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#shoulderpain

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Big Toe Mobility🔦

📝The big toe is so damn important. Here are some exercises that can help with big toe movement.
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🌵If you’ve ever had issues with turf toe, if you have bunions or the early looks of them forming, or if you are working with patients who might big toe arthritis, these drills might be helpful.
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🐻As some might have noticed- my big toe mobility really sucks. I have the lasting effects of chronic turf toe. Hallux rigidus or limitus: basically means stiff big toe. I’m not in pain, but this is evidence of how an injury and lack of mobility for a prolonged period of time can sometimes lead to permanent changes in the joint. We see this often with the big toe.
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🐠This all happened way before I knew what to do about it, and stubborn athlete me never even saw someone for it. Moral of the story: see a PT, don’t be like me. And don't let things linger for long periods of time without ever having them checked out by a professional.
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🎵MOLDAVITE - Promised Land
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#TurfToe #StrengthCoachTherapy #TeddyTalksBigToes

Ladies (and gentleman) do yourself a favor and stop training and coaching the kneeling push up aka the "girl push up" as it's been misogynistically termed. Not only does this popularly bastardized variation disintegrate the kinetic chain holding back functionality, but it also is extremely hard to transfer into flat ground push ups upon progression. So what should you be doing instead?
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The hands elevated push up. This variation involves maintaining the all important foot contact with the ground while maintaining a straight knee angle which allows maximal tension and stability to be generated from the lower extremities, hip, pelvis and core synergizing as a functional unit. The progression model is simple, simply bring the elevated surface lower and lower over time while training the exact same movement pattern. That's how you earn the right to push up properly.
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For keeping shoulders in a more neutral and packed position, try placing the trap bar in the squat rack and dialing in the hands elevated height based on strength and desired rep ranges. And for intermediate loading between jumps down on the rack? Just add a band. For the exact mechanisms of why the kneeling push ups suck, and how to program and execute the push up with pristine form, check out the detailed video tutorials found in the LINK IN BIO #fht #drjohnrusin #physicaltherapy #functionalhypertrophytraining #painfreetraining #pushup #trapbar #kneelingpushup #shoulderpain

POSTURE CHECK‼️ FIX YOUR ROUNDED SHOULDERS‼️
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In today's world it's almost impossible not to have some forward rounding of your shoulders. Since we were little kids sitting at desks in school until today where we sit at desks at work. Throw in the reliance we now have on cellphones 📱and computers 💻 it's doesn't take a detective 🕵️‍♀️to see why we're all hunched over 🙇‼️
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What happens is the muscles in the front of our shoulder, specifically the pectoralis minor can get shortened and will pull the scapula in to a position of anterior tilt. This puts our lower trapezius muscle in a disadvantaged position and will prevents us from achieving full OVERHEAD shoulder range of motion. .
As I've stated before when performing over head motion our scapula will upwardly rotate, externally rotate, and posterior tilt. If we don't have the posterior tilt we can get extra compression of the ROTATOR CUFF muscles under the ACROMION which is your classic IMPINGEMENT pain.
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HOW TO FIX
A 2015 study done by LEE ET AL showed that the most effective way to improve rounded shoulder position was through a combination of pec minor stretching and then reinforcing that new range of motion with a scapular posterior tilt exercise
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🎥☝️- self pec minor release- just inside of your shoulder there is a divot called the delto-pectoral triangle which is where your pec minor is- apply gentle pressure here straight down. Next pull your shoulders away from your fingers and feel a stretch in your chest .
🎥✌️- scapula posterior tilt exercise- REACH, ROLL, LIFT- slide your hand all the way out at an angle of 145 degrees of abduction and then lift, NOT FROM YOUR NECK, but from your SCAPULA. .
Try these 2️⃣ exercises and see how your shoulder feels‼️.
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TAG, COMMENT, SHARE with someone who needs to do a posture check‼️
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Lee et al. The effect of scapular posterior tilting exercise, pectoralis minor stretching, and shoulder brace on scapular alignment and muscles activity in subjects with round shoulder posture. J electromyogr kinesiol. 2015 Feb:25(1):107-14
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#physicaltherapy #physiotherapy #posture

