#shoulderrehab

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Physioball Walkouts
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This is a great exercise to address advanced shoulder stability. This allows us to train both shoulders in a weight bearing position. It is important not to sacrifice form when completing and enduring adequate shoulder pinch or scapula retraction.
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▪️Start with your feet shoulder width apart
▪️Start by slowly walking your body along the ball
▪️Make sure to keep your core tight and tuck your pelvis, keeping your spine in a neutral position
▪️When you get to the end hold for 3-5 seconds
▪️Try completing this 10 times without losing form, for 3 sets
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#themovementguys #jointhemovement #movement #downwarddog #yoga #pilates #shoulderrehab #mobility #core #exercise #fit #fitness #physicaltherapy #plank #prehab #performance #stability #athlete

Feel tightness in the front of your hip when squatting? Hint: it's probably not because of your hip flexors...
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🔹This is a pretty common complaint when it comes to squatting... feeling a tightness/pinch in the front of the hip.
👉🏽If this sounds like you, check your hip internal rotation!
🔸Hip flexors are usually the first to get blamed for this, because you might have some tightness there, but it's unlikely to be your main issue.
🔹Many of us do hip stretching and work just on external rotation... like the pigeon stretch.
😩But lacking internal rotation range of motion can cause capsular changes and impair overall hip motion.
🤓Biomechanically: If you have limitations in posterior glide of femoral head in the hip socket, this can cause that tightness/pinch at the front of the hip with end range flexion.
💎In other words, the idea is that the femur runs out of room to flex deeper into the squat.
🔹Lacking hip internal rotation could be indicative of overall hip immobility.
👍🏼Working on hip internal rotation has helped my deep squat, and lots of others I've worked with.
😎I will be showing some great ways to improve Hip Internal Rotation range in the next few posts...so be on the lookout for those!
‼️Note: this is not a medical diagnosis! There are several other things that could be causing this including FAI, so if you have pain find a licensed healthcare practitioner, like a sports Physical Therapist.

Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who has hip tightness!
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#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #kettlebellswings #shoulderpress #shoulderrehab #yogafit #kettlebellpress #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #squatform #hiptightness #hipmobility #squatsfordays #legdayworkout #lowerbodyworkout #fitpro #singleleg #singlelegsquat #lunges #correctiveexercise

💥Thoracic Spine Extension +Liftoffs💥
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The Thoracic spine is a common area of restriction in the majority of people. Whether you sit to much in a hunched position, or you're performing manual labor, most people work with their hands in front of their body, with the shoulders protracted, and spine flexed.
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As the body adapts to this posture, it becomes great at spinal flexion, but looses the ability to extend. When this posture is then taken to the gym and loaded up, back and shoulder injuries become common place.
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However gaining "mobility" in the thoracic spine should not simply come from passive stretching, but strengthening of the end range of that new range.
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Here is a simple 1-2 🤛 to get both the thoracic spine loosened up, and strengthen that new range.
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🔑 Kettlebell extensions can be a great way to load the spine if done slowly (❗️Try the unloaded version first❗️). Simply get into a kneeling position with elbows supported on an elevated surface, and slowly sit back into your heals while the kettlebell rests ok the mid to upper Thoracic spine. If this hurts the shoulders, spread the elbows apart in order to decrease the mobility demand on the shoulders.
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🔑 End range liftoffs are the next step. Drop the weight, get into a stretched position, and try to lift an inch or two off the surface. Holding this for a breath or two will he hard at first, but you'll slowly be able to lengthen the hold time without cramping.
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Try this out, and tag someone you know who has that rounded back posture and needs some mobility in their life!
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#chirostrength #mobility #thoracic #stability #shoulders #press

I'm not sure what's happening behind me but I'm just trying to move slower and pay constant attention to my body. Hex deadlifts 115 x10 first week back ✅ #shoulderrehab #hexbar #deadlift #progress I cropped the hole in my sock 😂

Shoulder Rehab ☝🏼️

📝The focus here is on overhead stability for a cross fitter and overhead athlete. (🎥1.5x speed)
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🙋🏽‍♂️The purpose of the modifications and positioning shown above is to remove the spinal extension component of overhead motion. We want to really emphasize true overhead movement.
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🏋🏽She is an extremely strong and mobile athlete whose physical fitness and training would exceed most PT’s ability to challenge her. This calls for very specialized exercises. Maybe a little strength coach and therapy mix, if you will.
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🍔After a lot of testing and experimentation, we have determined that she really only needs strength and stability work at the very end of abduction, external rotation, and overhead motion.
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🍌She would out-muscle and out-mobilize most normal approaches to shoulder rehab, and thus needs a higher level of attention and detail with her exercise selection. This is very similar to working with gymnasts. I mean she can walk across the gym in a handstand!
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🤔Like many of my patients, this is not her first time doing rehab and PT. Lesson here: even when PT wasn’t productive your first time, I promise you there is someone out there that can help.
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🎵Diplo, Sleepy Tom - Be Right There🎵
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#StrengthCoachTherapy #ShoulderPain #ShoulderRehab

