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Back Pain Stretching

📝The QL is one of the pesky muscles that get’s a lot of attention. It oftentimes gets implicated for one sided low back pain.
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🎁Here’s a few stretches I have found to be helpful to target this area. One note: when there is a strong muscle spasm or reaction going on at the QL, a ton of stretching can sometimes cause irritation and flare up symptoms.
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🌲Although the presentation for this kind pain is typically asymmetrical, I will still try to have patients work into both sides. They may use slightly different stretches or intensities when going from one side to the other, however.
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#TeddyTalksBackPain #StrengthCoachTherapy

💥3 Self Myofascial Releases for Improving an Overhead Position💥
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While there are many areas of tension that may limit overhead motions, the “Lat” is a major one and can be broken up into 3 different releases.
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1️⃣ Teres Minor, or the “Little Lat” runs the entire lateral boarder of the Scap. The motion you’ll use is lifting the arm overhead keeping the thump pointing up (or behind you at the top).
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2️⃣ The entire lat spans from the low back to the shoulder. To get the belly of the muscle by the shoulder, I prefer to roll side to side with your hand behind your head. Then reaching up and away from the roller for the rest of the belly of the muscle. Performing this on the wall will make it easier for those who find it hard to manage the increased pressure that comes from performing this on the floor.
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3️⃣ The junction of the Lat and Tricep is an area that is often locked up. A smaller SMR ball is better here. Find the lat tendon and tricep tendon and place the ball in the junction of the two. Start with a lat motion, and finish with lengthening the tricep by reaching the hand towards the opposite shoulder blade.
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Always test/retest with a press or range of motion before and after this!
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#chirostrength #chiropractic #shoulders #prehab #rehab #smr

💥JOINT HYPERMOBILITY💥
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Checkout this trick from @aubrymarie.
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While joint hypermobility may predispose one to injuries during certain tasks, it can certainly also be advantageous with other activities. Many elite athletes from gymnastics, martial arts, dance, climbing and so on demonstrate considerable hypermobility. The key in these situations is to also possess the neuromuscular capacity (motor control and strength) to accommodate the increase in mobility.
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Can anyone else perform this maneuver? I know my shoulder internal rotation is nowhere flexible enough to do it.
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#RehabScience

The CSAW trial just published in The Lancet last month is without doubt one of the most important papers on the role of surgery in the management of sub acromial shoulder pain.
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It essentially demonstrates that shaving the acromion is not needed to reduce shoulder pain and so refutes the impingement model.
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Read my review of the paper and my thoughts on what now for shoulder surgery for ‘impingement’ at www.thesports.physio .
#shoulderpain #impingement #surgery #decompression #placebo #whatnow #physio #thesportsphysio

💥SHOULDER WORK💥
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Here’s a few exercises that are options to incorporate into training the shoulder complex. This incorporate strengthening the shoulder complex along with stabilization throughout each of the movements ✔️
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🔑Staring off the half kneeling overhead press using the band. The R-band is trying to PULL me into INTERNAL ROTATION, therefore I have to stabilize the shoulder complex (i.e. external rotation) throughout the movement, which requires more rotator cuff activation ✔️
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🔑Then to shoulder taps. I first shift my weight to the stabilizing arm (right in this case) then w/o too much shifting of my body tap the same side shoulder w/ my other hand. Harder than it looks…if its done correctly ✔️
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🔑Finishing with quadruped (Q-PED) “Y” raise. Great one to target the lower trap/rotator cuff + continue the weight-bearing aspect of the movement for a stabilization effect ✔️
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🔑Nothing fancy here, just some basic exercises that could be beneficial if appropriate to incorporate into training. Important to get assessed by a medical professional to see if you are doing this for a purpose….not just doing it to do an exercise ‼️
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#driveptandperformance
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TAG, COMMENT, & SHARE ‼️

