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#shoulders

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Aesthetic with & without 💪🏽

I fell at least 4 times today. I love sand/beach workouts but you better make sure your ready to put in work. Find time to move today. You owe it to yourself. #JustTrain

The gym was PACKED tonight, so for the majority of my workout I stood in a corner and did most of my workout with dumbbells and supersets. There's always a way! Try this last exercise for a finisher/burn out at the end of your shoulder boulder day 💪🏼🔥 who else loves training shoulders?! -
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Bomb workout with my 1UP Pre-workout + Keto-carnitine. I feel like a fat burning furnace 😅💦 "NICHOLE20" saves you up to 60% off on your @1upnutrition order. DM me for supplement and flavor suggestions 🙏🏼 #1upnutrition

It's been a long 24hrs. Thanks for the support and well wishes guys. Sorry if I let you down, I'm equally as devastated, but I have to take care of me first.
I'll be back in there soon enough even more determined!

#Throwback to prepping for the #arnoldclassic 😋, soooo freaking motivated to bust my ass in the gym today and work on improving my foundation!! Today is #shoulders and #triceps 🤗🤗🤗🤗 what are you training??? 💟fueled by @usnsa 💟leg training at @justphysicalfitness
#fitfemale #fit #gymlife #gym #aesthetic #quads #abs #aesthetic #aestheticgirls #sixpack #delts #lowbodyfat #ifbb #alternative #bodybuilding #gym #gymrat #gymlife #flex #fitness #fitfemale #immortalmuscle #iconicphysiques

I just liked the way I looked while stretching.. so capture it right.. but omg the pump from shipleys was leeeggggiiiiiitttttt!!! Thanks to @princess_vegeta9000 I had to have donuts after seeing em on her story lol.. #foodie #donuts #flex #shoulders #pump #instafood #instagood #instagram #fitfam #fit #fitspo #picoftheday #bestoftheday #igers #followme

MOST RECENT

"Декольтирование плечевой зоны - это лучший способ продемонстрировать пикантную часть своего тела женщине любого возраста. Поскольку плечи всегда в прекрасном состоянии - и у 18-летней, и 68-летней дамы." - говорит Эвелина Хромченко в "Модном приговоре". И у нас есть такие блузы. Ну не радость ли? Ещё и со скидкой -50%! 😉🙌 #taifunodessa #gerryweber #gerryweberukraine #shoulders #sale #summer #ss2017 #blouse #Odessa #fashion #fashionquotes #fashionadvice #instafashion #fashionista #fashioninsta #style #trends #shoulders #offshoulder #ТЦАфина #Одесса #Украина #блуза #лето #лето2017 #открытыеплечи #красота #хромченко #цитаты #модныесоветы

Straight up killin it! #Repost @stro_fit_6
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Off season time but that doesn't mean the work stops it's the opportunity to improve and come back better.💪🏽 💯 --------------------------------------------------
A little chest and shoulders pump from this morning.
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#offseason #uvsu #nevergiveup #eatclean #chest #shoulders #vascular #tatted #tattoos #malemodel #fitspo #goldsgym #npccompetitor #physique #npcphysique #bettereveryday #grow #gym #train #bodybuilding #ironaddict #onamission #cardio #2018

My new years gym resolution was to work on getting a handstand push up. I was a new years resolution failure after 3 months because I stopped working towards my goal.
This morning @dr._xzaria_ and @jwow_figurejen pushed me to try it. I am a little further from the wall than I'd like to be (not straight up amd down against the wall will make it easier since you are at an angle) and my range of motion could use some work, but I did it!
Even though it wasn't perfect, I now have the confidence to get to where I'd like it to be. I just need to commit to working on it regularly.
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#shoulders #commit #pushup #handstand #doingthings #girlswholift #girlswithmuscle #goals #succeed

Worked up to single @70kg, which became a grinding double 😂 Didn't think that was gonna happen at one point. Mental fortitude. Or whatever 😜👌🏻#Shoulders #train #training #gym #gymrat #gymcrew #gymlife #fitfam
#ilikeliftingshitupandputtingitbackdownagain
#beard #beardgang #beardlife #beardcrew
#tattoo #handtattoo #ink #inkedguys #guyswithink #guyswithtattoos #calftattoo

Good morning and God bless. Shoulders and arms this morning. Life is a beautiful thing. No matter what you should never stop being humbled. I had a humbling experience happen to me today and it made me realize some of my weaknesses. Do not cower from this experience. Instead rise and correct it. We must realize we are not perfect, but we can continue to make progress. With God's guidance and strength anything is possible. Have a blessed day.

| because shoulder day was brutal |
#nopainnogain 💀

Idag var det dags för ben och axlar, har kört många fina övningar BL.a arnoldpress och sumoböj som visas på klippet. Som alltid är det 3s x 10-15r som gäller. #bones #ben #shoulders #axlar #sweat #godsgift #nevergiveup #positiveenergy #fitness

The only time I set the bar low, is for limbo 😜
@fitmom3.0 😘
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Your shoulders are complex structures that allow your arms to move through a full range of motion better than any other joint. They play a role in just about every upper body exercise & movement we do on a daily basis, so it's critical to our strength and overall health that we keep the shoulders strong and flexible. Today I'm gonna go thru a few ways to keep your shoulders healthy and ready to take on whatever you throw at them.
#shoulders #workout #strengthtraining #shoulderworkout #shoulderpain #injuryprevention #stayfit #activelifestyle #functionalfitness #tacticaltraining #functionaltraining #shoulderprehab #athlete #military #firefighter #firstresponders #shoulderpress #traps #training #california #football #rugby #stayfit #obstaclecourse #toughmudder #spartanrace

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