When you're in a shoulder stand and realize how chipped your nails are 😉. I'm feelin a little sassy today, apparently! 😂. So it's jackknife with arms overhead, and then eliminating the arms by reaching them up and checkin on your nails. Before doing any inversion like this (even rollover with arms by your side), you have to know how to be on your shoulders and not your neck. That's by far #1 most important! There's a whole lot of low ab scoop, reaching up toward the ceiling through your center, backside of the legs engaged and arches of the feet lengthening up. Full body balance and strengthening. .
Pants are @aloyoga 👍
#pilates #jackknife #shoulderstand #balance #stability #strength #sassy #feelings #AEP