RETURN TO PRESSING PART 3
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🏋️‍♀️Continuing with my return to pressing series, here is the final installment. As we continue to progress, the goal is to gradually increase the angle to overhead, with direct overhead pressing being the end goal.
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👉With the high number of shoulder injuries stemming from CrossFit, we definitely want to make sure, the shoulder can handle stress at all these different angles before returning to full activities.
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🎥☝️- Wall Press- make sure you’re pushing into the wall, to get good serratus activation 🎥✌️- Scrape Press- you’re positioned a little more underneath the bar here to increase the angle of shoulder flexion.
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👌With both of these exercises, make sure your arms stay grooved in the scapular plane. Meaning don’t let your elbows drift out to the side when performing these.
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TAG, COMMENT, SHARE with a friend who wants to get back to pressing‼️
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#Physicaltherapy #pt #physio #physiotherapy #shoulderpain #shoulderworkout #crossfit #wod #strengthandconditioning #barbell #performbetter #washingtondc #dcfitness #dcphysicaltherapy #dcpersonaltrainer #districtcrossfit #igdc #mydccool #dcthings #docmike

Land Mine Split Jerk - I got this little dandy exercise from @kieferlammi
I’ve been dealing with some shoulder pain lately. One thing true for me and many of my athletes with shoulder pain is that they can’t tolerate full end range shoulder flexion (top part of a push jerk / press). Land mine variations I love because they generally end just short of end range shoulder flexion and are better tolerated for painful shoulders. What I also like about this exercise is the slow lowering. I use the lower body to help get the weight up but have to control the weight on the way down. This is especially helpful for rehab of painful shoulder tendons. We’re also performing unilateral exercise to avoid compensation and target the painful limited joint, helping to restore symmetry. The split jerk is just a fun way to continue working Olympic lifting skill with rehab when traditional split jerks are not an option. @championptp @mikecerbus @olychad @chadvaughnswife #physicaltherapy #shoulder #shoulderpain #olympiclifting

نسعى دائما لإرضاء المريض وتقديم أفضل الخدمات العلاجية و أحدثها

#physio #physiotherapy #bahrain #backpain #LBP #neckpain #pain #stroke #neurological #womenhealth #pediatics #kneepain #shoulderpain #rehabilitation #heelpain #Bahrain #kuwait #ksa

MOST RECENT

Need a surgery? SMART Spine Institute & Surgery Center is a Medicare-Approved outpatient surgery center that costs a fraction of what hospitals charge. We have board certified orthopedic surgeons, podiatric surgeons and pain management doctors. #Arcadia #Pasadena #Monrovia #ElMonte #wellness #sangabrielvalley #noninvasive #backpain #shoulderpain #kneepain #sanmarino

STOP STICKING BALLS IN YOUR BACK AND SIDE FIRST! ALWAYS THE FRONT SIDE FIRST

Tag someone!

MAKE SURE TO WATCH VIDEOS 1-10 FIRST!

Its everywhere now and a lot is awesome but man it's all this copycat stuff where everyone is just repeating what some guru said.

You never never never assess someone in this modern world by attacking even CLOSE to where the site is! You are not assessing lifestyle at all and in most cases you'll just get lucky if it works for that person the first day.

What we don't even look at is what that person will do when they leave us. That night and next two days when life is back to normal and hitting them from every angle - no one thinks about the work they got done as much as they do getting through their day.

Everything we do as humans is front loaded or saggital for those who understand. This means we constantly lean forward - even I do as the advocate. So when you break down the back and the armpit area without assessing the pec then you are in for a slew of potential issues as you fatigue through your work day and pitch forward.

Once you lean and change the angle there is ZERO chance that compromised muscle is going to hold the new alignment of the shoulder. You just further gave the chest more tissue to pull on.

This is the issue with ALL modern science and training. It's not done how it was before, and way too many things aren't assessed. We all just want that wow moment no matter the repercussions later. 👋 Myself included before. That's why I'm willing to stand here and push the right way.

Its not 1+1=2 it's 1, 2, 3 and A, B, C ÷ X, Y, Z and all that means is we need to look way past the situation at hand and visualize the movements to come. It shouldn't be about the single issue and that persons single task you're assessing.

We say we want to make your day to day life more quality, but do we achieve that doing such segmented and isolated work.

