#shoulderrehab

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Scapular Retraction Passive Range Holds: I'm not smart enough to know the source of your shoulder pain or Scapular winging but I know you should move your joints. And when you can't, then train it. #controlyourself #frc

Overhead Stability Prehab👇🏼

These exercises can be helpful to add in any prehab, warm up, or training routine to build and maintain pain-free, stable, and strong overhead motion.
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1️⃣Mini band end range lift offs develop strength, stability and endurance while the flexed hip position helps take out any spinal extension compensations for overhead motion.
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2️⃣Bottoms up KB OH press is kind of a no-brainer. Increased grip strength and stability demands here. Balancing the KB also helps to groove a good elbow position during OH pressing.
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3️⃣Low box hand walks are a nice variation to normal hand walks. They incorporate some interesting things like T-spine reaching, serratus work, and higher stability demands.
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4️⃣Plyo push-ups are an underrated shoulder stability exercise. They are great for speed, timing, and general power production. Shoulder injuries happen when the active stabilizers (rotator cuff, etc.) cannot make up an eccentric time deficit and rely too heavily on passive structures for stabilization.
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🎵Flume - Drop The Game🎵
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#ShoulderPain #Overheadpress #StrengthCoachTherapy

Do you have shoulder issues? Winging scapula or shoulder impingement? Do you want to bench press more? Try this @mytstrap exercise to set your shoulders and get rid of pain quick!

@jaimeppeterson is able to set your shoulder blade in place and work the muscles to keep her shoulder in place without seeing a physiotherapist or athletic trainer.

It's pretty simple! Pull the @mytstrap apart and you will fix your shoulders and back.
Location: @focusfitnesstn
#mytstrap #focusfitness #joga #shoulderworkout

3 days post labrum/slap tear/proximal bicep repair. @dr.sportdee doing great work as always. @richcrawford6 working hard on this Monday! #prosports #labrum #slaptear #biceprepair #shoulderrehab

Shoulder Prehab:

When it comes to training, it's important to work your supporting and stabilizing muscles just as you work the ones that give you the gains you're working for. Your external rotation cuff is the group of those stabilizing and supporting muscles that keep you safe as you get stronger.
Your rotator cuff is like the brakes on your car. If you have good brakes, you can floor it and go fast because you know you can stop quickly too. But if your brakes are poor, you have to keep the speed and power of your car at a level your brakes can manage. If you don't, injury can occur. The same applies to your rotator cuff. A strong and powerful rotator cuff means you can push, pull, punch, and throw fast. Weakness in the rotator cuff means these can be slow and weak or even worse, painful.
Now on the other hand, the benefits are that if your rotator cuff is strong, your body will allow you to gain strength easier in other places because you have the right strength in your "brakes". It's like when you developed some maturity and your parents finally let you stay out past 9PM. (For some of us, that still hasn't happened and rotator cuff work could help that too)

Now for someone who is more of a beginner, it's not appropriate to toss them onto a hard rotator cuff exercise like a Cuban Rotation with a barbell. Instead, we start with something supported like an Elbow On Knee External Rotation. This movement let's you work the rotator cuff in a way that is suitable for newer trainees.
Im doing a set on each arm in the video here after my straight arm strength session.
Strengthen your rotator cuff so your shoulders remain safe as you train and gain!

Check the IG stories for info on rotator cuff training!

🔥CHECK THIS OUT🔥
Indian Clubs are a great addition to any workout. From shoulder rehab to conditioning, Indian clubs can suit your workout needs. Sold as a pair, each club weighs 2 lbs. Order yours at our website💪🏽
www.westside-barbell.com
#westsidebarbell #louiesimmons #indianclubs #shoulderrehab

💯✔️ #shoulderrehab 😳

I want to apologize for not posting recently. Farley injured his shoulder and has been doing shoulder rehab. He's almost done and doing much better. Hopefully he'll be back to adventuring soon. 💚

MOST RECENT

Are you wondering why your kettle bell exercises and dumbbell routines are not getting you chiseled as quickly as you would have liked?? It's probably because you can't activate your muscles properly.

The yellow highlighted section is EMG from subjects using the @mytstrap while the rest is EMG from subjects using traditional strength training aids.

You don't have to be scientist to see that with significantly less weight, you get more use of your muscles; especially the hard to target muscles like the rhomboids and infraspinatus.

