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#shoulderstabilitywork

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What are your fitness goals for 2018? I can get you on track, help you reach those goals, and keep you on track. Click the link in my bio for more info.πŸ˜‰πŸ‘ŠπŸ½πŸ’ͺ🏽
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Or contact me via Email πŸ‘†πŸ½ in bio. DM here on igπŸ™‚
#medicineballtraining #coretrainingtothenextlevel #shoulderstabilitywork

Plank rollouts on the orbit are a beautiful way to connect with your deep abdominals and find strength in your breath whist working shoulder stability, spinal and pelvic stability & core control πŸ‘Œ #plank #abdominalstrength #shoulderstabilitywork #spinalstability #breathe #pilates

After teaching my Hicksville crew... Zumba and Total Body Conditioning πŸ’ƒπŸ½πŸ‹πŸ½β€β™€οΈπŸ‘ŒπŸ½β€οΈ
The stability ball and I get reacquainted with a little progression I cooked up. #dancerfirst
#coretrainingatitsbest #shoulderstabilitywork #hamstringstretching #mysportsclub #nyschicksville
πŸ“· @scrappykorina

After teaching my Hicksville crew... Zumba and Total Body Conditioning πŸ’ƒπŸ½πŸ‹πŸ½β€β™€οΈπŸ‘ŒπŸ½β€οΈ
The stability ball and I get reacquainted. #coretrainingatitsbest #shoulderstabilitywork #hamstringstretching #mysportsclub #nyschicksville
πŸ“· @scrappykorina

To be able to successfully and safely complete lifts like the snatches and the jerks, an athlete needs to be aware of the muscles surrounding their upper back and the shoulder blades.
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The muscles within the mid back and surrounding scapular region control stability for the entire upper kinetic chain (ie. neck, shoulder and elbow). These muscles provide a strong base of support for all movements of the shoulder and arm.
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Are these muscles easy to control? No.
Does a lot of athletes have weaknesses in these muscles? Yes.
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This is why we have dedicated a full month to stability work and unilaterally loaded excersises. And our Sport Fysio @simonekallonen has used her sharp eye in helping our athletes setting them up for a successfull lifting season ahead!
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πŸ“·: @heedolee_photography
#stability #stabilityexercises #shoulderstability #shoulderstabilitywork #unilateral #unilateralloading #scapularstability #scapularcontrol #upperbackstrength #upperbackexercise #prehab #sportfysio #urheilufysioterapia #crossfit #unbreakableathlete #basework #perfectinghumanmovement #fysioprovita #stadicrossfit #stadifithealthcenter

I love the fact that the world is so full of movements that I can discover new things, if not daily, then weekly atleast 😊
#ontheroadtoimprovedshoulderstability #shoulderstability #shoulderstabilitywork #shouldercontrol #scapularstability #scapularcontrol #ringwork #ringpullouts #gymnastics #gymnasticrings #saturdayfun #accessorywork

52.5 k Barbell Turkish Get Up.
This is a favourite movement of mine,which engages a strong midline,good shoulder stability and mobility.
This is made even trickier with the use of a bar rather than a kettlebell,with a battle to hold the centre of gravity with the barbell.
#turkishgetup #barbell#kettlebell #kettlebellworkout #coreworkout #shoulderstability#shoulderstabilitywork #gym#fitness#mastersathletes#iwfweightlifting #iwfmasters#warehousegym#strength#strongman#crossfit#crosslift#weightlifting#personaltrainer #strengthcoach

My husband @chinatowninternalarts loves building things for the studio... next project homemade body blades for shoulder stability. #articulatingbody #shoulderstability #homemadebodyblade #shoulderstabilitywork #diy #webuildthings

New video is up on my YouTube channel! This is by far my favorite exercise that use in almost every class and training session! #stabilityseries #exercises #positivelybalancedworkout #yoga #shoulderstabilitywork #workoutsmart #workout #yogastrap

New video is up! Head over to
https://youtu.be/ZC06sXZSF9s
To watch!
#shoulderstabilitywork
#workout #mat #yoga #joints #muscles #stabilityseries #positivelybalancedworkout

Started incorporating tons of accessory work because not everything in life is going to be a perfectly symmetrical barbell. Alternating L-seated shoulder DB presses are a must. #shoulderstabilitywork #crossfitinvictus #rpstrength #crossfit #crossfitgirls #putinwork #everydayisarmday #prep #niketraining

First exercise in our Positively Balanced Stability Series is up!
This is a basic, prep Exercise to get the muscles working and active. Enjoy! https://youtu.be/7eHRi8XmH0w
#stability #positivelybalancedworkout #weighttraining #weights #shoulderstabilitywork #shoulders #exersice

#persianyoga demonstration at the body mind spirit festival today.
Now this guy has some grace and strength, not to mention the flexibility and stability of his shoulders. Love the meaning behind Persian yoga which represents a masculine warrior on the battlefield.
Traditionally only men can do this form of yoga/martial art sequence and hand it down to their sons. Women are now welcome to participate.
The "meel" held in each hand has different weights like club bells. Here he uses 10kg each.
This section is part of a 7 stage program.
I love that he teaches movement for the body as a whole, integrating every muscle with flowing strong movements synced with breath.
Wow.
#mbssydney #persianyoga #meel

Some great new things are headed your way!!!! Here's a nice little snap shot of what is coming. Let's talk balanced in workouts. #weighttraining #balancedmovement #balanced #positivelybalancedworkout #essentrics #yoga #shoulders #shoulderstabilitywork #stability #rotatorcuff

Some band work to help promote activation of the shoulder external rotators and scapula stabilisers.πŸ™†πŸΌβ€β™‚οΈ
Great exercise for all those overhead lifters! πŸ‹πŸ½
@wildman18 πŸŽ₯
#overheadlift #scapulastability #shoulderstabilitywork #shoulderrehab #physio #doyouevenlift

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