#shoulderpress

MOST RECENT

2️⃣ staples in my upper body routine:
💪🏽Lat Pull-downs
💪🏽Shoulder presses
.
Depending on the day, I like to “switch up” my workouts by doing 1 side at a time to really focus on form and squeezing my muscles— try it out & feel the burn!🔥

Apply your strength through different ranges of motion and patterns. Always look for new ways to express what you worked so many hours for. -
-
-
Movement inspired by @marcusfilly

#strength #mobility #cossacksquat #overheadsquat #frontsquat #kettlebell #frontrack #shoulderpress #singleleg

I am sore AF today from my workout Monday. I didnt want to workout. I wasn't feeling it at all. But I made myself and had some help from this crazy. I'm glad I did it though.



#chickandherflock #girlswholift #momswholift #weightlifting #mycrazy #soreAF #doms #deadlifts #shoulderpress #latpulldown #crunches #madeformore #mnblogger #blog #lifestyleblogger #blogger #blogging

Regressed a bit on OHP 😐
••••••••••••••••••••••••••••••••••••••••••••••••••••••
145 for 4 reps.
This was the first exercise of my back and shoulders workout from Monday night.
Last week I hit 145 for 5 reps EASY.
Thought I’d be able to hit 6 this workout but apparently that wasn’t going to happen.
OH WELL.
Not sure why this set didn’t turn out the way I thought it would. Could be a number of things. Who’s to say.
Anyway....
Back at it again next week.
This is my favorite exercise currently. •••••••••••••••••••••••••••••••••••••••••••••••••
If you DIDN’T know... I’ll be attempting a 15,000 CALORIE EATING CHALLENGE this Sunday!!! Be on the lookout for that. Prob posting some of it on my story..... I will be recording everything I eat for a YouTube video to come very soon 🤫🤫🤫🤫🤫
What should I eat?!!?!??!
Let me know down in the comments section!!!
LIKE 👍🏻 this post and FOLLOW me for updates!
#shoulderboulderday #bouldershouldersinprogress #bouldershoulders #shoulderpresses #shoulderpress #overheadshoulderpress #overheadpress #ohp #bigshoulders #bigshoulderworkout #shoulderworkoutvideo #shoulderworkouts #shouldergainz #gainzoclock #kinobody #kinooctane #stussy #cutoffgamestrong #cutoffseason #cutoffseasoninfulleffect #cutofftee #greekgodworkout #fastedworkouts #fullyfastedfriday #intermittentfastinglife #personalrecords #goldsgymlagrange #gregogallagher #noodlearms #strengthtraining💪

Dope push day with @calizay_fitness 💯although failed a few lifts today not gonna let that hold me down 😤

Kicking off my weekend with #swolder day with my fave ☺️ @rutcal09

I am sore AF today from my workout Monday. I didnt want to workout. I wasn't feeling it at all. But I made myself and had some help from this crazy. I'm glad I did it though.



#chickandherflock #girlswholift #momswholift #weightlifting #mycrazy #soreAF #doms #deadlifts #shoulderpress #latpulldown #crunches #madeformore

Round 2 light em up...shoulder cleanup for lunch

For some reason im obssesed with Tabata these days what I really like about it is that can be used for cardio and strength the same way here us a circuit I tried this morning
#frontsquat
#shoulderpress
#row
#lunges
2 rounds each
20 seconds on
10 seconds off
.
.
.
.
#welcometotabata #tabata #hiit #hiittraining #homeworkout #gettingstronger #gettingbetter
#weightlossjourney #mentalstrength #functionalstrength #functionalmovement #getready #trainhard #trainharder #noexcuses #crossfit

Ignore the state of my face. I never look pretty working out 😂 nice little shoulder burner.
These exercises will use all 3 deltoid muscles and your trapz! The neutral shoulder press tends to put less pressure on the shoulders and is an easier lift so alternating your press position with an easier exercise in between maintains your endurance and burns fat.
You do NOT need heavy weights for this exercise, any superset, tri set or giant set. If you go heavy your posture will be wrong, you won't be using the full range of each muscle and won't benefit from the exercise. For HIIT, muscular endurance and hypertrophy training lighter weights are more beneficial.
Excuse my 🌸 at the end 😂😂 forget to trim the vid! Noone needed to see that 😭🤣 .
.
.
.
.
.
#bicep #selfie #gains #booty #fitgirl #diet #dieting #exercise #healthylifestyle #qualifiedpt #personaltrainer #legday #happy #gymaholic #shesquats #workout #model #shoot #shouldersession #shoulders #endurance #shoulderpress #HIIT #cardio

Most Popular Instagram Hashtags