If you are not using a @mytstrap in your training, you are missing out on real strength gains and weight loss.
Research by: Dr. MacDonnel - Neuromuscular Physiologist ‼️Check out more in the link above ‼️👆🏻👆🏻👆🏻 #mytstrap #science #rehab #strengthgains

When your house is full of family, you may just have to move it outside.
#PT #pthomework #gottagetitin #claviclesurgery #shoulderrehab #recoverylife #healingisanendurancesport #skratchlabs #tasteagent

Bottoms forward and bottoms up kettlebells for improving dynamic shoulder control and wrist stability are my current favourites💪🏼🍑➡️⬆️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Tips:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Keep the thumb pulled towards the elbow.
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• Keep the ribcage pulled down to the pelvis to stop your back hyperextending (arching back).

My motivator. Yes, I need motivation too! He pushes to be my best day in and day out. He legitimately gets mad at me when I don't make time for myself to workout and I can't thank him enough for keeping me positive about moving forward and getting stronger when I feel like giving up on my shoulder. Today he put me through a pretty tough upper body workout and when it got hard he wouldn't allow me to give up or get frustrated with myself, but to just keep moving forward and stay mentally strong. We had a fun time! This is what I love about fitness--finding the determination to continue on even when you feel like giving in. The post-workout feeling is always worth the sweat and effort. 💙👊🏼💥💪🏼





#workout #workoutmotivation #workoutpartner #couplesthatworkouttogetherstaytogether #dowork #bench #upperbody #upperbodyworkout #strengthtraining #strong #bestrong #armday #armworkout #motivator #personaltrainer #personaltraining #trainers #lifeofatrainer #goals #gymlife #gymgoals #gymcouple #shoulderrehab #iamdetermined #noexcuses #staytrue #zenpowerfitness #zenandpowstudio

Scapular Retraction Passive Range Holds: I'm not smart enough to know the source of your shoulder pain or Scapular winging but I know you should move your joints. And when you can't, then train it. #controlyourself #frc

Rehab for shoulder is going great. In February my shoulder was almost totally frozen #bestrongr #rehab #shoulderrehab #crossfit #burpees #handstand #fitness

So after all the practicing of progressions, this finally happened today. It's been since my injury on #TeamNinjaWarrior 18 mos ago that I've been able to do any type of Flag. Over the last 8 months I've been working all sorts of different progressions to find it again. I'm not where I was...but at least I'm moving forward. #calisthenicsgirl #calisthenics #TeamTNT @prana #FloridaField #FitMom #verticalpole #postopshoulder #shoulderrehab #physicaltherapy #outdoorworkout #nogymnoproblem #workoutanywhere

As adults, we don't spend enough time weight bearing through our shoulders or on the floor, despite the fact we all start out there.
These exercises really helped to progress my shoulder rehab. If you have shoulder pain and restricted movement, they might help you to turn that corner. *All shoulder problems/injuries are different, so make sure to consult a qualified movement specialist, such as a physiotherapist or osteopath, before commencing an exercise regime*

#shoulder #pain #shoulderpain #rom #impingement #movement #shoulderstability #weightbearing #getonthefloor #movementflow #rehab #shoulderrehab #physio #physiotherapy #personaltraining #greatnorthernroad #derby #derbycitycentre #derbyshire #uk #talitabuckersphysiotherapy #talitabuckerspt #uniquefitnessstudioderby

5x5 1-arm Dumbbell Strict Press working the weight each set.
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Again another test of the shoulder.
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Worked from 15kg -> 25kg
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I think my core was losing form more than my shoulder.

#rehab #shoulderstrength #shoulderrehab #crossfit #perthfitfam #wod #rawedge #rawedgecrossfit #strength #gymnastics #stability #workout #workinghard @rawedgecrossfit @brianbeck422 #odin #odinsports @odin_josh @odinsports #2115nine #2115nineapparel @2115nine

Do you have shoulder issues? Winging scapula or shoulder impingement? Do you want to bench press more? Try this @mytstrap exercise to set your shoulders and get rid of pain quick!

@jaimeppeterson is able to set your shoulder blade in place and work the muscles to keep her shoulder in place without seeing a physiotherapist or athletic trainer.

