#shoulderstand

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Life is a balance of holding on,
and letting go,
and knowing when to do which of the two.
- Unknown
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Photo by @annaciconephotography .

at @theaerialhouse

Moving and breathing 🔥☺️🎋✨
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p.s. Most of this is sped up 10x-12x 💥
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@aloyoga ❤️
@attlasmusic 🎶

Day 20 of the #Selflovingyogis July challenge ❣Half Shoulder Stand .
I recommend using a wall for support to practice. I just want you to get the sensation of being inverted while resting on the shoulders, with the feet on the wall. Unless it is in your practice, you can lift your legs up into a full Shoulderstand. (I do not recommend using a chair as a prop. It is not steady enough on its own, please use a wall.💥)
Begin lying on your back with the legs up the wall, and arms by your sides. You can stay here instead for a nice restorative posture. Then place the soles of the feet on the wall as you press the feet into the wall, lift the butt and back up off the ground as lift up onto the shoulders, arms by your sides pressing into the floor or bring the shoulder blades together more to clasp the hands together.
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How to join in:
- Post a photo (s) or video of what you feel like for the self care activities, and of yourself in the daily yoga pose.
- Tag myself @biggalyoga and sponsors @bombsheller @luminanceskincare @stardancerdesigns with #selflovingyogis so I can follow you along on your journey.
- Share the flyer and tag a friend to spread the word and join in anytime!
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#yoga #selfcare #selflove  #yogalove #yogatherapy #yogachallenge #summerofselfcare #biggalyoga

So, I decided my theme for this challenge would be getting in trouble. @chalmerslachlan and I stopped traffic with a #shoulderstand and made some rushing people very unhappy. But, as we know, @acroyoga spreads nothing but love. We ended us stopping traffic in BOTH lanes (you will see in the second clip) when a car full of people stopped and asked us for an encore!
#acroyogainternational #divineplay2017 #acroyogafest

What's that, @acroyoga ? Flip my shoulderstand? Welp, if you say so! For Day 2 I got very literal. Thoughts? Thanks for flipping with me @chalmerslachlan and thanks to @karaziniyoga for the vid! #acroyogainternational #divineplay2017 #acroyogafest

Challenge başlatıyorum var mı yapmak isteyen? #shoulderstand

All bonds are built on trust ✨

Day two of Cairns Show is done and dusted with all three horses performing brilliantly despite the fact that I wasn't feeling 100%. Maverick performed his liberty demo, Aztec in our trick riding Info demo and Phoenix with our full trick riding performance this evening. I'm so proud of my boys!
#trust #trickrider #trickriding #caballo #cavallo #crazy #upsidedown #dancer #equine #equestrian #equestrians #equestriansofinstagram #horse #horses #horserider #horseriding #horsebackriding #horsesofinstagram #pferd #paard #palomino #gallop #shoulderstand #show #stunt #strength #smile #fly #fitness #flying

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⠀ ✨ Honor your body and be safe! Use props, take variations/modifications if needed. And have fun!⠀
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#yoga #yogachallenge #yogachallenges #julyyogachallenge #igyogachallenge #igyogachallenges #inversion #inversionjunkies #inversionaddict # handstand #headstand #shoulderstand #forearmstand #armabalance #yogastrong #instayogis #yogisofig #yogisofinstagram #igyogafam #myyogalife #yogadaily #yogaeverydamnday #yogaeverywhere #beachyoga #yogafun #joinus #om #namaste

Two flyers are better than one! 🙃 Happy Saturday IG fam! #AcroAllure 📸: @richardpalmer88

