#shoulderpain

MOST RECENT

I can finally get some back and shoulder pain relief without prescribed drugs 🤗
#cbdoil #cbd #hempseedoil #hemp #backpain #shoulderpain #painrelief

Not exactly #wallyoga but its close! We have this great bar in the studio @hummingbirdyoganj that I use to warm up my shoulders before teaching- because my arms always need extra attention and some days it takes some careful preparation to comfortably go into full weight bearing on the mat! #modify #accessibleyoga #yoga #yogaatthewall #lauragyoga #warmup #shoulders #arms #shoulderpain #impingement

Gotta keep our teammates feeling tip top.
#nextgenPT
#dryneedling
#sportspainjedi
#shoulderpain
#neckpain
#scalenesFTW

At bodyMEDx it is our mission to help individuals avoid surgery and heal from chronic pain. Call our office for a complimentary consultation at (949) 484-4221
#regenerativemedicine #nosurgery #prp #prolotherapy #backpain #kneepain #shoulderpain #chronicpain

Yogeasy feels so lucky to have Mrs. Kathy Walgreen as one of their many satisfied customers! 🤩 Check out what all the hype is about on our website! •link in bio• .
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#yogeasy #howdoyouyogeasy #yoga

HALF KNEELING LANDMINE PRESS 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a fantastic 👌🏽 exercise for your shoulder strengthening and stability, especially if traditional barbell or dumbbell overhead presses give you pinching or discomfort in the shoulder 😣
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When performed in a half kneeling position, this focuses on unilateral (one sided) core control as well as minimizing your low back from hurting or overextending (excessive arching). Give this a go for your next shoulder workout, especially if you’ve got some discomfort with overhead presses! 👍🏽

Shoulder axial rotations are one of the best ways to clear up capsular issues at the glenohumeral joint. While standing, I’m focusing on getting good rotation into both internal and external at the shoulder. It’s important to ensure that this range of motion is pain-free as you work through it. As I rotate, I’m also irradiating by squeezing my fist. Feel free to squeeze a tennis ball in your first while performing these and focus on rotating the entire arm, not just the elbow. Shoutout to @scotty_j_simpson of @pennpalsstrength for shooting the video! 💪🏼 #controlyourself #cspfamily

🏋🏻‍♀️ Workout Wednesday 🏋🏻‍♀️
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🚨 Great way to activate the back part of the rotator cuff and load the shoulder prior to some more #strength based movements
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📢 Sound off❗️What is your favorite Kettlebell shoulder exercise❓Comment below👇
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#shoulder #shoulderpain #stability #warmup #kettlebell #walkthewalk #lift #werk #workoutwednesday
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HealthCARE & Beyond!
Scotti Performing Arts Physical Therapy, LLC: Dedicated to injury recovery and wellness promotion. Providing 1-on-1 concierge style prehab, rehab, and performance training. Specializing in dancers, gymnasts, and runners. Follow us on Instagram, Facebook, and Twitter
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#performingartsdoc #ScottiPAPT
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It really sucks when something you love is pulled away from you. But the joy and excitement is that much sweeter when it comes back.

Though a barbell and heavy three position power cleans aren't that big a deal to most, and they are definitely not a huge thing in comparison to what many others go through, it was great to work up to 225 today after nearly 6 weeks of patience.

To those with problems that have easy solutions, be patient and grind so that the solutions and resolutions come quick.

To those with bigger problems, don't miss the opportunity to celebrate small improvements. Small improvements over long periods of time become great gains... You can do it!

Good luck and #keepmoving
#fitness #wellness #health #chiropractic #clavicleshmavicle #motivation #determination #success #grind #shoulderpain #neckpain

Had a request for some “tennis elbow” rehab options from @devendrabagwe so here are some interesting ones via @kaitlin.physio
I personally wouldn’t use the first “stretch” the research isn’t strong for stretching tendon’s and in my experience they don’t always respond well to it. The popular “isometric” protocols for tendinopathy may not totally apply to the elbow as that research is in lower limb injuries and they have slightly different properties. However, IMO the main point of that research is load management, with IsoM load being just 1 option. In that case, the same philosophy applies to the elbow-find a load the tendon can handle without getting worse and build from there. In this example they have used eccentric loads, but they might be too much for you, ”make the adjustment” as my old baseball coach used to say.