Thread The Needle 💉 📍Almost every person I treat has limited shoulder and spine mobility ⚠️If you aren't opening up your chest and working on spinal mobility, you will pay for it 💰 📍This is especially important if you are a heavy lifter🏋🏻 or someone who sustains a bad posture 🙇🏻for long periods of time such as a desk job 📝 📍This is a global stretch that reaches the pecs, obliques, anterior delt, biceps, and more 👍🏼 not to mention your posterior chain muscles have to fire 🔥 to swing your arm back! 📍Last but not least, this is great stabilizer for your bottom planted arm in the closed chain ⛓ position, forcing your rotator cuff to stabilize the position of the arm 💪🏻 Stay mobile, stay strong 😁🙌🏻

Here are 2 shoulder exercises I've been using lately to improve my shoulder mobility and overhead stability...
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👉🏽Shoulder mobility is something I've been focusing on a lot for myself recently.
👍🏼It can have a huge impact on your performance in the gym, if done correctly.
🔑Doing things like Pec and Lat stretching, and foam rolling can be helpful... but for lasting improvement you need to reinforce with more ACTIVE mobility work.
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1️⃣The goal of the first drill is to build strength in your end ranges of shoulder motion.
💎If you have the range of motion, make sure you can actually use it!
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2️⃣The second exercise is fantastic for improving rotator cuff strength, especially your external rotators.
🔥As you move into the overhead position, keeping your arms externally rotated gets more and more difficult.
😎Not to mention the scapular stability used for this one.
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📢So try these out and let me know what you think!
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Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who needs to try these shoulder exercises !
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#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #shoulderpress #shoulderrehab #shoulderwarmup #shoulderworkout #shouldermobility #overheadpress #shoulderpain #rotatorcuff #rotatorcufftear #labraltear

One of my favorite overhead stability drills using one of my favorite products, @crossoversymmetry.

Posting this one for a friend, but if you suffer from 🌵-arm syndrome when you snatch, have 💩-y overhead positioning, or just want to keep your shoulders healthy, this one is for you.

No subtitles this time…but also not rocket surgery. All we’re doing here is an overhead squat while holding on to a LIGHT band. I’m actually using the lightest resistance that CS offers. The goal? Some nice reactive neuromuscular training (RNT). That band wants to pull you forward so you gotta use the opposing patterns to keep yourself upright and in a good position. What a beautiful thing.

Because the band is pulling from the front, we hit all the shoulder stabilizers in a different way than if we were to use a dumbbell or a kettle bell. Hello posterior oblique sling. We’re bringing in the core, the hips, the everything with this bad boy.

If you don’t have mobility, this drill isn’t going to give it to you. But when you’re ready to work on stability and owning your positions, here is where you want to be. Challenge yourself to go SLOWLY (remember, speed hides need) and BREATHE (if you can’t breathe in a position, you don’t own it - Gray Cook). Chest up, shoulder engaged, elbow STRAIGHT! 3 sets of 1 million reps. Good luck. Give it a shot and lemme know how it goes.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