💥Rotator Cuff Warm-up💥

🙋🏽‍♂️Mini-bands are essential for shoulders.
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🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health.
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⚠️ Pay attention my L shoulder. A few things to note: It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye.
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🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have had two subluxations, a dislocation and labral surgery as well. It can be bothersome at times but usually responds well to correctives and mobility work.
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📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still indicate future or past pathology and areas that can use improvement. Winging isn't a problem by itself, but it's still always worth considering.
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🎵Kygo, Ellie Henderson - Here For You🎵
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#StrengthCoachTherapy #RotatorCuff #ShoulderRehab #Repost @strengthcoachtherapy with @insta.save.repost • • •

I want to apologize for not posting recently. Farley injured his shoulder and has been doing shoulder rehab. He's almost done and doing much better. Hopefully he'll be back to adventuring soon. 💚

Amazing what can happen in 6 months! 💪 #shoulderreconstruction #shoulderrehab #latarjet #progress #progresspic

MOST RECENT

Physioball Walkouts
-
This is a great exercise to address advanced shoulder stability. This allows us to train both shoulders in a weight bearing position. It is important not to sacrifice form when completing and enduring adequate shoulder pinch or scapula retraction.
-
▪️Start with your feet shoulder width apart
▪️Start by slowly walking your body along the ball
▪️Make sure to keep your core tight and tuck your pelvis, keeping your spine in a neutral position
▪️When you get to the end hold for 3-5 seconds
▪️Try completing this 10 times without losing form, for 3 sets
-
#themovementguys #jointhemovement #movement #downwarddog #yoga #pilates #shoulderrehab #mobility #core #exercise #fit #fitness #physicaltherapy #plank #prehab #performance #stability #athlete

🛑Exercise of the week . ❓Want to improve your overhead position? OR learn how to control/save this position when things aren't exactly perfect . ✴️The Z Press ↪️This is a common drill I use with gymnasts to teach them how to maintain core/shoulder stability overheard & minimize rib flare/spinal extension during common gymnastics movements. . ↪️This easily translates to Olympic lifting 🏋🏻‍♀️ 🤸🏻‍♂️ Crossfit 💪🏼 etc. . ✅Things to keep in mind
1️⃣The Z Press is a press performed sitting flat on the floor, legs straight out in front of you.

2️⃣It requires core strength, shoulder strength, hamstring flexibility, thoracic mobility and shoulder mobility.

3️⃣You have nothing to help you stabilize therefore this is one of those exercises where you aren't able to cheat. #cantfakestrong

4️⃣The emphasis is on sitting tall and getting your head through your arms at the end of the movement, without arching your back!!! 🔴Modifications .

If your flexibility and mobility isn't quite up to par try straddling your legs or elevating your butt on a small step to be able to perform this exercise without risking compensation and injury!
@clinicalathlete #clinicalathlete

Day 85. Saturday doesnt mean its an off day. Still have to grind if I want to make that come back. Many are against me, but I will prove them all wrong!!! Still favoring my shoulder a but but all in all its good. And its time to get in shape so I have to start doing cardio!!! 😩😩😩 Got to keep moving forward!!! #shoulderrehab #athlete #therapy #physicaltherapy #tornshoulder #halfmanhalfmonster #freakmode #dontgiveup #allday #baseball #football #seahawks fitness #hereicome #rehab #gainweight #training #iwontbeoutworkout #cardiosucks

Are you a rock climber, hockey player, volleyball player, yogi...
These overhead sports can be taxing on your shoulders. How do you maintain optimal shoulder mobility, strength and stability?
I've got some great tips and tricks to prevent tears and impingement injuries! @arcteryx.vancouver and I will be teaming up for an event soon😀💪🏽 #shoulderrehab #rockclimbing #hive #vancouver #rotatorcuff #physio @kinetic_rehab @hivenorthshore @hive.yoga
https://www.eventbrite.ca/e/fit-for-climbing-an-evening-with-physiotherapist-tia-tickets-36280982395?aff=efbeventtix