Always go lower. To many say fix your traps by hitting the traps, nope, lower always makes 10 times the difference. If this isn't what you're doing, do it and if this isn't the work you're getting go find someone who will.

Try anything. Guarantee it'll work. Thanks!

7⃣причин, по которым вам не стоит приходить ко мне на тренировку:

1⃣не буду давать вам «вычурные» и бесполезные (в вашем случае) упражнения😱
[тренажёрный зал - это не арена цирка, и моя задача – улучшить вашу физическую форму, а не удивить вас и окружающих полётом собственной фантазии]

2⃣не буду давать вам упражнения к которым вы не готовы на данный момент😣
[тренировка, как и любой другой процесс обучения, требует времени, необходимо соблюдать основные принципы: «от простого к сложному» и «изучение–закрепление–совершенствование» необходимых навыков]

3⃣не буду «убивать» вас на каждой тренировке🤕
[рано или поздно это приведёт к угнетению нервной системы и у вас пропадёт желание продолжать тренировки, и это ещё пол беды]

4⃣не буду морить вас голодом и давать бесполезную диету, нарушающую обмен веществ☠
[в конечном итоге, это приведёт к угнетению эндокринной системы]

5⃣не буду навязывать уйму ненужных добавок (БЦАА, жиросжигатели, и т.д.) и предлагать «их взять у меня с неимоверной скидкой»🤑
[если вам это действительно необходимо, помогу подобрать оптимальные и подскажу где можно приобрести]

6⃣не буду вести светские беседы по полчаса между подходами🤓
[в зале мы тренируемся, а не пьём чай и слушаем лаунж]

7⃣не буду обещать вам результат «уже через неделю»👳
[это нереально с точки зрения физиологии - ваш организм должен перестроиться и адаптироваться к новым условиям]

Здоровья вам и безопасных тренировок!

P.S. На видео Вероника тянет 60 кило на 8 повторений, при своих 52 кг. #спинехана На фото её отзыв о нашей совместной работе.

STOP STICKING BALLS IN YOUR BACK AND SIDE FIRST! ALWAYS THE FRONT SIDE FIRST

Tag someone!

I'M POSTING PART 2 RIGHT AFTER THIS - 8 MORE VIDEOS

Its everywhere now and a lot is awesome but man it's all this copycat stuff where everyone is just repeating what some guru said.

You never never never assess someone in this modern world by attacking even CLOSE to where the site is! You are not assessing lifestyle at all and in most cases you'll just get lucky if it works for that person the first day.

What we don't even look at is what that person will do when they leave us. That night and next two days when life is back to normal and hitting them from every angle - no one thinks about the work they got done as much as they do getting through their day.

Everything we do as humans is front loaded or saggital for those who understand. This means we constantly lean forward - even I do as the advocate. So when you break down the back and the armpit area without assessing the pec then you are in for a slew of potential issues as you fatigue through your work day and pitch forward.

Once you lean and change the angle there is ZERO chance that compromised muscle is going to hold the new alignment of the shoulder. You just further gave the chest more tissue to pull on.

This is the issue with ALL modern science and training. It's not done how it was before, and way too many things aren't assessed. We all just want that wow moment no matter the repercussions later. 👋 Myself included before. That's why I'm willing to stand here and push the right way.

Its not 1+1=2 it's 1, 2, 3 and A, B, C ÷ X, Y, Z and all that means is we need to look way past the situation at hand and visualize the movements to come. It shouldn't be about the single issue and that persons single task you're assessing.

We say we want to make your day to day life more quality, but do we achieve that doing such segmented and isolated work.

Always go lower. To many say fix your traps by hitting the traps, nope, lower always makes 10 times the difference. If this isn't what you're doing, do it and if this isn't the work you're getting go find someone who will.

Try anything. Guarantee it'll work. Thanks!

Another case of shoulder Calcification .
Calcium deposit builds up within the rotator cuff mainly seen in supraspinatus tendon.

Calcium deposit reduces the space between the rotator cuff and the acromion , which affects the normal function of the tendon.

Patients experience pain to the shoulder with overhead and rotation movements .

In some cases you can see Calcification in non symptomatic shoulder.

