[PR] Gain and Get More Likes and Followers on Instagram.

#shoulderrehab

7391 posts

TOP POSTS

💥Rotator Cuff Warm-up💥

🙋🏽‍♂️Mini-bands are essential for shoulders.
.
🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health.
.
⚠️ Pay attention my L shoulder. A few things to note: It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye.
.
🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have had two subluxations, a dislocation and labral surgery as well. It can be bothersome at times but usually responds well to correctives and mobility work.
.
📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still indicate future or past pathology and areas that can use improvement. Winging isn't a problem by itself, but it's still always worth considering.
.
🎵Kygo, Ellie Henderson - Here For You🎵
.
#StrengthCoachTherapy #RotatorCuff #ShoulderRehab

💥Rotator Cuff Warm-up💥

🙋🏽‍♂️Mini-bands are essential for shoulders.
.
🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health.
.
⚠️ Pay attention my L shoulder. A few things to note: It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye.
.
🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have had two subluxations, a dislocation and labral surgery as well. It can be bothersome at times but usually responds well to correctives and mobility work.
.
📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still indicate future or past pathology and areas that can use improvement. Winging isn't a problem by itself, but it's still always worth considering.
.
🎵Kygo, Ellie Henderson - Here For You🎵
.
#StrengthCoachTherapy #RotatorCuff #ShoulderRehab #Repost @strengthcoachtherapy with @insta.save.repost • • •

Sound on!!! For all of you dealing with shoulder problems or want to avoid injury. Thanks for sharing @yogawithdeandre #inflexibleyogis
・・・
Oh snap! My all time favorite shoulder exercise that keeps my super bad shoulder feeling super good. Do this daily x 10-30 times and I swear your rotator cuff will thank you. WARNING. This requires ZERO ego! Go slow and pay attention. 🙏❤

Amazing what can happen in 6 months! 💪 #shoulderreconstruction #shoulderrehab #latarjet #progress #progresspic

#Repost @strengthcoachtherapy (@get_repost)
・・・
Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility.
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from.
.
🎥2️⃣: Angels
.
🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab

Side-Sit to Bear
-
This is a great exercise to progress shoulder stability in a closed chain position (all four limbs in contact with the ground). Once you have begun crawling progressions, this is a great variation to incorporate. This exercise allows us to utilize scapula-on-humerus shoulder motion due to the hand being fixed throughout the exercise.
-
When completing this exercise you want to make sure you keep your hand as close to your hip as possible when in the seated position. This exercise allows us to work on shoulder depression and downward rotation through an alternative position. For even more of a challenge, use this movement to initiate your crawling pattern.
-
#themovementguys #themovement #jointhemovement #clinicalathlete #physicaltherapy #physiotherapy #physio #physicaltherapist #movementismedicine #movement #lululemonmen #crawling #shoulder #shoulderrehab #shoulderworkout #hiprehab #rehab #prehabilitation #prehab #animalflow #crossfit #core #coreworkout #stability

#minutemovementfix 183
--------------
Build overhead mobility and stability with this movement! .
Activating the serratus anterior and scapula stabilisers through range and at the end of the range of movement to OWN THE OVERHEAD POSITION 🏋

KEYS? .
🔑 Start a foots length away from the wall
🔑 Place your forearms against the wall actively pushing into it .
🔑 Slide your arms up the wall in a Y position
🔑 As you reach the end of the range of motion, keep your arms straight and lift the arms off the wall holding the end position for 4 seconds
🔑 Ensure you don't lean into the wall and have intent to keep your ribcage down to isolate shoulder girdle movement ✌

Repeat for 2 sets of 6 during your next warm up or complete 2-3 times per day to develop overhead shoulder mobility and stability 🙌

Trying to rehab an old shoulder injury? We can help you with that...
@pilatesofcharleston #shoulderrehab #therapeutic #chiropractor #charleston #postsurgery

