Day 20 of the #Selflovingyogis July challenge ❣Half Shoulder Stand .
I recommend using a wall for support to practice. I just want you to get the sensation of being inverted while resting on the shoulders, with the feet on the wall. Unless it is in your practice, you can lift your legs up into a full Shoulderstand. (I do not recommend using a chair as a prop. It is not steady enough on its own, please use a wall.💥)
Begin lying on your back with the legs up the wall, and arms by your sides. You can stay here instead for a nice restorative posture. Then place the soles of the feet on the wall as you press the feet into the wall, lift the butt and back up off the ground as lift up onto the shoulders, arms by your sides pressing into the floor or bring the shoulder blades together more to clasp the hands together.
How to join in:
- Post a photo (s) or video of what you feel like for the self care activities, and of yourself in the daily yoga pose.
- Tag myself @biggalyoga and sponsors @bombsheller @luminanceskincare @stardancerdesigns with #selflovingyogis so I can follow you along on your journey.
- Share the flyer and tag a friend to spread the word and join in anytime!
#yoga #selfcare #selflove #yogalove #yogatherapy #yogachallenge #summerofselfcare #biggalyoga