your back with both heels placed on top of the ball.
* Pushing your heels down into the ball, raise your hips to a bridge position, then lower back down.
*Make sure core remains engaged and avoid anteriorly tilting the pelvis!
*Perform 3 sets of 15
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

GLUTE ACTIVATION SERIES: PART 3
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Once you have mastered the previous exercises, progress to single-leg training. An advantage to unilateral training is that it is more specific to the functions of daily life, such as walking and running. In addition to this, unilateral training forces you to recruit stabilizing muscles, such as your inner and outer thigh muscles. The exercise below is great for injury prevention and improving lower extremity balance and proprioception! ----------------------------------------------------
1️⃣3-Way Stork
*Place a mini band above the knees and assume single-leg stance, with hips tucked and chest upright.
* Slowly drive opposite knee forward, lateral, and backward.
*Make sure knees don't fall inward and core remains tight!
*Perform 3 sets of 30 seconds each leg ----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

MOST RECENT

LIVE ATHLETICS BLACK FRIDAY SALE!!!
----------------------------------------------------
Get 50% off your choice of a single, 5, or 10 package for cryotherapy and/or recovery sessions!

In addition to this, we are also offering 50% off a single ARPWave session!

The ARPwave breaks compensation patterns by finding the neurological origin of the problem, not just the symptoms, which allows clients to move freely without pain.

For questions call (805)-910-9913!
----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

@Regranned from @liveathletics - GLUTE ACTIVATION SERIES: PART 1
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Glute weakness has been linked to increased risk of lower extremity injuries including: Shin-Splints, "Runner's knee", ankle sprains, and ITB Syndrome. This is largely due to decreased glute activation during dynamic activities. Incorporating glute activation exercises into your daily workout or training routine will not only reduce risk of injury, but improve lower extremity body mechanics, and overall training capabilities as well!
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1️⃣KNEE OUTS
1. Begin by looping a band just above and below your knees.
2. Stand with feet hip-width apart (keeping tension in the band), engage your glutes, and push your hips back into a squat.
3. While avoiding medial knee collapse on right leg, flutter the left knee in and out with control.
4. Keep your weight in your heels and chest up. Complete 10-15 reps then switch legs, for 3 sets.
2️⃣BANDED SQUATS
1. Begin with same set up as previous exercise.
2. Perform a squat pushing hips back with weight in heels.
3. Return to standing position by extending through hips, engaging glutes, and avoiding medial knee collapse.
4. Complete 3 sets of 15 reps ----------------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

LATERAL STABILITY & FORCE ABSORPTION
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Try this exercise to increase your leg power when pushing out to the side, and enhance your balance and coordination, which will help prevent lower-body injuries!
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1️⃣ICE SKATERS
-Start in single leg athletic stance
-Jump laterally on to opposite leg
-Be sure to maintain hip, knee, ankle alignment avoiding valgus collapse
-Recommended 3X10 Each Direction
2️⃣ICE SKATERS WITH MINI BAND
-Progression for above exercise
-Again avoid valgus collapse and ensure hamstrings, glutes, and core are engaged! •••••••••••••••••••••••••••••••••••••••
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. -------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

LATERAL STABILITY & FORCE ABSORPTION
•••••••••••••••••••••••••••••••••••••••
Try this exercise to increase your leg power when pushing out to the side, and enhance your balance and coordination, which will help prevent lower-body injuries!
•••••••••••••••••••••••••••••••••••••••
1️⃣ICE SKATERS
-Start in single leg athletic stance
-Jump laterally on to opposite leg
-Be sure to maintain hip, knee, ankle alignment avoiding valgus collapse
-Recommended 3X10 Each Direction
2️⃣ICE SKATERS WITH MINI BAND
-Progression for above exercise
-Again avoid valgus collapse and ensure hamstrings, glutes, and core are engaged! •••••••••••••••••••••••••••••••••••••••
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. -------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

LIVE ATHLETICS SPOTLIGHT -----------------------------------------
Our client Adrian has been playing Water Polo for nine years and currently is the starting goalie for Oaks Christian and Pride Water Polo Academy.

At 13 years old Adrian participated in the National Water Polo Tournament in Jamaica. The following year he started on the Cadet National Team in Hungary. Since then he has been named player of the year and MVP at the Harvard Westlake Tournament!

We have enjoyed working with Adrian at Live Athletics and are look forward to seeing him succeed! 👏🏽
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#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

STABILIZE AND ABSORB FORCE TO REDUCE RISK OF INJURY!
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Try this depth jump progression to increase stability, enhance force absorption, and improve lower extremity body mechanics!.
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1️⃣SINGLE-LEG DEPTH JUMP
- Start in single-leg stance.
- Simulate a jump and land on opposite foot with hips/knee/ankle aligned.
-Hold position then repeat 8-10 reps each side. ---------------------------------
***Remember to avoid medial knee collapse by engaging glutes/hamstrings!
***If you are unable to do this first work on strengthening glutes and hip external rotators, as well as stretching hip adductors and calf musculature.
2️⃣SINGLE-LEG DEPTH JUMP FROM BOX ---------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ---------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

RECURRENT ANKLE SPRAINS?
Try this ankle stability progression to reduce your risk of injury, improve your balance, and enhance your form during workouts. ---------------------------------
1️⃣BOSU WEIGHT SHIFTS
- Place one foot in center of bosu using wall for support.
-Slowly rock forward into your toes then back into your heel, maintaining a slight bend in the knee, and engaging your core. -Perform 3 sets of 15-20
2️⃣TWO HAND TOE TOUCH
- Stand on one leg and slowly hinge forward from the hips. -Maintain a neutral spine, keep shoulders back, and core engaged. -Return to starting position.
-Perform 3 sets of 15
3️⃣TWO HAND TOE TOUCH PROGRESSION
-Same as above, just add a bosu!
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ---------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

