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#shoulderstand

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i'm a little pretzel! 😂 this is tomorrow's challenge pose, inspired by mega babe @shiniyogi 😘 you can't see it, but there's a block between my shoulder blades and the wall on the floor behind me. i was teetering between resting on that and using my core to stay up off it. don't be shy with the props here! #protectyaneck 👌🏻

#spiceupyourasana day seven

hosts:
@colleenyogini
@auri_yoga
@tanyasizemore

sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy

how to play:
1. follow all hosts and sponsors
2. repost the flyer and tag some friends to join
3. post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #spiceupyourasana
4. show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. remember to listen to your body!

Waterfalling with @superdaveyoga (Be very cautious with this one! We tried it 3 times with a spotter, to be sure that we could safely do it on our own.)

🔺🔻🔺Небольшая часть нашей вчерашней тренировки по акройоге с @mandrik_daria 🔺🔻🔺 В субботу ждём всех на классе к 11.00 в новом зале по адресу м. Дмитровская, ул. Новодмитровская, 5А, стр.2, (Здание "Молодая Гвардия"), 4 этаж
http://www.smiledance.ru/go! С собой обязательно взять паспорт или права (пропускная система) и, по возможности, коврики! Для тех, кто боится заблудиться - встречаемся в метро в 10.30-10.40 и идём вместе )
#training #motivation #acroyoga #acro #acroyogafun #acroyogaeveryday #yoga #yogabalance #dancer #dancelife #sportboy #sportgirl #split #shoulderstand #shoulderstandvariation #акройога #акройогамосква

Thank you @sacredearthreads for helping me create my comfort in our confused flat. #yoga #shoulderstand #sacredearththreads

Had to use a ladder to set up this rodeo line 🐒 I could barely stand on it so learning how to surf in exposure shoulderstand was a shock 🎥: @frank_dag #slacklife

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The benefits of practicing inversions are vast. Salamba Sarvangasana (Supported Shoulderstand) is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system, decrease depression and anxiety symptoms, ease fatigue, and improve immune function.
- Taken from the Yoga Journal .
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.This past week has been a hectic one .
Taking the time to restore my body & my thoughts which are all over the place at the moment. .
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* be kind to yourself today ✌🏽
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#yoga #yogaeverydamnday #happiness #backonthemat #yogasg #intentions #motivation #vsco #vscocam #singapore #yogamom #yogawheel #foundation #goodvibes #confidence #practiceandalliscoming #myyogajourney #strong #iamenough #yogamum #namaste #practice #friday #flexyfriday #homepractice #shoulderstand

::: SELF CARE AND REST ::: we exist in a society where we live our whole lives with, at the very least, a mild anxiety that we may not really even be aware of, and where we feel compelled to 'push' ourselves to the point of injury, exhaustion and/or adrenal disruption. when we are anxious, stressed, and/or using our willpower in a destructive way, our sympathetic nervous system – the 'fight or flight' response – kicks in. a supportive and restorative practice can help us not only bring awareness to the various energies running through our bodies, but it creates the opportunity for us to activate the parasympathetic nervous system – the 'rest and digest' response. in the garden of our practice, we cultivate our asanas as well as ourselves. we are constantly tilling, pruning and watering the soil of our bodies, minds and spirit. we weed out bad habits, and we aerate to foster a stronger root system, because we know that we must root ourselves down to lift ourselves up. by creating deep, nourished roots we can stand firm and weather any storm. so remember to take care of yourself; take the time to rest and digest, so you can nourish your mind, body and spirit... :: supported sarvangasana

Day 7 》#SpiceUpYourAsana | #shoulderstand

Today, be the badass girl you were too lazy to be yesterday.•


I definitely recommend joining me on this new yoga challenge!
🙏🏼 Hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
🍂sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy

No matter what my little extra skin there tells you this pose took some serious core 😅🤣 but what’s not shown is me immediately after finding a bit of chocolate from my Reese’s cup on my shorts 🤔 #thatsnotyoga #whoopsnotvegan #gettingmynutrientsinstead #youdonthavetobevegantodoyoga
Day 4 of #BalanceBabesII is #shoulderstand
@bleue.reverie
Hosts: @sweeet.beet @blue.lotus_ @ninas_yoga @flexibleandstrong @diieselly
Hosts: @casmala.designs @root_to_rise_official @bohogypsea

