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#shouldersworkout

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Shoulder Routine for you to try on your next upper body workout!! Tag your workout partner! These will put your shoulders on fire! 🔸Standing Barbell Military Press (Shoulders) 🔸Dumbell Shoulder Press (Shoulders, triceps)
🔸Upright Cable Row (Traps, shoulders) 🔸Plate Front Raise (Shoulders) 🔸Face Pull (Shoulders)
You can do 4X of 12 reps. (Video is sped up) Slow and controlled repetitions. -
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I take my Guava Nectarine BCAAS for muscle recovery during and after my workout. -
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Lovely start of this Sunday with a Shoulders/Triceps workout😇🙌🏼 Not completely well from my cold yet so have to be careful though..🤧 Can’t wait to get well so I slowly can start increase the weights & intensity 💪🏼 #sunday #shouldersworkout #triceps #postcompetition #recovery #slowbutsteady #gettingthere #improvementseason #workhard #getresults #dowhatyoulove #doitforyou #itsalifestyle #girlswholift #nocco #addicecream #slenderchef #teamswedishsupplements

Part of my shoulders workout last night 💪🏼 one of my favorite parts to train! #shouldersworkout #workoutmotivation #fitnessmotivation #workoutvideo #npc #npcbikini

Day 2: Showing Some love to the shoulders today. ☺️
Did some shoulder rotations and wall assisted shoulder stretches followed by Puppy pose and gomukhasana (trying for the first time). This is my first ever yoga challenge and I’m super excited! 😀
#DropBackFearlessly
Hosts: @samratpasham @mintyogini @shiziks @sakshiguptayoga ❤️🌷

What’s my favorite muscle group to workout??👀⬇️🙋🏼‍♀️
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So If you haven’t guessed already I love to train and develop my glutes😈😂😇 Butt(lol Rikke stop) that dosen’t mean that I ONLY train that muscle group! Overtraining one muscle group is (in most cases) not gonna work for you and in my opinion a sculpted upper body on a woman is just as beautiful! 💪🏼⏳I looooove training shoulders eg just as much as glutes actually(almost tho). Haha are you in shock? Yes😂⏳ Oh yeah - pic is from yesterday from a mean leg day aka #glutepump lols😇😂 #
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#shoulderboulders #shouldersworkout #upperbodyworkout #upperbodystrength #gymdone #everydaygrind #fitnessdk #alphaleteathletics #copenhagen

4x6 ending with 100s so not to bad of a day!! Thanks to the best motivator @colterbentley lol #ruckfam #shouldersworkout #strongman #thanksgivingprep

ThrowBACK top pic is almost a year and a half ago, bottom pic is about 5 months ago. It’s honestly so hard to get a good back pic so here we are. I’ve def seen growth and definition. I’m probably fluffy rn but hey I had a good back dat yesterday! I did the workout (2nd pic) in the am which Gabe me time to get my nails done after work (3rd pic)! Honestly my workouts have been kinda sporadic. But I’m enjoying life and for the most part loving my body. So hey, I’ll take it!❤️💪🏽 anyway just thought I’d share a workout I enjoyed! #backday #progress #happy #grind #workinprogress #wokout #motivation #fitspo #flex #muscles #workhard #playharder #delts #shoulders #back #womanwholift #getit #shouldersworkout #backworkout #gymjunkie

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#7months #pregnancy 👶🏼🍼🤰🏻
Please don’t try this exercise if you are pregnant, unless you really know what you are doing. You can injure yourself or your baby. Please talk to your doctor first before trying this. I have exercised during my pregnancy consistently, however, always prioritize safety first. Luckily my baby and I are both in good shape 🤰🏻🏋️‍♀️🍼👶🏼 #8месяцев 🤰🏻🏋️‍♀️ Девочкам беременяшкам за мной лучше не повторять .... 🙏🏻🤰🏻🏋️‍♀️ Visit irinaashtari.com if you need help with meal plans and workout routines
#competitor #фитнесмама #fitnessmotivation #fitnessgoals #fitnesstrainer #fitnessmom #mydreamteam #shouldersworkout #withhusband #losangeles #equinox #fitnessmom #instagood #losangelestrainer #trainingday #диета #ппдневникпитания #motivate #fitnessmotivation #trainerlosangeles #competitionbikinis #fit #workinghard #trainer #тренервлосанджелесе #фитнесмама #фитнеспроект #беременностьпрекрасна

ThrowBACK top pic is almost a year and a half ago, bottom pic is about 5 months ago. It’s honestly so hard to get a good back pic so here we are. I’ve def seen growth and definition. I’m probably fluffy rn but hey I had a good back dat yesterday! I did the workout (2nd pic) in the am which Gabe me time to get my nails done after work (3rd pic)! Honestly my workouts have been kinda sporadic. But I’m enjoying life and for the most part loving my body. So hey, I’ll take it!❤️💪🏽 anyway just thought I’d share a workout I enjoyed! #backday #progress #happy #grind #workinprogress #wokout #motivation #fitspo #flex #muscles #workhard #playharder #delts #shoulders #back #womanwholift #getit #shouldersworkout #backworkout #gymjunkie

Leaving the gym shaking after killing my shoulders💪🏼🔥🔥

Shoulder boulder tuesday after work 💪 started of with log press 4x10 followed up with an amrap. Followed up with dumbell work to kill my shoulders with nice pump. #shouldersworkout #shoulders #upperbodyworkout #gym #homegym #garagegym #iifym #crossfit #roguefitness #bodybuilding #girlswholift #girlswithmuscle #fitcouple #fit #fitness

Wednesday SHOULDERS & TRAPS 💪🏽 - put your earphone & headphone in!!! Train hard and be proud of what your doing.. 👌🏽 let me inspire you by uploading my daily training videos of how committed I am with my journey to weight loss. Hashtag #journeytoweightloss to let me see your journey. #anytimefitness #anytimefitnessmiller #shouldersworkout #commitment 🏋🏽‍♀️wrist strap and waistbelt #stinggear 📹 @cris___11 📽edited- @splice_app Be happy enough to see you guys & girls show my videos to your friends, mates, brother, sister and even mum&dad

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