Shoulder Routine for you to try on your next upper body workout!! Tag your workout partner! These will put your shoulders on fire! 🔸Standing Barbell Military Press (Shoulders) 🔸Dumbell Shoulder Press (Shoulders, triceps)
🔸Upright Cable Row (Traps, shoulders) 🔸Plate Front Raise (Shoulders) 🔸Face Pull (Shoulders)
You can do 4X of 12 reps. (Video is sped up) Slow and controlled repetitions. -
I take my Guava Nectarine BCAAS for muscle recovery during and after my workout. -
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