So today marks my last real day of physical therapy! It's been a crazy 5 and a half months and I would definitely not be to the level I am at now if it wasn't for this guy. He has helped me through this whole process with not only regaining what I lost but learning so much more along the way. Just wanted to say thanks Zach! #transformationtuesday #crossfit #physicaltherapy #pt #shouldersurgery #shoulderrehab #fitness #slowandsteady

MOST RECENT

Gym check in. Ancient Stanstead Journal 'Thinker' t-shirt. #ALICEISNTDEAD on my headphones.
#workingout #shoulderrehab #podcast

#WorkoutTip today is my shoulder rehab circuit. I'm doing this with 2 lbs weights (don't hate on the small weights). These exercises ended up really strengthening my back and shoulders and now I do them for more than just rehab. 1st exercise - lift weights at about a 45 degree angle, 2nd write the alphabet with your arms straight out, 3rd write it with your arms bent toward the ceiling. Try to keep your collar bone straight (this ensures you're not shrugging your shoulders at the same time.) Who knew rehab could help me get ripped. ⠀
.⠀
.⠀
.⠀
.⠀
#WednesdayWorkout #WorkWeekFitness #ArmDay #StrongArms #ShoulderExercise #BackWorkout #PhysicalTherapy #ArmRehab #ShoulderRehab #DontHateOnTheSmallWeights #WorkoutWednesday #ExerciseTips #Exercise #Fitness #HealthyLifestyle #Gym

Training the rotator cuff and rear delts is often neglect.
But precisely these muscles, when under developed, cause major problems in your body composition!
They most likely might inhibit or enhance your progression in major lifts and pulls.
Even worse, if they are weak they bring you into a forced posture and can cause severe pain and  one-sided abrasion on joints and ligaments.
Enough good reasons to pay them a hell of a lot attention.
Fortunately with the shown exercise combination in this video you now know a great way to train them properly, improving your posture and contribute to your physical integrity.

Give it a try and focus on strict form. The amount of weight isn’t most relevant in this case. It’s all about your mind-muscle connection and prolonged tension.

Wishing you maximum improvements and a healthy posture.
All the very best,
Daniel.
With great thanks to
Fitness Number 1 Dresden
www.fitnessnumber1.de

And Music:

Song: Amadeus - Maximum Potential
Music provided by FreeMusicWave.
Video Link: https://youtu.be/fvhmVgoI0Mc

Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility.
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from.
.
🎥2️⃣: Angels
.
🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab #Repost @strengthcoachtherapy with @insta.save.repost • • •

Getting my shoulders warmed up with shoulder circles while using my favourite superflex band to add extra resistance! #mobility #superflexbands #trainsmart #feeltheburn #shouldermobility #shoulderrehab #activereleasemelbourne

Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility.
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from. .🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand. 🎥2️⃣: Angels
.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab
.
#Repost @strengthcoachtherapy

Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility.
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from. .🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand. 🎥2️⃣: Angels
.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab
.
#Repost @strengthcoachtherapy

#Repost @strengthcoachtherapy (@get_repost)
・・・
Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility.
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from.
.
🎥2️⃣: Angels
.
🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab

Side-Sit to Bear
-
This is a great exercise to progress shoulder stability in a closed chain position (all four limbs in contact with the ground). Once you have begun crawling progressions, this is a great variation to incorporate. This exercise allows us to utilize scapula-on-humerus shoulder motion due to the hand being fixed throughout the exercise.
-
When completing this exercise you want to make sure you keep your hand as close to your hip as possible when in the seated position. This exercise allows us to work on shoulder depression and downward rotation through an alternative position. For even more of a challenge, use this movement to initiate your crawling pattern.
-
#themovementguys #themovement #jointhemovement #clinicalathlete #physicaltherapy #physiotherapy #physio #physicaltherapist #movementismedicine #movement #lululemonmen #crawling #shoulder #shoulderrehab #shoulderworkout #hiprehab #rehab #prehabilitation #prehab #animalflow #crossfit #core #coreworkout #stability

