#shouldersworkout

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Many women are scared of lifting heavy weights, because they think that it will make them 'manly' or 'bulky'. Always remember that as a women you don't have the sufficient levels of testosterone to develop large amount of bulk. Even building a good amount of muscle takes a lot of time, energy and calories. Lifting heavy weights and being in a caloric surplus (meaning that you'll eat more calories than you burn) will make you grow muscles (& some body fat). Ladies lifting weights won't make you look like a man, it will actually enhance your feminine curves.
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Here It's a Shoulders Routine for you to try! 🔸Dumbell Shoulder Press (Shoulders, triceps)
🔸Rope Cable Front Raise (Shoulders) 🔸Upright Cable Row (Traps, shoulders) 🔸Barbell Shrug (Traps) 🔸Face Pull (Shoulders)
Slow and Controlled repetitions (4x12) (Video is sped up)
Drinking my Original Cola BCCA's to keep me hydrated during my workouts and help to speed up the recovery process! @1upnutrition #1upnutrition Code HEIDY saves you 20%OFF
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#Heidyespaillat#shoulders#upperbodyworkout#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#adidas#inspiration#motivation#healthy#workoutideas

Looking for the new ways of hitting your shoulders? Try donkey kick jumps👊🏽 Or the second modification with push-up planks 😱
This is such a fun move to add to your shoulder day as a finisher! Plus it engages your core like crazy 🔥
Try the second option as well if you are up for something more challenging💪🏽 ------------------------------------------
Альтернативное упражнение для плеч! В идеале нужно отталкиваться только от рук, немного зависая в воздухе, помогая себе мышцами пресса. Если первого упражнения мало, попробуйте второе 🔥🔥 #shouldersworkout

TAG a friend who ❤️ to train Delts/Shoulders
One of my favourite muscles to train...with nicely shaped shoulders you enhance your overall shape. The waist looks smaller and nothing looks sexier on a man or woman than nicely defined arms ⌛️👌
But like anything, training the shoulders to grow is harder than most muscle groups because it needs a lot of volume and stress. I'm offering a special on my shoulder workout [$70 regular]
Just $39 for a routine that includes:
A thorough warmup, to improve rotator cuff health [which everyone needs], and a lot of side and rear delt work to fill out the muscle bellies to create the illusion of larger shoulders 👀💋

Happy #WorkoutWednesday ! Getting pumpeddddd for both @thefitexpo and the Mayweather/McGregor fight this weekend💪🏻 Maybe I should put getting in the rink on my goals list? But in the meantime, I'll stick to the weights😜🏋🏼 Blasted my shoulders today and burned out with alternating Arnolds and dumbbell presses to failure🔥

Shoulders 🙌🏼 my motivation for today's workout 🤣
You are a reflection of the lifestyle you choose to live🤗 #happylifting #fitnessjourney #shouldersworkout #shoulders #instamood #instadaily

Drill to improve your wrist strength, shoulders strength and stomach. Try it with kettlebell. I'm waiting to read how it worked for u... 👀👂🏽🗣.

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Just a little video from this morning sesh!

I'm locked oustide the house since i left my key in my car, and today i'm driving daddy's car, and nobody at home, dang! I climbed the fence and yes i got inside the parking lot but no key to get in the house..
Thinking of what to do and yahh let's practice, just remember i hv my additional weight with me 😅😅😅😅😅 Practicing with adding weight to the legs 😅😅😅😅😅 so tired this is maybe the 20th reps i did #handstand #presshandstand #straddlepress #inversion #upsidedown #coreworkout #shouldersworkout #stabilitytraining #yoga #yogaeveryday #iloveyoga #bodyweightworkout #calisthenic #calisthenicindonesia

Happy #WorkoutWednesday ! Getting pumpeddddd for both @thefitexpo and the Mayweather/McGregor fight this weekend💪🏻 Maybe I should put getting in the rink on my goals list? But in the meantime, I'll stick to the weights😜🏋🏼 Blasted my shoulders today and burned out with alternating Arnolds and dumbbell presses to failure🔥

Believing in one's self is on of the hardest things to do.. Fine a goal and stick it out to the end.. Coming from 389lb to where I am now was a dream.. Im not where i wanna be but Im on the road to it.. Being a personal trainer is a calling not a job... No matter what bump or detours keep moving forward.. #MyFitness #ChallangeYourself #LoveYourSelfMore #Chest #chestday #armworkout #bicepworkout #shouldersworkout #squats #fitnessmotivation #Gains #wieghtloss #personaltrainer #Burncalories #HovzFitness

Not the exact same pose but pretty close. I'm so proud of the progress I've made over the last year plus! Every week I'm getting stronger and it's finally starting to really show in my chest/ shoulders! 💪🎉 #gainz #bodybuilding #chestworkout #shoulderworkout #shouldersworkout #girlswholift #fitgirl #progress #bouldershoulders #instafit #humpday #workoutwednesday

This had my shoulders on fire! 🔥🔥 40 seconds of circles, 10 seconds rest, four sets. #shouldersworkout #shoulders #burnout #shoulderday #girlswholift #nopainnogain #fitmom

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