Did you know you can use the search feature at movementproviders.com to find local experts in medicine, chiropractic, physical therapy, strength & conditioning, nutrition, and massage therapy? Give it a try today; link in the bio. #Repost @itsjulieread
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[#musclestothemasses] There are a total of four muscles that make up the rotator cuff. I've drawn the three that live on the back of the scapula (which lives on your back...also known as the shoulder blade). The last one, subscapularis lives on the inside/the front of the scapula. It was going to be hard to draw all four on one sheet of paper, so part 2 next week. MMMMK!?
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The cool thing about the rotator cuff is that it's easy to remember the order of the muscles going counter-clockwise if you're looking at someone's right side. Starting at the top of the humeral head is supraspinatus, then infraspinatus, teres minor and coming around in the front is subscapularis. S.I.T.S. It's an acronym, yay!
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Keeping the humeral head (the top of the humerus) from popping out of the shoulder joint is the main job of the rotator cuff muscles...along with a few other things. (See pic above!)
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#personaltrainer #philly #southphilly #philadelphia #shoulder #girlswholift #muscle #muscles #shoulder #shoulderworkout #shoulderpain #shoulderblade #rotatorcuff #correctiveexercise #prehab #strengthandconditioning #functionalfitness #mobility #anatomy

Push Up PLUS PLUS 🤙🏾
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♠️ Not only is having the feet elevated a great way to progress the push-up, it's also a great shoulder health exercise if done correctly and with intent.
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♦️ In a world where people sit and binge watch shows on the reg (American Vandal for me) some muscles and movements of the shoulder start lacking. One, being upward rotation/posterior tilt of the shoulder blade on the rib cage. When we don't have that, chances we lose/lack a function of the shoulder and chances of shoulder pain go up.
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♥️ If we do a normal push-up, I'm only getting around 80-ish degrees of shoulder flexion, and if I want serratus anterior (key muscle in upward rotation & protration) to fire up, I need around 90. Elevating the feet does just that.
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♣️ When performing the feet-elevated push-up, make sure you DRIVE your chest AWAY from the floor and wrap the shoulder blades AROUND the rib cage. Act like your shoulder blades are REACHING for your armpits.
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🃏 This is an easy and simple way to improve how the shoulder functions and feels without feeling all rehab-ey.
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#pushup #shoulderhealth #strong #strength #fitness #chicagofitness #rehab #sportsperformance #core #coretraining #raisethebar #stability #chicagopersonaltrainer #chestworkout #performbetter #shoulderpain #chicagomadetraining

🙏|Rounded shoulders|🙏
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Take a look around you at work and school👀, you will notice that many people have something in common: "Rounded Shoulders🙏." Not only can rounded shoulders make you look tightly wound, they set you up for problems like neck pain and upper back pain 😔as you are constantly hunched over. A combination of muscle tension in your pec major, anterior deltoid and subscapularis, with dysfunction in your mid back and deep neck muscles can set you on the road to this posture. Slouching constantly and not addressing mobility and biomechanical weaknesses will lock this posture in neurologically (motor feedback.) .
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This epidemic can effect anyone who works at a desk, sits on a computer 💻all day, or anyone who has over utlization of the internal rotators of the shoulders.
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🛑Negative side effects of rounded shoulders include
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🚫 Upper back pain .
🚫 Neck pain .
🚫 Reduced mobility .
🚫 Reduced lung capacity (rounded shoulders can compress your rib cage, so lungs cant fully expand ↔
🚫 Fatigue or mental fog ( If you feel tired after sitting all day, it may be due to ⬇ oxygen to the brain due to shallow breathing😤
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Stay tuned for our follow up posts where we take you through a series of self care techniques to help open up rounded shoulders