It does disappear spontaneously, this can take between 3-10 years to resolve.

Diagnosis should be based on clinical examination along with X-ray ,MRI or US scan .

Sometimes X-ray can miss small Calcification .MSK US is better to find out small ones . US scan makes it possible to assess the size of the deposit in all direction and can also see the blood vessels around the deposit .

Shockwavetherapy is an effective form of treatment for Calcification. It has high success rate with low risk of complications .

About 80%chance of success.

#shoulderpain #calcification #shockwavetherapy #shockwavetherapydubai #physioanil #physiodubai #athletes #crossfit #martialarts #weightlifter #trainers #coaches #tennis #cricketers #overheadsports #physiodubai #physicaltherapy #shoulderrehab #ultrasoundscan #mydubai #dubaitrainers #myuae #fitnessdubai

When was the last time you visited a Chiropractor?
Give us a call at Muroona Spine & Joint Clinic, we can help you! .
. +114661664
www.Muroona.com.sa
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الحوادث المرورية والسقوط والتوتر والقوام الخاطئ أثناء الوقوف والجلوس كلها تؤدي إلى خلل في فقرات العمود الفقري. وهذا الخلل يسبب تهيج أعصاب العمود الفقري مما يؤدي إلى انخفاض في الأداء الوظيفي للجسم.
متى آخر مرة فحصت عمودك الفقري؟
قم بزيارة طبيب الكيروبراكتيك اليوم.
تواصلوا معنا في مركز مرونة العمود الفقري والمفاصل لصحة أفضل.

Ok kids grab your tennis ball 🎾 and give this move a try if you are experiencing pain on the outside of your shoulder or pain traveling down the outside of your arm. Grab your tennis ball or lacrosse ball and place it on the wall. Next turn your body and press the outside of your shoulder(deltoid muscle) into the ball. Work up and down the deltoid then hit the front and back of the deltoid muscle. As always if you hit a sore spot hang on it until the pain decreases then hunt for another spot. Spend 1min per shoulder👍 Happy Hunting 🤓🤓🤓To make a appointment with with Scott call 763-543-9080 #shoulderpain #theracane #betterhealth #plymouth #dadworkouts #fasting #foamrolling #fastworkout #getfit #headache #happyhunting #headache #kneepain #lowbackpain #minnesota #neuromusculartherapy #running #restlesslegsyndrome #sciatics #scottywellness #tennisball #trailrunning #strength #wellness

Do you have vertigoes? Do you have blurred visions? Do you also have neck and shoulder stiffness and pains? Do you have headaches occasionally as well? Have you had a doctor checked you up but the doctor couldn't find anything wrong with you? Have you been taking medications but find no relief?! If you answer yes, the chance is that your Splenius Cervicis muscle is in dysfunction. Again, acupuncture is tremendously effective in treating the muscle and it's accompanied symptoms. #acupunctureforvertigo #vertigo #headaches #blurredvission #headaches #neckpain #shoulderpain #stiffness #spleniuscervicisbeingabitch #spleniuscervicis

🔥Healing Times🔥
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☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
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📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.
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#RehabScience
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❤️ Save this chart as a reference and tag a friend recovering from injury who could use it too! Questions? Comments? I’m happy to help!
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📚 Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864.

Feel your way home to your heart... ❤️ #home #heart

Check out the Dream Team of Arcadia! We are the #1 Multi-Disciplinary practice in Arcadia! Call/Text us for our monthly specials: 626-445-0326 Our patients love us! #chiropractor #stemcell #stem #kneepain #backpain #noninvasive #shoulderpain #arcadia #pasadena #monrovia #sangabrielvalley #doctors #prp #nosurgery #wellness #sanmarino #elmonte

Work it harder make it better Pt 4...? Maybe haha
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Today we are sticking with the rotator cuff for this exercise
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I don’t know it’s proper name but I call it teacups ☕️ because the movement reminds me of the teacups ride
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Brilliant exercise for SUPERCHARGING the rotator cuff muscle in all planes of movement. This is ideal for my boxers, MMA fighter and especially my BJJ guys
🥊👊🏾
Start light and slowly build up. The aim is to balance the weight on your hand making your rotator cuff switch on and off to stabilise throughout the movement. Go for 5 thumb leading the rotation + 5 little finger leading
#physio #iwill #boxing #mma #mmafighter #ufc #bellator #asiafightingchampionshipsingapore #kbx #injury #shoulderpain