Improve Shoulder Motion‼️

📝 Here are two great exercises to improve your active shoulder mobility. (Check out my story for a shoulder exercise discussion as well.)
.
🤓 Remember, stretching isn't very helpful when you don’t have any strength in those new ranges of motion.
.
🍄 The exercises above show a progression for shoulder external rotation plus abduction. When combined, these two motions are extremely important for the overhead throwing motion as well as general shoulder health and function.
.
🎥 1️⃣: End range lift offs
.
🚀 What are end range lift-offs? They are an exercise designed to use your muscles at the very end of a joint’s available motion. They have a mobility component to them, as their purpose is to develop strength & control in new ranges of motion.
.
🌳 The external rotation lift-offs start as a hybrid lift off with the shoulder in front of the body. They are then progressed slowly to 90 degrees of abduction (arm at the side of the body), as this is the hardest position to externally rotate from.
.
🎥2️⃣: Angels
.
🌵 This is a nice movement for everyone. It develops upper back and posterior delt strength, grooves scapular motion, and is way harder than it looks for reps. Move the KB or object closer for increased motion demand.
.
🎵The Weekend (Wiz Khalifa) - Remember You🎵
.
#StrengthCoachTherapy #ShoulderPain #ShoulderRehab

Having five straight hours of lecture on physiology is hard. Working on end range control is harder! Thanks to @youenergynutrition for letting me use his space so I can keep my sanity from my summer #deskjob as a student 😊. #roadtodpt #overheadcontrol #shoulderrehab #frc #mobility #theartofstrong

¿Dolor de hombro?
Te dejamos este ejercicio con miniband para trabajar la estabilidad escapular y el control motor.
#somosrehabandscience #rehabandscience #shoulderrehab #readaptacion #readaptacionfisica #terapiafisica

So today marks my last real day of physical therapy! It's been a crazy 5 and a half months and I would definitely not be to the level I am at now if it wasn't for this guy. He has helped me through this whole process with not only regaining what I lost but learning so much more along the way. Just wanted to say thanks Zach! #transformationtuesday #crossfit #physicaltherapy #pt #shouldersurgery #shoulderrehab #fitness #slowandsteady

I have nowhere to wear my awesome @girlswhopowerlift shirts since I have a busted knee and shoulder so I sport them during my ice bath at rehab (my platform for now). I'll be glad when PT is over cuz then I'll be clear3d for upper body work! #949 #gwplgear #DeadGirlLifting #Trex #DoItLikeAGirl #GirlsWhoLift #FitnessPrincess #FitYetFluffy #NattyByNature #PopTartPower  #Fitfam #GymBrat #Pwrlft #GirlsWhoPowerlift #StrongMindStrongBody #WomenWhoLift #injuredlist #shoulderrehab #RawPowerLifter #FemalePowerLifter #SelfLove #BodyPositive #MexicanMuscle #MadeInAmerica #WeDontOweAnyOnePretty

Meet Ruth! Ruth came to Plant Physique over a year ago with bursitus in her shoulder which had resulted in a severely limited range of movement and strength. 12months later and Ruth is now lifting some pretty decent overhead weights, has a full range of motion through her shoulders and just this morning completed 10 pull ups!

We love your dedication Ruth!! #plantphysique #wins #success #personaltrainer #rehabilitation #shoulder #shoulderrehab

Here's a great exercise to work on shoulder/scapular mobility and stability. This activates muscles that are typically weak due to prolonged sitting and computer work.

Its harder than Richard makes it look!

Ensure you have adequate range of motion before attempting and see a health practitioner if you have any pain with this movement.
#umanahealth #physiotherapy #chiropractic #massagetherapy #osteopathy #shoulderrehab #xtremecoutureto

Most Popular Instagram Hashtags