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#shouldersday

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Phụ nữ càng độc lập , tính nữ quyền của họ càng cao và đôi khi khiến cho những người xung quanh có cảm giác họ chẳng cần ai bảo vệ hay che chở , dù sự thật là họ cần hơn bao giờ hết 🤨

#shouldersday #nude #homedecor #hotgirls #squats #explore #vietnamesegirl #followme

Trying a new exercise 🏋🏻‍♂️ to work on my posterior deltoids (rear delts) I certainly can feel it working. I will add this one to my shoulder routine 😀. .
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This picture was kindly taken by @jamessammillard01
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#autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #deltsday #ukathlete #ukbodybuilding #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #shouldersday #shoulderworkout #gymlife @jackpshepherds

G’day folks! Just another repost of our regular at GYMMBOXX bishan 😎
Btw, if you’re in need of a sports massage, look for @sapaoalan!
#Repost @sapaoalan (@get_repost)
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I decided to renew my membership in Bishan Gymmboxx since I'm moving to a new home nearer to the Bishan Community Centre!
#GYMMBOXX #TheChristmasReunion

Photo credits to @sacul_nat

#LEGDAY #CHESTDAY #SHOULDERSDAY #QUADS #HAMSTRINGS #GLUTES #SHOULDERS #DELTS #DELTMOLITION #PECS #PERIODISATION #TRUSTTHEPROCESS #PUSHINGBEYONDLIMITS #PERSISTANCEISKEY #16WEEKSCHALLENGE #TRANSFORMATION

Shoulders day - 3 exercises, 15 sets (5 sets each)
Seated shoulder press
Lateral raises with cable
Rear delts

Intra-workout -> Aminolinx by @prosupps (@nutrifirst BABWXNF)

#nutrifirst #prosupps #fitness #fitnesssg #shouldersday

MOST RECENT

I'm baaaack!!! It feels good to get a good session in. Still 🚫 PWO. I plan on making a selection this week so it'll arrive in time for Gainzmas. (Oh, and it's currently about 45° in my gym. It started around 40° but my trusty heater warmed it up.) Here's the start of a new log: *
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Military Press - bar x 20, bar x 10 x 2, 65 x 8, 85 x 8, 100 x 8, 110 x 8, 115 x 10

Dumbbell Shrugs - 50 x 25 x 4

Lateral Raises - 10 x 15 x 4

Rear Lateral Raises - 10 x 15 x 3

Band Pull Aparts - purple x 50 *
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@nfinia_sports @apawpa_official @repoutgym
#repout #repouttraining #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #militarypress #shouldersday #deltoidz #merrygainzmas

Aamu aloitettu selkä-ja olkapäätreenillä. Selkä juonittelee, tänään tuntunut jo kyllä paremmalta pitkään aikaan. #workout #backday #shouldersday

Shoulder & chest
Takleh dgr chest day, marossss nk follow 🤣
#chestdaybestday #shouldersday #fattofitjourney #leanbodychallenge #bodytransformation #bodyinthemaking

G’day folks! Just another repost of our regular at GYMMBOXX bishan 😎
Btw, if you’re in need of a sports massage, look for @sapaoalan!
#Repost @sapaoalan (@get_repost)
・・・
I decided to renew my membership in Bishan Gymmboxx since I'm moving to a new home nearer to the Bishan Community Centre!
#GYMMBOXX #TheChristmasReunion

Photo credits to @sacul_nat

#LEGDAY #CHESTDAY #SHOULDERSDAY #QUADS #HAMSTRINGS #GLUTES #SHOULDERS #DELTS #DELTMOLITION #PECS #PERIODISATION #TRUSTTHEPROCESS #PUSHINGBEYONDLIMITS #PERSISTANCEISKEY #16WEEKSCHALLENGE #TRANSFORMATION

"Self love, self respect & self worth. There's a reason they all start with "self", you can't find them in anyone else"💜
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It's a busy and hard time of year for a lot of people. Little motivation to get through the day! Keep pushing, you can do it! 😄 #gym #fitness #selflove #motivation #respect #support #armday #shouldersday #dontgiveup #selfworth #unity #nightoffwork #strongwomen #gains @morgan.mcneil @jenniferleigh.24 @missmeliss2001 @xbcapo @hhabon @lovejaedaniels

#mondayworkout
#shouldersday
No more Excuses 👊🏻 꾸준히

They put mirrors in the weight room so today’s shoulder day was much more enjoyable.
#gym #fit #fitness #workout #shouldersday #shouldersworkout #gains #grind #shoulderpress

Is it enough? 🏋️
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Only 💪 men - Follow @igbestmale
Tag a friend you want to be featured
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#man #bodybuilding #malemodel #model #male #hot#sexy #hunk #abs #gym #muscle #sixpack  #fitness #hotguy #guystagram #instaguyboy #fashionmodel #sexybody #fitnessaddict #instafit #fitboy #fitnessmodel #workhard #instafitness #calisthenics #inked #tattoed #onlythebraves #fitfam #shouldersday

Is it enough? 🏋️
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Only 💪 men - Follow @igbestmale
Tag a friend you want to be featured
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#man #bodybuilding #malemodel #model #male #hot#sexy #hunk #abs #gym #muscle #sixpack  #fitness #hotguy #guystagram #instaguyboy #fashionmodel #sexybody #fitnessaddict #instafit #fitboy #fitnessmodel #workhard #instafitness #calisthenics #inked #tattoed #onlythebraves #fitfam #shouldersday

I decided to renew my membership in Bishan Gymmboxx since I'm moving to a new home nearer to the Bishan Community Centre!
#GYMMBOXX #TheChristmasReunion

Photo credits to @sacul_nat

#LEGDAY #CHESTDAY #SHOULDERSDAY #QUADS #HAMSTRINGS #GLUTES #SHOULDERS #DELTS #DELTMOLITION #PECS #PERIODISATION #TRUSTTHEPROCESS #PUSHINGBEYONDLIMITS #PERSISTANCEISKEY #16WEEKSCHALLENGE #TRANSFORMATION

10:30am - 1:30pm.