It's pretty simple! Pull the @mytstrap apart and you will fix your shoulders and back.
Location: @focusfitnesstn
#mytstrap #focusfitness #joga #shoulderworkout

Overhead Stability Prehab👇🏼

These exercises can be helpful to add in any prehab, warm up, or training routine to build and maintain pain-free, stable, and strong overhead motion.
.
1️⃣Mini band end range lift offs develop strength, stability and endurance while the flexed hip position helps take out any spinal extension compensations for overhead motion.
.
2️⃣Bottoms up KB OH press is kind of a no-brainer. Increased grip strength and stability demands here. Balancing the KB also helps to groove a good elbow position during OH pressing.
.
3️⃣Low box hand walks are a nice variation to normal hand walks. They incorporate some interesting things like T-spine reaching, serratus work, and higher stability demands.
.
4️⃣Plyo push-ups are an underrated shoulder stability exercise. They are great for speed, timing, and general power production. Shoulder injuries happen when the active stabilizers (rotator cuff, etc.) cannot make up an eccentric time deficit and rely too heavily on passive structures for stabilization.
.
🎵Flume - Drop The Game🎵
.
#ShoulderPain #Overheadpress #StrengthCoachTherapy

The light was shining upon us today. ✨ haha! Today was my first time barbell deadlifting since shoulder surgery 5 months ago.
#
Although I had surgery on just my shoulder, everything has gotten weaker including my grip, my lats, my serratus anterior, etc. Rebuilding muscle is a slow and steady process. Super excited to get to bodyweight with no pain or fatigue. Reps- I usually go by feeling rather than a set number. Thanks for the workout @emp0318 !!

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Great day for a swim.
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I like to do many different exercises. I suggest you do the same to keep working out fun.
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Also... For those of you who have an injury, this is a low pressure exercise that will allow you to get a great workout without pain. I know this first hand because recently injured my shoulder and this is helping me rehab it.
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#swimming #shoulderrehab

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Great day for a swim.
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If you take a quick look at my backup account @myweightlossteacher2, you'll see that I do many different exercises. I suggest you do the same to keep working out fun.
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Also... For those of you who have an injury, this is a low pressure exercise that will allow you to get a great workout without pain. I know this first hand because recently injured my shoulder and this is helping me rehab it.
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#swimming #shoulderrehab

🚨Shoulder Impingement
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Continuing on our discussion on #shoulderimpingement, the shoulder blade position at rest ⏹ and its movement during reaching motions 🏋🏼 can DIRECTLY contribute to shoulder pain and dysfunction (Ludewig 2009).
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HOW does this affect me? 🤔
💢 👩‍💻 Sitting or 🚶standing with rounded, slouched shoulders can ⬆️ stress to your shoulder
💢 Lifting, throwing, or basic reaching with JUST your shoulder itself (without your shoulder blade) can ⬆️ stress to your shoulder
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WHAT can I do to ⬇️ my shoulder pain? 🎯
1️⃣ Make sure your shoulder is mobile / flexible 🙌 (see previous video & work on the #posteriorcuff)
2️⃣ Work on mentally engaging or "activating" your shoulder blade muscles with these simple exercises. (SEE ABOVE VIDEO). 🔑: Mentally focus the muscle work to the muscles between the shoulder blades, NOT the neck.
🔑: Start with a few seconds, and work up to 1 minute. STOP if you don't feel it in the right area.
3️⃣ Work on the coordination and timing of your shoulder blade BOTH at rest (POSTURE❗️) and during your movements 🤽‍♂️(Cools eat al 2003). ✅ For ideal help for this phase, consult a movement-based physical therapist that knows shoulder biomechanics 🔅.
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TAG someone that needs to fix their SHOULDER‼️
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⚠️ This information is meant as basic injury knowledge and NOT meant to replace medical advice from a licensed medical practitioner. 💬TALK to a physical therapist (orthopedic / sports) for a detailed and individualized plan of care for your injury or problem.
#getPT1st #longtermfix #shoulderhealth #shoulderpain #shoulderrehab #throwing #lifting #press #baseball #softball #crossfit #pushups #pullups #overhead

Day 32. On our way to Ga!! Road trip to my next pitching coach job!! Seeing the family and friends! #roadtrip #shoulderrehab #bulldog #georgiabound #roswellga #sundayfunday #goofydog #veryblessed

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