MOST RECENT

Neck Pain💫 {Upper Trap}
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Shoulder hiked up to your ear? Stretch this guy.
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The full trapezius muscles makes this huge diamond shape/superhero cape on your back and covers a large portion of your neck, upper and mid back. It's divided into three sections based on muscle fiber orientation and thus action.
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The upper trap starts at the external occipital protuberance (the bump on the back of your head) and connects into the lateral 1/3 of the posterior clavicle (collar bone), acromion and spine of the scapula.
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We have another spine/shoulder mover here so 🔹When the spine is fixed the UT acts primarily as a:
🔻Shoulder elevator (shrug) .
🔹When the shoulder is fixed it acts as a:
🔻Neck extensor (looking up)
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This muscle gets overworked and abused when we are constantly looking down and the UT tries to fire to hold your head up. Only you keep looking down👩🏻‍💻 so it stretches, weakens and tightens trying to hold your head on. It also starts to crank your shoulder up because remember 🙌🏻shoulder shrugger🙌🏻. Suddenly your neck hurts, you have a headache and your shoulder is hiked up to your ear.
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Okay, dramatic but you get it. This can cause all sorts of referral pain patterns, headaches and general gnarliness.
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As discussed last night, there is NO WAY this dude is solely to blame for an issue, f you really want to unlock the puzzle you gotta put all the pieces together- but in the meantime- try this.
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🔑 Key point- DO NOT shrug the shoulder to the ear🤷🏻‍♀️, bring the ear TO the shoulder. And the awkward half smile is the REAL key to success.
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Questions? Comments? Hit me up! ❤️

Shoulders & Triceps Day

Had to take it easy and do light weights as my shoulders are sore. Instead I focused on form and rhythm, making sure I was using the correct muslces.

#jturnfitness #shoulders #triceps #shoulderpain #weightliftingform

CALVES ARE SUCH A MISCONCEPTION AND FLAT OUT LIE!

Tag someone who'd love some calves!

Calves can grow, will grow, consistently, exactly how you want and just the opposite of how so many believe.

In most cases people tell others this because they haven't figured out the key to growing them.

Is it food?
Is it training?
Is it tension?

OR are we completely ignoring the fact that the alignment of the joints COMPLETELY dictates how well muscles fire, if at all. That whole voodoo science meridian thing is real. Pinch off the flow of energy and good luck firing anything!

OR are we completely ignoring our precious nervous system and the fact that when it's overloaded we cant facilitate anything even with the most powerful mindset and/or most potent pre workout concoction. This is why I preach "Float Therapy" Recharge and make it easy on yourself.

So what do you do?

Pull that butt down so it squeezes nicely together and is AWAY from the lower back. Feel the curve of the low back lessen before performing any movements.

BENDDDDDD the knees guys! Muscles work of leverage. Bend the joint to fire them.

Foam roll and stretch that tension out and go try float therapy if you haven't already.

This is basic science that is left out most all the time! Focus on the basics and watch that very advanced body of yours flourish!!! Love you guys! Train safe, train effectively, train with real science.

WE CAN FIX THIS, BUT IT IS SERIOUS! This is too common these days, especially with the fit community.

Tag someone you care about!

Too much focus is put on the way we look these days. I too admired the buff body, ripped body, fit body and that was all that mattered. The look was only surface deep if anything.

Now I see skin, color of the eyes, pigment, the way the tissue looks, how tight the skin in the face is, how much wrinkling of the skin and at what age, etc..The one that scares me the most is...Im constantly around people very dear to me who I watch age years in a very short amount of time.

THIS IS NOT NECESSARY

We push way too hard, way too fast, but you know what's nuts about the whole thing...you don't have to when you're staying on top of keeping your body clean and maintained INSIDE as well as the outside.

FACT - You can have a beautiful body that isn't working right at all. You can even be steps away from death and have no idea. Death of course isn't the likely case, nor is it common, but how many cases have things like this slowly breaking us down?

That's the reality and we all know it but choose to let it stay hidden. It's become really common for a competitor to say to me "Oh, you know, when I'm close to show this happens or that happens"

Close to show shouldn't have that effect on you unless of course you are allowing your body to work below par constantly. Constantly leaving your resources heavily depleted and dieting or training excessively to make up for what's not happening as quickly as we think it should.

More training, more dieting, more supplements, more, more, more!

When in reality it should be more maintaining balance and restoration to what we are pushing so hard for.

Digestion is rather simple to get moving, but then the process of truly cleaning your gut out begins. This takes years. Unfortunately, the occasional colonic and juicing does not even touch the surface layers.

Real restoration is like taking an old hot rod and bringing it back to original. Ask any old timer how quick that is!