⚡️Thoracic Rotation Series (Part 1)
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📖 Windmill, Sidelying Open book, Double Book 📚
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Try these mobilizations in order to improve thoracic rotation and extension. Don’t forget, improving thoracic mobility can improve shoulder range of motion so this is great for the shoulders too!
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📝 How to Perform: Assume a side-lying position with the hip and knee flexed to at least 90 degrees and placed on a foam roller or bolster (this locks the lumbar spine down to isolate motion occurring at the t-spine).
1️⃣ Open Book: While keeping your knee on the foam roller, separate your hands and attempt to get your shoulder blade and arm on the ground perpendicular to your body.
2️⃣ Windmill: attempt to trace your hand on the ground in a circular motion until your arm is perpendicular to your body.  Return your arm across your body to stack your hands once again.
3️⃣ Double Book: Keeping both hands together, attempt to rotate as far as possible.  Perform 2 sets per exercises. Repeat 6-8 times per side.
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🔑 Assess your thoracic rotation using Assessment#2 and overhead mobility using assessment #8 (lat test). If you fail either perform these mobilizations, then retest to see improvement.
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🏌️‍♂️These are great to incorporate into a pre-round golf warm-up or dynamic warm-up before a workout. 🏋️‍♀️
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#COASTrehab #physicaltherapy #orthoPT #orthopedics #COAST2recovery #rehabilitation #COASTgolfperformance #injuryrecovery #injuryprevention #golfrehab #golffitness #tpi #crossfit #crossfitathlete #tpifitness #golfinjuries #golf #DPT #PT #fitness #thoracicmobility #movewell #shoulderpain #overheadmobility #shoulder #thoracic #prehab #instafit

Back Pain Stretching

📝The QL is one of the pesky muscles that get’s a lot of attention. It oftentimes gets implicated for one sided low back pain.
.
🎁Here’s a few stretches I have found to be helpful to target this area. One note: when there is a strong muscle spasm or reaction going on at the QL, a ton of stretching can sometimes cause irritation and flare up symptoms.
.
🌲Although the presentation for this kind pain is typically asymmetrical, I will still try to have patients work into both sides. They may use slightly different stretches or intensities when going from one side to the other, however.
.
#TeddyTalksBackPain #StrengthCoachTherapy

I’d share with you what lack of excersises and a lot of weight on one side of the body does. I’m in a lot of pain every day, neck, back, lower back, shoulder, and my one side has lifted up tremendously! My posture is horrible and i cannot bend anymore. So the Right 👉side is normal and left side 👈 is not. I will let you know what I did to fix this ongoing problem. It’s been like this for a month now, or a bit more. I will try anything and everything to fix it as it is not letting me sleep or do any physical movements. I surprise myself how out of shape I am as I never ever had pains in my body. These are the challenges. #challenge #fixmybody #healmysoul #shoulderpain #neckpain #liftedshoulder #posture #postpartum #5monthspostpartum #csectionpostpartum

Go natural healing ✌️ cause tendon of the long head goes over the #joint, the most vulnerable to #injury. External to the #sheath, the #transverse #ligament is subject to #friction created by both the #tendon and #sheath. #shoulderpain #biceps #golf #tennis #rehab #acupuncture #massage #adhesion #softtissue #tendonitis #beverlyhills #brentwood #steroids #athlete #weightlifting

Best way not to look older than you are is to have full range of motion and good function.

We can help!

Making the time for regular exercise, proper nutrition and periodic adjustments are some of the best investments you can make for optimal health.