Day 7 #spiceupyourasana #yoga #challenge 🌶
Today's pose is #shoulderstand variation with #lotus legs 🌶 Definitely challenging to balance 😂 so I had to brace up against the rail 🙃 ~ Life Is Not About Waiting For The Storm To Pass, Its About Learning To Dance In The Rain.~ .
Our Beautiful and Spicy Hosts 🌶
@colleenyogini
@auri_yoga
@tanyasizemore
The Spicy Sponsors 🌶
@malabella_jewels
@yogisurprise
@dharmabumsactive
@liforme
@infinitystrap
@mayyouknowjoy .
#yogachallenge #yogaeverydamnday #yogaposes #instayoga #yogafun #namaste #praireview #moveyourasana #balance

Experiencing new moves with @biapoledance's orientation, to improve my relation with the floor.
Was that shoulderstand difficult? Yes, but nothing compared to that body wave at the end 🙃.
#pdbeginners #poledancebeginner #pdfloorwork #studiometropole #floorworkclass #shoulderstand

wake up, let's pretend, really, reaaallly 🦋










#abworkout #lotus #shoulderstand #abs #yogi #yoga #yogafails #yogavideo #deftones #padmasana #floatinglotus #yogapractice

My shoulder is on fire, but this was fun! Congrats to Gabi and Lind(a)y for getting their shoulder stand with me today! 💪🏻

Loneliness can be a scary thing. Especially when it seems so foreign and new to you. For me, I couldn’t understand for the longest time in recovery why I would sometimes get these intense feelings of loneliness. I’d feel anxious, empty, and alone. I finally understood that saying “you can be in a room full of people and still feel completely alone”.
Overtime I realized that until recovery, I never experienced loneliness. Why? Because my eating disorder was always with me. There was never a moment of silence and I was never alone. Now when I think back to pre-recovery, when someone would talk about loneliness I’d immediately disconnect, because I couldn’t relate in the slightest. In my head, I’d almost laugh, sadly, thinking, “oh what I’d give for a moment of silence with myself..without the eating disorder in my head, consuming my every thought”.
Little did I know, in recovery I’d finally get that silence I’d dreamt of for so long. However, like many things we fantasize about, this newfound silence wasn’t how I pictured it. This quiet mind was absolutely terrifying and the loneliness was scary.. I started to think that maybe this lonely feeling was worse than the feeling I had when I gave into my eating disorder..because then I could at least numb myself, right? Wrong. It was the eating disorder talking, trying to cloud my thoughts and judgement in an effort to suck me back in. You see, eating disorders want to grow inside if it’s victims..so strong and vicious that by the time you try to fight back, it’s seemly impossible. Loneliness is just ONE of MANY things Ed (eating disorder) will do to try lure you back in. I sometimes still experience this loneliness, but I know what to do when it comes. One of the most important thing I’ve learned in recovery is that when you fall back, you pick yourself up again, and fast- because if you don’t, Ed will gladly pick you back up for the taking.. & I personally refuse to ever be his victim again. ✨🔮
#edwarrior #yogaheals #loneliness #neda #anorexiarecovery #shoulderstand #yogabind #StripDownAsanas3 #yogini #yogischoice #yogaeveryday

Well this is a weird looking pode 😆 It’s a lotus #shoulderstand with my arms between my legs for day 10 of #spiceupyourasana. I guess the all black again wasn’t the best choice to see the pose, plus it really just looks like a butt shot 😆 So I included the video of me getting into it and talking myself through each step while my husband so graciously filmed it for me 😂
Hosts:
@auri_yoga
@tanyasizemore
@colleenyogini
Sponsors:
@dharmabumsactive @yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

🌀🔥✨This is another shoulder stand variation . I love it ♥️I the right hand is free you can put it anywhere where it's comfortable ! and the left to support your torso ! ! Hold the pose for 5 breath and exhale. The benefits ⬇️ include strengthening the anterior muscles along the spine and purifying the liver. ! Healthy liver =healthy life ❤️ #shoulderstand yogaeveryblessedday .
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.#backbend #wheelpose #yogacore #inspire #igyogafam #lowerback#girlswithmuscles #igyogis # #inversionjunkie #igyogafamily #instafit #yogagirl #yogaaddict #igyoga #yogaandweight #fitness #yogajunkie #girlswithmuscle #hardcoreladies #overall #addict #bodybuilding #girlswholift #fitsporation #fit#yogadaily #igyogafamily#igyoga#yogini#asana

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