I really love people and helping them. Whatever I have to do to help overcome this big problem that's out there I will!

Thank you all!

🔍Body Analysis🔎
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1️⃣Overactive L trap causing scapula to elevate and retract.
2️⃣Elevated L shoulder.
3️⃣Compression in cervical spine.
4️⃣Laterally shifted rib cage.
❓Do you see anything different??🤔
:::
💻www.KinetiXMT.com📲
:::
#massage #massagetherapy #massagetherapist #rehab #therapy #health #shoulderpain #shoulder #movement #posture #strength #lowback #lowbackpain #stretchtherapy #stretch

Thread The Needle 💉 📍Almost every person I treat has limited shoulder and spine mobility ⚠️If you aren't opening up your chest and working on spinal mobility, you will pay for it 💰 📍This is especially important if you are a heavy lifter🏋🏻 or someone who sustains a bad posture 🙇🏻for long periods of time such as a desk job 📝 📍This is a global stretch that reaches the pecs, obliques, anterior delt, biceps, and more 👍🏼 not to mention your posterior chain muscles have to fire 🔥 to swing your arm back! 📍Last but not least, this is great stabilizer for your bottom planted arm in the closed chain ⛓ position, forcing your rotator cuff to stabilize the position of the arm 💪🏻 Stay mobile, stay strong 😁🙌🏻

Happy for my friend and client @fit4lifecharo for her full shoulder recovery, it's nice to see her lifting again and getting back to doing what she likes 🙌🏽👏🏽👌🏽✌🏽💪🏽...😁🤗😃😮😲#physicaltherapyresults #bestphysicaltherapy #yonkers #pleasantville #shoulderpain #rotatorcuffrehab #shoulderrecovery #pfxfitness @pfx_fitness

포인트만 잘 정리해주셨네요^^
가르쳐줘주는 보람을 느낍니다.
아픈 사람들의 마음은 에또님이 더 잘 알테니 항상
배운내용 잘 전달해주세요
항상 감사합니다.
마치 에또님을 통해 아픈 사람들과 소통하는 느낌입니다~~
#Repost @etoile_kr (@get_repost)
・・・
0922 #회전근개 #에또재활14 #에또재활

오늘은 #극하근#소원근 스트레치

이들이 타이트하면 팔을 수평면으로 내전/외전할때 통증 혹은 힘을 제대로 발휘를 못한다.

스트레치에 앞서 팔뼈와 어깨소켓의 경계를(GH Joint) 매트에 볼을 깔고 누워 마사지, 상완골두가 소켓에 들어갈 공간을 더 확보하자 .
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#강남 #신논현 #바디메이크업 @body.make.up
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#stretch #yoga #pilates #필라테스#어깨통증 #shoulderpain
#운동 #운동하는여자 #다이어트 #홈트 #workout #exercise #diet #fit #fitness #fitgirl #homegym #healthy #instafit#rehab #prehab

おはようございます!オースマイル松戸整体院です。
目覚めの1枚😆朝起きるといつも駆け寄ってきてお腹を見せてきます。
夜中暇なのかな❓
【⭐️期間限定⭐️】
ただいまお試しキャンペーン実施中。
通常2回16000円のところ、2980円で受けることができます。
行きたいけどどんな施術するのか不安、どんな人がやるのか不安。そんな不安がある人はこの機に是非お越しください!
Good morning! Oh it is Smile Matsudo manipulative Institute.
When it happens one 😆 awakening in the morning you have to show your stomach and have always rushed. Or midnight spare the Do ❓
At the usually twice 16000 yen, you can get at 2980 yen.
The or anxiety to any practitioner I want to go, or worried about what people do. Plan your visit people that there is such anxiety for this opportunity!
#松戸 #松戸市 #オースマイル松戸整体院 #腰痛 #肩こり #治療 #治療院
#トレーニング #姿勢 #健康 #猫 #可愛い #lowbackpain #shoulderpain #stiffsholder #treatment #posture
#helth #training #cat #cute #japan