Having trouble sleeping because of shoulder pain?
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Try these tips to help you sleep better 😴 💤
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1️⃣ Place a pillow under your elbow
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This places less stress on the front of shoulder
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2️⃣ Place your forearm on the pillow that is resting on your stomach
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This places less stress on the shoulder capsule.
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#themoreyouknow #anatomy #austintx #do512 #fitness #happyhealthy #shoulderpain #exerciseright #austintexas #512 #austin #exercisewell #feelwell #selfcare #atxfit #atx #knowyourbody #physicaltherapy #noexcuses #painfree #healthyliving #sleep #sleepbetter .
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This information represents my own opinions and does not represent medical advice. Consult a physician for any medical issues that you may be having. The posting on this site are my own and not representative of Select Medical Corporation’s positions, strategies or opinions.

Here are 3 stretches to help you open up your pecs and improve shoulder mobility.

#tuesdaysinbrick Howdy #bricklocation followers!!! This week in office #four, we focus on a video of #chiropractor Dr. George! Here, he is demonstrating how to treat patient Jeannie for #thoracicoutletsyndrome. TOS is caused by #compression of either the #arteries, #nerves, or #veins that can cause #neckpain, #shoulderpain, or #numbness into the #fingers. Compression can occur between the #scalenes, first #rib, or pec #muscles. Dr. George is utilizing #activerelease techniques to address the involved musculature which has helped Jeannie gain feeling back into her fingers again! How amazing, right?!? #teamthompson #teamthsm #chiropractic #chiropracticadjustment #acupuncture #physicaltherapy #bricknj #oceancounty

PEACE Relaxation Massage
Melt your stress and aches, so you can fully enjoy your holidays. 🎄🎅 Buy 3 get 1 FREE...for a limited time! ....
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#therapeuticmassage
#wholefrog
#bestmassagemoorpark
#bestmassagewestlakevillage
#facials
#esthetician
#bodywork
#wellnessclinic
#moorpark
#westlakevillage
#massagetherapy
#neckpain
#shoulderpain
#backpain
#painreliefmoorpark
#miracles

🎥 vídeo 52#

Preparar a articulação do ombro antes das atividades pode lhe proporcionar diversos benefícios, além de melhorar o fluxo de movimento evitando sobrecargas em pontos específicos, você terá melhor qualidade na execução dos exercícios. Entretanto, não podemos esquecer do nosso principal, não sentir dor na articulação do ombro. #fisioterapiaesportiva #avaliação #tratamento #mobilidade #mobility #shoulder #shoulderpain #fitness #musculação #shouldermobility #fitnesslifestyle #fit #physiotherapy #prevenção #prevention #mvp #natal #physiotherapist #brazil #brasil

“Salam sis,
I came for Hijama on Saturday. I feel a world of a difference already. Alot of my shoulder pains have gone and lower back feels amazing!
Jazaka’allah khairun for everything so far! You made this process so easy and it was great to have a great chat with you too.
See you in January.”
Nasima Ali
Thank you sisters for sharing @naz_2nv @dawudandyaqub #shoulderpain #shoulders #backpain #womenshealth #health #detox #relief #cuppingtherapy

Bursite?
É muito comum que as pessoas refiram qualquer dor no ombro à um processo de bursite subacromial.
Mas será mesmo esta patologia?
A bursa subacromial é um tecido que executa algumas funções, dentre elas absorver o possível impacto subacromial, prevenindo assim a lesão direta nos tendões do manguito rotador do ombro, e ajudando também na sua vascularização.
Por um outro lado ela também apresenta uma rica rede de inervação, funcionando também como uma espécie de “fusível”, avisando que a articulação subacromial está sofrendo e que necessita de cuidados. Quando os cuidados não são realizados pode-se estender os danos para esses tendões, ocasionando assim lesões de maior importância.
É necessário estar atento a essas dores, sempre conversando com seu especialista.

