#shoulderstabilitywork

MOST RECENT

One of my many dreaded poses, braved it in the humid New York weather!The elbow burn is real, hence the padded mat 🤣
Safety of my bed on one side 💫

#yogaplay #forearmbalance #upsidedown #corework #worknprogress #shoulderstabilitywork #nyyogis #yogalifestyle #oilerlife #yogipreneur #fitover50 #fitmomsofig #fitgirlsofig


💥UPPER BODY WARMUP PART 1💥
👊🏽SHOULDER MOBILITY👊🏽
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➡️➡️➡️ This part will focus on warming up the shoulders and getting them ready for all the pulling/pushing I do throughout my upper body sessions. I use this routine every time prior to an upper body session
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✅ Increases shoulder flexibility
✅ Increases shoulder stabilty
✅ Improves performance
✅ Allows for complete ROM
✅ Provides resistance in the correct plane of motion
✅ Primes body for the workout
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‼️ One of the most common gym injuries is shoulder impingement. I’ve found that doing these warm up exercises has really lessened the impact my shoulders take and has allowed me to properly execute movements such as the bench press or any sort of pushing/pulling movement
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➡️➡️ I follow this up with MORE WARM-UP work for my ARMS, SHOULDERS, BACK and CHEST (which I will post next)
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❌❌❌ Don’t be one of those YOLOs that goes in the gym, runs directly to the bench press, and jumps straight into a plate (45lbs) on each side UNLESS ofc you like getting shoulder injuries
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Keep in mind this is what works for me, so experiment with these and adjust the routine to what work ✌🏽





#shouldermobility #shoulderflexibility #shoulderwarmup #upperbodywarmup #shoulderexternalrotation #shoulderinternalrotation #warmup #dynamicstretches #acclimationsets #shoulderimpingement #upperbodywarmup #upperbodyworkout #rotatorcuffs #gymbros #internationalchestday #shoulderstabilitywork

When I first started seeing Jaz he had been diagnosed with a labral tear in his shoulder and struggling with pain for 2+ years. He couldn’t lift his arm overhead or reach behind his back. Three weeks in he is giving high fives and able to tuck his shirt in behind his back. ................
A great way to strengthen the rotator cuff and scapular retractor muscles is to do a transitional arm bar (as seen above). I usually do this with a kettlebell but I modified it to focus on form and proper engagement of the desired muscles. .............
Key points:
1. Elbow should be straight with the fist pointed towards the ceiling at all times.
2. Shoulders should be pulled down away from the ears
3. You should be able to breathe as you go through the exercise
4. Focus on the quality of the movement and not reps or weight. Pick a weight that is a little shaky but not so unstable you can’t control it. Start with a light weight or a shoe and practice the movement first before trying with heavier weights #spectrumpt #trainforlife .
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#physicaltherapy #shoulderpain #shoulder #sportspt #physicaltherapy #orlando #winterpark #baldwinpark #baldwinparkfl #shoulderstability #shoulderstabilitywork

Hola amig@s les comparto actividades de "carretilla" hechas en mi clase de acondicionamiento físico en @invictvspolesportdancestudio .Es un medio riquísimo de fortalecimiento del tren superior y si nos preocupamos de la Tomada del ayudante y del conservar la postura con el ejecutante puede ser un excelente trabajo de Core. La tomada debe ser con los pies juntos. Asi el brazo de palanca es mayor ( en los casos más avanzados y fuertes se puede llevar desde los empeines) y el apoyo debe ser activo.
Algunas de estas actividades son ideales como progresiones o calentamiento para los que están en procesos de caminata en invertida.
Saludos.si le gusta;comente/comparta.
Feliz con mis alumnos @felipemendozap @rickii_pole @paloma.pole y @milenkitta
#handstandwarmup #handstandwalks #corestrenght #upperbodyworkouts #shoulderstabilitywork #poledance #poledancechile #fitnesschile #funcionalfit #invictvsfulltendencia

Trabajo de dominaciones al apoyo de anillas con salto.Estimulando pectorales y músculos estabilizadores de hombro.Tiene un peso adicional de 5 kg para contrarrestar el aporte del salto a la subida.
Gran trabajo de @valeelgueta en su entrenamiento personalizado
#ringsworkout #upperbodytraining #upperbodyworkouts #bodyweightraining #armsworkout #poledancechile #shoulderstabilitywork #shouldersworkout #calisthenicgirls #calisteniachile #crossfitgymnastics

Wasn't pretty but 30kg oberhead barbell turkish get up this morning shoulder stability was great. #irpersonaltraining #turkishgetup #shoulderstabilitywork

Awesome feedback I received from a gentleman a week or so ago. He set up a personal session with me at his girlfriend's insistence. She told me she was tired of hearing him complain about his back and shoulder pain. The pain had gotten so bad that he couldn't reach forward to grab the cereal box in the morning, due to sharp pain.
During our session I assessmented some of his basic movements then did some NKT testing to see what else I could find. Reset a few things and backed up with exercises to cement the results. BAM no pain!
During my initial assessment however, he told me that he works on telephone polls, reaching, extending and twistingin his harness. So after my NKT testing, we worked on stretches and exercises he can do to help, and also chatted about ergonomic changes he could make at his work to help keep his body from being put in a painful position.
Now even several weeks later, he has no pain and is feeling great!! #testimonial #casestudy #shoulderstabilitywork #lowerbackpain #nomorepain #positivelybalanced #personalsession #workoutsmart #workergonomics #gamechanger