Practice, practice, practice #shoulderstand

Day 5 of #SummerInversionImmersion brings us crow pose. 🐥
By the way, it's super hard to pull off #crowpose when you're all slippery from sunscreen and water!! I was willing myself to NOT land face first into the fountain... whew! This has been the most hazardous crow to date. 😥🙄
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#yoga #yogachallenge #yogachallenges #julyyogachallenge #igyogachallenge #igyogachallenges #inversion #inversionjunkies #inversionaddict #handstand #headstand #shoulderstand #forearmstand #armabalance #yogastrong #instayogis #yogisofig #yogisofinstagram #igyogafam #myyogalife #yogadaily #yogaeverydamnday #yogaeverywhere #beachyoga #yogafun #joinus #om #namaste

Gomukhasana (varijacija samo ruke)
Ovaj položaj je dobar za zglobove ramena, izdužuje grudni koš, isteže latissimus dorsi. Ovaj položaj je posebno koristan kao priprema za stoj na ramenima. 😌🙏
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Gomukhasana arms
This pose is good for shoulder joints, create length in the ribcage, and stretch the latissimus dorsi. This pose is especially useful as a preparation for shoulder stand. 😌🙏
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#gomukhasana #shoulderstand #latissimusdorsi #jogabeograd #jogastudiosamadi #urosmartinovic_yogacoach

🐬🦀 My favorite way to start a Summer Morning, though my eyes were rapidly scanning the ocean floor for possible assailants as we swam. But... nothing, save for the usual slimy seaweed getting tangled in my legs and forcing me to take in gulps of seawater in surprise. Never the less, there's nothing like being rocked and carried by the ocean. This was the quickest and most enjoyable mile to date. #lifeisbeautiful #thankful #swimming #oceanswim #openwaterswimming #rhythm #tri365 #triathlete #ironmantraining #oceanbreeze #morningmotivation #miami #florida #instagood #beachlife #shoulderstand #soulmate

Bums up, legs wide open. It's the #WKND !! 😂🙏🏼 #Repost @stories_by_stylestreetstalker
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Little Saturday reading .. latest interview is with the awesome founder of @myyoga_agency - the first modelling agency for yogi talent! From their portfolio I in particular I adore this shot of @idamayyy when she modelling for @sundays_london .. more from this shoot is on the blog now! #yogastory #bloginterview #blogpost #myyogaagency #yogagram #yogisofinstagram #yogi #yogijourney #yogateacher #yogaeverydamnday #yogainspiration #yogapose #yogadaily #yogainspo #yogainterview #yogiclife #yogini #yogaeverywhere #yogaeveryday #yoginilife #shoulderstand

Day 8 of #InversionLovers1 is yogi's choice! I decided to go with this graceful (😋) looking folded pose.. I don't even know if it has a name, but it sure feels good 😊 Cheers to bums up!
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#yoga #yogi #bumsup #yogibum #bootybootybooty #namaste #namaslay #instayoga #igyogachallenge #shoulderstand #inversion #breath #stretch

Little Saturday reading .. latest interview is with the awesome founder of @myyoga_agency - the first modelling agency for yogi talent! From their portfolio I in particular I adore this shot of @idamayyy when she modelling for @sundays_london .. more from this shoot is on the blog now! #yogastory #bloginterview #blogpost #myyogaagency #yogagram #yogisofinstagram #yogi #yogijourney #yogateacher #yogaeverydamnday #yogainspiration #yogapose #yogadaily #yogainspo #yogainterview #yogiclife #yogini #yogaeverywhere #yogaeveryday #yoginilife #shoulderstand

#shoulderstand #halasana #chackrasana #yoga #yogaeverywhere #yogainstructor #yogalife #love 👉🏼 @golgededans 💚💑🏃🏼‍♀️🏃🏻🤸🏼‍♀️🐝🐰

In a world of chaos it's hard to stay grounded. All so Often we find ourselves floating beyond our means, struggling to find the balance one needs. We explore the possibilities are space has shown us. Emerged in the depths of self. #stayhigh #inversionjunkie #shoulderstand #stregth #stronggirl #yogi #yogaeverydamnday #stayrooted #grounded #musclememory #om #namaste #lotusandlight @high_on_yoga15

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