#shoulderrehab

8171 posts

TOP POSTS

Another Hip Strengthening progression to work on your dynamic hip stability (Part 2)...
---
💥Researched has linked hip weakness to lots of problems down the leg to the knee and foot.
--
👌🏽That's why I felt like the hip deserved 2 posts
--
💎The main difference in this progression from the last post is position and types of muscle contractions emphasized.
--
🤓All three of these exercises require a difficult isometric contraction from one hip (not letting the joint move), and a concentric contraction (shortening the muscle) from the other hip at the same time
---
😎Another huge benefit is the stability demands on both the core and shoulder.
---
👉🏽This helps transition you from classic isolated corrective exercises, to more integrated exercises that better replicate the actual demands of your movements.
---
👍🏼Basically we want to maximal carryover and relevance to the things you want to be doing, whether that running, lifting, etc...
---
🔥Try for 2 sets of 8 quality reps. They are tougher than they look!
Have questions? Feel free to ask in the comments!
----------------------------------------
Double Tap and TAG a friend who needs to try these hip strengthening exercises!
----------------------------------------
.
.
.
.
#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #shoulderrehab #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #hipstrength #shoulderstability #hipstability #gluteworkout #glutesworkout #glute #hipexercises #gluteexercises #coreworkout #corestrength #sciatica

Have we mentioned that we have the best patients ever? S/O to Stephanie for bringing Katy and Kathy the first ever Results Top Banana Awards! We're so happy you're ~peeling~ better after working hard and rehabbing with us, Steph! #GetResults #BananaAwards #TennisRehab #ShoulderRehab #PhysicalTherapy

#Repost @strengthcoachtherapy (@get_repost)
・・・
💥Rotator Cuff Warm-up💥

🙋🏽‍♂️Mini-bands are essential for shoulders.
.
🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health.
.
⚠️ Pay attention my L shoulder. A few things to note: It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye.
.
🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have had two subluxations, a dislocation and labral surgery as well. It can be bothersome at times but usually responds well to correctives and mobility work.
.
📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still indicate future or past pathology and areas that can use improvement. Winging isn't a problem by itself, but it's still always worth considering.
.
🎵Kygo, Ellie Henderson - Here For You🎵
.
#StrengthCoachTherapy #RotatorCuff #ShoulderRehab

If you want to do more pull-ups, plank longer, get rid of a slouchy back, or just look better, you need to work your mid back!

Nashvilles top trainer @mkfitness_ is working the mid back of @shainaburrell with the @mytstrap Bent Over Rows.

@mkfitness_ has coupled this with bands on her legs to create tons of intramuscular tension.

It looks easy until you try it!
#mytstrap #nashville #nashvillefitness #backworkout

I see these young athletes learning to do back flags these days, lots of them with a lack of body preparation and supervision and I see the shoulder surgeries waving In anticipation.
I guess that's one of the downsides of this instagram era: it's extremely inspiring because everyone has access to everything and can self-teach but not much comes with a disclaimer saying: "Amazing moves on straps no longer look cool when you lost part of your cartilage or tore a ligament".
Fortunately there are amazing options for physio focusing on prevention. Thumbs up today for @cirque_physio who's extremely diligent and smart in her online teaching.
Surgeons will lose lots of patients because of her ;)
#shoulderrehab #shoulderstabilisation #avoidsurgery #physio #cirquephysio #aerialstraps #injuryprevention

Some shoulder stability work as in rehabbing my left shoulder. •The snatch catching position of the KB allows use of leg drive and avoids an impingement position. •Catching and holding a KB upside down requires increased shoulder stability to maintain the position
•A stable shoulder moves better and feels better

#brainsandbrawn #shoulderrehab #kettlebell

Shoulder stability
Omuz stabilizasyonu.