Yesterday was an hour of slow paced leg exercises, followed by a 20 minutes break, and then chest and shoulder exercises.

2nd day of workout within the first week.
I was supposed to train 3 days a week! So it's definitely time to focus to get back on track.

#LEGDAY #CHESTDAY #SHOULDERSDAY #QUADS #HAMSTRINGS #GLUTES #SHOULDERS #DELTS #DELTMOLITION #PECS #PERIODISATION #TRUSTTHEPROCESS #PUSHINGBEYONDLIMITS #PERSISTANCEISKEY #16WEEKSCHALLENGE #TRANSFORMATION

A little super set!! #shouldersday #gettingitdone 💪🏼💪🏼

Previo al clásico Regio una buena friega #shouldersday

❤Live simply: love your beloved ones, always listen to your heart, progress your business and fight for your things. ▫▫▫▫▫▫▫▫▫▫▫
This circle can make more sense instead of being sad and disappointed of your work, pushing your beloved ones away etc.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
Do shitty moves you gonna get shitty live = quick math 😏
Photo by: krepis
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Cz: žijte jednoduše: mějte rádi lidi na kterých vám záleží, poslouchejte svoje srdce, delejte na věcech které vám dávají smysl a bojujte za své věci.
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Tohle vám může dávat větší smysl než být denodenně nasranej z vaší práce kdy budete odstrkovat své blízké jen abyste mohli být sami a utapet se v sebelitosti.
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Dělejte napi*u kroky a dostanete talíř sra*ek to jsou jednochude počty! 🌟
#cvicimczsk #ukazformu #fitness #czechfitnesspeople #motivace #zyzz #shredded #ripped #motivation #mensfashion #shouldersday #folowme #follow #model #photoshoot #instagramers #bodybuilding #abs #czechfitness #fitnesslife #gymlife #aesthetic #czechboy #chest #l4l #fitnessmotivation

Triple drop set. First two sets are reps of 10. The third and final set take that to failure! This will have your shoulders on fire. #fitness #fitnesslifestyle #shouldersday #instagramfitness #instagood

Biggest shoulders ever seen... 🤔
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Only 💪 men - Follow @igbestmale
Tag a friend you want to be featured
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#man #guy #malemodel #model #male #hot#sexy #hunk #abs #gym #muscle #sixpack  #fitness #hotguy #guystagram #instaguyboy #bodybuilding #sexybody #fitnessaddict #instafit #fitboy #fitnessmodel #workhard #instafitness #calisthenics #shouldersworkout #fitfam #shouldersday #amazing

Had a great shoulder day yesterday😊 Before I started working out I had no clue shoulder muscles even existed 😅 And now they’re one of my favorite things to do at the gym. They are also very important don’t skip shoulder day my friends!!! If your shoulders are weak you can hurt yourself doing other exercises with heavy weight. I do have to say thank you to my cousin @gillbert_arenas_ for helping me out with the gym because I’d have no clue what I’m doing if it wasn’t for him so thanks cuzz💪🏼❤️ .
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#gym #shouldersday #shoulders #girlswholift #girls #traps #workouts #workingout #muscles #gainparty #progress #results

When numbers are encouraging #gymtime #shouldersday

Let's give warm welcome to our one and only @dougie_diamondkutkelly the man behind many of us. Let's help his page grow. With this guy there is not bullshit or copy paste diet real as fuck humble and real. you all know what I mean 😉 #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #bodybuilding #gains #gym #shouldersday #workout #follow4follow #chestday #pumped #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #bodybuildingmotivation

Do not cover with 👕
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Only 💪 men - Follow @igbestmale
Tag a friend you want to be featured
••••••••••••••••••
#man #guy #malemodel #model #male #hot#sexy #hunk #abs #gym #muscle #sixpack  #fitness #hotguy #guystagram #instaguyboy #fashionmodel #sexybody #fitnessaddict #instafit #fitboy #fitnessmodel #workhard #instafitness #calisthenics #inked #tattoed #beardedman #fitfam #shouldersday

Shoulders and bicep day today,had to squeeze the session in today,Not much rest between sets #shouldersday #rushedsession #wasntfeelingittoday

Trening zrobiony. Nie pamietam już, kiedy miałem wystarczająco tyle czasu, aby zrobić wszystko na 110%. Tak więc 🔥🔥🔥 #poundoutgear #polska i #captainamerica 🤔🤔🤔 chyba czas na zakupy, żeby do pary było. Przydałby się tank hoodie Polska 😉
Suplementacja potreningowa #allnutrition #anticataball #carbo jak zawsze ze mną 👍🏻 Miłego dnia dla Was 👊🏻 #gym #gymholic #ironaddict #chestday #backday #shouldersday #mirrorpose #poundout #poundoutgear #underarmour #under40 #notthatold #janasbb

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