📌Fonksiyonel Rehabilitasyon; Omuz Rotator Cuff Kas Reaksiyonlarının Eğitimi❗❗❗
👉Skapular diskinezinin getirdiği problemlerden biride üst ekstremite hareketleri esnasında, kinetik zincirin bozulmasına neden olmasıdır✔Skapulanın (kürek kemiği) kinetik zincirdeki bu görevi üst ekstremiteyi gövdeye bağlamak ve omuz ile boyun bölgesi arasında köprü görevi görmektir😉😉Bu görevi yerine getirebilmesi için skapulanın pozisyonunun optimum olması ve skapulotorasik kaslarda nöromusküler koordinasyonun en iyi şekilde sağlanması gerekir👊 Ancak skapuladaki disfonksiyona bağlı olarak bölgeler arası koordinasyonda problemler ortaya çıkmakta ve bu da hem üst ektremite hem de boyun bölgesi problemlerine zemin hazırlamaktadır ❗❗❗✔😉😉
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#fizyoterapi #fizyoterapist #osteopathy #osteopati #winningscapula #fascia #videoofday #omuzagrisi #frozenshoulder #stabilitation #streching #trigger #rotatorcuff #health #istanbul #skolyoz #workout #pilates #egzersiz #exercises #fitness #pilates #klinikpilates #saglikliyasam #balanceexercises #shoulderrehab #bursit #bankart #shoulderpain #instafit #kifoz

Crossover Symmetry - Shoulder Strength and Recovery. Amazing. #quadrantfitness #crossoversymmetry #shoulderrehab #shoulderstrength #olylifting #olympiclifting #crossfit #

My home practice sure looks & feels different than it used to but it's so good to be back (ish) on my mat! Thank you @alignphysicaltherapy213 @lovetoleavittate @chaddennisyoga @meltmethod 🙏🏻#healingpractice #shoulderrehab #propsareyourfriends

Try this shoulder exercise out for size....... #stability #twoballs #tough #core #shoulder #shoulderrehab @johanterhorst

Such a great day kayaking through caves in Albufeira in Portugal! Loved having a couple of days swimming in the ocean. #kayaking #shoulderrehab #caves #albufeira #scenicroutehometonz

This 40 yo gentleman presented to us with shoulder arthritis causing him daily pain and inability to perform activities over shoulder level. Given his relative young age, we opted to perform a hemiarthroplasty with concentric glenoid reaming (aka ream & run) to avoid issues with glenoid component loosening. Surgery provided him with a concentric joint and the patient was very motivated to endure the long and, at times, painful rehab. Swipe right to see his functional result 8 months after surgery. #seattlejointsurgeons #opaortho #shoulderarthritis #shoulderrehab #shoulderreplacement #reamandrun #depuysynthes #shoulderpain

Integrating shoulder rehab into full body, functional movements.

The single arm swing into a bottom's up Kettlebell hold trains the hip hinge, how to generate power from the hips, while challenging posterior shoulder strength and proprioception.

Feirer friskmeldt 🙏🏻🙏🏻🙏🏻 skulder med tre bittesmå og veeeeldig kontrollerte hspu ☺️ Baby steps to get back! Betennelse no more --> #upsidedown for første gang siden tidlig april 😍💃🏻 #jippiii #shoulderrehab #cleanbillofhealth #babysteps #hspu #missedyou #lifeisbestupsidedown #crossfitgrimstad #crossfitgrimstadfamily #playsportno #playgrowsucceed #crossfitgirls #lovethis #supercareful

No, you don't have to be hurt to attend our rehab and recovery-based classes and we prefer that you're not. However, since these classes are taught by Physical Therapists we can handle any ailment or needed modification that you bring to class.
Our level 1-2 classes are mild to moderate exertion level and designed and taught as a progression from injury rehab, for those who are new to fitness, or for athletes looking to focus on the essentials of form, stability, and injury prevention. @thabyron_ma @therealphilhessler @francinebartlett 📷: @ryanjonsheets
#health #wellness #rehab #recovery #fitness #prevention #performance #healthybody #shoulderrehab #spinerehab #backrehab #healthyback #groupclasses #physicaltherapy #intelligenttraining #medicineforthepeople #medicinewheelwellness #jacksonhole #wyoming

Two rounds of weights, a short run, a decent swim. . . . .
#sweatyselfie #workingout #shoulderrehab #prioriincanfandom #nerd #doctorwho

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