Özellikle amerikan futbolu gibi darbenin ve hareketin beklenmeyen açılarda ve beklenmedik sekilde gelmesinden dolayi sakatlanma riski ortaya çıkıyor.
Stabilizasyon sezon oncesi dönemde bu sakatliklarin önüne gecmek icin cok önemli. Anstabil durumdaki ekleme, çesitli açılarda değişkenlik gosteren direncler uygulayarak eklemin stabilizasyon yetenegini artiriyoruz.
#performance #fitness #stabilizasion #mobileshoulder #shoulderrehab

MOST RECENT

Shoulder issues are limiting what I can do, but the back is still coming along slowly but surely! 👍🏻
#shoulderrehab #fitnessat50 #dedication #lifestyle #goals

Post active recovery swim wod! Today was the first time ever I 1. Didn't drink most of the pool and 2. Found swimming as recovery to be somewhat enjoyable :) #winning .
.
.
#progress #activerecovery #shoulderrehab #crossfit #fortbragg @lululemon @legion.sc #swim #jolynbottom #armywife #armywifelife #missingmyman #fitness #getoutofthegym #sunshine

Assisting in industry growth is something we are very proud of @inspirehealthservices .
@mann_up_strength is an example of someone who has come through the @inspirehealthservices internship and prac system and is now running her own setup practicing as an exercise physiologist
.
Working with @aaronwhitecrossaep Kelly is on the end stage rehab stretch of post shoulder rehabilitation after completing the requirements set by the Inspire physio team
.
WANT TO LEARN ? JUST ASK THE DOOR IS ALWAYS OPENED

If you want to do more pull-ups, plank longer, get rid of a slouchy back, or just look better, you need to work your mid back!

Nashvilles top trainer @mkfitness_ is working the mid back of @shainaburrell with the @mytstrap Bent Over Rows.

@mkfitness_ has coupled this with bands on her legs to create tons of intramuscular tension.

It looks easy until you try it!
#mytstrap #nashville #nashvillefitness #backworkout

Have we mentioned that we have the best patients ever? S/O to Stephanie for bringing Katy and Kathy the first ever Results Top Banana Awards! We're so happy you're ~peeling~ better after working hard and rehabbing with us, Steph! #GetResults #BananaAwards #TennisRehab #ShoulderRehab #PhysicalTherapy

Day 110. Part of my shoulder work today. Doing some rope pulls for my rear delts and upper back. I am concentrating on pitching and pulling my scaps down and back. Love this exercise. #shoulderrehab #shoulderworkout #freakmode #halfmanhalfmonster #fitness #training #baseball #football #rehab #comebacktrail #athlete #whatsyourexcuse

IslandFit attends the Annual Rehab Summit to make sure we offer the absolute best care to our patients!
Here is Dana and her colleague Kristy at the 2017 Rehab Summit in Washington D.C. Thank you Dr. Chang for introducing us to your very own Shoulder Sphere, it is such a wonderful tool to add to our shoulder rehab programs! @shouldersphere
#shouldersphere #bringingyouthebest #islandfit #islandfitphysicaltherapy #ifpt #pt #innovations #rehabsummit #livethelifeyoulove #progress #rehab #reform #restore #results #rotatorcuff #shoulderrehab #sportsmedicine #exercisephysiology

It certainly is an absolutely #wonderfulwednesday when we can just show off our patients!! Coral really showing off her super mad skills in this great shoulder rehab drill!! But just look at this girl's core stability, you do realize she's balancing on a Swiss ball right?! Like seriously!! Such a pleasure to work with such a determined athlete that's up for any challenge! Way to go Coral!! #biokinetics #biokineticist #biokineticsisfun #shoulder #shoulderrehab #exerciserehabilitation #exerciseismytherapy #exerciseismedicine #movementismedicine #movementiseverything #movementmatters #stability #shoulderstability #strengthtraining #stabilityball #core #coreworkout #coreonfire

I see these young athletes learning to do back flags these days, lots of them with a lack of body preparation and supervision and I see the shoulder surgeries waving In anticipation.
I guess that's one of the downsides of this instagram era: it's extremely inspiring because everyone has access to everything and can self-teach but not much comes with a disclaimer saying: "Amazing moves on straps no longer look cool when you lost part of your cartilage or tore a ligament".
Fortunately there are amazing options for physio focusing on prevention. Thumbs up today for @cirque_physio who's extremely diligent and smart in her online teaching.
Surgeons will lose lots of patients because of her ;)
#shoulderrehab #shoulderstabilisation #avoidsurgery #physio #cirquephysio #aerialstraps #injuryprevention

Good to see @laura49ers get back to being active with out any limitations. She had rotator cuff surgery last year but recovered very well as you can see. She is here paddle boarding in Long Beach ,CA. without any issues. Good work Laura, glad we can help you get back to loving life and loving people! #sportmedicine #shoulderrehab #physicaltherapy #rotatorcuff #lovinglife #loving people #hardworkpaysoff #paddleboarding

Most Popular Instagram Hashtags