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#shoulderrehab

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As simple as this Shoulder Drill is it has many benefits. It can be used for:

1. Enhancing the Range of Motion in shoulder flexion
2. Prepping for shoulder Presses, Handstands, Olympic lifts
3. Posture Correcting for Rounded Shoulders
4. Strengthening of the Delts, Traps and Tris

Add this into your Shoulder Drills and I am very confident they will help you in your overall shoulder health and strength. •
3 sets of 10 reps
#shoulderworkout #shoulder #shoulders #rom #mobilitywod #stretch #flexibility #mobility #shoulderpain #shoulderrehab #pushups #pullups #pressday #pullday #shoulderhealth #rotatorcuff #handstand

Slide-board pec fly — a favorite of mine for all the reasons listed below •Internally loaded stretch on both pectoral muscles •Activates the serratus anterior -the forgotten muscle- which is commonly weak and a root cause for many shoulder issues including scapular winging •Great for Increasing shoulder stabilization and strength. We use safe variations/modifications for anyone with shoulder instability or general weakness. •Activates your core -basically if you want to kill 10 birds with 1 stone. #renospeedschool #pecflies #shoulderrehab

4 days till I can shoot again!!! 🤗 #shoulderrehab #archery #recurve 📸: @marcusbarclay1

It has been a week... but we celebrate the little things like being able to do a couple muscle ups (not pretty) after not having done them for 5+ months ...& then celebrating alone! 🎉Haha. #smallvictories #itsthelittlethings #byelalo #shoulderrehab #stricteverything #strongereveryday #reebok #fun #soarstrong #crossfitsoar

Its been a fuck around of a month but physio is signing me of today and I'm back to work next week, it has been all in all a bloody awesome year I got some travelling in found a career true to who I am and realised what I care about by having it taken away momentarily, my last summer here in sunny coast before I move to Perth to go get stoked on surf trips and become a chiro let's make the most of if it I'll be surfing heaps and sinking a couple bevs I'm sure 😛🏄🤙#surfing #shoulderrehab #perth #chiropractic #sunshinecoast

Here are some shots of a shoulder recovery treatment. Due to the shoulder having so much range of motion it is susceptible to a lot of injuries. Chronic shoulder pain is a real issue within the active population. Its important to get this kind of work done in order to keep them healthy. Stability-Mobility-myofascial equilibrium. #hybridpr #shoulderrehab #bicepstendonitis #smgpowerlifting

Shoulder Rehab☝🏽

📝Here is a series of exercises my man @hb_wes is working on for his shoulder rehab.
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🏀@hb_wes took some contact playing basketball and felt his shoulder slide forward. We diagnosed this as a brief anterior subluxation.
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⛹🏾He has full passive motion, relatively pain free until end range flexion. His active motion is still limited however.
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🎃There is a clear theme to these exercises. We are working on full range of motion movements and some light loading within tolerable ranges for right now.
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#teddytalksshoulders #StrengthCoachTherapy #ShoulderRehab

6 months shoulder post op 💪💪
#polofla #waterpolo #shoulderrehab #raldreinatividade

#Repost @strengthcoachtherapy (@get_repost)
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💥Rotator Cuff Warm-up💥

🙋🏽‍♂️Mini-bands are essential for shoulders.
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🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health.
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⚠️ Pay attention my L shoulder. A few things to note: It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye.
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🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have had two subluxations, a dislocation and labral surgery as well. It can be bothersome at times but usually responds well to correctives and mobility work.
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📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still indicate future or past pathology and areas that can use improvement. Winging isn't a problem by itself, but it's still always worth considering.
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🎵Kygo, Ellie Henderson - Here For You🎵
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#StrengthCoachTherapy #RotatorCuff #ShoulderRehab

MOST RECENT

GOT SHOULDER/ REAR DELT PAIN? Try these at a light weight for high reps. I've been having pain in my rear delt into my triceps and biceps. I was testing ROM with some press variations, and found this to be very easy on my pain, while rehabbing at the same time. The pain was gone after the first set. I figure it's forcing the rear delt and shoulder tie-ins to stabilize, without being too challenging. Make sure you keep the weight light!

STACKED Movement Tip: Develop better rotator cuff strength by challenging the rest of your kinetic chain 🏋🏻
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We wanted to continue drilling external rotator cuff strength while challenging him to work on his lumbo-pelvic control & strength so this is a really good one we wanted to share! 💯
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🔑 This movement works on:
- Rotator cuff strength
- Core control - Lumbo-pelvic stability with hip extension
- Coordination of the lower and upper body
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If this is too hard you may want to start on a bench!
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Good for prehab for swimmers, throwers, CrossFitters & weight lifters! You can start with 10 reps on each arm for a total of 3 sets!
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Remember the most efficient way to rehab is to work on as many weaknesses as you can with as little time used. We call this the STACKED approach :-)