Live Athletics will be open from 8am- 12pm for Labor Day and our Cryo deal is as cool as ice! What better way to recover on your day off than a $5 Cryo Treatment?!
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #prehab

Toe Floats
1. Begin on side-lying position with spine in a neutral position
2. Rotate top leg until toes are pointing up to ceiling then lift leg up while engaging core
3. At the top, rotate leg until toes are pointing down to floor, then bring leg down to start position.
4. Repeat 20 times on each side *** 3 sets of 20!! ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab #Repost @liveathletics with @insta.save.repost • • •

#Repost @liveathletics (@get_repost)
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Toe Floats
1. Begin on side-lying position with spine in a neutral position
2. Rotate top leg until toes are pointing up to ceiling then lift leg up while engaging core
3. At the top, rotate leg until toes are pointing down to floor, then bring leg down to start position.
4. Repeat 20 times on each side *** 3 sets of 20!! ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

Need an easy but effective way of engaging the entire core, shoulder and hip? Give the Pallof press a shot!

1. Using a resistance band or cable machine, grip the handle with both hands, interlocking your fingers
2. Bend your knees and hinge from the hips
3. Start with both hands near your chest at midline. Press both arms straight out while fighting the rotational pull from the band or cable, keeping your hips and shoulders squared.
4. Return back to original position
3 x 20 ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

#Repost @liveathletics with @repostapp
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Episode 43-PIRIFORMIS STRETCH:
FLOOR: For this stretch, sit on the floor. Cross your right leg over your left leg. Then, grab under your left leg and slowly lay back. Pull your left leg towards your chest to enhance the stretch. Make sure you are feeling a stretch in your right glute

RECOMMENDED: 30 second hold 3x
STANDING: With your leg resting on a table at a comfortable height, cross your leg on the table. Slightly lean forward to enhance the stretch.
RECOMMENDED: 30 second hold 3x ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #prevention #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently

#Repost @liveathletics with @repostapp
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Episode 45- DYNAMIC WARM UP (posterior chain)

We start all performance physical therapy and sports training athletes off with a good dynamic stretch sequence to minimize injury and make mobility gains.
Post Chain
A. First take a small step forward
B. Then keep KNEE straight and flex does towards the ceiling.
C. Reach down and grab your toes or sweep hands from heel to toe.
C. Take 3 secs before standing up
D. Stand up and Repeat on the other side. *be sure to work on knee mechanics and pelvic control throughout this sequence.* RECOMMENDED: walk forward and travel approximately 10-15yds ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #prevention #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently

#Repost @liveathletics with @repostapp
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Episode 53- "SLEEPER STRETCH"

This is a great internal rotation builder for the shoulder.
1. Begin by lying on the side with knee and hips flexed at 90 degrees
2. Have your bottom arm out in front of you at 90 degree with your elbow flexed so that your hand is facing the sky
3. With your top arm, push down on your lower arm so that there is a slight stretch.
RECOMMENDED: 3X30 secs each way ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

#Repost @liveathletics with @repostapp
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Episode 61-"POSTURE HUGS"

This is a great POSTURE EXERCISE... 1. Lay on your back and place a foam roller underneath you so your butt and head both are in contact
2. Start with your arms out straight out from sides.
3. Then cross your right arm high while bring both arms into a self "hug" reach for the backside of your opposite shoulder
4. Now open your arms back up and open up your chest.
5. Next cross your left arm high and perform that same self "hug"
6. Repeat this process
RECOMMENDED: 3x15 ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

#Repost @liveathletics with @repostapp
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Episode 65- "SKYDIVERS"

This stretch is great for strengthening and stretching your upper, mid, and lower back
Follow the following sequence and feel the results... A. Start in the prone position with your chest on a bosu ball
B. Your legs should be straight while on your toes
C. With your arms by your sides and your thumbs facing down
D. Relax the shoulders and elevate your arms towards your back

Recommended 3 x 15 repetitions ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

#Repost @liveathletics with @repostapp
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Episode 64- "Y RAISES"

This EXERCISE is great for strengthening and stretching the shoulder stabilizer muscles
Follow the following sequence and feel the results... A. Start in the prone position with your chest on a ball
B. Your legs should be straight while on your toes
C. Extend your arms to your side with your thumbs to the sky in a Y position
D. Relax the shoulders and elevate your arms towards your back

Recommended 3 x 15 repetitions ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

#Repost @liveathletics with @repostapp
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EPISODE 74: "ER GAME"
1) Lay on your side with your knees slightly bend for stability
2) Drop your shoulder away from your ear
3) Lock your elbow at 90 degrees while keeping it tight on your side
4) Externally rotate your shoulder and focus on pausing at the top for 1-2 seconds to emphasize the workout
RECOMMENDED: 3x12 ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

WANT TO JOIN OUR EXCITING AND RAPIDLY GROWING COMPANY?
We are looking for the best high energy motivated people in both Sacramento and the LA areas to join our awesome team. --------------------------------------------------- -LOS ANGELES areas:
1. LICENSED PT
2. Corrective Exercise Specialists. --------------------------------------------------- -SACRAMENTO areas:
1. Corrective Exercise Specialists
2. Sports Recovery Specialists
Don't miss out on this opportunity. We are interviewing now... ---------------------------------------------
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