______________________________
Dr. Felipe Amaral
Ortopedia, Trauma e Esporte
Especialista em Ombro e Cotovelo
______________________________

#ortopedia #ortopedista #saopaulo #sp #orthopedics #sbot #sbcoc #dor #trauma #ombro #cotovelo #cirurgia #artroscopia #ortopedistasp #shoulderpain #dornoombro
#aotrauma #manguito #bursite #bursa #bursitis #especialistadoombro #especialista #shoulderandelbow #epicondilite #felipeamaral #drfelipeamaral #felipemachadodoamaral

Fluff training 💀 working around those injuries keeping positive mind and body. Gym life! ©AF🇬🇧Strong(er)
#powerlifting #shoulderpain #injuries #rebuildstrength #powerlifter #gym #gymlife #anytimefitness #squats #benchpress #deadlift #strengthcoach #strengthtraining #stronger #strong #lifting #fitness #instafit #fitspo

✴️ @djsamsavage getting in for a long overdue tune-up 🛠 . ➡️ Neck and shoulders got some deep DEEP tissue work followed by some stress-bustin’ fire-cupping 🔥🔥🔥🔥🔥
________________________________________________________ _______________________________________________________ #timtam #massage #shoulders #qi#shoulderpain #shoulderpress #injury #neck #gym #bjj #jiujitsu #jiujitsulifestyle #uk #pinkfloyd #pink #tattoo #wedontneednoeducation

Guess what day it is!?#TreatedTuesday! Today we're covering the #chiropracticadjustment. Thanks to my amazing patient for allowing me to post this. I fast forwarded through the initial #exam and gave you just the good stuff. Enjoy!
Chiropractic care can help with: 🔶#lowbackpain
🔶#sciatica
🔶#shoulderpain
🔶#digestiveissues
🔷#migraines
🔷#pregnancypains
🔷#neckpain
🔷#arthritis
🔷#andmuchmore
To schedule your initial appointment, call or direct message @dr.leahrose today! ❤️ -----------------------------------------------------------#chiropractor #chiropractic #chiropracticathlete #chiropracticadjustment #holistichealth #snapcracklepop #femalechiropractor #femaleboss #femalemotivation #blondes #blondesofinsta #athlete #napervillemarathon #napervillebikeclub #napervillefitness #napervillegym #napervillechiropractor

Holidays causing your neck and shoulders to tense up? These little points at the wrist relax the shoulders and take the weight off. Come in and try it for yourself!

🎅🏻💥First ‘MOVE’ tip of Christmas 💥🎅🏻🎄 Dealing with injuries ✅Ask for help
✅Focus on what you can do
✅Eat well and get plenty of sleep ✅Stay motivated
www.movephysiotherapy.com
Mob-07759124943
Tel-028437 71161

#move #backpain #sportsinjury #physiotherapy #kneepain #shoulderpain

Hey Everyone 👋🏼
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I had the chance to meet Dr. Bradley Fullerton from @proloaustin and he does some great stuff. Check out this gift I have for you to enjoy in this upcoming new year 🎉
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#neckpain #backpain #shoulderpain #kneepain #START #treatment #STOP #PAIN #Regenerativemedicine #findrelief #lumbar #herniateddisc #cervical #letmehelpyou #prpinjection #scs #interventionalmedicine #specialist #MD #lyndhurst #functionalmedicine #COREmedicalandwellness #newjersey #mitochondria #prevention #happyholidays #gift

Shoulder pain pressing overhead ⬇️

Bottoms Up KB Overhead presses are a great alternative to barbell strict presses. ✅

- Strengthens and stabilizes shoulder girdle muscles
- Allows you to work on imbalances between shoulders

1. Get into a half kneeling position
2. For isolation and serratus engagement, press other arm straight into the wall
3. Grab KB by handle
4. Press KB all the way through with control

These are a staple in my program from @soyaphysicaltherapy 👍🏽

Your height is your height. Build postural awareness and assume your natural height👆🏽👆👆🏿👆🏽👆🏻🕴🏿🕴🏻🕴🕴🏻🕴🏾

It's beginning to look a lot like Christmas here at COSPT! Schedule your appointment with us today! 🎄✨ ___________________________________________________ #COSPT #physicaltherapy #backpain #neckpain #shoulderpain #kneepain #hippain #vestiublartherapy #JointStrong