#Repost @healthsourceofdoral (@get_repost)
・・・
Our Neuro B Complex vitamin contains 11 balanced B vitamins. We use this formula in conjunction with our #chiropractic and #rehab treatment for our patients with neuropathy symptoms. The supplement supports proper nerve function and relaxation. Nervous System Support: Thiamin, Niacinamine, vit B6, vit B12, Biotin, Choline. Relaxation Support: Pantothenic Acid, PABA (para-aminobenzoic acid), vit B12, and Inositol. #Chiropractor #NeckPain #BackPain #Headaches #ShoulderPain #Sciatica #KneePain #SportsChiropractor #SpinalDecompression #PhysicalTherapy #AutoInjury #CityofDoral #Healthsource #SportsInjury #DoralChiropractor #SouthFloridaChiropractor #MiamiChiropractor #RockTape #healthsourcechiro #healthsourceofdoral #americaschiropractor

右肩好像有点受伤。
Right shoulder suffers joint pain from last week... too much handspring
#painpainpain #shoulderpain #poledance #nopainnogain

Your best shot is making sure your body is in peak condition to hit this ball VERY FAR. See a #physicaltherapist for a consult to help prevent injury before it starts!

POSTURE CHECK‼️ FIX YOUR ROUNDED SHOULDERS‼️
.
In today's world it's almost impossible not to have some forward rounding of your shoulders. Since we were little kids sitting at desks in school until today where we sit at desks at work. Throw in the reliance we now have on cellphones 📱and computers 💻 it's doesn't take a detective 🕵️‍♀️to see why we're all hunched over 🙇‼️
.
What happens is the muscles in the front of our shoulder, specifically the pectoralis minor can get shortened and will pull the scapula in to a position of anterior tilt. This puts our lower trapezius muscle in a disadvantaged position and will prevents us from achieving full OVERHEAD shoulder range of motion. .
As I've stated before when performing over head motion our scapula will upwardly rotate, externally rotate, and posterior tilt. If we don't have the posterior tilt we can get extra compression of the ROTATOR CUFF muscles under the ACROMION which is your classic IMPINGEMENT pain.
.
HOW TO FIX
A 2015 study done by LEE ET AL showed that the most effective way to improve rounded shoulder position was through a combination of pec minor stretching and then reinforcing that new range of motion with a scapular posterior tilt exercise
.
🎥☝️- self pec minor release- just inside of your shoulder there is a divot called the delto-pectoral triangle which is where your pec minor is- apply gentle pressure here straight down. Next pull your shoulders away from your fingers and feel a stretch in your chest .
🎥✌️- scapula posterior tilt exercise- REACH, ROLL, LIFT- slide your hand all the way out at an angle of 145 degrees of abduction and then lift, NOT FROM YOUR NECK, but from your SCAPULA. .
Try these 2️⃣ exercises and see how your shoulder feels‼️.
.
TAG, COMMENT, SHARE with someone who needs to do a posture check‼️
.
Lee et al. The effect of scapular posterior tilting exercise, pectoralis minor stretching, and shoulder brace on scapular alignment and muscles activity in subjects with round shoulder posture. J electromyogr kinesiol. 2015 Feb:25(1):107-14
.
#physicaltherapy #physiotherapy #posture

🔹SPECIAL🔹
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#massage#aromatouch#bodycare#massagetherapy#bodywork##therapy#shoulderpain#backpain#selfcare#sandiego#missionhills#westlewis

Neck, shoulder, and wrist pain can be due to texting. Get relief at Unity Holistic. If you're a first time client receive 30% off your first visit. Prices range from $90-125. #linkinbio .
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#weho #westhollywood #CAM #beverlyhills #hollywood #losangeles #text #texting #neckpain #shoulderpain #wristpain #recovery #treatment #painrelief #painmanagement #pain

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