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#shouldersuicide

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A long productive week of work and end it with a new workout out the gym. Got things to do this weekend, I hope I will be able to raise my arms to drive.
#shouldersuicide #soberliving #soberlife #wahzahzhistrength #wahzahzhistrong

Shoulder gains brought to you by @randikennedy_ shoulder suicide workout #death #shouldersuicide #chaarg #chaarggirl

Killer shoulder workout thanks @randikennedy_ for the shoulder suicide workout! #pumpkinshoulders #myshouldersareonfire #makingthemshouldergains #lilbodybuilder #shouldersuicide

Long but glorious week--handstand push up game in action. This is my second set (15)--this went downhill faaaast. (18/15/14/12) #crossfit #gaintrain #hspu #gymnastics #shouldersuicide @cfgymnastics @charlieraz

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Killer shoulder workout thanks @randikennedy_ for the shoulder suicide workout! #pumpkinshoulders #myshouldersareonfire #makingthemshouldergains #lilbodybuilder #shouldersuicide

Grow shoulders grow.... just had crazy shoulder workout. #randikennedy #shouldersuicide #thankyou #checkoutheryoutube #lvftapparel #shouldergains

PHEWWW! Yesterday I did this workout from @randikennedy_ YouTube--- suicide shoulders is right! In the end, it adds up to over 1000 reps๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜ฌ if youre like me and love to try new things and challenge yourself, TRY THIS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #pumpisreal
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PS. only do this if you don't want to lift your arms for a couple days.
DISCLAIMER: doing this amount of volume is not NEEDED nor RECOMMENDED to be doing all the time. .
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#workout #gainz #empowerment #gymtime #shoulders #shouldersuicide #eeekkk

A long productive week of work and end it with a new workout out the gym. Got things to do this weekend, I hope I will be able to raise my arms to drive.
#shouldersuicide #soberliving #soberlife #wahzahzhistrength #wahzahzhistrong

Wasn't feeling it this morning but I got up and went to Ufit! If you have any doubts or excuses stopping you from achieving the healthiest you've ever been then wake up, get dressed, and then decide if you are going to the gym! I guarantee you will be there and feel better about going! I've had a full weekend of crappy food and I am feeling it today! If it was easy everyone would do it! @getfit_elite_fitness #fitnessmotivation #shouldersuicide #elitefitness #neverskipamonday

๐Ÿ™Œ๐Ÿผ we all struggled this morning but we killed that shoulder burn out ๐Ÿ’ช๐Ÿผ @delanoashley kicked my tail this morning! ๐Ÿ˜‚ #fitnessmotivation #elitefitness #shouldersuicide @getfit_elite_fitness

One of female athletes with some solid work today much improvement !! #Repost @reddydetty with @repostapp.
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Long but glorious week--handstand push up game in action. This is my first set at 18--then it went downhill faaaast. (15/14/12) #crossfit #gaintrain #hspu #gymnastics #shouldersuicide @cfgymnastics @charlieraz

Long but glorious week--handstand push up game in action. This is my second set (15)--this went downhill faaaast. (18/15/14/12) #crossfit #gaintrain #hspu #gymnastics #shouldersuicide @cfgymnastics @charlieraz

Pic from yesterday's shoulder SUICIDE workout! Truly the hardest upper body #workout I've done to date... Then I finished w some #shouldersuicide on the treadmill.... 15min incline walk holding 15lb db's by my side๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅBURN!!!!! Hell yea! Try that after UR next Delt day... U will LOVE it! #pumps #shoulderday #exercise #bodybuilding #bombshellfitness #fitfam #fitspo #fittip #fitness #instagramfitness #inspire #inked #thedriveclothing #tdc #DRIVE #hustle #MOTIVATION #HUMPDAY

Even if you fail, at least you faced your fears trying. Almost joined the 300 club ๐Ÿ˜ฌ Go find a fear and crush it...or lift it #j19 #shouldersuicide

Unbroken wallballs and hspu! #crossfit_ownit #hspu #metcon #shouldersuicide

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