U N I T E - the body is like a just a sports team. On a team, it is not the strength of the individual team members that is going to propel the team to victory, it is the cohesion, the chemistry, the communication and the way each players skill set compliments the next teammate. Similarly in the human body, strength is not determined by one particular muscle group or exercise. True strength is in the relationship of moving parts, the integration of movement, tension building & resilience of tissue. Take a team focused approach and move into greatness.
@movementproviders
@foundationtraining 🏃🏽‍♀️: @getfitminny 🏃🏻: @niczahasky_forhire 📸: @thebumonboard .
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#foundationtraining #sphere #tension #strength #instafit #fitfam #integration #movewell #crossfit #crossfitter #crossfitgirls #minneapolis #pain #shoulderpain #neckpain #backpain #chiro #physio #chiropractic #physicaltherapy #roguefitness #posture ##minneapolisfitness #functionaltraining #doafounder #fitnessblogger #lululemon #lululemonmen #sotaclothing

Avoid the dreaded #TEXTNECK!!! Our phones become more and more of our lives that it is beginning to change the structure of our body and the way we move our neck, shoulders and upper back. One simple strategy is to change the pattern by bringing your phone overhead. Doing this simple movement multiple times daily can save you time, money and pain. #pt #simplestrategies #movement #physicaltherapy #cellphoneproblems #technology #ferrarospine #prehab

I called Joanne the shoulder whisperer! I was in pain at a level 8 on a scale from 1-10. My health was going fast as I wasn't sleeping due to the pain. I had been misdiagnosed even after an MRI. Joanne went right to the heart of the problem and within a few weeks, my pain was drastically reduced. I have never encountered a medical specialist of any kind that could explain the body and how to work to fix the issues the way that team can. My life has been enhanced greatly just by a few therapies. I can now hold my grandson pain free! Thanks, Body Gears for the time and effort you give and for the extreme knowledge you have attained about the human body! It's a gift to have this level of talent and I'm blessed to know your team!
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#TestimonyTuesday #BodyGearsPatient #PatientTestimony #Transformation #ShoulderPain #ShoulderWhisperer #Sleep #QualityOfLife #Grandparents #Grandkids #Grandchildren #Healing #Health #Muscle #Journey #Knowledge #Success #SuccessStory #PatientSuccess #MovementLeaders #BodyGearsPT

Just in time for the Holidays! Give your family, friends and Employee's what they really want! A Relaxing Massage!
Massage Revolution was vote #1 Massage Center in Los Angeles! So you can rest assured they will love you for this gift!!
www.MassageRevolution.com

#PainFighting #PainFree #PainManagement
#NeuromuscularMassage
#BackPain #NeckPain #ShoulderPain
#Headaches #Migraines #SouthBay #LosAngeles
#TriggerPoints #PostureAssessment
#Whiplash #CarpalTunnel #Sciatica #HipPain #KneePain
#NeuromuscularMassageTherapy
#TriggerPointTherapyLosAngeles
#TriggerPointMassageLosAngeles

Just in time for the Holidays! Give your family, friends and Employee's what they really want! A Relaxing Massage!
Massage Revolution was vote #1 Massage Center in Los Angeles! So you can rest assured they will love you for this gift!!
www.MassageRevolution.com

#PainFighting #PainFree #PainManagement
#NeuromuscularMassage
#BackPain #NeckPain #ShoulderPain
#Headaches #Migraines #SouthBay #LosAngeles
#TriggerPoints #PostureAssessment
#Whiplash #CarpalTunnel #Sciatica #HipPain #KneePain
#NeuromuscularMassageTherapy
#TriggerPointTherapyLosAngeles
#TriggerPointMassageLosAngeles

Cupping session for tightness in the shoulders.. Cupping encourages blood and Qi flow to the region they are placed.. dispelling stagnation, promoting healing and loosening tight and painful muscles 💪🏻 .. it is also used to treat migraines from tension..
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Cupping also has anti inflammatory benefits and can be used to treat the common cold 🤧 and bronchitis.. *
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#chinesemedicine #cupping #cuppingtherapy #musclepain #painrelief #healing #sportsinjury #migraine #cold #flu #headaches #backpain #shoulderpain #antiinflammatory #blossomacupuncture #bristol #bristolacupuncture #bristolacupuncturist #livewell #wellness #qi #energy

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