🌈When your shoulders click and pop, there’s a problem. .
☄️The glenohumeral joint is designed to run through 360 degrees of movement, smoothly. .
🎂The head of the humerus needs to maintain a centralized position relative to the glenoid fossa through all ranges of motion. The supraspinatus, infraspinatus and teres minor anchor and torque on the shoulder to maintain that position and engage motion. .
🍎When you lose that external rotational stability, the humerus can’t approximate overhead properly.
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🍰The teres minor needs to anchor the shoulder in place DURING movement and it tends to be weak on almost everyone. This forces shoulder movement to be initiated and supported by reflexive stabilizers as opposed to primary movers. .
🏈The posterior capsule becomes adhered to the surrounding connective tissue and restricts the shoulder mechanics even further and now every movement reinforces that poor position.
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🍭Take some time to handle it if everything above sounds like you. .
1️⃣ Banded Shoulder distraction.
2️⃣ Wall Drive 3 X 10
3️⃣ Posterior Capsule LAX Peel.
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Now spend 4-6 weeks working on this. 😊
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😘TAG A FRIEND WHO HAS CRACKLY SHOULDERS😘
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Smash you later. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#physio #physicaltherapy #physiotherapy #shoulderpain #pain #shoulders #medicine #squat #health #rehab #fitness #health #crossfit #backpain #strengthtraining #strength #spine #fitspo #fitness #biomechanics #pilates #ufc #mlb #nfl #fitfam #fitlife #crossfit

If you're going to call someone's movement quality "abnormal," you better have a clear designation of what "normal" is for their age and sport, as well as what's required for their athletic demands. Perhaps nowhere in the body is this consideration as important as with the thoracic spine. Click the link in my bio to check out my latest article on the topic. #cspfamily

The difference is small between the first 2 reps and the 3rd and 4th reps of these exercises. The difference?
🔸One position is healthy for your shoulders, the other position is not
🔸The healthy position is in the "scapular plane" which is with the elbows pointed forward at around 30° seen in the last two reps of the shoulder press and incline press
🔸This simply means that we are positioning our shoulder joint in agreement with the structural shoulder anatomy in the direction that the joint sits in
🔸With the elbows pointed slightly forward, we are creating the most space in our shoulder joint to move the most freely, free of anatomical restrictions
🔸Next time you do you push/press exercises, even your pulls, try it in the "scapular plane" for these benefits!
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#movewellmoveoften #worksmarternotharder #shoulderpain #anatomy #pain #bodymechanics #mobility #painfreemovement #moveu #pushpullgrind #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #getfit #exercise #muscle

All I have to say is WOW!!! I do not get emotional very often but this did move me. Thank you to my amazing staff and thank you to my amazing customers for choosing and trusting us at GoPolar Cryotherapy for their Cryotherapy needs ❄️ #gopolarcryotherapy #gopolarcryoandfloat #gopolarcryo #perform #recover #repeat #reduce #inflammation #painrelief #health #fitness #wellness #beauty #cold #compression #therapy #onnit #getonnit #trainhard #workhard #wednesday #lemont #kneepain #shoulderpain #backpain #relief

Room Ready... @hicapsgo installed and now all in God’s hands ♥️ ! .
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Why not make a Chiro appointment for yourself or a family member or friends and get rid of any pain or aches in your body... .
👉🏼you can either book online
https://eh-chiro-sports-clinic.cliniko.com/bookings#service

OR call 0452570670 ! ♥️
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Looking forward to having you all in 💪🏼
#chiro #ehchiro #sports #clinic #backpain #kneepain #shoulderpain #liverpoolsydney #sydneyliverpool #casula #chippingnorton #warwickfarm #condellpark #georgeshall #campbelltown

Cannot wait for shoulder surgery next week so I can get back to THIS!!!
#tritraining #triathlon #triathlontraining #swimleg #swim #openwaterswim #openwaterswimming #shoulderpain

I love training for many reasons, but one in particular is because I can experience the same stresses and yes sometimes the injuries that my patient will have. If you notice on the first rep after the lift off, I lose my tightness and the bar dipped a bit. I left the gym feeling fine, but about mid way through the day I couldn’t lift my left arm to reach for things, carry anything or even turn the steering wheel. After honestly being a little frustrated and a self exam I determined I have a minor sprain of my left AC joint.
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This is a great thing because now I can personally implement my #healbymoving protocol and experiment with some things so I can have more practical knowledge of AC joint rehab and more effectively treat my patients 👏🏼
I’ll make sure to bring you guys along for the ride.
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#Myodetox #FutureProofYourBody #toddsportsmed #SportsMEDiscussion #massagetherapy #prehab #rehab #athletictraining #athletictherapy #ohio #fitness #healthy #gym #workout #columbus #injuryprevention #physio #sportsphysio #workharderandsmarter #bodybuilder #powerlifter #flexibility #asseenincolumbus #shoulderpain #olympiclifting

iPerformance Center
Physical Therapy
Destin & Pensacola
Living my dream!
Where you go to PT is YOUR choice!
iPerformanceCenter.com
#physicaltherapy #strength #massage #privatepractice #locallyowned #destin #pensacola #florida #rehab #fitness #emeraldcoast #backpain #neckpain #shoulderpain #kneepain #postop

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