#persianyoga demonstration at the body mind spirit festival today.
Now this guy has some grace and strength, not to mention the flexibility and stability of his shoulders. Love the meaning behind Persian yoga which represents a masculine warrior on the battlefield.
Traditionally only men can do this form of yoga/martial art sequence and hand it down to their sons. Women are now welcome to participate.
The "meel" held in each hand has different weights like club bells. Here he uses 10kg each.
This section is part of a 7 stage program.
I love that he teaches movement for the body as a whole, integrating every muscle with flowing strong movements synced with breath.
#mbssydney #persianyoga #meel