Its been a fuck around of a month but physio is signing me of today and I'm back to work next week, it has been all in all a bloody awesome year I got some travelling in found a career true to who I am and realised what I care about by having it taken away momentarily, my last summer here in sunny coast before I move to Perth to go get stoked on surf trips and become a chiro let's make the most of if it I'll be surfing heaps and sinking a couple bevs I'm sure 😛🏄🤙#surfing #shoulderrehab #perth #chiropractic #sunshinecoast

4 days till I can shoot again!!! 🤗 #shoulderrehab #archery #recurve 📸: @marcusbarclay1

I cannot find the right words to fully express how grateful I am to them. They pushed me beyond my limits and often into tears. I pushed myself day in and day out and it has finally paid off. #PTcrew #LaredoSportsMedicineSquad #timetogetbackatit #fitness #Tortured #shoulderrehab #reconstructedshoulder #Released #nomorelightduty #excusemytiredoverlyexcitedface

Giggles of joy followed by a victory dance from the first handstand hold since dislocating my shoulder while snowboarding, nine weeks ago. 😁🤸🏻‍♂️🕺🏻 🎥 by @aey_jay
#crossfit #crossfitactive #recovery #shoulderrehab #handstand #handstandpushups #reebok #thewodlife

Fun way to rehab a shoulder replacement! When you can’t work, play!! She won that round... 😒😉#shoulderrehab #healthcoachjo

To anyone that says to me 'you must be glad to not be doing this session'. No I wasn't. I love working hard and pushing my body. That's one thing I miss when I'm injured (although it may not look like it). I try to push myself doing what I can while watching everyone, doing 30 mins of intervals on the bike, and will be stepping it up next week. -
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@wimp2warrior
@madtqaus
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#fitbit #run #running #cardio #boxing #kickboxing #strengthandconditioning #bjj #mma #earlymorning #lovetraining #shoulderrehab #shouldersurgury #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #austopteam#embracethegrind

Now what do you say? 4 months after my shoulder surgery I am able to do some strict very slow and careful pullups. I am so happy 😁
#shoulderrehab#shouldersurgery#pullsups#stepbystep#happyme#crossbox#crossfit

Slide-board pec fly — a favorite of mine for all the reasons listed below •Internally loaded stretch on both pectoral muscles •Activates the serratus anterior -the forgotten muscle- which is commonly weak and a root cause for many shoulder issues including scapular winging •Great for Increasing shoulder stabilization and strength. We use safe variations/modifications for anyone with shoulder instability or general weakness. •Activates your core -basically if you want to kill 10 birds with 1 stone. #renospeedschool #pecflies #shoulderrehab

5. Woche post OP... #rehab #physio #shoulderrehab

DO YOU HAVE SHOULDER PAIN? You may be suffering from subacromial impingement syndrome, commonly grouped under the umbrella term “rotator cuff injury.” Our trainers are currently working with a lot of people with these injuries and not only getting them stronger but educating them on what is really going on in their own body.

Give this article a read, and learn some tips and tricks that may help strengthen and stabilize your shoulders for your exercise routine!

http://fitnesspainfree.com/pressing-hurt-shoulder-not-pulling/

#physiofit #rehab #shoulderrehab #shoulderinjury #repair #fitnesstricks #fittip #livfit

As simple as this Shoulder Drill is it has many benefits. It can be used for:

1. Enhancing the Range of Motion in shoulder flexion
2. Prepping for shoulder Presses, Handstands, Olympic lifts
3. Posture Correcting for Rounded Shoulders
4. Strengthening of the Delts, Traps and Tris

Add this into your Shoulder Drills and I am very confident they will help you in your overall shoulder health and strength. •
3 sets of 10 reps
#shoulderworkout #shoulder #shoulders #rom #mobilitywod #stretch #flexibility #mobility #shoulderpain #shoulderrehab #pushups #pullups #pressday #pullday #shoulderhealth #rotatorcuff #handstand

It has been a week... but we celebrate the little things like being able to do a couple muscle ups (not pretty) after not having done them for 5+ months ...& then celebrating alone! 🎉Haha. #smallvictories #itsthelittlethings #byelalo #shoulderrehab #stricteverything #strongereveryday #reebok #fun #soarstrong #crossfitsoar

🎥 Videoblog 🎥
Heutige Übung: Mobilisation des Schultergelenks - Eine Übung zur Verbesserung der Beweglichkeit und der Nährstoffversorgung rund um das Gelenk - Maximalen Bewegungsradius nutzen, um das Gelenk in jeder Achse optimal bewegen zu können - Mäßiges Tempo - Mindestens 10 Wiederholungen pro Seite
Viel Spaß dabei - bleibt geschmeidig 😊🤸‍♂
#blogpost #trainingsthursday #therapy #video #blogger #fitnessblogger #functionaltraining #functional #shoulders #shouldermobility #shoulderday #shoulderrehab #personaltrainer #personaltraining
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