#shoulderstand

MOST RECENT

#YogiSlaysStrength!

Day 7 ➡️ #floatingcamel or #shoulderstand
@aerial_delights Kas, you are not the only one who feels like every muscle in your body is sore and on fire. This particular beauty of a pose drilled right into the sides of my 🍑🤪
Hosts🌟
@awesomebodyrevolution
@aerial_delights
@themucleboundyogi .

Sponors:
@onzie
@infinitystrap
@liforme
@mkindred
#yogaeverydamnday #yogadaily #yogacommunity #yogalove #yogachallenge #yogastrong #yogafitness #YogaFun #AprilYogaChallenge #yogastrong #beawesome #fitnessmotivation #practiceandalliscoming #practice

Curious about developing an #Inversions practice?
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Preparatory Series this Sunday 4/22 | 2-3:30PM
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@joninaturzi Jonina will take you through super-safe modifications and preparatory sequences to build a stable foundation for #ShoulderStand #ForearmBalance and #Handstand
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All levels welcome!
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$25
Half price for Unlimited Members
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Link in bio.
#WestEndYoga #LancasterPA #Workshop

We are excited to host @acroyoga "New York Elemental Immersion" with @maryaranas & @boundlessmotion Memorial Day weekend May 26-May 29th from 9:00am-6:00pm! 📸:@derekpashupagoodwin
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This immersion is an invitation to deepen your relationship with yourself, fellow students, and both the acrobatic and therapeutic sides of @acroyoga! EARLY BIRD DISCOUNT until April 26th! Register @boundlessyogastudio!
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#acroyoga #cosmicfitclub #elemental
#immersion #acro #acrolove #shoulderstand #godeeper #learning #learningacro #basics #balance #partnership #nyc #longislandcity #licevents #centralpark #acroeverywhere

Salamba Sarvangasana + Halasana
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Both asanas soothes the nerves according to Geeta Iyengar. Supported Shoulderstand also keeps the brain calm and quiet. I love how I can feel baby kick while in this posture. Halasana keeps the spine firm. "Both asanas help keep a mother's health in perfect condition."
(pg. 274 yoga a gem for women by Geeta Iyengar)
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Special thank you to @chantalederyoga for sharing this variation. I wish I was in NY to take classes with you, but grateful that you have shared your practice online. And congratulations on welcoming your baby boy into the world. Happy four months Josef!

I knew I had tried this variation before and I had to do some serious digging to find it! A little #fbf for this one to almost 2 years ago! I think I did it better then 😬

#YogiSlaysStrength day 5 || #shoulderstand

Hosts🌟
@awesomebodyrevolution
@aerial_delights
@themuscleboundyogi
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Sponors:
@onzie
@infinitystrap
@liforme
@mkindred






#yoga #yogi #asana #yogaeverydamnday #getonyourmat #practice #yogainspiration #strikeapose #yogachallenge #yogalife #namaste #activemeditation #fitflexyfolk #inversion #inversionjunkie #inversionsmakeyouhot #getupsidedown

Day 18!!! Only a week left of the challenge:( today is plough pose into a shoulder stand! If you have been waiting for something to really work your core and roll out the upper back and test strength and balance...welp this is it! It’s a lot tougher than you looks and takes practice to turn that plough into a shoulderstand! The goal...be pin straight while balancing your body weight on your upper back/shoulders. CAUTION: Protect your neck when rolling; curl it is and stare at your navel! This is important because this pose can be dangerous! Much like most advanced poses start with a wall and go from there! I added text to the video on some key things to hit in each stage of practice! I’m still on my journey to perfecting the shoulder stand trying to get as STRAIGHT as possible! My core cries every time ;) #badgyalyogi #namaste #yogaflowemoji .
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Music: Banks- Fuck with myself #banksmusic

Looking for something fun to do tonight? How about some acro??? 🐒🙃
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Join Andy and me TONIGHT at 5:30p to play with some counter balances and maybe even a little fancy dancing 😎🐒💃
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@flexyogawooster Friday 4/20 5:30-7:30p .
🌟ALL LEVELS WELCOME🌟
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🌟NO PARTNER OR EXPERIENCE NECESSARY 🌟
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#acro #acroyoga #wacro #counterbalance #balance #strength #Flexibility #play #acroplay #yogaplay #playeveryday #acrohio #dragonflag #shoulderstand #staglegs #core #corestrength #420 #nice #fridaynightfun #flexyogawooster #flexfridaynights #wooster #woosterohio #ohioyoga #ohiofit #akronyoga #cantonyoga #lifeisbetterupsidedown #yogaisbetterwithfriends

Forgot to post day 4 of #CreateSpaceForPositivity last night with a #legsupthewall / #shoulderstand variation I learned throughout #yinyoga readings. -
HOSTS
@shesmilesyogi
@yogielena
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SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
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POSE LIST
1 meditative - seated pose
2 heart opener
3 hip opener
4 inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
5 forward fold
6 twist
7 balance
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#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife

Sarvangasana is one of the best inversions and asanas. As the blood rushes to the thoracic region all the organs get an internal massage. Extra oxygen is supplied to the entire upper body and the heart gets a much deserved rest, as it works most of the time against the forces of gravity. The shoulder stand is also known to help bring into balance the functions of thyroid and parathyroid glands. Strengthening of the shoulders, core and lower back. These are only some of the physical benefits. The emotional and spiritual benefits include, better sleep and sense of calm and an opening of the throat chakra. The aim of Yoga is not ‘the perfect asana’ but the practice and journey of the body and mind moulding into the comfort of the Asana and what it makes you feel once you are in it. ....🙃
And no babies were hurt in the making of this photo 😜
#sarvangasana #yoga #thelightwithin #tuisigman #shoulderstand #practiceeveryday #yogaislife #yogababy

Tried some new things my flow today and landed upon this pose. I don’t know what this is called, but it feels good 😅 Looking forward to when spring weather actually comes, so I can do yoga outside and not freeze my butt at the same time 🌸
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#yogapose #plowposevariation #lotuslegs #neckstretch #halasana #shoulderstand #sprinwhereareyou #dormyoga #mandukamat #noregrets #yogatime #igyogafam #yogaforbreakfast #fridayishere #friyay #instayoga #iloveyoga #eatsleepyoga #yogalife #myyogajourney #morningvinyasa #yogini #buffaloyoga #igyogafam #yogainspo #curlyhairyogi #bedhead

Work hard 🤸🏻‍♂️ Play hard 🙏😜 -
#fitbabe#shoulderstand#yogabeginner #yoga#fitlife

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