Let's start a new post series:
Thursday Exercise Spotlight. I promise I'll come up with a better name later. Every week I will be trying to bring you some of my favorite exercises I use for clients and myself.
First up: The Arm Bar.
Many of my clients are hypermobile or lack stability/strength in their shoulders to properly maintain scapular rhythm while also using the correct mobility. Some from the doing too much flexibility work, some have poor ergonomics at work, and some just sleep funky.
So to help build some shoulder stability I have them start incorporating this exercise into their corrective warmup. It is harder than you think!
Armbar: after racking it from your back, start in the position pictured.(Correcting my own form, make sure your wrist is straight) Shoulders and hips should be stacked here, pulling your shoulders(lats) back and down. The goal is to keep the arm straight towards the sky and rotate in and out. You will find it is way harder than it looks and if you shake around, that's ok!
Please don't forget to go see a exercise specialist or rehab clinican for help specific to your body.
As always, don't forget to breathe :)
#positivelybalanced #armbar #stability #shoulderstabilitywork #shoulders #byebyepain #lats #mobility #balancedbody #dontforgettobreathe #weighttraining #weights #hiit #warmup

To get right into this post, I decided to add the bottoms up kettlebell shoulder press to today's workout to improve my shoulder stability for my body to oly lifting! And as an added bonus, it was a good grip challenge too! 😎👊🙃
#newexercise, #bottomsupkettlebellshoulderpress, #shoulderstabilitywork, #shoulderstability, #addedbonus, #gripwork, #olympiclifting, #bodybuilding, #thisisfun, #varietyiskey, #strongfitandhealthylifestyle, #gymrat, #naturalbodybuilding, #tall, #fitandhealhyfoodie, #aspiringpersonaltrainer, #motivator, #lifeblogger, #twiggerfitness

Before getting into any pressing give this kneeling kettlebell press a go!
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As the bell is upside down, this press challenges you to really stabilise the shoulder joint throughout. Will really feel all those small muscles that help stabilise the shoulder kicking in! I find this particular to do before any heavy lifting! .
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1️⃣Start in a kneeling position (both at 90 degrees) stay tall through the torso
2️⃣bring upsidedown kettlebell into starting position keeping forearm vertical.
3️⃣Take a deep breathe in and push the kettlebell up with controlled speed whilst keeping the forearm vertical, as you finish the arm should be in-line with the ear.
5️⃣Slowly lower back down, Reset and repeat!
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#shoulderstabilitywork #training #workout #presspreperation #weights #kettlebells #kettlebellpressing #jointstabilisation #gains #fitness #fitfam #sports #athletic #athlete #strength #strengthandconditioning #health #inspiration #motivation #healthcoach #london #uk #personaltraining

My right shoulder got dislocated during a contact improv dance gone terribly wrong. 😭 Dance partner strongly gripped my upper arm bone as I twisted away and I felt it pop out and back into its socket. I kept it immobilized for the first several days, alternating heat and ice, applying arnica, magnesium oil. I have faith that with consistent self care and physical therapy I will make a full recovery and regain the stability and range of motion. Your healing vibes are very much welcome and appreciated ✨Silver lining: my left shoulder, arm and hand are getting so much stronger and smarter. It’s amazing how the body can adapt and heal with the proper tools and mindset. This exercise (Cleopatra) was a nice way to explore and strengthen this vulnerable abducted position for my healthy shoulder joint as well as laterally articulate the spine and fan the ribs open. I’m initiating the push out with my shins and encouraging my right side to help on the way in by pushing down into the block with my right arm.

PUSH THRU PLANK TRX ✨✨✨✨✨✨✨ ✨✨. Here I am showing a challenging TRX push through plank that matches the long back stretch on the reformer, or mat Pilates using a foam roller or discs. ✨✨✨✨✨✨✨✨✨ ✨. Great focus on shoulder stability! & strength, along with mobility, core strength with added posterior sling focus. ✨✨✨✨✨✨✨✨✨✨. Tips 1️⃣ Palms down, fingers facing feet, neutral spine, core engaged. 2️⃣ Scapulars drawn down to engage, mid & lower trapezius, rhomboids, lats. 3️⃣ Gentle connection of your arms ( hunurus) drawing into the shoulder joint, to engage rotator cuff muscles. 4️⃣ Core, spine extensors, glutes, adductors, quads, hamstrings, calves engaged. 5️⃣ inhale prepare, exhale scoop the abdominal in, posteriorly tilt pelvis, roll the tail bone under to initiate flexion of the spine. 7️⃣ Note. During the push-thru phase, feel serrates anterior ( action is to protract the shoulder blades ,wrapping them around the thorax) weakness in SA will cause scapular winging. ( originates at 1-8 th rib, attaches to the medial border of the scapular). ✨✨✨✨✨✨✨✨✨.✨. Shoulder stability focus keeping the chest open during prep whilst maintaining good scapular positioning. Love the anterior shoulder and chest stretch here 💜✨✨✨✨✨✨✨✨✨✨. Dedicate this session to #healingwithpilates #shoulderstabilitywork thanks to the amazing @zaynagold and @functionfabulous . TRX is a great companion that challenges #wholebodyintegration This could also be used with #pilatessprings or as mentioned previously on the reformer or mat. ✨✨✨✨✨✨✨ ✨✨. Have a blessed weekend 💜 #fitandtrimpt #pilatestransformation #trxtraining ##trxplankpullthrough #fullbodyworkout #pilatesinsta #pilateseveryday #strengthtraining #pilatesfit #fitnesstraining #pilatesshoulderstability #pilatescommunity #pilatesvideo #fitnessvideo #pilatesporn #allaboutpilates #personaltrainer #fitness #pilatestv

The kettlebell windmill exercise for hip mobility, shoulder stabilization, glut activation, core strength. #kettlebellwindmill #coreconditioning #corecontrolmovement #corecontrolfitness #kettlebell #shoulderstabilitywork #shoulderconditioning #fixkyphosis

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